{"id":5855,"date":"2013-06-26T13:42:17","date_gmt":"2013-06-26T11:42:17","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=5855"},"modified":"2021-10-30T15:59:59","modified_gmt":"2021-10-30T13:59:59","slug":"napozas","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/vegyes\/napozas\/","title":{"rendered":"Napoz\u00e1s"},"content":{"rendered":"<p style=\"text-align: justify;\">A napoz\u00e1s\u00a0minden ny\u00e1ron sz\u00f3ba ker\u00fcl. Azt m\u00e1r biztosan te is tudod, hogy manaps\u00e1g a napsug\u00e1rz\u00e1s minden haszna mellett k\u00e1ros is lehet a szervezet\u00fcnkre.<\/p>\n<p style=\"text-align: justify;\"><!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17806\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/06\/tengerparton1-300x225-1-300x225.jpg\" alt=\"Tengerparton\" width=\"300\" height=\"225\" \/><\/p>\n<h3>Napoz\u00e1s? &#8211; Igen.<\/h3>\n<p style=\"text-align: justify;\">A napoz\u00e1s hat\u00e1s\u00e1ra D vitamin k\u00e9pz\u0151dik a b\u0151rben, amely nagyon fontos a szervezet sz\u00e1m\u00e1ra. Er\u0151s\u00edti az immunrendszert \u00e9s a csontrendszert, valamint v\u00e9delmet ny\u00fajt bizonyos daganatos betegs\u00e9gek ellen. L\u00e9nyeg\u00e9ben egy el\u0151-anyag, amely hormonn\u00e1 alakulva jut el a sejtekbe. A D vitamin jelenl\u00e9te \u00e9s koncentr\u00e1ci\u00f3ja a szervezetben ma m\u00e1r laborvizsg\u00e1latokkal is kimutathat\u00f3. Ha az \u00e9letm\u00f3ddal kialakult szint nem megfelel\u0151, k\u00e9sz\u00edtm\u00e9nyekkel kell\u00a0p\u00f3tolni. Hi\u00e1nya rendszerint valamilyen probl\u00e9ma (pl. gyerekekn\u00e9l a csontrendszer nem megfelel\u0151 fejl\u0151d\u00e9se, id\u0151sebbekn\u00e9l csontritkul\u00e1s) kapcs\u00e1n der\u00fcl ki.<\/p>\n<p style=\"text-align: justify;\">Fentiekb\u0151l k\u00f6vetkezik, hogy a napoz\u00e1s &#8211; bizonyos felt\u00e9telek betart\u00e1sa mellett az eg\u00e9szs\u00e9g egyik forr\u00e1sa, j\u00f3 hat\u00e1ssal van a szervezetre.<\/p>\n<h3>Az UV sug\u00e1rz\u00e1sr\u00f3l<\/h3>\n<p>A napf\u00e9nyben k\u00fcl\u00f6nf\u00e9le hull\u00e1mhossz\u00fas\u00e1g\u00fa f\u00e9nysugarakb\u00f3l tev\u0151dik \u00f6ssze:<\/p>\n<ul style=\"text-align: justify;\">\n<li>iboly\u00e1nt\u00fali sugarak (UV)<\/li>\n<li>l\u00e1that\u00f3 sugarak<\/li>\n<li>infrav\u00f6r\u00f6s sugarak.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Az UV sugarak ( UVA, UVB \u00e9s UVC) k\u00f6z\u00fcl az UVA sugarak a legvesz\u00e9lyesebbek a b\u0151r \u00f6reged\u00e9se \u00e9s a b\u0151rr\u00e1k kialakul\u00e1sa szempontj\u00e1b\u00f3l. Az UVB sugarak hat\u00e1sa hasonl\u00f3, de kisebb m\u00e9rt\u00e9k\u0171, az UVC sugarakat a l\u00e9gk\u00f6r \u00f3zon r\u00e9tege j\u00f3r\u00e9szt kisz\u0171ri.<\/p>\n<p style=\"text-align: justify;\">A napoz\u00e1s sor\u00e1n az UV sugarak k\u00e1ros hat\u00e1s\u00e1t\u00f3l a b\u0151rben k\u00e9pz\u0151d\u0151 pigmentek (barnas\u00e1g) v\u00e9dik a b\u0151rt. R\u00f6vid id\u0151 alatt azonban nem tud megfelel\u0151 mennyis\u00e9g\u0171 pigment keletkezni \u00e9s hirtelen \u00e9s t\u00falzott napoz\u00e1s hat\u00e1s\u00e1ra a b\u0151r le\u00e9g.<\/p>\n<h3 style=\"text-align: justify;\">Mennyi id\u0151t t\u00f6lthetsz a napon?<\/h3>\n<p>A b\u0151rk\u00e1rosod\u00e1s n\u00e9lk\u00fcli napoz\u00e1s id\u0151tartama f\u00fcgg:<\/p>\n<ul>\n<li>a b\u0151rt\u00edpust\u00f3l<\/li>\n<li>a haszn\u00e1lt f\u00e9nyv\u00e9d\u0151kr\u00e9m min\u0151s\u00e9g\u00e9t\u0151l \u00e9s faktorsz\u00e1m\u00e1t\u00f3l<\/li>\n<li>az UV indext\u0151l.<\/li>\n<\/ul>\n<h3>B\u0151rt\u00edpus<\/h3>\n<p>A mi \u00e9g\u00f6v\u00fcnk\u00f6n \u00e9l\u0151 emberek b\u0151re h\u00e1rom csoportba sorolhat\u00f3:<\/p>\n<ol>\n<li>nagyon \u00e9rz\u00e9keny: vil\u00e1gossz\u0151ke vagy v\u00f6r\u00f6s haj, feh\u00e9r b\u0151r, nagyon k\u00f6nnyen le\u00e9g, nehezen barnul<\/li>\n<li>\u00e9rz\u00e9keny:\u00a0v\u00e9delem n\u00e9lk\u00fcl el\u0151sz\u00f6r le\u00e9g,\u00a0majd k\u00f6nnyen lebarnul<\/li>\n<li>kev\u00e9sb\u00e9 \u00e9rz\u00e9keny: nem \u00e9g le,\u00a0 azonnal barnul.<\/li>\n<\/ol>\n<p>A b\u0151rgy\u00f3gy\u00e1szok szerint az az id\u0151tartam, amelyet v\u00e9d\u0151kr\u00e9mek n\u00e9lk\u00fcl a feni t\u00edpusok egy-egy alkalommal a napon\u00a0t\u00f6lthetnek:<\/p>\n<ol>\n<li>10\u00a0perc<\/li>\n<li>15 perc<\/li>\n<li>20 perc.<\/li>\n<\/ol>\n<h3>A napv\u00e9d\u0151 kr\u00e9mek<\/h3>\n<p>Ha hosszabb id\u0151t szeretn\u00e9l a napon t\u00f6lteni, v\u00e9delemre lesz sz\u00fcks\u00e9ged. A v\u00e9delem f\u00e9nyv\u00e9d\u0151 kr\u00e9mekkel t\u00f6rt\u00e9nhet, amelyek jellemz\u0151je a faktorsz\u00e1m, idegen sz\u00f3val SPF (Sun Protection Factor).\u00a0 A v\u00e9delem n\u00e9lk\u00fcl napon t\u00f6lthet\u0151 id\u0151t a faktorsz\u00e1mmal szorozva megkapod a m\u00e9g eg\u00e9szs\u00e9ges napf\u00fcrd\u0151adagod id\u0151tartam\u00e1t (forr\u00e1s: Ritmus eg\u00e9szs\u00e9g \u00e9s \u00e9letm\u00f3d magazin) . Pl: 10-es faktor\u00fa f\u00e9nyv\u00e9d\u0151 kr\u00e9mmel a napon t\u00f6lthet\u0151 id\u0151:<\/p>\n<ol style=\"text-align: justify;\">\n<li>\u00a0b\u0151rt\u00edpus 10&#215;10 = 100 perc<\/li>\n<li>\u00a0b\u0151rt\u00edpus 15&#215;10 = 150 perc<\/li>\n<li>\u00a0b\u0151rt\u00edpus 20&#215;10 = 200 perc<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">C\u00e9lszer\u0171 figyelembe venni, hogy a f\u00e9nyv\u00e9d\u0151 kr\u00e9meknek kb. 15-20 percre van sz\u00fcks\u00e9g\u00fck a felken\u00e9s ut\u00e1n, hogy kifejts\u00e9k hat\u00e1sukat.<\/p>\n<p style=\"text-align: justify;\">Nem \u00e1rt tudni, hogy a napv\u00e9d\u0151 kr\u00e9meket \u00e9vr\u0151l-\u00e9vre fejlesztik, ma m\u00e1r UVA \u00e9s UVB sug\u00e1rz\u00e1s ellen is v\u00e9denek \u00e9s lehet tal\u00e1lni \u00e9rz\u00e9keny, allergi\u00e1ra hajlamos b\u0151rt\u00edpusnak megfelel\u0151 k\u00e9sz\u00edtm\u00e9nyeket is. A m\u00falt \u00e9vr\u0151l megmaradtat nem\u00a0\u00e9rdemes haszn\u00e1lni, mert a f\u00e9nyv\u00e9d\u0151 hat\u00e1s az id\u0151vel cs\u00f6kken \u00e9s egy \u00e9v ut\u00e1n m\u00e1r gyakorlatilag nincs is.<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/06\/fenyvedok.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-thumbnail wp-image-5858 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/06\/fenyvedok-150x150.jpg\" alt=\"fenyvedok\" width=\"150\" height=\"150\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/06\/fenyvedok-150x150.jpg 150w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/06\/fenyvedok.jpg 300w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<h3>Az UV index<\/h3>\n<p>Az UV index a napsug\u00e1rz\u00e1s er\u0151ss\u00e9g\u00e9re utal. A nap \u00e1ll\u00e1sa \u00e9s a felh\u0151zet hat\u00e1rozz\u00e1k meg. \u00c9rt\u00e9ke: 1 &#8211; 12. (Id\u0151j\u00e1r\u00e1sjelent\u00e9sben jelezni szokt\u00e1k.) 7-8as \u00a0\u00e9rt\u00e9kn\u00e9l mindenkinek kell napoz\u00f3 kr\u00e9met haszn\u00e1lni. 9-n\u00e9l nagyobb \u00e9rt\u00e9kn\u00e9l a napoz\u00e1s \u00e1rny\u00e9kban t\u00f6rt\u00e9njen ( a f\u00e1k lombja a napsug\u00e1rz\u00e1snak kb. 60%-\u00e1t \u00e1tengedi).<\/p>\n<p style=\"text-align: justify;\">11 \u00e9s 15 \u00f3ra k\u00f6z\u00f6tt a ny\u00e1ri id\u0151szakban a nap sugarai der\u00e9ksz\u00f6gben \u00e9rkeznek a f\u00f6ldre, \u00edgy a b\u0151rben v\u00e9konyabb v\u00e9d\u0151r\u00e9tegen kell \u00e1thaladniuk, ez\u00e9rt ebben az id\u0151szakban\u00a0biztons\u00e1gosabb az \u00e1rny\u00e9kot v\u00e1lasztani.<\/p>\n<p>Forr\u00e1sok:<\/p>\n<ul>\n<li>N\u0151k Lapja<\/li>\n<li>Ritmus Eg\u00e9szs\u00e9g- \u00e9s \u00e9letm\u00f3d magazin.<\/li>\n<\/ul>\n<p>K\u00e9pek: saj\u00e1t felv\u00e9telek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A napoz\u00e1s\u00a0minden ny\u00e1ron sz\u00f3ba ker\u00fcl. Azt m\u00e1r biztosan te is tudod, hogy manaps\u00e1g a napsug\u00e1rz\u00e1s minden haszna mellett k\u00e1ros is lehet a szervezet\u00fcnkre.<\/p>\n","protected":false},"author":171,"featured_media":5858,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[517],"tags":[],"class_list":["post-5855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegyes","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Napoz\u00e1s - kell a naps\u00fct\u00e9s, de okosan - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Napoz\u00e1s: seg\u00edti a szervezetben a D-vitamin kialakul\u00e1s\u00e1t. A t\u00falzott napoz\u00e1s viszont k\u00e1ros, mert meg\u00e9geti a b\u0151rt, sz\u00e9ls\u0151s\u00e9ges esetben b\u0151rr\u00e1kot is okozhat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/vegyes\/napozas\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Napoz\u00e1s - kell a naps\u00fct\u00e9s, de okosan - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Napoz\u00e1s: seg\u00edti a szervezetben a D-vitamin kialakul\u00e1s\u00e1t. 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