{"id":9973,"date":"2015-05-12T16:51:04","date_gmt":"2015-05-12T14:51:04","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=9973"},"modified":"2021-09-30T20:35:40","modified_gmt":"2021-09-30T18:35:40","slug":"feher-sparga-kapormartassal","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/feher-sparga-kapormartassal\/","title":{"rendered":"Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal"},"content":{"rendered":"<p>Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal: a h\u00fas\u00e9telek ide\u00e1lis kieg\u00e9sz\u00edt\u0151je. Mivel a sp\u00e1rga \u00f6nmag\u00e1ban semleges \u00edzvil\u00e1g\u00fa, ez\u00e9rt lehet hozz\u00e1 er\u0151teljesebb arom\u00e1j\u00fa z\u00f6ld f\u0171szereket v\u00e1lasztani.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9969\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-8-300x225.jpg\" alt=\"Sp\u00e1rga k\u00f6ret kaporral csirk\u00e9hez\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-8-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-8.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 20 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>1 csomag feh\u00e9r sp\u00e1rga<\/li>\n<li>2-3 dkg vaj<\/li>\n<li>1 csokor kapor<\/li>\n<li>4 kan\u00e1l ol\u00edva olaj<\/li>\n<li>4 ev\u0151kan\u00e1l liszt<\/li>\n<li>1 dl tejsz\u00edn<\/li>\n<li>1,5 &#8211; 2 dl h\u00fas alapl\u00e9 (helyettes\u00edtheted v\u00edzzel \u00e9s <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/tartositott-zoldsegfelek\/etelizesito\/\">h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel\u00edzes\u00edt\u0151<\/a>vel vagy k\u00e9szen v\u00e1s\u00e1rolhat\u00f3 glutam\u00e1tmentes term\u00e9kkel)<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 csomag feh\u00e9r sp\u00e1rga<\/li>\n<li>10 dkg vaj<\/li>\n<li>1 csokor kapor<\/li>\n<li>200 ml f\u0151z\u0151tejsz\u00edn 20 %-s<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: ol\u00edva olaj, liszt, h\u00fas alapl\u00e9 vagy n\u00e1trium glutam\u00e1t mentes \u00e9tel\u00edzes\u00edt\u0151<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Nagyon \u00fcgyelj arra, hogy friss sp\u00e1rg\u00e1t v\u00e1s\u00e1rolj. A piacokon \u00e1ltal\u00e1ban zacsk\u00f3kban \u00e1rulj\u00e1k a sp\u00e1rg\u00e1t, \u00edgy az alj\u00e1t nem l\u00e1tod, az \u00e1rusok \u00e1ltal\u00e1ban meg sem engedik, hogy megn\u00e9zd. Viszont ha beleszagolsz a zacsk\u00f3kba, \u00e9s kellemetlen szagot \u00e9rzel, akkor biztos lehetsz abban, hogy a sp\u00e1rga m\u00e1r nem friss. Ilyenkor keress m\u00e1shol, mert a feldolgoz\u00e1sn\u00e1l nagyon sok vesztes\u00e9ged lesz. Sajnos, a f\u00e1s z\u00f6lds\u00e9geket\u00a0\u00edgy nem tudod kisz\u0171rni. A szezon elej\u00e9n kev\u00e9sb\u00e9 fordul el\u0151 a f\u00e1s sp\u00e1rga, viszont a szezon v\u00e9g\u00e9n\u00a0sokszor el\u0151fordul.<\/li>\n<li>A feh\u00e9r sp\u00e1rga kapor m\u00e1rt\u00e1ssal ak\u00e1r \u00f6n\u00e1ll\u00f3, h\u00fasmentes \u00e9tel is lehet. Ez esetben 2 csomag sp\u00e1rga sz\u00fcks\u00e9ges hozz\u00e1<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A kaporb\u00f3l f\u00e9lreteszel n\u00e9h\u00e1ny sz\u00e1lat, a t\u00f6bbit apr\u00f3ra v\u00e1god.<\/li>\n<li>A sp\u00e1rg\u00e1t <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/alapanyagok\/zoldseg\/sparga-tisztitasa\/\">megtiszt\u00edtod<\/a>: a f\u00e1s v\u00e9geket let\u00f6r\u00f6d,\u00a0a \u00a0sp\u00e1rgasz\u00e1lakat z\u00f6lds\u00e9gtiszt\u00edt\u00f3val megh\u00e1mozod. A sp\u00e1rgafejeket nemcsak hogy nem kell, hanem tilos tiszt\u00edtani, hiszen ezek k\u00f6nnyen p\u00e1rol\u00f3dnak, \u00e9s sok \u00e9rt\u00e9kes anyag menne veszend\u0151be.<\/li>\n<\/ul>\n<h3>Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>A sp\u00e1rgasz\u00e1lakat egy nagyobb serpeny\u0151ben nagyon kev\u00e9s vizet al\u00e1t\u00e9ve megp\u00e1rolod.\n<p><div id=\"attachment_9963\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9963\" class=\"size-medium wp-image-9963\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral3-300x225.jpg\" alt=\"Sp\u00e1rga k\u00f6ret\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-9963\" class=\"wp-caption-text\">Sp\u00e1rga k\u00f6ret<\/p><\/div><\/li>\n<li>Am\u00edg a sp\u00e1rga p\u00e1rol\u00f3dik. elk\u00e9sz\u00edted a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/martas\/kapormartas\/\">kaporm\u00e1rt\u00e1s<\/a>t:<\/li>\n<li>Az olajon a lisztet kiss\u00e9 megpir\u00edtod.<\/li>\n<li>Belesz\u00f3rod az apr\u00f3ra v\u00e1gott kaprot, majd\u00a0a hideg h\u00fas alapl\u00e9vel felengeded.<\/li>\n<li>A tejsz\u00ednnel a\u00a0s\u0171r\u0171s\u00e9g\u00e9t \u00edzl\u00e9sed szerint be\u00e1ll\u00edtod (se nagyon s\u0171r\u0171, se nagyon h\u00edg ne legyen).\n<p><div id=\"attachment_9965\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9965\" class=\"size-medium wp-image-9965\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-2-300x225.jpg\" alt=\"Kapor m\u00e1rt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-9965\" class=\"wp-caption-text\">Kapor m\u00e1rt\u00e1s<\/p><\/div><\/li>\n<li>A sp\u00e1rg\u00e1r\u00f3l &#8211; ha m\u00e9g van rajta &#8211; a vizet le\u00f6nt\u00f6d, r\u00e1teszed a vajat, megforgatod, \u00e1ts\u00fct\u00f6d.\n<p><div id=\"attachment_9963\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9963\" class=\"size-medium wp-image-9963\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral3-300x225.jpg\" alt=\"Sp\u00e1rga k\u00f6ret \" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-9963\" class=\"wp-caption-text\">Sp\u00e1rga k\u00f6ret<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>\u00a0Sp\u00e1rga tiszt\u00edt\u00e1sa, kapor apr\u00edt\u00e1sa: 10 perc<\/li>\n<li>Kaporm\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9se, sp\u00e1rga p\u00e1rol\u00e1sa: 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 20 perc<\/h4>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Ha kal\u00f3riaszeg\u00e9ny kapros \u00f6ntetet szeretn\u00e9l, n\u00e9zd meg a hozz\u00e1sz\u00f3l\u00e1sokban K\u00f6rtv\u00e9lyessy Andrea v\u00e1ltozat\u00e1t.<\/p>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>A sp\u00e1rg\u00e1kat a h\u00fas mell\u00e9 fekteted \u00e9s r\u00e1\u00f6ntesz egy adag kaporm\u00e1rt\u00e1st. A tetej\u00e9t friss kaporral d\u00edsz\u00edted. N\u00e9h\u00e1ny szelet piros paprika vagy paradicsom is j\u00f3l mutat mellette.<\/p>\n<div id=\"attachment_9967\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9967\" class=\"size-full wp-image-9967\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-6.jpg\" alt=\"Sp\u00e1rga k\u00f6ret kaporm\u00e1rt\u00e1ssal 1\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-6.jpg 400w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/sparga-koret-kaporral-6-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-9967\" class=\"wp-caption-text\">Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9rdekelhet m\u00e9g:<\/p>\n<p><a title=\"Sp\u00e1rga\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/egeszseg\/sparga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sp\u00e1rga<\/a><\/p>\n<p><a title=\"A k\u00f6z\u00f6ns\u00e9ges sp\u00e1rga \" href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\" target=\"_blank\" rel=\"noopener noreferrer\">A k\u00f6z\u00f6ns\u00e9ges sp\u00e1rga <\/a><\/p>\n<p><a title=\"Sp\u00e1rgaleves\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartas\/tejszines-sparga-leves\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sp\u00e1rgaleves<\/a><\/p>\n<p><a title=\"Sp\u00e1rga sonk\u00e1val\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartas\/sparga-sonkaval\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sp\u00e1rga sonk\u00e1val<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal: a h\u00fas\u00e9telek ide\u00e1lis kieg\u00e9sz\u00edt\u0151je. Mivel a sp\u00e1rga \u00f6nmag\u00e1ban semleges \u00edzvil\u00e1g\u00fa, ez\u00e9rt lehet hozz\u00e1 er\u0151teljesebb arom\u00e1j\u00fa z\u00f6ld f\u0171szereket v\u00e1lasztani.<\/p>\n","protected":false},"author":171,"featured_media":9970,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[522,408],"class_list":["post-9973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-kulonleges-etelek","tag-sparga-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal - sp\u00e1rga \u00e9s kapor - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Feh\u00e9r sp\u00e1rga kaporm\u00e1rt\u00e1ssal: ez \u00f6nmag\u00e1ban is egy h\u00fasmentes \u00e9tel, de ha k\u00f6retk\u00e9nt k\u00e9sz\u00edted el p\u00e9ld\u00e1ul r\u00e1ntott csirkesz\u00e1rnyhoz. 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