{"id":6300,"date":"2014-01-14T20:55:21","date_gmt":"2014-01-14T19:55:21","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=6300"},"modified":"2020-09-22T11:00:34","modified_gmt":"2020-09-22T09:00:34","slug":"egeszseges-taplalkozas","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/egeszseges-taplalkozas\/","title":{"rendered":"Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s"},"content":{"rendered":"<p style=\"text-align: justify;\">Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s jegy\u00e9ben \u00e9rdemes \u00e1tgondolni, mi az, ami itthon, magyar f\u00f6ldben termett, t\u00e1rolhat\u00f3 az \u0151szi \u00e9s t\u00e9li h\u00f3napokban, nyersen lehet fogyasztani.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-16635 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/feldarabolt-zoldsegek-300x225.jpg\" alt=\"Feldarabolt z\u00f6lds\u00e9gek turmixg\u00e9pben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/feldarabolt-zoldsegek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/feldarabolt-zoldsegek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s &#8211; alapok<\/h2>\n<p>Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s alapja, hogy az alap t\u00e1panyagok: feh\u00e9rj\u00e9k, zs\u00edrok \u00e9s sz\u00e9nhidr\u00e1tok megfelel\u0151 ar\u00e1nyban ker\u00fcljenek a t\u00e1pl\u00e1l\u00e9kainkba \u00e9s ez\u00e1ltal a szervezet\u00fcnkbe. Ez azonban kev\u00e9s. Ezeket ki kell eg\u00e9sz\u00edteni a megfelel\u0151 mennyis\u00e9g\u0171<\/p>\n<ul>\n<li>vitaminokkal \u00e9s<\/li>\n<li>\u00e1sv\u00e1nyi anyagokkal.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Az al\u00e1bbiakban egy fontos \u00e9lelmiszer-csoportot: a z\u00f6lds\u00e9geket \u00e9s egyes gy\u00fcm\u00f6lcs\u00f6ket emeltem ki ezekb\u0151l. Minden tudom\u00e1nyos r\u00e9szletez\u00e9s n\u00e9lk\u00fcl, egy-egy z\u00f6lds\u00e9gcsoportn\u00e1l egy-egy kedvez\u0151 hat\u00e1st kiemelve javasolom, hogy az al\u00e1bbi z\u00f6lds\u00e9geket, az alm\u00e1t \u00e9s a csonth\u00e9jas gy\u00fcm\u00f6lcs\u00f6ket tekintsd az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s fontos r\u00e9sz\u00e9nek.<\/p>\n<h2>Eg\u00e9szs\u00e9gek t\u00e1pl\u00e1lkoz\u00e1s &#8211; \u00e9lelmiszerek<\/h2>\n<h3>Z\u00f6lds\u00e9gek<\/h3>\n<h4 style=\"text-align: justify;\">K\u00e1posztaf\u00e9l\u00e9k:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>v\u00f6r\u00f6s k\u00e1poszta<\/li>\n<li>feh\u00e9r k\u00e1poszta<\/li>\n<li>savany\u00fa k\u00e1poszta.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">C \u00e9s K vitamint, k\u00e1liumot \u00e9s kalciumot tartalmaznak.<\/p>\n<p style=\"text-align: justify;\">Felhaszn\u00e1l\u00e1si form\u00e1k:<\/p>\n<p style=\"text-align: justify;\">K\u00e1poszt\u00e1k: hagyom\u00e1nyos sal\u00e1ta\u00f6ntettel \u00e9s hagym\u00e1val elk\u00e9sz\u00edtve h\u0171t\u0151szekr\u00e9nyben z\u00e1rt \u00fcvegekben hegekig eltarthat\u00f3k. A savany\u00fa k\u00e1poszta nyersen kiv\u00e1l\u00f3 C vitamin forr\u00e1s.<\/p>\n<p>\u00a0<a href=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/01\/kaposzta-salata-e1389728529321.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6304 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/01\/kaposzta-salata-e1389728529321.jpg\" alt=\"K\u00e1poszta sal\u00e1ta alap\" width=\"200\" height=\"150\" \/><\/a><\/p>\n<h4 style=\"text-align: justify;\">Hagymaf\u00e9l\u00e9k:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>v\u00f6r\u00f6shagyma<\/li>\n<li>lila hagyma<\/li>\n<li>fokhagyma.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00c1sv\u00e1nyi anyagokban gazdagok \u00e9s term\u00e9szetes antibiotikumok.<\/p>\n<p style=\"text-align: justify;\">Felhaszn\u00e1l\u00e1si form\u00e1k: \u00e9telek anyagai (f\u0151zve), sal\u00e1t\u00e1k kieg\u00e9sz\u00edt\u0151i (nyersen), a fokhagyma pir\u00edt\u00f3sra is kenhet\u0151.<\/p>\n<h4 style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6305\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/01\/hagymak-e1389728486472.jpg\" alt=\"hagymak\" width=\"200\" height=\"150\" \/><\/h4>\n<h4 style=\"text-align: justify;\">C\u00e9kla:<\/h4>\n<p>K\u00e1lium tartalma jelent\u0151s. Cukor tartalma van.<\/p>\n<p style=\"text-align: justify;\">Felhaszn\u00e1l\u00e1si form\u00e1k: nyersen sal\u00e1t\u00e1kban reszelve, f\u0151zve \u00f6n\u00e1ll\u00f3 sal\u00e1tak\u00e9nt hagyom\u00e1nyos sal\u00e1ta\u00f6ntettel (h\u0171t\u0151ben hetekig eltarthat\u00f3).<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-6303\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/01\/cekla-salata-e1389728569167.jpg\" alt=\"C\u00e9kla sal\u00e1ta alap\" width=\"200\" height=\"150\" \/><\/p>\n<h4 style=\"text-align: justify;\">S\u00e1rgar\u00e9pa:<\/h4>\n<p style=\"text-align: justify;\">Karotinokban \u00e9s luteinben gazdag. A b\u00e9ta-karotin az A vitamin el\u0151-vitaminja. A liutein a l\u00e1t\u00e1sra van j\u00f3 hat\u00e1ssal. F\u0151zve (zsirad\u00e9kkal, mivel zs\u00edrban old\u00f3d\u00f3 anyagr\u00f3l van sz\u00f3), a felsz\u00edv\u00f3d\u00e1st lehet seg\u00edteni. Cukor tartalma van.<\/p>\n<p style=\"text-align: justify;\">Felhaszn\u00e1l\u00e1si form\u00e1k: reszelve sal\u00e1t\u00e1kba, darabokban f\u0151zve. levesekbe \u00e9s k\u00f6retk\u00e9nt.<\/p>\n<h4 style=\"text-align: justify;\">Torma:<\/h4>\n<p style=\"text-align: justify;\">Ecetes tormak\u00e9nt feldolgozva is antibakteri\u00e1lis hat\u00e1s\u00fa.<\/p>\n<h3>Gy\u00fcm\u00f6lcs\u00f6k<\/h3>\n<h4>Alma:<\/h4>\n<p style=\"text-align: justify;\">\u00c1sv\u00e1nyi anyag tartalma \u00e9s antioxid\u00e1ns hat\u00e1sa (a piros) jellemz\u0151. Gyullad\u00e1s cs\u00f6kkent\u0151 hat\u00e1sa is van, els\u0151sorban az iz\u00fcleti gyullad\u00e1sok eset\u00e9ben. A r\u00e9gi mond\u00e1s szerint minden nap egy alma az orvost t\u00e1vol tartja<\/p>\n<p style=\"text-align: justify;\">Felhaszn\u00e1l\u00e1s: napi egy alma\u00a0az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s fontos eleme.<\/p>\n<h3>Magvak<\/h3>\n<h4 style=\"text-align: justify;\">Csonth\u00e9jasok:<\/h4>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Di%C3%B3\">di\u00f3<\/a><\/li>\n<li>mogyor\u00f3<\/li>\n<li>mandula.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Tel\u00edtetlen zs\u00edrsavakat, a di\u00f3 \u00e9s mogyor\u00f3 omega-3 zs\u00edrsavat tartalmaz, amelyet a szervezet nem tud el\u0151\u00e1ll\u00edtani. A mandula kis mennyis\u00e9gben s\u00falycs\u00f6kkent\u0151 hat\u00e1ssal is b\u00edr.<\/p>\n<p style=\"text-align: justify;\">Felhaszn\u00e1l\u00e1s: kis mennyis\u00e9gben sal\u00e1t\u00e1kba, s\u00fctem\u00e9nyekbe vagy\u00a0 nasinak &#8211; n\u00e9h\u00e1ny szem.<\/p>\n<h3 style=\"text-align: justify;\">Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s t\u00e9m\u00e1j\u00e1ban<\/h3>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/egeszseg\/lila-zoldsegek\/\">Lila z\u00f6lds\u00e9gek<\/a>r\u0151l sz\u00f3l\u00f3 cikket egy j\u00f3 recepttel itt tal\u00e1lsz. A recept nyers z\u00f6lds\u00e9geket \u00e9s citromot is tartalmaz, igazi vitamin-bomba.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">Ha van valami j\u00f3 recepted a fenti z\u00f6lds\u00e9gekb\u0151l, k\u00e9rlek, oszd meg vel\u00fcnk!<\/p>\n<p style=\"text-align: justify;\">Forr\u00e1s: Jonny Bowden: Eg\u00e9szs\u00e9ges \u00e9let- \u00a0eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s (B\u00e9res Alexandra aj\u00e1nl\u00e1s\u00e1val)<\/p>\n<p style=\"text-align: justify;\">K\u00e9pek: saj\u00e1t felv\u00e9telek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s jegy\u00e9ben \u00e9rdemes \u00e1tgondolni, mi az, ami itthon, magyar f\u00f6ldben termett, t\u00e1rolhat\u00f3 az \u0151szi \u00e9s t\u00e9li h\u00f3napokban, nyersen lehet fogyasztani.<\/p>\n","protected":false},"author":171,"featured_media":5126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[516],"tags":[],"class_list":["post-6300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helyes-taplalkozas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s t\u00e9len-ny\u00e1ron - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s: t\u00e9len is fontos. 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