{"id":5840,"date":"2013-05-26T11:45:41","date_gmt":"2013-05-26T09:45:41","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=5840"},"modified":"2021-10-14T07:36:08","modified_gmt":"2021-10-14T05:36:08","slug":"eper","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/eper\/","title":{"rendered":"Eper"},"content":{"rendered":"<p style=\"text-align: justify;\">Az eper az els\u0151 gy\u00fcm\u00f6lcs, amely n\u00e1lunk szabad f\u00f6ld\u00f6n megterem. Tal\u00e1n az\u00e9rt is tartjuk olyan nagy becsben. Ez a gy\u00fcm\u00f6lcs nyitja \u00a0meg a bef\u0151z\u00e9s szezonj\u00e1t is.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10085\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/eper-300x225.jpg\" alt=\"Eper\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/eper-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/eper.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>\u00c9rdekess\u00e9gek az eperr\u0151l<\/h2>\n<p>Az al\u00e1bbiak nekem is \u00fajdons\u00e1got jelentettek, gondolom neked is az egyik-m\u00e1sik az al\u00e1bbiak k\u00f6z\u00fcl:<\/p>\n<ul>\n<li>t\u00f6bb sz\u00e1z \u00e9ve gy\u00f3gyn\u00f6v\u00e9nyk\u00e9nt kezdt\u00e9k haszn\u00e1lni az eg\u00e9szs\u00e9gre gyakorolt kedvez\u0151 hat\u00e1sa miatt. K\u00e9s\u0151bb d\u00edszn\u00f6v\u00e9ny lett, majd a 14. sz\u00e1zad \u00f3ta fogyasztjuk gy\u00fcm\u00f6lcsk\u00e9nt<\/li>\n<li>100 g eper mind\u00f6ssze 30 kal\u00f3ri\u00e1t tartalmaz, \u00edgy r\u00e9sze lehet egy term\u00e9szetes fogy\u00f3k\u00far\u00e1nak<\/li>\n<li>C-vitamin tartalma magasabb, mint a citrom\u00e9 \u00e9s narancs\u00e9.<\/li>\n<li>level\u00e9b\u0151l megfelel\u0151 tiszt\u00edt\u00e1s \u00e9s sz\u00e1r\u00edt\u00e1s ut\u00e1n olyan tea k\u00e9sz\u00edthet\u0151, amely v\u00edzhajt\u00f3 \u00e9s tiszt\u00edt\u00f3 hat\u00e1s\u00fa.<\/li>\n<\/ul>\n<p>(Megjegyz\u00e9s: van allerg\u00e9n hat\u00e1sa, ez\u00e9rt gyermekeknek egy \u00e9ves kor alatt nem adhat\u00f3!)<\/p>\n<p>Forr\u00e1s:<\/p>\n<p><a title=\"\u00c9rdekess\u00e9gek az eperr\u0151l\" href=\"https:\/\/antalvali.com\/szedd-magad-eper.html\" target=\"_blank\" rel=\"noopener noreferrer\">Antal Vali honlapja<\/a><\/p>\n<h2>Az eper beszerz\u00e9se<\/h2>\n<p>Az eperhez t\u00f6bbf\u00e9le m\u00f3don juthatsz hozz\u00e1:<\/p>\n<ul>\n<li>megtermeled<\/li>\n<li>megv\u00e1s\u00e1rolod<\/li>\n<li>a m\u00e1sok \u00e1ltal nagyban termelt gy\u00fcm\u00f6lcs\u00f6t jut\u00e1nyos \u00e1ron <a href=\"https:\/\/kornyezettudatoselet.hu\/szedd-magad\/szedd-magad-eper\">magad szeded le.<\/a><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-553\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/06\/K\u00e9pGenna-eperrel11.png\" alt=\"\" width=\"336\" height=\"343\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/06\/K\u00e9pGenna-eperrel11.png 336w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/06\/K\u00e9pGenna-eperrel11-294x300.png 294w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/p>\n<h2>Eper bef\u0151z\u00e9s, tart\u00f3s\u00edt\u00e1s, felhaszn\u00e1l\u00e1s<\/h2>\n<p>A bef\u0151z\u00e9si szezon az eperrel kezd\u0151dik. Sokf\u00e9le m\u00f3don lehet tart\u00f3s\u00edtani: bef\u0151z\u00e9ssel lehet k\u00e9sz\u00edteni bel\u0151le:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/dzsem\/eperdzsem-recept\/\">dzsemet<\/a><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/lekvar\/eperlekvar\/\">lekv\u00e1rt<\/a>\n<p><div id=\"attachment_12636\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12636\" class=\"size-medium wp-image-12636\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/06\/eperlekvar-textiltetovel-300x225.jpg\" alt=\"Eperlekv\u00e1r textiltet\u0151vel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/06\/eperlekvar-textiltetovel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/06\/eperlekvar-textiltetovel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12636\" class=\"wp-caption-text\">Eperlekv\u00e1r textiltet\u0151vel<\/p><\/div><\/li>\n<li>vegyes dzsemeket, lekv\u00e1rokat (eper \u00e9s m\u00e1s gy\u00fcm\u00f6lcs)<\/li>\n<li>\u00f6ntetet<\/li>\n<li>bef\u0151ttet v\u00f6r\u00f6sborral<\/li>\n<li>bef\u0151ttet rummal<\/li>\n<li>gurul\u00f3 fagyasztott epret (megfelel\u0151 m\u00f3don lefagyasztva).<\/li>\n<\/ul>\n<p>Fagyaszthat\u00f3. A fagyaszt\u00e1s legjobb m\u00f3dja, ha t\u00e1lc\u00e1n sz\u00e9trakva fagyasztod, \u00e9s ut\u00e1na dobozban vagy zacsk\u00f3ban tov\u00e1bb t\u00e1rolod a m\u00e9lyh\u0171t\u0151ben. Ilyen form\u00e1ban k\u00fcl\u00f6n\u00f6sen s\u00fctem\u00e9nyek d\u00edsz\u00edt\u00e9s\u00e9re alkalmas.<\/p>\n<div id=\"attachment_20519\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20519\" class=\"size-medium wp-image-20519\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/fagyasztas-talcan-300x225.jpg\" alt=\"Fagyaszt\u00e1s t\u00e1lc\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/fagyasztas-talcan-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/fagyasztas-talcan.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20519\" class=\"wp-caption-text\">Fagyaszt\u00e1s t\u00e1lc\u00e1n<\/p><\/div>\n<div id=\"attachment_20520\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-20520\" class=\"size-medium wp-image-20520\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/tarolas-melyhutoben-300x225.jpg\" alt=\"T\u00e1rol\u00e1s m\u00e9lyh\u0171t\u0151ben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/tarolas-melyhutoben-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/03\/tarolas-melyhutoben.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-20520\" class=\"wp-caption-text\">T\u00e1rol\u00e1s m\u00e9lyh\u0171t\u0151ben<\/p><\/div>\n<p>Epres s\u00fctem\u00e9nyek: nagyon finomak:<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/sutemeny-desszert\/edes-sutemeny\/pavlova-eperrel\/\">Pavlova eperrel<\/a><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/sutemeny-desszert\/edes-sutemeny\/epres-szelet\/\">Epres szelet<\/a><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/sutemeny-desszert\/torta\/epres-csokis-torta\/\">Epres csokis torta<\/a><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/sutemeny-desszert\/edes-sutemeny\/epres-desszert-tejfollel\/\">Epres desszert\u00a0<\/a><\/p>\n<p>Epres tiramisu<\/p>\n<p>&nbsp;<\/p>\n<p>Fot\u00f3k: saj\u00e1t felv\u00e9telek<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ez a cikk \u00f6sszefoglal\u00f3 a m\u00e1r kor\u00e1bban a t\u00e9m\u00e1ban \u00edrt cikkekb\u0151l. Sz\u00f3 esik benne az eper \u00e9rt\u00e9kes tulajdons\u00e1gair\u00f3l, szed\u00e9si \u00e9s bef\u0151z\u00e9si lehet\u0151s\u00e9geir\u0151l. <\/p>\n","protected":false},"author":171,"featured_media":6926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[454],"tags":[552],"class_list":["post-5840","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyumolcsok","tag-eper-befozese","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eper - egy finom gy\u00fcm\u00f6lcs az eg\u00e9szs\u00e9ged\u00e9rt - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Az eper alacsony kal\u00f3riatartalma mellett \u00e9rt\u00e9kes anyagot tartalmaz, k\u00fcl\u00f6n\u00f6sen C-vitamin tartama magas, t\u00f6bb van benne, mint a citromban.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/eper\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eper - 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