{"id":6476,"date":"2014-02-10T17:31:28","date_gmt":"2014-02-10T16:31:28","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=6476"},"modified":"2017-10-17T12:32:17","modified_gmt":"2017-10-17T10:32:17","slug":"gyors-etelek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/vegyes-etelfelek\/gyors-etelek\/","title":{"rendered":"Gyors \u00e9telek"},"content":{"rendered":"<p style=\"text-align: justify;\">Gyors \u00e9telek: ha \u00e9rdekel a t\u00e9ma, bizony\u00e1ra megn\u00e9zt\u00e9l \u00e9s elolvast\u00e1l m\u00e1r mindent evvel kapcsolatban. Tal\u00e1n \u00e9n is tudok m\u00e9g valamit a tapasztalataimb\u00f3l hozz\u00e1tenni.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11258\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/zoldborso-fozelek-1-300x225.jpg\" alt=\"Z\u00f6ldbors\u00f3 f\u0151zel\u00e9k t\u00e1lalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/zoldborso-fozelek-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/zoldborso-fozelek-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 style=\"text-align: justify;\">A gyors \u00e9telek fajt\u00e1i<\/h3>\n<p>Gyors \u00e9telek szinte minden \u00e9telcsoportban vannak. Lehetnek:<\/p>\n<ul>\n<li>levesek<\/li>\n<li>f\u0151zel\u00e9kek<\/li>\n<li>z\u00f6lds\u00e9ges \u00e9telek<\/li>\n<li>t\u00e9szta \u00e9telek<\/li>\n<li>h\u00fasok \u00e9s halak<\/li>\n<li>k\u00f6retek<\/li>\n<li>sal\u00e1t\u00e1k<\/li>\n<li>egy\u00e9b gyors \u00e9telek.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Mikor lehet sz\u00fcks\u00e9ged gyors \u00e9telek k\u00e9sz\u00edt\u00e9s\u00e9re?<\/h3>\n<p style=\"text-align: justify;\">T\u00f6bbnyire akkor, amikor a napirendekbe becs\u00fasztak olyan tennival\u00f3k, amelyeket nem tervezt\u00e9l be. Ez lehet kapcsolatos a munk\u00e1ddal (t\u00f6bb fontos feladatot kapt\u00e1l), a gyerekeiddel (kider\u00fclt, hogy az \u00f3vod\u00e1ban vagy iskol\u00e1ban m\u00e1snapra be kell valamit szerezni), sz\u00fcleiddel (el kell \u0151ket k\u00eds\u00e9rni valahova), sz\u00e1m\u00edtott\u00e1l valakinek a seg\u00edts\u00e9g\u00e9re, de kider\u00fclt, hogy m\u00e9gsem tud seg\u00edteni. Az is el\u0151fordulhat, hogy valahol (orvosn\u00e1l, bankban, hivatalokban) t\u00f6bbet kellett v\u00e1rnod, mint amennyire sz\u00e1m\u00edtott\u00e1l. M\u00e9g olyan eset is lehets\u00e9ges, hogy amikor sz\u00e1mba vetted a m\u00e1snapi tennival\u00f3idat, m\u00e1r akkor l\u00e1ttad, hogy csak r\u00f6viddel a vacsoraid\u0151 el\u0151tt fogsz haza\u00e9rni.<\/p>\n<h3>Hogyan tudod megoldani, hogy val\u00f3ban gyorsan k\u00e9sz\u00fcljenek el?<\/h3>\n<p style=\"text-align: justify;\">Csod\u00e1k nincsenek ugyan, de ha kev\u00e9s az id\u0151d, meg kell szervezned a dolgokat. A gyors \u00a0\u00e9telek k\u00e9sz\u00edt\u00e9shez sz\u00fcks\u00e9ges el\u0151k\u00e9sz\u00edt\u0151 m\u0171veleteket<\/p>\n<ul style=\"text-align: justify;\">\n<li>elv\u00e9gzed el\u0151re<\/li>\n<li>&#8222;elv\u00e9gezteted&#8221; m\u00e1ssal \u00e9s megfizeted.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ahhoz, hogy egy \u00e9tel gyorsan elk\u00e9sz\u00edthet\u0151 legyen, teljes\u00fclnie kell n\u00e9h\u00e1ny felt\u00e9telnek:<\/p>\n<ul style=\"text-align: justify;\">\n<li>tervez\u00e9s<\/li>\n<li>kev\u00e9s \u00e9s megfelel\u0151 hozz\u00e1val\u00f3<\/li>\n<li>a hozz\u00e1val\u00f3k kaphat\u00f3k legyenek az \u00e9lelmiszerboltokban \u00e9s a piacokon<\/li>\n<li>j\u00f3 receptek<\/li>\n<li>f\u0151z\u00e9si alaptud\u00e1s<\/li>\n<li>konyhai rutin<\/li>\n<li>n\u00e9h\u00e1ny j\u00f3 m\u00e9ret\u0171 ed\u00e9ny<\/li>\n<li>gyors munkav\u00e9gz\u00e9s (egy hagym\u00e1t apr\u00f3ra v\u00e1ghatsz 2 perc alatt, de 10 percig is elsz\u00f6szm\u00f6t\u00f6lhetsz vele<\/li>\n<li>j\u00f3 id\u0151kihaszn\u00e1l\u00e1s am\u00edg \u00a0egy \u00e9tellel nincs dolgod, elv\u00e9gezhetsz egy m\u00e1sik m\u0171veletet<\/li>\n<li>k\u00f6zben ne foglalkozz m\u00e1ssal (ne &#8222;emilezz&#8221;, ne n\u00e9zd a facebookot), haszn\u00e1lj ki minden percet.<\/li>\n<\/ul>\n<p>Ha szeretn\u00e9l t\u00f6bbet megtudni<\/p>\n<p style=\"text-align: center;\"><a title=\"Gyors \u00e9telek\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/gyorsetelek\/\" target=\"_blank\" rel=\"noopener\"><strong> itt olvashatsz err\u0151l!\u00a0<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Te mit gondolsz a gyors \u00e9telekr\u0151l?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gyors \u00e9tel k\u00e9sz\u00edt\u00e9s\u00e9nek egyik titka a j\u00f3 szervez\u00e9s: az el\u0151k\u00e9sz\u00edt\u0151 m\u0171veleteket el\u0151re elv\u00e9gzed, vagy elv\u00e9gezteted \u00e9s megfizeted. <\/p>\n","protected":false},"author":171,"featured_media":6503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[499],"tags":[404],"class_list":["post-6476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegyes-etelfelek","tag-gyors-receptek-kezdoknek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gyors \u00e9telek - kev\u00e9s hozz\u00e1val\u00f3b\u00f3l, f\u00e9l \u00f3r\u00e1n bel\u00fcl - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Gyors \u00e9telek \u00e1ltal\u00e1ban azok az \u00e9telek, amelyeket f\u00e9l \u00f3r\u00e1n bel\u00fcl el lehet k\u00e9sz\u00edteni. Ezek lehetnek levesek, f\u0151zel\u00e9kek, t\u00e9szt\u00e1k, z\u00f6lds\u00e9ges- \u00e9s h\u00fas\u00e9telek is.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/vegyes-etelfelek\/gyors-etelek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gyors \u00e9telek - kev\u00e9s hozz\u00e1val\u00f3b\u00f3l, f\u00e9l \u00f3r\u00e1n bel\u00fcl - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Gyors \u00e9telek \u00e1ltal\u00e1ban azok az \u00e9telek, amelyeket f\u00e9l \u00f3r\u00e1n bel\u00fcl el lehet k\u00e9sz\u00edteni. 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