{"id":5236,"date":"2013-02-06T21:38:33","date_gmt":"2013-02-06T20:38:33","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=5236"},"modified":"2020-09-21T06:34:17","modified_gmt":"2020-09-21T04:34:17","slug":"mango","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/mango\/","title":{"rendered":"Mang\u00f3"},"content":{"rendered":"<p style=\"text-align: justify;\">Mang\u00f3: \u00e9des \u00edz\u0171, egzotikus gy\u00fcm\u00f6lcs. \u0150shaz\u00e1ja India. \u00a0Sz\u00edne a s\u00e1rga \u00e9s v\u00f6r\u00f6s k\u00f6z\u00f6tt v\u00e1ltozik, m\u00e9rete fajt\u00e1j\u00e1t\u00f3l f\u00fcgg\u0151en a szilv\u00e1t\u00f3l a dinnye m\u00e9ret\u00e9ig terjed.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5235\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/02\/mango-felv\u00e1gva-201301-300x225.jpg\" alt=\"Mang\u00f3 - egy k\u00fcl\u00f6nleges gy\u00fcm\u00f6lcs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/02\/mango-felv\u00e1gva-201301-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/02\/mango-felv\u00e1gva-201301.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>A mang\u00f3 tulajdons\u00e1gai<\/h3>\n<p style=\"text-align: justify;\">A haz\u00e1nkban kaphat\u00f3 fajta a narancsok m\u00e9ret\u00e9hez hasonl\u00f3. Nagym\u00e9ret\u0171, lapos magja van, amely nem v\u00e1lik el a gy\u00fcm\u00f6lcs h\u00fas\u00e1t\u00f3l, ez\u00e9rt nehezebben lehet elt\u00e1vol\u00edtani. J\u00f3 \u00e9les k\u00e9ssel kiv\u00e1ghat\u00f3. Ott, ahol rendszeresen fogyasztj\u00e1k, megh\u00e1mozz\u00e1k \u00e9s \u00fagy eszik, mint n\u00e1lunk az \u0151szibarackot: ler\u00e1gj\u00e1k a magj\u00e1r\u00f3l. \u00cdze is hasonl\u00edt egy kicsit az \u0151szibarackhoz \u00e9s ha \u00e9rett, k\u00f6nnyen leharapd\u00e1lhat\u00f3 a magr\u00f3l.<\/p>\n<h3 style=\"text-align: justify;\">A mang\u00f3 hasznos anyag tartalma<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Magas a sz\u00e9nhidr\u00e1t tartalma.<\/li>\n<li>A benne lev\u0151 vitaminok: A (b\u00e9ta-karotin el\u0151vitamin form\u00e1ban), B1, B2, C \u00e9s E vitamin.<\/li>\n<li>\u00c1sv\u00e1nyi anyagok: foszfor, kalcium, n\u00e1trium, k\u00e1lium, magn\u00e9zium, vas.<\/li>\n<li>Gyomorv\u00e9d\u0151 enzimet tartalmaz.<\/li>\n<li>Cs\u00f6kkenti <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Koleszterin\">a v\u00e9r koleszterin szintj\u00e9<\/a>t.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Nem v\u00e9letlen\u00fcl neveztem k\u00fcl\u00f6nleges gy\u00fcm\u00f6lcsnek. Mivel sz\u00e9nhidr\u00e1t tartalma magas, a ban\u00e1nhoz hasonl\u00f3an, szinte helyettes\u00edthet napk\u00f6zben egy gyors \u00e9tkez\u00e9st. Ha megn\u00e9zed, \u00e9rt\u00e9kes vitaminokat, valamint \u00e1sv\u00e1nyi anyagok eg\u00e9sz sor\u00e1t tartalmazza. Ehhez j\u00f6n m\u00e9g az a k\u00e9t, szint\u00e9n nem elhanyagolhat\u00f3 tulajdons\u00e1g, hogy gyomorv\u00e9d\u0151 enzimet is tartalmaz, valamint, hogy cs\u00f6kkenti a v\u00e9r koleszterin szintj\u00e9t. Ugye, hogy k\u00fcl\u00f6nleges gy\u00fcm\u00f6lcs a mang\u00f3?<\/p>\n<h3 style=\"text-align: justify;\">A mang\u00f3 felhaszn\u00e1l\u00e1sa<\/h3>\n<ul style=\"text-align: justify;\">\n<li>K\u00e9sz\u00edtenek bel\u0151le: konzervet, lekv\u00e1rt, aszalt gy\u00fcm\u00f6lcs\u00f6t.<\/li>\n<li>Nyersen: sal\u00e1t\u00e1kba keverik, r\u00e1k- \u00e9s hal\u00e9telekhez valamint sonka mell\u00e9 is t\u00e1lalj\u00e1k.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Hiedelem<\/h3>\n<p style=\"text-align: justify;\">A t\u00e1vol-keleti orsz\u00e1gokban <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/fuszerezes-izesites\/afrodiziakumok\/\">a szerelem szimb\u00f3lum\u00e1<\/a>nak tartj\u00e1k. Esk\u00fcv\u0151k\u00f6n is lehet vele tal\u00e1lkozni, mint a gyermek\u00e1ld\u00e1s seg\u00edt\u0151j\u00e9vel.<\/p>\n<h3 style=\"text-align: justify;\">Recept: mang\u00f3turmix<\/h3>\n<p style=\"text-align: justify;\">Hozz\u00e1val\u00f3k:<\/p>\n<ul style=\"text-align: justify;\">\n<li>400 g h\u00e1mozott, magozott mang\u00f3<\/li>\n<li>100 g teh\u00e9nt\u00far\u00f3<\/li>\n<li>100 g \u0151szibarack l\u00e9<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Elk\u00e9sz\u00edt\u00e9s:<\/p>\n<p style=\"text-align: justify;\">A mang\u00f3t megh\u00e1mozod, feldarabolod, megturmixolod, majd hozz\u00e1adod az \u0151szibarack\u00a0 l\u00e9t \u00e9s az \u00f6sszet\u00f6rt teh\u00e9nt\u00far\u00f3t, \u00e9s ism\u00e9t turmixolod. Beh\u0171tve finom.<\/p>\n<p style=\"text-align: justify;\"><strong>Forr\u00e1sok:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Wikip\u00e9dia<\/li>\n<li>hazipatika.com<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Mang\u00f3 f\u00e9nyk\u00e9pek: saj\u00e1t felv\u00e9telek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mang\u00f3: \u00e9des \u00edz\u0171, egzotikus gy\u00fcm\u00f6lcs. \u0150shaz\u00e1ja India. \u00a0Sz\u00edne a s\u00e1rga \u00e9s v\u00f6r\u00f6s k\u00f6z\u00f6tt v\u00e1ltozik, m\u00e9rete fajt\u00e1j\u00e1t\u00f3l f\u00fcgg\u0151en a szilv\u00e1t\u00f3l a dinnye m\u00e9ret\u00e9ig terjed.<\/p>\n","protected":false},"author":171,"featured_media":5234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[454],"tags":[],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyumolcsok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mang\u00f3 - egy k\u00fcl\u00f6nleges, j\u00f3\u00edz\u0171 gy\u00fcm\u00f6lcs - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A mang\u00f3 k\u00fcl\u00f6nleges gy\u00fcm\u00f6lcs, m\u00e1r a f\u00e1ja is az, mert 20 m\u00e9ter magasra n\u0151. A mang\u00f3 sok vitamint, \u00e1sv\u00e1nyi anyagot tartalmaz, sz\u00e9nhidr\u00e1t tartalma miatt t\u00e1pl\u00e1l\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/mango\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mang\u00f3 - egy k\u00fcl\u00f6nleges, j\u00f3\u00edz\u0171 gy\u00fcm\u00f6lcs - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"A mang\u00f3 k\u00fcl\u00f6nleges gy\u00fcm\u00f6lcs, m\u00e1r a f\u00e1ja is az, mert 20 m\u00e9ter magasra n\u0151. 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