{"id":9870,"date":"2015-04-22T12:02:00","date_gmt":"2015-04-22T10:02:00","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=9870"},"modified":"2020-09-20T05:27:43","modified_gmt":"2020-09-20T03:27:43","slug":"jamie-oliver-15-percesei","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/gazdalkodas\/idogazdalkodas\/jamie-oliver-15-percesei\/","title":{"rendered":"Jamie Oliver 15 percesei"},"content":{"rendered":"<p>Jamie Oliver 15 percesei: megtal\u00e1lhat\u00f3k a h\u00edres s\u00e9f szak\u00e1csk\u00f6nyv\u00e9ben, \u00e9s l\u00e1thattad TV sorozatban is. Boszork\u00e1nyos \u00fcgyess\u00e9ggel dolgozik. neked val\u00f3sz\u00edn\u0171leg t\u00f6bb id\u0151 kell.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17604\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/04\/jo-15-percesei.jpg\" alt=\"Jamie Oliver 15 percesi\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/04\/jo-15-percesei.jpg 225w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/04\/jo-15-percesei-150x150.jpg 150w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<h2>Jamie Oliver\u00a015 percesei\u00a0mire tan\u00edtanak?<\/h2>\n<h3>Tervez\u00e9s<\/h3>\n<p>Jamie Oliver 15 percesei: nagy \u00e9lm\u00e9ny. A bemutatott \u00e9teleket \u00fagy \u00e1ll\u00edtotta \u00f6ssze (\u00e9s ebben\u00a0fellelhet\u0151 a tervez\u00e9s), hogy<\/p>\n<ul>\n<li>\u00a0egy adag kal\u00f3riatartalma 600 kcal k\u00f6r\u00fcl van &#8211; \u00edgy ak\u00e1r a fogy\u00e1s vagy tests\u00faly tart\u00e1s probl\u00e9m\u00e1j\u00e1t is megoldhatj\u00e1k<\/li>\n<li>az \u00e9telek \u00edzletesek \u00e9s<\/li>\n<li>t\u00e1pl\u00e1l\u00f3ak\u00a0valamint<\/li>\n<li>\u00a0gyorsan elk\u00e9sz\u00edthet\u0151k legyenek.<\/li>\n<\/ul>\n<h3>J\u00f3 min\u0151s\u00e9g\u0171 \u00e9s kal\u00f3riaszeg\u00e9ny alapanyagok<\/h3>\n<ul>\n<li>H\u00fasf\u00e9l\u00e9k: fil\u00e9zett csirkemell, fil\u00e9zett hal \u00e9s garn\u00e9lar\u00e1k, dar\u00e1lt h\u00fas<\/li>\n<li>Z\u00f6lds\u00e9gek: kaliforniai paprika, csili paprika, paradicsom, uborka, cukkini, \u00a0z\u00f6ldhagyma, lila hagyma, hagyma, sal\u00e1ta, rukkola, brokkoli, z\u00f6ldbors\u00f3, gomba olajbogy\u00f3, n\u00e9ha egy-egy extr\u00e1bb z\u00f6lds\u00e9gf\u00e9le (pl. avok\u00e1d\u00f3, mang\u00f3)<\/li>\n<li>Gy\u00fcm\u00f6lcs\u00f6k: citrom, z\u00f6ld citrom<\/li>\n<li>Gabona- \u00e9s t\u00e9sztaf\u00e9l\u00e9k: rizs, kuszkusz, sz\u00e1razt\u00e9szta<\/li>\n<li>F\u0171szerf\u00e9l\u00e9k: s\u00f3, bors, fokhagyma, petrezselyem, koriander z\u00f6ld, bazsalikom, t\u00e1rkony, rozmaring, snidling, zs\u00e1zsa, \u00e9desk\u00f6m\u00e9ny mag), gy\u00f6mb\u00e9r<\/li>\n<li>K\u00e9sz sz\u00f3szok \u00e9s m\u00e1s konzerv\u00e1lt \u00e9lelmiszerek (must\u00e1r, kechup, sz\u00f3jasz\u00f3sz, s\u00fclt paprika, aszalt paradicsom csemege uborka) \u00a0egy\u00e9b k\u00e9sz\u00edtm\u00e9nyek (pl. balzsamecet) &#8211; majon\u00e9z helyett: 0 % zs\u00edrtartalm\u00fa joghurt f\u0171szerezve)<\/li>\n<li>Tej- \u00e9s tejterm\u00e9k: tejsz\u00edn helyett kev\u00e9s liszt \u00e9s tej (ez a kal\u00f3riaszeg\u00e9nyebb v\u00e1ltozat), sajtf\u00e9l\u00e9k<\/li>\n<li>Zsirad\u00e9k: ol\u00edva olaj<\/li>\n<li>\u00c9des\u00edt\u00e9shez, karamelliz\u00e1l\u00e1shoz: m\u00e9z<\/li>\n<\/ul>\n<h3>Kev\u00e9s \u00e9s j\u00f3 min\u0151s\u00e9g\u0171 eszk\u00f6z<\/h3>\n<ul>\n<li>3 db k\u00fcl\u00f6nb\u00f6z\u0151 c\u00e9lra haszn\u00e1latos k\u00e9s<\/li>\n<li>fokhagyma pr\u00e9s \u00e9s szeletel\u0151<\/li>\n<li>y h\u00e1moz\u00f3<\/li>\n<li>konyhai robotg\u00e9p (darabol\u00f3, p\u00e9pes\u00edt\u0151 felt\u00e9ttel)<\/li>\n<li>nagym\u00e9ret\u0171 v\u00e1g\u00f3deszka (2 db, a m\u00e1sodik t\u00e1lal\u00e1shoz)<\/li>\n<li>kever\u0151t\u00e1lak (2 &#8211; 3 db)<\/li>\n<li>3 db s\u00fct\u0151-f\u0151z\u0151 ed\u00e9ny (2 db serpeny\u0151 \u00e9s 1 db faz\u00e9k, vagy 2 db serpeny\u0151 \u00e9s 1 db p\u00e1rol\u00f3 ed\u00e9ny, vagy 1 db serpeny\u0151, 1 db grill serpeny\u0151 \u00e9s 1 db faz\u00e9k vagy p\u00e1rol\u00f3 ed\u00e9ny)<\/li>\n<li>1 db v\u00edzforral\u00f3<\/li>\n<li>1 db sz\u0171r\u0151 (nagy m\u00e9ret\u0171)<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A\u00a0<a href=\"https:\/\/fozzkonnyen.hu\/termek-tulajdonsag\/marka\/jamie-oliver\/\">Jamie Oliver konyhai eszk\u00f6z\u00f6k<\/a> n\u00e1lunk is beszerezhet\u0151k.<\/p>\n<h3>Szervez\u00e9s<\/h3>\n<ul>\n<li>Minden k\u00e9zn\u00e9l van, ami a f\u0151z\u00e9shez kell (alapanyagok \u00e9s eszk\u00f6z\u00f6k)<\/li>\n<li>Az \u00e9telk\u00e9sz\u00edt\u00e9s tennival\u00f3i \u00fagy j\u00f6nnek sorrendben, hogy nincs \u00e1csorg\u00e1si id\u0151.<\/li>\n<li>A lassabban elk\u00e9sz\u00fcl\u0151 dolgokkal kezdi a f\u0151z\u00e9st.<\/li>\n<li>A k\u00f6ztes id\u0151ket kihaszn\u00e1lja z\u00f6lds\u00e9gapr\u00edt\u00e1sra, h\u00fasforgat\u00e1sra, kever\u00e9sre.<\/li>\n<li>A gabona- \u00e9s t\u00e9sztaf\u00e9l\u00e9k f\u0151z\u00e9s\u00e9t mindig forr\u00f3 v\u00edzzel kezdi (erre kell a v\u00edzforral\u00f3), mert \u00edgy gyorsabb.<\/li>\n<li>M\u00e9rleget csak nagyon indokolt esetben haszn\u00e1l.<\/li>\n<li>Nem s\u00fcti-f\u0151zi agyon az \u00e9teleket, csak annyira, amennyire kell.<\/li>\n<li>Gyorsan dolgozik.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/04\/jo-a-konyhaban.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-thumbnail wp-image-9869\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/04\/jo-a-konyhaban-150x150.jpg\" alt=\"Jamie Oliver a konyh\u00e1ban\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<h2>Jamie Oliver 15 perceseib\u0151l mit tanulhatsz?<\/h2>\n<p>Jamie Oliver 15 percesei: Te is elk\u00e9sz\u00edtheted, ha tanulsz t\u0151le &#8211; legfeljebb eleinte kicsit hosszabb id\u0151 kell hozz\u00e1, meg n\u00e9ha n\u00e9mi kreativit\u00e1s, mert<\/p>\n<ul>\n<li>az alapanyagok n\u00e1lunk is kaphat\u00f3k (ritka az, ami nem, azt meg helyettes\u00edtheted m\u00e1ssal, vagy uram bocs\u00e1, n\u00e9h\u00e1nyat kis is hagyhatsz)<\/li>\n<li>fogadok, hogy t\u00f6bb eszk\u00f6z\u00f6d van a konyh\u00e1dban &#8211; esetleg hi\u00e1nyozhat a grill serpeny\u0151, amit k\u00e9rhetsz legk\u00f6zelebb a sz\u00fclet\u00e9snapodra, addig meg haszn\u00e1lj k\u00f6z\u00f6ns\u00e9ges serpeny\u0151t)<\/li>\n<li>tervezd meg az \u00e9telk\u00e9sz\u00edt\u00e9s sorrendj\u00e9t &#8211; k\u00e9s\u0151bb m\u00e1r fejb\u0151l fog menni<\/li>\n<li>bev\u00e1s\u00e1rl\u00e1sn\u00e1l legyenek a sz\u00fcks\u00e9ges anyagok a bev\u00e1s\u00e1rl\u00f3 list\u00e1don<\/li>\n<li>k\u00e9sz\u00edts \u00f6ssze mindent, ami a f\u0151z\u00e9shez kell<\/li>\n<li>egy kis kreativit\u00e1ssal Te is \u00f6ssze\u00e1ll\u00edthatsz hasonl\u00f3 recepteket.<\/li>\n<\/ul>\n<h3>Megjegyz\u00e9sek:<\/h3>\n<ul>\n<li>Ha megn\u00e9zed a TV-ben a Jamie Oliver 15 percesei ad\u00e1st, tetszik, de nem tudsz gyorsan jegyzetelni, akkor v\u00e1s\u00e1rold meg a k\u00f6nyvet! A TV n\u00e9z\u00e9s k\u00f6zben viszont figyeld az apr\u00f3 tr\u00fckk\u00f6ket, mert ezeket nem fogod a receptekben megtal\u00e1lni.<\/li>\n<li>Jamie Oliver 15 percesei t\u00f6bbek k\u00f6z\u00f6tt az\u00e9rt keltett\u00e9k fel az \u00e9rdekl\u0151d\u00e9semet, mert m\u00e1r kor\u00e1bban k\u00e9sz\u00edtettem\u00a0egy Gyors \u00e9telek c. online tanfolyamot, amely 30 perces\u00a0\u00e9telekr\u0151l sz\u00f3l. Szerepel \u00a0benne vagy 50 recept, amely az itthon k\u00f6nnyen el\u00e9rhet\u0151 alapanyagokb\u00f3l f\u00e9l \u00f3ra alatt elk\u00e9sz\u00edthet\u0151. A tanfolyam bevezet\u0151j\u00e9ben\u00a0azt \u00edrtam, hogy a gyors \u00e9telek k\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l nincsenek csod\u00e1k, de most &#8211; a Duna TV-ben fut\u00f3 sorozat n\u00e9z\u00e9se alatt\u00a0megtapasztaltam, hogy ez a kiv\u00e1l\u00f3 \u00e9telk\u00e9sz\u00edt\u0151 m\u0171v\u00e9sz hogyan b\u0171v\u00e9szkedik\u00a0f\u0151z\u00e9s k\u00f6zben \u00e9s meg\u00e1llap\u00edtottam, hogy b\u0151ven van t\u0151le tanulnival\u00f3m. Val\u00f3sz\u00edn\u0171leg Neked is.<\/li>\n<\/ul>\n<p>Szeretn\u00e9m megismerni\u00a0a v\u00e9lem\u00e9nyedet ebben a t\u00e9m\u00e1ban!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jamie Oliver 15 percesei: megtal\u00e1lhat\u00f3k a h\u00edres s\u00e9f szak\u00e1csk\u00f6nyv\u00e9ben, \u00e9s l\u00e1thattad TV sorozatban is. Boszork\u00e1nyos \u00fcgyess\u00e9ggel dolgozik. neked val\u00f3sz\u00edn\u0171leg t\u00f6bb id\u0151 kell.<\/p>\n","protected":false},"author":171,"featured_media":9872,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[506],"tags":[410],"class_list":["post-9870","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idogazdalkodas","tag-gyors-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jamie Oliver 15 percesei - Tanulj t\u0151le - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Jamie Oliver 15 percesei: boszork\u00e1nys\u00e1gnak l\u00e1tszik, de nem az. 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