{"id":9256,"date":"2014-11-15T06:52:13","date_gmt":"2014-11-15T05:52:13","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=9256"},"modified":"2021-10-17T08:39:28","modified_gmt":"2021-10-17T06:39:28","slug":"mediterran-lecso","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/mediterran-lecso\/","title":{"rendered":"Mediterr\u00e1n lecs\u00f3"},"content":{"rendered":"<p>Mediterr\u00e1n lecs\u00f3: a lecs\u00f3ba olyan alapanyagokat is tesz\u00fcnk, amelyek a mediterr\u00e1n vid\u00e9kekr\u0151l sz\u00e1rmaztak hozz\u00e1nk. Ilyen a <a href=\"https:\/\/balintgazda.hu\/minden-heten-szuret\/augusztus\/cukkini.html\">cukkini<\/a> \u00e9s a <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Padlizs%C3%A1n\">padlizs\u00e1n<\/a>.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9247\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran1-300x225.jpg\" alt=\"Lecs\u00f3 mediterr\u00e1n z\u00f6lds\u00e9gekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Mediterr\u00e1n lecs\u00f3 recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 40 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<ul>\n<li>2 db nagyobb vagy 3 kisebb s\u00e1rga z\u00f6ldpaprika<\/li>\n<li>2 db nagyobb vagy 3 kisebb piros sz\u00edn\u0171 (k\u00e1p\u00f3 vagy megpirosodott z\u00f6ldpaprika)<\/li>\n<li>2 db cs\u00edp\u0151s z\u00f6ld paprika (lehet csili vagy nem cs\u00edp\u0151s is)<\/li>\n<li>3 db k\u00f6zepes paradicsom<\/li>\n<li>1 db kisebb padlizs\u00e1n (sz\u00edvem szerint \u00e9n ezt kihagyn\u00e1m, legk\u00f6zelebb meg is teszem)<\/li>\n<li>1 db kisebb cukkini<\/li>\n<li>2 p\u00e1r debreceni (lehet m\u00e1s hasonl\u00f3 is, virsli, esetleg l\u00e1ngolt kolb\u00e1sz)<\/li>\n<li>1 fej k\u00f6zepes hagyma<\/li>\n<li>3 gerezd fokhagyma<\/li>\n<li>1 ev\u0151kan\u00e1l zs\u00edr vagy olaj (lehet 10 dkg szalonna kiolvaszt\u00e1s\u00e1val)<\/li>\n<li>s\u00f3, bors, z\u00f6ld f\u0171szerek (zs\u00e1lya, rozmaring, kakukkf\u0171, bazsalikom)<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>2 db nagyobb vagy 3 kisebb s\u00e1rga z\u00f6ldpaprika<\/li>\n<li>2 db nagyobb vagy 3 kisebb piros sz\u00edn\u0171 (k\u00e1p\u00f3 vagy megpirosodott z\u00f6ldpaprika)<\/li>\n<li>2 db cs\u00edp\u0151s z\u00f6ld paprika (lehet csili vagy nem cs\u00edp\u0151s is)<\/li>\n<li>3 db k\u00f6zepes paradicsom<\/li>\n<li>1 db kisebb padlizs\u00e1n<\/li>\n<li>1 db kisebb cukkini<\/li>\n<li>2 p\u00e1r debreceni (lehet virsli, esetleg l\u00e1ngolt kolb\u00e1sz)<\/li>\n<li>1 fej k\u00f6zepes hagyma<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: fokhagyma, zs\u00edr vagy olaj, s\u00f3, bors, zs\u00e1lya, rozmaring, kakukkf\u0171, bazsalikom<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A padlizs\u00e1n \u00e9s cukkini h\u00e9j\u00e1t z\u00f6lds\u00e9gtiszt\u00edt\u00f3val elt\u00e1vol\u00edtod \u00e9s kock\u00e1kra v\u00e1god.<\/li>\n<li>A z\u00f6ldpaprik\u00e1t kicsum\u00e1zod, kock\u00e1kra v\u00e1god. A paradicsom h\u00e9j\u00e1t forr\u00f3 v\u00edzbe t\u00f6rt\u00e9n\u0151 m\u00e1rt\u00e1s ut\u00e1n leh\u00fazod, szint\u00e9n kock\u00e1kra darabolod.<\/li>\n<li>A hagym\u00e1t felapr\u00edtod. A fokhagym\u00e1t megtiszt\u00edtod,v\u00e9kony szeletekre v\u00e1god vagy fokhagymapr\u00e9ssel nyomod sz\u00e9t akkor, amikor az \u00e9telbe teszed.<\/li>\n<li>A debrecenit karik\u00e1kra szeled.<\/li>\n<li>A z\u00f6ld f\u0171szereket felapr\u00edtod.<\/li>\n<\/ul>\n<h3>Mediterr\u00e1n lecs\u00f3 elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li>A szalonn\u00e1t kiolvasztod.\n<p><div id=\"attachment_10349\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10349\" class=\"size-medium wp-image-10349\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/08\/lecso-szalonna-kiolvaszt\u00e1sa-300x225.jpg\" alt=\"Szalonna kiolvaszt\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/08\/lecso-szalonna-kiolvaszt\u00e1sa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/08\/lecso-szalonna-kiolvaszt\u00e1sa.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-10349\" class=\"wp-caption-text\">Szalonna kiolvaszt\u00e1sa<\/p><\/div><\/li>\n<li>A hagym\u00e1t a zs\u00edron megp\u00e1rolod.\n<p><div id=\"attachment_10346\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-10346\" class=\"size-medium wp-image-10346\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/08\/lecso-hagyma-dinsztel\u00e9se-300x225.jpg\" alt=\"Hagyma p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/08\/lecso-hagyma-dinsztel\u00e9se-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/08\/lecso-hagyma-dinsztel\u00e9se.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-10346\" class=\"wp-caption-text\">Hagyma p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>Beleteszed sorrendben, kis sz\u00fcnetekkel a z\u00f6ldpaprik\u00e1t, a padlizs\u00e1nt, a cukkinit \u00e9s v\u00e9g\u00fcl a paradicsomot.\n<p><div id=\"attachment_9248\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9248\" class=\"size-medium wp-image-9248\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran2-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-9248\" class=\"wp-caption-text\">Z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>F\u0171szerez\u00e9s elt\u00e9r a mi hagyom\u00e1nyos <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/lecso-keszites-10-fortely\/\">lecs\u00f3<\/a>nk f\u0171szerez\u00e9s\u00e9t\u0151l.<\/li>\n<li>R\u00e1teszed a s\u00f3t, borsot \u00e9s apr\u00f3ra v\u00e1gott z\u00f6df\u0171szerek (zs\u00e1lya, kakukkf\u0171, rozmaring, bazsalikom, petrezselyem) fel\u00e9t \u00e9s \u00f6sszekevered.\n<p><div id=\"attachment_9249\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9249\" class=\"size-medium wp-image-9249\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran3-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek p\u00e1rol\u00e1s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran3.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-9249\" class=\"wp-caption-text\">Z\u00f6lds\u00e9gek p\u00e1rol\u00e1s el\u0151tt<\/p><\/div><\/li>\n<li>Megp\u00e1rolod.<\/li>\n<li>Amikor m\u00e1r minden majdnem puha &#8211; a debrecenit is belerakod \u00e9s k\u00e9szre f\u0151z\u00f6d.<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Ez a lecs\u00f3 recept egy saj\u00e1t \u00f6ssze\u00e1ll\u00edt\u00e1s \u00e9s nem t\u00e9vesztend\u0151 \u00f6ssze a francia lecs\u00f3val (ratatouille), amely s\u00fct\u0151ben k\u00e9sz\u00fcl \u00e9s megk\u00f6zel\u00edt\u0151leg azonos z\u00f6lds\u00e9g mennyis\u00e9gekkel (karik\u00e1kra v\u00e1gva \u00e9s lerakva).<\/li>\n<li>Ritk\u00e1bban f\u0151zik hasonl\u00f3 m\u00f3don a mi lecs\u00f3nkhoz, de a legt\u00f6bb ismert recept a rakott v\u00e1ltozatot tartalmazza. Ez esetben a zsirad\u00e9k ol\u00edva olaj, amellyel s\u00fct\u00e9s el\u0151tt az \u00e9telt meglocsolj\u00e1k.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Hozz\u00e1val\u00f3k el\u0151k\u00e9sz\u00edt\u00e9se: 15 perc<\/li>\n<li>Lecs\u00f3 f\u0151z\u00e9se: 20 perc<\/li>\n<li>F\u0151z\u00e9s egy\u00e9b hozz\u00e1val\u00f3val: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 40 perc<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>Frissen t\u00e1lalod, tetej\u00e9t megsz\u00f3rod a f\u0171szerkever\u00e9k m\u00e1sik fel\u00e9vel. A friss keny\u00e9r ide\u00e1lis kieg\u00e9sz\u00edt\u0151je.<\/p>\n<div id=\"attachment_9250\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9250\" class=\"size-full wp-image-9250\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran4.jpg\" alt=\"Mediterr\u00e1n lecs\u00f3 t\u00e1lalva 1\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran4.jpg 400w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/11\/lecso-mediterran4-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-9250\" class=\"wp-caption-text\">Mediterr\u00e1n lecs\u00f3 t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel saj\u00e1t felv\u00e9telei<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mediterr\u00e1n lecs\u00f3: a lecs\u00f3ba olyan alapanyagokat is tesz\u00fcnk, amelyek a mediterr\u00e1n vid\u00e9kekr\u0151l sz\u00e1rmaztak hozz\u00e1nk. Ilyen a cukkini \u00e9s a padlizs\u00e1n.<\/p>\n","protected":false},"author":171,"featured_media":9245,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[403,401,788,705],"class_list":["post-9256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-egytal-etelek","tag-lecso-receptek","tag-paprika-receptek","tag-paradicsomos-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterr\u00e1n lecs\u00f3 - \u00faj \u00edzeket hoz a hagyom\u00e1nyos lecs\u00f3ba - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Mediterr\u00e1n lecs\u00f3: a hagyom\u00e1nyos lecs\u00f3t\u00f3l elt\u00e9r\u0151en mediterr\u00e1n z\u00f6lds\u00e9gek is vannak benne \u00e9s f\u0171szerez\u00e9se is elt\u00e9r a mi hagyom\u00e1nyos lecs\u00f3\u00e9nkt\u00f3l.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/mediterran-lecso\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterr\u00e1n lecs\u00f3 - 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