{"id":6529,"date":"2014-02-23T19:37:16","date_gmt":"2014-02-23T18:37:16","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=6529"},"modified":"2021-09-29T10:23:54","modified_gmt":"2021-09-29T08:23:54","slug":"fozelekek-ara","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/gazdalkodas\/anyagtakarekossag\/fozelekek-ara\/","title":{"rendered":"F\u0151zel\u00e9kek \u00e1ra"},"content":{"rendered":"

F\u0151zel\u00e9kek \u00e1ra: fontos k\u00e9rd\u00e9s a h\u00e1ztart\u00e1sban. K\u00e9sz\u00edtettem egy t\u00e1bl\u00e1zatot, amelyben h\u00e1romf\u00e9le alapanyag \u00e1rat \u00e9s k\u00e9tf\u00e9le felt\u00e9tet figyelembe v\u00e9ve l\u00e1thatod az eredm\u00e9nyt.<\/p>\n

<\/p>\n

\"Z\u00f6ldbabf\u0151zel\u00e9k<\/p>\n

F\u0151zel\u00e9kek el\u0151nyei<\/h2>\n

Az \u00e1tlagos magyar \u00e9tkez\u00e9sben r\u00e9gebben kedd \u00e9s cs\u00fct\u00f6rt\u00f6k f\u0151zel\u00e9knap volt. Mostan\u00e1ban, hogy kevesen \u00e9tkeznek d\u00e9lben otthon, a f\u0151zel\u00e9kek\u00a0bet\u00f6lthetik az egyt\u00e1l\u00e9tel vacsora szerep\u00e9t. Sokat hallani mostan\u00e1ban arr\u00f3l, hogy a nagy mennyis\u00e9g\u0171 h\u00fasfogyaszt\u00e1s nem haszn\u00e1l az eg\u00e9szs\u00e9gnek. Ezt figyelembe v\u00e9ve az eg\u00e9szs\u00e9ges \u00e9telek palett\u00e1j\u00e1n a f\u0151zel\u00e9kek ism\u00e9t el\u0151kel\u0151 helyet kaphatnak, mint a z\u00f6lds\u00e9gfogyaszt\u00e1s fontos forr\u00e1sai. T\u00f6bb rostot, vitamint \u00e9s \u00e1sv\u00e1nyi anyagot \u00e9s kevesebb sz\u00e9nhidr\u00e1tot tartalmaznak, mint a nagyon divatos t\u00e9sztaf\u00e9l\u00e9k. A h\u00edres \u00e9ttermek \u00e9tlapjain ritk\u00e1n szerepelnek \u2013 tal\u00e1n az\u00e9rt, mert kev\u00e9sb\u00e9 dekorat\u00edv \u00e9telek \u2013 de a kisebb kif\u0151zd\u00e9k k\u00edn\u00e1lataiban ma is megtal\u00e1lhat\u00f3k \u00e9s az otthoni \u00e9tkez\u00e9snek napjainkban is fontos szerepl\u0151i a f\u0151zel\u00e9kek.<\/p>\n

F\u0151zel\u00e9kek \u00e1ra<\/h2>\n

A f\u0151zel\u00e9kek \u00e1r\u00e1t egy t\u00e1bl\u00e1zatban foglaltam \u00f6ssze. A t\u00e1bl\u00e1zat \u00e1r-adatai nem pontosak, hiszen az \u00e1rak ak\u00e1r \u00fczletenk\u00e9nt is v\u00e1ltozhatnak. Ink\u00e1bb csak \u00e1rkateg\u00f3ri\u00e1kat jel\u00f6ltem t\u00e1j\u00e9koztat\u00f3 \u00e1rakkal. Az alapanyagok \u00e1rai k\u00f6zel\u00edt\u0151leg:<\/p>\n

200 Ft : 1 kg krumpli<\/p>\n

400 Ft: 1 kg mirelit spen\u00f3t, s\u00f3ska<\/p>\n

600 Ft: 1 kg mirelit z\u00f6ldbors\u00f3, z\u00f6ldbab.<\/p>\n

\u00a0\u00a0\n\n\n\t\n\t\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t
F\u0151zel\u00e9kek \u00e1ra <\/th>4 szem\u00e9lyre <\/th><\/th><\/th><\/th>\n\t<\/tr>\n<\/thead>\n
Hozz\u00e1val\u00f3k <\/td>Mennyis\u00e9g <\/td>\u00c1r 1 Ft<\/td>\u00c1r 2 Ft<\/td>\u00c1r 3 Ft<\/td>\n\t<\/tr>\n\t
Z\u00f6lds\u00e9g <\/td>1 kg <\/td>200<\/td>400<\/td>600<\/td>\n\t<\/tr>\n\t
Liszt
\r\nOlaj v. zs\u00edr
\r\nPetrezselyem <\/td>		4 dkg
\r\n0,5 dl vagy 5 dkg
\r\nv\u00e1ltoz\u00f3 <\/td>		100<\/td>100<\/td>100<\/td>\n\t<\/tr>\n\t
Toj\u00e1s <\/td>8 db <\/td>280<\/td>280<\/td>280<\/td>\n\t<\/tr>\n\t
H\u00fas <\/td>4 szelet<\/td>500<\/td>500<\/td>500<\/td>\n\t<\/tr>\n\t
F\u0151zel\u00e9k t\u00fck\u00f6rtoj\u00e1ssal <\/td>4 adag <\/td>580<\/td>780<\/td>980<\/td>\n\t<\/tr>\n\t
<\/td>1 adag <\/td>145<\/td>195<\/td>245<\/td>\n\t<\/tr>\n\t
F\u0151zel\u00e9k h\u00fassal <\/td>4 adag <\/td>800<\/td>1000<\/td>1200<\/td>\n\t<\/tr>\n\t
<\/td>1 adag<\/td>200<\/td>250<\/td>300<\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n\u00a0<\/strong><\/p>\n

\"Krumplif\u0151zel\u00e9k<\/p>\n

\"Finom<\/p>\n

A t\u00e1bl\u00e1zatot akkor tudod \u00a0legjobban haszn\u00e1lni, \u00a0ha gazd\u00e1lkodsz a konyhap\u00e9nzeddel, \u00e9s hetente megtervezed az \u00e9tkez\u00e9st, \u00e9s a hozz\u00e1 sz\u00fcks\u00e9ges anyagokat. B\u00e1rhol is \u00e9tkezik a csal\u00e1d, napi egy alkalommal c\u00e9lszer\u0171 meleg \u00e9telt k\u00e9sz\u00edteni. A mai \u00e9letvitel mellett ez \u00e1ltal\u00e1ban a vacsora. Ha ebben gondolkodsz, nem \u00e1rt, ha t\u00e1j\u00e9koz\u00f3dsz az \u00e9telek \u00e1rair\u00f3l. A f\u0151zel\u00e9kek \u00e1ra egy cikksorozatnak a r\u00e9sze. A hozz\u00e1 tartoz\u00f3 \u00edr\u00e1sok (k\u00fcl\u00f6nf\u00e9le \u00e9telt\u00edpusok \u00e1rai) linkjeit ennek a cikknek a v\u00e9g\u00e9n megtal\u00e1lod. Rem\u00e9lem, hogy valamennyi \u00edr\u00e1s hasznos lesz sz\u00e1modra \u00e9s seg\u00edt neked abban, hogy a konyhap\u00e9nzedet okosan tudd felhaszn\u00e1lni.<\/p>\n

K\u00e9t n\u00e9pszer\u0171 gyors, ak\u00e1r hozathat\u00f3 \u00e9tel \u00e1ra:<\/p>\n

\u00a0\u00a0\n\n\n\t\n\t\t\n\t\n\t\t\n\t\t\n\t\t
\u00c9tel <\/th>Mennyis\u00e9g <\/th>\u00c1r <\/th>\n\t<\/tr>\n<\/thead>\n
Pizza <\/td>Csal\u00e1di <\/td>2000<\/td>\n\t<\/tr>\n\t
<\/td>1 adag <\/td>500<\/td>\n\t<\/tr>\n\t
Hamburger <\/td>1 adag<\/td>990<\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n<\/strong><\/p>\n

Hogy meg\u00e9ri-e? D\u00f6ntsd el magad! Mi a v\u00e9lem\u00e9nyed?<\/p>\n

 <\/p>\n

\"F\u0151zel\u00e9kek<\/p>\n

Ha gazd\u00e1lkodni szeretn\u00e9l a konyhap\u00e9nzzel, vagy takar\u00e9koskodn\u00e1l, v\u00e1laszthatsz alacsonyabb \u00e1rban alapanyagot.<\/p>\n

 <\/p>\n

Hasonl\u00f3, \u00e1rakkal kapcsolatos \u00edr\u00e1sokat itt tal\u00e1lsz:<\/strong><\/p>\n

A levesek \u00e1ra<\/a><\/p>\n

Z\u00f6lds\u00e9ges \u00e9telek \u00e1ra<\/a><\/p>\n

H\u00fas\u00e9telek \u00e1ra<\/a><\/p>\n

T\u00e9szta\u00e9telek \u00e1ra<\/a><\/p>\n

 <\/p>\n

K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 \u00e9telek saj\u00e1t felv\u00e9telei<\/p>\n","protected":false},"excerpt":{"rendered":"

Gazd\u00e1lkodja a konyhap\u00e9nzzel. Vajon mibe ker\u00fcl egy-egy adag f\u0151zel\u00e9k, ha otthon f\u0151z\u00f6d meg. K\u00e9sz\u00edtettem egy t\u00e1bl\u00e1zatot, amelyben h\u00e1romf\u00e9le alapanyag \u00e1rat \u00e9s k\u00e9tf\u00e9le felt\u00e9tet figyelembe v\u00e9ve l\u00e1thatod az eredm\u00e9nyt. <\/p>\n","protected":false},"author":171,"featured_media":6528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[508],"tags":[425],"class_list":["post-6529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anyagtakarekossag","tag-csaladi-kassza","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nF\u0151zel\u00e9kek \u00e1ra - nem mindig olcs\u00f3k - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A f\u0151zel\u00e9kek \u00e1ra f\u00fcgg az alapanyagok \u00e1r\u00e1t\u00f3l, pl. a s\u00e1rgar\u00e9pa olcs\u00f3bb, mint a z\u00f6ldbors\u00f3. 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