{"id":5750,"date":"2013-05-01T09:59:23","date_gmt":"2013-05-01T07:59:23","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=5750"},"modified":"2021-10-29T10:14:53","modified_gmt":"2021-10-29T08:14:53","slug":"tok","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/tok\/","title":{"rendered":"T\u00f6k \u00e9s &#8222;rokonai&#8221;"},"content":{"rendered":"<p style=\"text-align: justify;\"><strong>T\u00f6k \u00e9s rokonai: a<\/strong> <strong>cukkini \u00e9s patisszon<\/strong>. Nemcsak hasonl\u00f3 \u00e9telek k\u00e9sz\u00edthet\u0151k bel\u0151l\u00fck, hanem tart\u00f3s\u00edt\u00e1suk is hasonl\u00f3 m\u00f3don v\u00e9gezhet\u0151 el. <!--more--><\/p>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-32696\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/05\/tok-kaporral-300x225.jpg\" alt=\"T\u00f6k kaporral\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/05\/tok-kaporral-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/05\/tok-kaporral.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/h3>\n<h3 style=\"text-align: justify;\">T\u00f6k, cukkini \u00e9s patisszon &#8211; k\u00f6z\u00f6s jellemz\u0151k<\/h3>\n<p style=\"text-align: justify;\">Ha \u00f6sszehasonl\u00edtod a h\u00e1rom z\u00f6lds\u00e9get, sok k\u00f6z\u00f6s tulajdons\u00e1got tal\u00e1lsz benn\u00fck:<\/p>\n<ul style=\"text-align: justify;\">\n<li>egyszer\u0171 termeszthet\u0151s\u00e9g (a legt\u00f6bb konyhakertben megteremnek)<\/li>\n<li>csek\u00e9ly t\u00e1p\u00e9rt\u00e9k (feh\u00e9rj\u00e9t, zs\u00edrt nem tartalmaznak)<\/li>\n<li>magas sz\u00e9nhidr\u00e1t tartalom<\/li>\n<li>gyenge \u00edz anyag tartalom<\/li>\n<li>zsenge korukban \u00e9lvezhet\u0151k igaz\u00e1n<\/li>\n<li>m\u00e9lyh\u0171t\u00e9ssel \u00e9s savany\u00edt\u00e1ssal tart\u00f3s\u00edthat\u00f3k<\/li>\n<li>szezonban olcs\u00f3n megv\u00e1s\u00e1rolhat\u00f3k<\/li>\n<li>sokf\u00e9le \u00e9tel k\u00e9sz\u00edthet\u0151 bel\u0151l\u00fck.<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>A patisszont mostan\u00e1ban nem l\u00e1tom sehol. Tal\u00e1n az\u00e9rt, mert nagyon k\u00f6r\u00fclm\u00e9nyes a tiszt\u00edt\u00e1sa, \u00e9s ez\u00e9rt nem volt r\u00e1 kereslet, \u00edgy nem termelik. \u00cdgy a tov\u00e1bbiakban csak a t\u00f6kr\u0151l \u00e9s cukkinir\u0151l \u00edrok.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">T\u00f6k \u00e9s cukkini felhaszn\u00e1l\u00e1sa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\n<div style=\"text-align: justify;\">f\u0151zel\u00e9k (ha nincs otthon t\u00f6kgyalu, v\u00e1gd kock\u00e1kra, ugyanolyan j\u00f3 lesz, mint a cs\u00edkokra gyalult)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">lecs\u00f3 szapor\u00edt\u00e1s\u00e1ra \u00a0(hallottam m\u00e1r arr\u00f3l, hogy ak\u00e1r \u00f6n\u00e1ll\u00f3 p\u00f6rk\u00f6lt, paprik\u00e1s is k\u00e9sz\u00fclhet bel\u0151l\u00fck<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">f\u00e9lbev\u00e1gva t\u00f6lteni<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">fiatalon z\u00f6lds\u00e9gk\u00f6ret<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">r\u00e1ntott z\u00f6lds\u00e9g.<\/div>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Tart\u00f3s\u00edt\u00e1s<\/h3>\n<ul style=\"text-align: justify;\">\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/tartositas-hokezeles-nekul\/cukkini-eltevese\/\">f\u0151zel\u00e9k-alap<\/a> m\u00e9lyh\u0171t\u00e9s\n<p><div id=\"attachment_32697\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32697\" class=\"size-medium wp-image-32697\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/05\/tok-cukkini-fozelek-alap-fagyasztasra-300x225.jpg\" alt=\"T\u00f6k, cukkini f\u0151zel\u00e9k alap fagyaszt\u00e1sra\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/05\/tok-cukkini-fozelek-alap-fagyasztasra-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/05\/tok-cukkini-fozelek-alap-fagyasztasra.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32697\" class=\"wp-caption-text\">T\u00f6k, cukkini f\u0151zel\u00e9k alap fagyaszt\u00e1sra<\/p><\/div><\/li>\n<\/ul>\n<h3>Mire j\u00f3 a t\u00f6k \u00e9s cukkini m\u00e9lyh\u0171t\u00f6tt tart\u00f3s\u00edt\u00e1sa?<\/h3>\n<p>Alapvet\u0151en k\u00e9t m\u00f3don haszn\u00e1lhat\u00f3k fel att\u00f3l f\u00fcgg\u0151en, hogy milyen form\u00e1ban m\u00e9lyh\u0171t\u00f6tted:<\/p>\n<ul>\n<li>f\u0151zel\u00e9k (a\u00a0cs\u00edkokra vagy kock\u00e1kra v\u00e1gottat)<\/li>\n<li>t\u00e9li eltett lecs\u00f3 szapor\u00edt\u00e1sa (a darabokban fagyasztottat).<\/li>\n<\/ul>\n<p>A kertekben nagyon sok helyen termelik ezt a k\u00e9t z\u00f6lds\u00e9get. Aki \u00edgy tesz, annak szinte &#8222;ingyen&#8221; van az alapanyag, amelyb\u0151l a t\u00e9li h\u00f3napokban a szint\u00e9n m\u00e9lyh\u0171t\u00f6tt <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Kapor_(n%C3%B6v%C3%A9nyfaj)\">kapor<\/a>ral nagyon j\u00f3 \u00edz\u0171 f\u0151zel\u00e9keket lehet k\u00e9sz\u00edteni.<\/p>\n<h3>A t\u00f6k \u00e9s cukkini \u00edzes\u00edt\u00e9se<\/h3>\n<p>A fiatal korban leszedett z\u00f6lds\u00e9gek m\u00e9g rendelkeznek n\u00e9mi \u00edz anyaggal, de min\u00e9l id\u0151sebb a z\u00f6lds\u00e9g, ann\u00e1l \u00edzetlenebb lesz,\u00a0ez\u00e9rt az \u00e9telk\u00e9sz\u00edt\u00e9sn\u00e9l er\u0151sebb \u00edzes\u00edt\u00e9sre van sz\u00fcks\u00e9g:<\/p>\n<ul>\n<li>\u00a0f\u0151zel\u00e9khez legjobban illik a kapor, mivel er\u0151s \u00edz\u0171 f\u0171szern\u00f6v\u00e9ny (ny\u00e1ron friss, t\u00e9len m\u00e9lyh\u0171t\u00f6tt)<\/li>\n<li>a lecs\u00f3ban a lecs\u00f3 alap \u00edze fog domin\u00e1lni, a t\u00f6kf\u00e9l\u00e9kkel szapor\u00edtani lehet az \u00e9telt<\/li>\n<li>t\u00f6lt\u00f6tt form\u00e1ban a t\u00f6ltel\u00e9ket a szok\u00e1sosn\u00e1l kicsit er\u0151sebben c\u00e9lszer\u0171 f\u0171szerezni (bors, f\u0171szerpaprika &#8211; ak\u00e1r kev\u00e9s cs\u00edp\u0151s is, er\u0151sebb \u00edz\u0171 z\u00f6ldf\u0171szerek &#8211; pl. kapor, \u00a0kakukkf\u0171)\n<p><div id=\"attachment_21108\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21108\" class=\"size-medium wp-image-21108\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-1-1-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt t\u00f6k 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/06\/toltott-tok-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21108\" class=\"wp-caption-text\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/toltott-tok\/\">T\u00f6lt\u00f6tt t\u00f6k\u00a0<\/a><\/p><\/div><\/li>\n<li>a r\u00e1ntott z\u00f6lds\u00e9gek \u00edz\u00e9t k\u00fcl\u00f6nf\u00e9le m\u00e1rt\u00e1sokkal, els\u0151sorban <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/martasok\/majonez\/\">majon\u00e9z<\/a>zel \u00a0lehet jav\u00edtani\n<p><div id=\"attachment_21828\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21828\" class=\"size-medium wp-image-21828\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-talalva-1-300x225.jpg\" alt=\"R\u00e1ntott t\u00f6k t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2018\/09\/rantott-tok-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-21828\" class=\"wp-caption-text\">R\u00e1ntott t\u00f6k\u00a0<\/p><\/div><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: justify;\">K\u00e9pek: saj\u00e1t felv\u00e9telek<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A t\u00f6k, cukkini \u00e9s patisszon rokon n\u00f6v\u00e9nyek. Nemcsak hasonl\u00f3 \u00e9telek k\u00e9sz\u00edthet\u0151k bel\u0151l\u00fck, hanem tart\u00f3s\u00edt\u00e1suk is hasonl\u00f3 m\u00f3don v\u00e9gezhet\u0151 el. J\u00f3l t\u0171rik a m\u00e9lyh\u0171t\u00e9st, \u00e9s ut\u00e1na felengedve  j\u00f3 eb\u00e9det vagy vacsor\u00e1t k\u00e9sz\u00edthetsz. <\/p>\n","protected":false},"author":171,"featured_media":5748,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-5750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f6k \u00e9s rokon z\u00f6lds\u00e9gek -a cukkini, patisszon - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"T\u00f6k \u00e9s rokonai: els\u0151sorban a cukkini j\u00f3l haszn\u00e1lhat\u00f3k a h\u00e1ztart\u00e1sban. Szezonban olcs\u00f3k, tart\u00f3s\u00edtva t\u00e9len is j\u00f3 \u00e9telek k\u00e9sz\u00edthet\u0151k bel\u0151l\u00fck.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/tok\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f6k \u00e9s rokon z\u00f6lds\u00e9gek -a cukkini, patisszon - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"T\u00f6k \u00e9s rokonai: els\u0151sorban a cukkini j\u00f3l haszn\u00e1lhat\u00f3k a h\u00e1ztart\u00e1sban. 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