{"id":9258,"date":"2014-12-16T06:37:12","date_gmt":"2014-12-16T05:37:12","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=9258"},"modified":"2026-04-06T17:56:02","modified_gmt":"2026-04-06T15:56:02","slug":"szekelykaposzta","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/szekelykaposzta\/","title":{"rendered":"Sz\u00e9kelyk\u00e1poszta, sz\u00e9kelyguly\u00e1s"},"content":{"rendered":"<p>Sz\u00e9kelyk\u00e1poszta: a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-husos-etelek\/toltott-kaposzta\/\">t\u00f6lt\u00f6tt k\u00e1poszta<\/a> m\u00e9lt\u00e1nytalanul elhanyagolt kistestv\u00e9re. Sokkal egyszer\u0171bben \u00e9s gyorsabban elk\u00e9sz\u00edthet\u0151, mert a h\u00fast nem t\u00f6ltel\u00e9k form\u00e1j\u00e1ban tartalmazza.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9272\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta1-300x225.jpg\" alt=\"Sz\u00e9kelyk\u00e1poszta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Sz\u00e9kelyk\u00e1poszta, sz\u00e9kelyguly\u00e1s recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 120 perc (ebb\u0151l munka: 30 perc)<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">2 tk sert\u00e9szs\u00edr<\/td>\n<\/tr>\n<tr>\n<td>1 nagyobb fej hagyma<\/td>\n<\/tr>\n<tr>\n<td>1 tk pirospaprika<\/td>\n<\/tr>\n<tr>\n<td>80 dkg sert\u00e9s lapocka\/oldalas<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 kg <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Savany%C3%BA_k%C3%A1poszta\">savany\u00fa k\u00e1poszta<\/a><\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">80 dkg sert\u00e9s lapocka\/oldalas<\/td>\n<\/tr>\n<tr>\n<td>1 kg savany\u00fa k\u00e1poszta<\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">sert\u00e9szs\u00edr<\/td>\n<\/tr>\n<tr>\n<td>hagyma<\/td>\n<\/tr>\n<tr>\n<td>pirospaprika<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Az aj\u00e1nlott h\u00fasok k\u00f6z\u00fcl &#8211; ha nem idegenkedsz a kiss\u00e9 zs\u00edrosabbakt\u00f3l &#8211; legjobb az oldalas, amely az \u00e1tlagosn\u00e1l valamivel t\u00f6bb zs\u00edrt tartalmaz. A benne lev\u0151 csontok nagyon j\u00f3 \u00edzt adnak az \u00e9telnek. Amikor megf\u0151tt, k\u00f6nnyen kiszedhet\u0151 a h\u00fasdarabokb\u00f3l \u00e9s nem kell \u00e9tkez\u00e9sn\u00e9l a csontokkal bajl\u00f3dni.<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A h\u00fast kock\u00e1kra v\u00e1god (ha oldalas, olyan darabokra, hogy egy-egy darabban 1 borda legyen).<\/li>\n<li>A hagym\u00e1t apr\u00f3ra szeleteled.<\/li>\n<li>A k\u00e1poszt\u00e1t k\u00f3stold meg. Ha t\u00fal savany\u00fa, mosd \u00e1t hideg v\u00edzben. (A k\u00e1poszt\u00e1t tartalmaz\u00f3 zacsk\u00f3b\u00f3l egy b\u00f6gr\u00e9be kifolyatod a levet. Ha nagyon kimostad a k\u00e1poszt\u00e1t, k\u00e9s\u0151bb ezzel a v\u00edzzel tudod felengedni. Vizet t\u00f6ltesz a k\u00e1poszt\u00e1ra, k\u00e9zzel j\u00f3l \u00e1tgy\u00farod, majd a zacsk\u00f3 alj\u00e1ra 2-3 kis lyukat k\u00e9sz\u00edtesz, ahol a mos\u00f3v\u00edz ki tud folyni. Ha nincs l\u00e9 a k\u00e1poszt\u00e1n, a mos\u00f3v\u00edzb\u0151l tegy\u00e9l f\u00e9lre.) Ez az\u00e9rt fontos m\u0171velet, mert ez fogja az \u00e9tel karakter\u00e9t meghat\u00e1rozni. Ha \u00e9rett (nem frissen savany\u00edtott) a k\u00e1poszta \u00e9s nem mosod ki, nagyon savany\u00fa lesz, ha nagyon kimosod, akkor pedig \u00edzetlen.<\/li>\n<\/ul>\n<h3>Sz\u00e9kelyk\u00e1poszta k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A h\u00fasb\u00f3l el\u0151sz\u00f6r p\u00f6rk\u00f6lt k\u00e9sz\u00fcl &#8211; oldalasb\u00f3l vagy lapock\u00e1b\u00f3l.<\/li>\n<li>A hagym\u00e1t a zs\u00edron \u00fcvegesre p\u00e1rolod, leveszed a t\u0171zhelyr\u0151l (vagy f\u00e9lreh\u00fazod), belesz\u00f3rod \u00e9s belekevered a piros paprik\u00e1t, amely a zs\u00edrban felold\u00f3dik. (Ha a paprika t\u00fal forr\u00f3 hagym\u00e1ba ker\u00fcl, megkeseredhet.)\n<p><div id=\"attachment_20391\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20391\" class=\"size-medium wp-image-20391\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/pirospaprika-hozzaadasa-300x225.jpg\" alt=\"Pirospaprika hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/pirospaprika-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/pirospaprika-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20391\" class=\"wp-caption-text\">Pirospaprika hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>\u00d6sszekevered.\n<p><div id=\"attachment_20392\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20392\" class=\"size-medium wp-image-20392\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/porkolt-alap-keszitese-300x225.jpg\" alt=\"P\u00f6rk\u00f6lt alap k\u00e9sz\u00edt\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/porkolt-alap-keszitese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/porkolt-alap-keszitese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20392\" class=\"wp-caption-text\">P\u00f6rk\u00f6lt alap k\u00e9sz\u00edt\u00e9se<\/p><\/div><\/li>\n<li>Kev\u00e9s vizet \u00f6ntesz r\u00e1, beleteszed a h\u00fast, visszateszed a t\u0171zhelyre, \u00e1tforgatod, annyi vizet teszel r\u00e1, amennyi \u00e9ppen ellepi, \u00e9s megs\u00f3zod.\n<div id=\"attachment_20387\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20387\" class=\"size-medium wp-image-20387\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/hus-hozzaadasa-1-300x225.jpg\" alt=\"H\u00fas hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/hus-hozzaadasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/hus-hozzaadasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20387\" class=\"wp-caption-text\">H\u00fas hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_20390\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20390\" class=\"size-medium wp-image-20390\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/osszekeveres-300x225.jpg\" alt=\"\u00d6sszekever\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/osszekeveres-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/osszekeveres.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20390\" class=\"wp-caption-text\">\u00d6sszekever\u00e9s<\/p><\/div><\/li>\n<li>Addig f\u0151z\u00f6d, am\u00edg f\u00e9lig megpuhul. R\u00e9szletesen a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/husetel\/husetelek-sertesbol\/sertesporkolt\/\">Sert\u00e9sp\u00f6r\u00f6k\u00f6lt<\/a> k\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l olvashatod.\n<div id=\"attachment_20386\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20386\" class=\"size-medium wp-image-20386\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/fozes-300x225.jpg\" alt=\"F\u0151z\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/fozes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/fozes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20386\" class=\"wp-caption-text\">F\u0151z\u00e9s<\/p><\/div>\n<p><div id=\"attachment_20393\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20393\" class=\"size-medium wp-image-20393\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/porkolt-keszen-300x225.jpg\" alt=\"P\u00f6rk\u00f6lt k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/porkolt-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/porkolt-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20393\" class=\"wp-caption-text\">P\u00f6rk\u00f6lt k\u00e9szen<\/p><\/div><\/li>\n<li>R\u00e1teszed a k\u00e1poszt\u00e1t \u00e9s fed\u0151 alatt addig p\u00e1rolod (k\u00f6zben \u00f6sszekevered), am\u00edg a k\u00e1poszta is \u00e9s a h\u00fas is puha lesz.\n<div id=\"attachment_20388\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20388\" class=\"size-medium wp-image-20388\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/kaposzta-hozzaadasa-300x225.jpg\" alt=\"K\u00e1poszta hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/kaposzta-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/kaposzta-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20388\" class=\"wp-caption-text\">K\u00e1poszta hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_20389\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20389\" class=\"size-medium wp-image-20389\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/keszen-1-300x225.jpg\" alt=\"K\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/keszen-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/keszen-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20389\" class=\"wp-caption-text\">K\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Sert\u00e9sp\u00f6rk\u00f6lt elk\u00e9sz\u00edt\u00e9se: 80 perc<\/li>\n<li>F\u0151z\u00e9s: h\u00fas \u00e9s k\u00e1poszta egy\u00fctt 40 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 120 perc (ebb\u0151l munka: 30 perc)<\/h4>\n<h4>V\u00e1ltozat:<\/h4>\n<p>K\u00e9sz\u00edthet\u0151 \u00fagy is, hogy a v\u00e9g\u00e9n kev\u00e9s liszttel megsz\u00f3rod, amely a levet be fogja s\u0171r\u00edteni. Tejf\u00f6l\u00f6s habar\u00e1st is lehet hozz\u00e1 tenni. \u00c9n ezt nem szoktam, hanem kev\u00e9s vizet haszn\u00e1lok a p\u00e1rol\u00e1sn\u00e1l, amelynek egy r\u00e9sze elp\u00e1rolog, \u00edgy az \u00e9tel szinte l\u00e9 n\u00e9lk\u00fcli lesz.<\/p>\n<h2>Sz\u00e9kelyk\u00e1poszta t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lal\u00e1sn\u00e1l\u00a0 tejf\u00f6l \u00e9s friss keny\u00e9r illik hozz\u00e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9269\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta5.jpg\" alt=\"Sz\u00e9kelyk\u00e1poszta\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta5.jpg 400w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/szekely-kaposzta5-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Sztori: az igazi sz\u00e9kelyk\u00e1poszta<\/h4>\n<p>A neve ut\u00e1n azt gondoln\u00e1nk, hogy ez egy sz\u00e9kely \u00e9tel, pedig nem. A t\u00f6rt\u00e9netnek t\u00f6bb v\u00e1ltozata van, az egyik ezek k\u00f6z\u00fcl Pet\u0151fihez is k\u00f6t\u0151dik. Az \u00e9tel megalkot\u00f3ja Sz\u00e9kely J\u00f3zsef lev\u00e9lt\u00e1ros, aki Pet\u0151fi kort\u00e1rsa \u00e9s bar\u00e1tja volt. Egyszer egy\u00fctt eb\u00e9deltek a Gr\u00e1n\u00e1tos utcai Koml\u00f3 \u00e9tteremben. A k\u00e9szletek fogyt\u00e1n voltak \u00e9s a kocsm\u00e1ros Sz\u00e9kely k\u00e9r\u00e9s\u00e9re a marad\u00e9k p\u00f6rk\u00f6ltet \u00f6sszekeverte a marad\u00e9k savany\u00fa k\u00e1poszta f\u0151zel\u00e9kkel. Az alkot\u00e1s olyan sikeres lett, hogy lassan elterjedt \u00e9s be\u00e9p\u00fclt az \u00e9ttermek \u00e9s otthonok konyhai k\u00edn\u00e1lat\u00e1ba. Az alkot\u00f3 eml\u00e9kezet\u00e9re ak\u00e1r Sz\u00e9kely k\u00e1poszta is lehetne a neve. (Forr\u00e1s: <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Sz%C3%A9kelyk%C3%A1poszta\">Wikipedia<\/a>.)<\/p>\n<p>&nbsp;<\/p>\n<p>Sz\u00e9kelyk\u00e1poszta k\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sz\u00e9kelyk\u00e1poszta: a t\u00f6lt\u00f6tt k\u00e1poszta m\u00e9lt\u00e1nytalanul elhanyagolt kistestv\u00e9re. Sokkal egyszer\u0171bben \u00e9s gyorsabban elk\u00e9sz\u00edthet\u0151, mert a h\u00fast nem t\u00f6ltel\u00e9k form\u00e1j\u00e1ban tartalmazza.<\/p>\n","protected":false},"author":171,"featured_media":9268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[403,676,626],"class_list":["post-9258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-egytal-etelek","tag-kaposzta-etelek","tag-savanyu-kaposztas-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sz\u00e9kelyk\u00e1poszta - egyszer\u0171 \u00e9s nagyszer\u0171 - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Sz\u00e9kelyk\u00e1poszta: egyszer\u0171en, gyorsan elk\u00e9sz\u00edthet\u0151. 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