{"id":6070,"date":"2013-10-23T16:00:36","date_gmt":"2013-10-23T14:00:36","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=6070"},"modified":"2023-09-16T09:00:40","modified_gmt":"2023-09-16T07:00:40","slug":"quinoa-lecsohoz","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/","title":{"rendered":"Quinoa &#8211; k\u00f6ret lecs\u00f3hoz"},"content":{"rendered":"<p>A quinoa neve sok\u00e1ig ismeretlen volt a magyar h\u00e1ztart\u00e1sokban. Az ink\u00e1k arany\u00e1nak nevezett gabonaf\u00e9le t\u00e9nyleg aranyat \u00e9r: j\u00f3 er\u0151nl\u00e9tet \u00e9s gyors sebgy\u00f3gyul\u00e1st eredm\u00e9nyez.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-6067\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/lecso-quinoaval1-300x225.jpg\" alt=\"Quinoa 1\" width=\"300\" height=\"225\" \/><\/p>\n<h2>A quino\u00e1r\u00f3l<\/h2>\n<p style=\"text-align: justify;\">A quinoa neve k\u00fcl\u00f6n\u00f6s t\u00f6rt\u00e9netet takar. Gyerekkoromban nagyon szerettem az indi\u00e1nokr\u00f3l sz\u00f3l\u00f3 mond\u00e1kat. K\u00e9s\u0151bb, m\u00e1r vagy 20 \u00e9ve ennek is, kezembe ker\u00fclt James Refield: A mennyei pr\u00f3f\u00e9cia c. k\u00f6nyve, amely ism\u00e9t felkeltette \u00e9rdekl\u0151d\u00e9semet az ink\u00e1k \u0151si birodalma ir\u00e1nt. \u00c9vek \u00f3ta\u00a0v\u00e1gyakozom arra, hogy eljussak Peruba, ahol ez a fantasztikus reg\u00e9ny j\u00e1tsz\u00f3dik, de sajnos, eddig m\u00e9g nem siker\u00fclt. Most pedig\u00a0tal\u00e1lkoztam egy olyan n\u00f6v\u00e9ny term\u00e9s\u00e9vel, amely\u00a0kapcsol\u00f3dik a titokzatos indi\u00e1n n\u00e9p t\u00f6rt\u00e9net\u00e9hez.\u00a0Ez a quinoa: az ink\u00e1k aranya. Ha m\u00e9g nem ismered, aj\u00e1nlom, hogy olvasd el ezt az \u00edr\u00e1st, ismert meg a quinoa t\u00f6rt\u00e9net\u00e9t.<\/p>\n<h2 style=\"text-align: justify;\">A quinoa megmenek\u00fcl\u00e9s\u00e9nek t\u00f6rt\u00e9nete<\/h2>\n<p style=\"text-align: justify;\">A quino\u00e1t az ink\u00e1k szent \u00e9telnek tartott\u00e1k. Az inka harcosok, akik\u00a0quino\u00e1t fogyasztottak, kitart\u00f3ak voltak \u00e9s a harcban szerzett s\u00e9r\u00fcl\u00e9seikb\u0151l gyorsan felgy\u00f3gyultak. A spanyol h\u00f3d\u00edt\u00e1st k\u00f6vet\u0151en a n\u00f6v\u00e9ny majdnem kipusztult, de az ink\u00e1k megmentett\u00e9k, \u00a0tov\u00e1bb termesztett\u00e9k. A magas hegyek oldal\u00e1ban (4000 m felett is n\u0151 \u00e9s term\u00e9st hoz) quinoa \u00fcltetv\u00e9nyeket hoztak l\u00e9tre \u00e9s ezt titokban tartott\u00e1k.<\/p>\n<p style=\"text-align: justify;\">Az 1970-es \u00e9vekig szinte semmit nem tudott a vil\u00e1g a quine\u00e1r\u00f3l, m\u00edgnem egy bol\u00edviai sz\u00e1rmaz\u00e1s\u00fa filoz\u00f3fus felh\u00edvta r\u00e1,\u00a0mint \u00e9rt\u00e9kes n\u00f6v\u00e9nyre a figyelmet,\u00a0\u00a0 \u00e9s az USA-ban, Colorado \u00e1llamban is termeszteni kezdt\u00e9k. \u00a0A n\u00f6v\u00e9ny olyan n\u00e9pszer\u0171 lett, hogy ma m\u00e1r D\u00e9l-Amerika h\u00e1rom \u00e1llama: Peru, Bol\u00edvia \u00e9s Equador t\u00f6bb, mint 80.000 tonn\u00e1t export\u00e1l bel\u0151le \u00e9vente.<\/p>\n<h2 style=\"text-align: justify;\">A quinoa \u00e9rt\u00e9kes tulajdons\u00e1gai<\/h2>\n<p style=\"text-align: justify;\">A quinoa nem gabona ugyan, de magj\u00e1t a gabonaf\u00e9l\u00e9khez hasonl\u00f3an haszn\u00e1lj\u00e1k fel. M\u00e9rete a n\u00e1lunk is term\u0151 k\u00f6leshez hasonl\u00f3. 4000 m felett is termeszthet\u0151, teh\u00e1t olyan helyen is, ahol m\u00e1s kultur-n\u00f6v\u00e9nyek m\u00e1r nem \u00e9lnek meg. 1,8 &#8211; 2 m magasra is megn\u0151 \u00e9s apr\u00f3 szem\u0171 term\u00e9se sok \u00e9rt\u00e9kes tulajdons\u00e1ggal b\u00edr:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Protein (feh\u00e9rje) tartalma: \u00e1tlagosan 14 % (minden esszenci\u00e1lis aminosavat tartalmaz).<\/li>\n<li>Sz\u00e9nhidr\u00e1t tartalma lassan bomlik le.<\/li>\n<li>Rosttartalma magas.<\/li>\n<li>Zs\u00edrtartalma: j\u00f3r\u00e9szt tel\u00edtetlen zs\u00edrsavakb\u00f3l \u00e1ll.<\/li>\n<li>Vitamin tartalma: B1, B2, B3, C, E, B-karotin.<\/li>\n<li>\u00c1sv\u00e1nyi anyagok: magn\u00e9zium, k\u00e1lcium, vas, k\u00e1lium, foszfor \u00e9s cink.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-6066 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa2.jpg\" alt=\"quinoa2\" width=\"200\" height=\"150\" \/><\/p>\n<p style=\"text-align: justify;\">A quinoa fajt\u00e1i:<\/p>\n<ul style=\"text-align: justify;\">\n<li>csontsz\u00edn\u0171<\/li>\n<li>v\u00f6r\u00f6s<\/li>\n<li>fekete.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A k\u00e9t ut\u00f3bbinak er\u0151sebb az arom\u00e1ja \u00e9s f\u0151zve ropog\u00f3sabb lesz, mint a csontsz\u00edn\u0171.<\/p>\n<p style=\"text-align: justify;\">Fel\u00fclet\u00e9t keser\u0171 szaponin tartalom v\u00e9di a k\u00e1rtev\u0151kt\u0151l, ez\u00e9rt termeszt\u00e9s\u00e9hez n\u00f6v\u00e9nyv\u00e9d\u0151 szerekre nincs sz\u00fcks\u00e9g. Ezt a r\u00e9teget a f\u0151z\u00e9s el\u0151tti lemos\u00e1ssal el lehet t\u00e1vol\u00edtani. Egyes forgalmaz\u00f3k ezt m\u00e1r megteszik.<\/p>\n<p>A quinoa-r\u00f3l, illetve <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Kinoa\">kinoa<\/a>r\u00f3l\u00a0 m\u00e9g itt is olvashatsz.<\/p>\n<h2 style=\"text-align: justify;\">A quinoa felhaszn\u00e1l\u00e1sa<\/h2>\n<p style=\"text-align: justify;\">A quinoa a magyar konyh\u00e1ba is j\u00f3l beilleszthet\u0151: m\u0171zlibe, sal\u00e1t\u00e1ba, t\u00f6ltel\u00e9kbe keverhet\u0151. Semleges \u00edze miatt a megszokott \u00edzhat\u00e1sokat nem zavarja.<\/p>\n<h3 style=\"text-align: justify;\">Lecs\u00f3 quino\u00e1val<\/h3>\n<p style=\"text-align: justify;\">Gondoltam egyet: lecs\u00f3hoz k\u00f6retk\u00e9nt pr\u00f3b\u00e1ltam ki el\u0151sz\u00f6r, \u00e9s mondhatom, hogy nagyon j\u00f3l siker\u00fclt.<\/p>\n<p style=\"text-align: justify;\">Ut\u00f3lag elgondolkodtam azon, hogy a quinoa: egy ilyen \u00e9rt\u00e9kes n\u00f6v\u00e9ny a lecs\u00f3val (hagyma, z\u00f6ldpaprika, paradicsom, esetleg 1-2 gerezd fokhagyma, tetej\u00e9re n\u00e9h\u00e1ny szelet friss cs\u00edp\u0151s paprika \u00e9s petrezselyem) cs\u00facs-t\u00e1pl\u00e1l\u00e9knak is tekinthet\u0151.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6067 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/lecso-quinoaval1-300x225.jpg\" alt=\"lecso-quinoaval1\" width=\"300\" height=\"225\" \/><\/p>\n<p style=\"text-align: justify;\">A r\u00e9szletek:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-6075 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/lecso-quino\u00e1val2-300x225.jpg\" alt=\"lecso-quino\u00e1val2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/lecso-quino\u00e1val2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/lecso-quino\u00e1val2.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Inform\u00e1ci\u00f3: Bio-boltokban kaphat\u00f3 (\u00e9s nem olcs\u00f3, de a betegs\u00e9g dr\u00e1g\u00e1bb!)<\/p>\n<p>Forr\u00e1s: sajnos, id\u0151k\u00f6zben megsz\u0171nt.<\/p>\n<p><a title=\"Lecs\u00f3\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartas\/lecso\/\" target=\"_blank\" rel=\"noopener noreferrer\">A lecs\u00f3 k\u00e9sz\u00edt\u00e9s\u00e9r\u0151l itt olvashatsz.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Te mit tudsz a quino\u00e1r\u00f3l?<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t felv\u00e9telek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quinoa nem gabona ugyan, de magj\u00e1t a gabonaf\u00e9l\u00e9khez hasonl\u00f3an haszn\u00e1lj\u00e1k fel. Term\u00e9s\u00e9nek m\u00e9rete a n\u00e1lunk is term\u0151 k\u00f6leshez hasonl\u00f3. Apr\u00f3 szem\u0171 term\u00e9se sok \u00e9rt\u00e9kes tulajdons\u00e1ggal b\u00edr.<\/p>\n","protected":false},"author":171,"featured_media":6069,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[485],"tags":[627],"class_list":["post-6070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koretek","tag-gabona-koretek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quinoa - lecs\u00f3hoz - az ink\u00e1k aranya nagyon eg\u00e9szs\u00e9ges - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A quinoa \u00e9rt\u00e9kes, tartalmaz: proteint, lassan leboml\u00f3 sz\u00e9nhidr\u00e1tokat, rostokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat, tel\u00edtetlen zs\u00edrsavakat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa - lecs\u00f3hoz - az ink\u00e1k aranya nagyon eg\u00e9szs\u00e9ges - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"A quinoa \u00e9rt\u00e9kes, tartalmaz: proteint, lassan leboml\u00f3 sz\u00e9nhidr\u00e1tokat, rostokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat, tel\u00edtetlen zs\u00edrsavakat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2013-10-23T14:00:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-16T07:00:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Quinoa &#8211; k\u00f6ret lecs\u00f3hoz\",\"datePublished\":\"2013-10-23T14:00:36+00:00\",\"dateModified\":\"2023-09-16T07:00:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/\"},\"wordCount\":716,\"commentCount\":7,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg\",\"keywords\":[\"Gabona k\u00f6retek\"],\"articleSection\":[\"K\u00f6retek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/\",\"name\":\"Quinoa - lecs\u00f3hoz - az ink\u00e1k aranya nagyon eg\u00e9szs\u00e9ges - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg\",\"datePublished\":\"2013-10-23T14:00:36+00:00\",\"dateModified\":\"2023-09-16T07:00:40+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"A quinoa \u00e9rt\u00e9kes, tartalmaz: proteint, lassan leboml\u00f3 sz\u00e9nhidr\u00e1tokat, rostokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat, tel\u00edtetlen zs\u00edrsavakat.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage\",\"url\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg\",\"contentUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg\",\"width\":200,\"height\":200,\"caption\":\"Quinoa\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haztartas-ma.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Quinoa &#8211; k\u00f6ret lecs\u00f3hoz\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\",\"url\":\"https:\/\/www.haztartas-ma.hu\/\",\"name\":\"H\u00e1ztart\u00e1s Ma\",\"description\":\"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\",\"name\":\"Pap Zsuzsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"caption\":\"Pap Zsuzsa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Quinoa - lecs\u00f3hoz - az ink\u00e1k aranya nagyon eg\u00e9szs\u00e9ges - H\u00e1ztart\u00e1s Ma","description":"A quinoa \u00e9rt\u00e9kes, tartalmaz: proteint, lassan leboml\u00f3 sz\u00e9nhidr\u00e1tokat, rostokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat, tel\u00edtetlen zs\u00edrsavakat.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/","og_locale":"hu_HU","og_type":"article","og_title":"Quinoa - lecs\u00f3hoz - az ink\u00e1k aranya nagyon eg\u00e9szs\u00e9ges - H\u00e1ztart\u00e1s Ma","og_description":"A quinoa \u00e9rt\u00e9kes, tartalmaz: proteint, lassan leboml\u00f3 sz\u00e9nhidr\u00e1tokat, rostokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat, tel\u00edtetlen zs\u00edrsavakat.","og_url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/","og_site_name":"H\u00e1ztart\u00e1s Ma","article_published_time":"2013-10-23T14:00:36+00:00","article_modified_time":"2023-09-16T07:00:40+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg","type":"image\/jpeg"}],"author":"Pap Zsuzsa","twitter_misc":{"Szerz\u0151:":"Pap Zsuzsa","Becs\u00fclt olvas\u00e1si id\u0151":"4 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#article","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/"},"author":{"name":"Pap Zsuzsa","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"headline":"Quinoa &#8211; k\u00f6ret lecs\u00f3hoz","datePublished":"2013-10-23T14:00:36+00:00","dateModified":"2023-09-16T07:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/"},"wordCount":716,"commentCount":7,"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg","keywords":["Gabona k\u00f6retek"],"articleSection":["K\u00f6retek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/","url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/","name":"Quinoa - lecs\u00f3hoz - az ink\u00e1k aranya nagyon eg\u00e9szs\u00e9ges - H\u00e1ztart\u00e1s Ma","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage"},"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg","datePublished":"2013-10-23T14:00:36+00:00","dateModified":"2023-09-16T07:00:40+00:00","author":{"@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"description":"A quinoa \u00e9rt\u00e9kes, tartalmaz: proteint, lassan leboml\u00f3 sz\u00e9nhidr\u00e1tokat, rostokat, vitaminokat, \u00e1sv\u00e1nyi anyagokat, tel\u00edtetlen zs\u00edrsavakat.","breadcrumb":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#primaryimage","url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg","contentUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg","width":200,"height":200,"caption":"Quinoa"},{"@type":"BreadcrumbList","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/quinoa-lecsohoz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haztartas-ma.hu\/"},{"@type":"ListItem","position":2,"name":"Quinoa &#8211; k\u00f6ret lecs\u00f3hoz"}]},{"@type":"WebSite","@id":"https:\/\/www.haztartas-ma.hu\/#website","url":"https:\/\/www.haztartas-ma.hu\/","name":"H\u00e1ztart\u00e1s Ma","description":"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e","name":"Pap Zsuzsa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","caption":"Pap Zsuzsa"}}]}},"jetpack_featured_media_url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/10\/quinoa.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/6070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/comments?post=6070"}],"version-history":[{"count":3,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/6070\/revisions"}],"predecessor-version":[{"id":36356,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/6070\/revisions\/36356"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media\/6069"}],"wp:attachment":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media?parent=6070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/categories?post=6070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/tags?post=6070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}