{"id":5213,"date":"2013-01-29T20:41:01","date_gmt":"2013-01-29T19:41:01","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=5213"},"modified":"2020-09-21T06:51:00","modified_gmt":"2020-09-21T04:51:00","slug":"granatalma","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/gyumolcsok\/granatalma\/","title":{"rendered":"Gr\u00e1n\u00e1talma"},"content":{"rendered":"<p style=\"text-align: justify;\">A gr\u00e1n\u00e1talma Nyugat- \u00e9s K\u00f6z\u00e9p-\u00c1zsi\u00e1ban, valamint a F\u00f6ldk\u00f6zi tenger vid\u00e9k\u00e9n elterjedt.Sok \u00e9rt\u00e9kes anyagot tartalmaz, ez\u00e9rt j\u00f3, ha megismerkedsz vele.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5216\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/01\/DSCF8969-300x225.jpg\" alt=\"A gr\u00e1n\u00e1talma belseje \" width=\"300\" height=\"225\" \/><\/p>\n<h3><span style=\"font-size: 1.17em;\">Fajt\u00e1i<\/span><\/h3>\n<p>A gr\u00e1n\u00e1talm\u00e1nak t\u00f6bb fajt\u00e1ja ismeretes:<\/p>\n<ul style=\"text-align: justify;\">\n<li>feh\u00e9r<\/li>\n<li>s\u00e1rg\u00e1s\u00a0z\u00f6ld<\/li>\n<li>s\u00f6t\u00e9tpiros<\/li>\n<li>feket\u00e9s ibolya.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ezek k\u00f6z\u00fcl a s\u00e1rg\u00e1s z\u00f6ld \u00e9s a s\u00f6t\u00e9tpiros a legelterjedtebb. Amikor a gr\u00e1n\u00e1talm\u00e1t kett\u00e9 v\u00e1gjuk, \u00a0l\u00e1that\u00f3v\u00e1 v\u00e1lnak a benne lev\u0151\u00a0bord\u00f3 sz\u00edn\u0171\u00a0magok. Ezek ehet\u0151k, a t\u00f6bbi r\u00e9sze ehetetlen.<\/p>\n<h3>Mit tartalmaz?<\/h3>\n<ul>\n<li>antioxid\u00e1nsokat<\/li>\n<li>k\u00e1liumot \u00e9s kalciumot<\/li>\n<li>C-vitamint.<\/li>\n<\/ul>\n<h3>A gr\u00e1n\u00e1talma magok felhaszn\u00e1l\u00e1sa<\/h3>\n<ul>\n<li>\u00c1zsi\u00e1ban sz\u0151nyegek \u00e9s fonalak sz\u00ednez\u0151 anyaga<\/li>\n<li>Indi\u00e1ban f\u0171szer<\/li>\n<li>\u00e9lelmiszer (gy\u00fcm\u00f6lcs)<\/li>\n<li>a karibi t\u00e9rs\u00e9gben a bel\u0151le k\u00e9sz\u00fclt szirup kokt\u00e9lok alapanyaga.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-5218 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/01\/DSCF8971-300x225.jpg\" alt=\"granatalma-magok\" width=\"314\" height=\"230\" \/><\/p>\n<h3>A gr\u00e1n\u00e1talma magok hat\u00e1sa \u00e9s gy\u00f3gyhat\u00e1sa<\/h3>\n<p style=\"text-align: justify;\">A szervezetre sz\u00e1mos kedvez\u0151 hat\u00e1sa van:<\/p>\n<ul>\n<li style=\"text-align: justify;\">a sz\u00edv- \u00e9s \u00e9rrendszerre: v\u00e9rnyom\u00e1scs\u00f6kkent\u0151, v\u00e9rr\u00f6g k\u00e9pz\u0151d\u00e9st g\u00e1tl\u00f3, v\u00e9rh\u00edg\u00edt\u00f3, hosszabb id\u0151n \u00e1t fogyasztva <a href=\"https:\/\/elethosszig.hu\/101-koleszterincsokkento-tipp\/\">cs\u00f6kkenti az \u00e9rfali lerak\u00f3d\u00e1sokat<\/a>, a koleszterin cs\u00f6kkent\u0151 gy\u00f3gyszerek hat\u00e1s\u00e1t jav\u00edtja<\/li>\n<li style=\"text-align: justify;\">g\u00e1tolja a gyullad\u00e1sos megbeteged\u00e9sek kialakul\u00e1s\u00e1t \u00e9s lass\u00edtja a r\u00e1kos daganatok n\u00f6veked\u00e9s\u00e9t<\/li>\n<li style=\"text-align: justify;\">az \u00f3kori \u00edr\u00e1sok <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/fuszerezes-izesites\/afrodiziakumok\/\">Aphrodit\u00e9 gy\u00fcm\u00f6lcse<\/a>k\u00e9nt emlegetik (a sok mag a szerelem, a term\u00e9kenys\u00e9g \u00e9s a b\u0151s\u00e9g jelk\u00e9pe volt), abban az id\u0151ben afrodizi\u00e1kumk\u00e9nt is fogyasztott\u00e1k.<\/li>\n<\/ul>\n<h3>Gy\u00fcm\u00f6lcssal\u00e1ta gr\u00e1n\u00e1talma magokkal<\/h3>\n<p><strong>Hozz\u00e1val\u00f3k:<\/strong><\/p>\n<ul>\n<li>1 db gr\u00e1n\u00e1talma<\/li>\n<li>2 db alma<\/li>\n<li>3 db kivi<\/li>\n<li>2\u00a0db narancs vagy 4 db mandarin<\/li>\n<li>1 db ban\u00e1n<\/li>\n<li>3 ev\u0151kan\u00e1l citroml\u00e9<\/li>\n<li>2 ev\u0151kan\u00e1l m\u00e9z.<\/li>\n<\/ul>\n<p><strong>El\u0151k\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p style=\"text-align: justify;\">A kivi \u00e9s a narancs h\u00e9j\u00e1t elt\u00e1vol\u00edtod \u00e9s darabokra v\u00e1god. Az alm\u00e1t \u00e9s a ban\u00e1nt felszeleteled, meglocsolod a citroml\u00e9 fel\u00e9vel.<\/p>\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\n<p style=\"text-align: justify;\">Egy z\u00e1rhat\u00f3 m\u0171anyag ed\u00e9nybe teszed az el\u0151k\u00e9sz\u00edtett gy\u00fcm\u00f6lcs\u00f6ket, meglocsolod a marad\u00e9k citroml\u00e9vel, hozz\u00e1adod a m\u00e9zet, az eg\u00e9szet \u00f6sszeforgatod, a dobozt lez\u00e1rod \u00e9s egy\u00a0napra a h\u0171t\u0151be teszed, ut\u00e1na fogyaszthat\u00f3.<\/p>\n<p style=\"text-align: justify;\"><strong>Megjegyz\u00e9s:<\/strong><\/p>\n<p style=\"text-align: justify;\">Ez csak egy v\u00e1ltozat a sal\u00e1t\u00e1ra, b\u00e1tran k\u00eds\u00e9rletezhetsz m\u00e1s \u00f6sszet\u00e9tellel.<\/p>\n<p>&nbsp;<\/p>\n<p>Forr\u00e1s:\u00a0Wikip\u00e9dia<\/p>\n<p>&nbsp;<\/p>\n<p>Gr\u00e1n\u00e1talma k\u00e9pek: saj\u00e1t felv\u00e9telek.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A gr\u00e1n\u00e1talma tavasszal \u00e9s ny\u00e1ron vir\u00e1gzik. Gy\u00fcm\u00f6lcseit szeptembert\u0151l decemberig lehet szedni. Leggyakoribb fajt\u00e1ja a v\u00f6r\u00f6s szin\u0171. Egy ideje m\u00e1r n\u00e1lunk is kaphat\u00f3. Sok \u00e9rt\u00e9kes anyagot tartalmaz, ez\u00e9rt j\u00f3, ha megismerkedsz vele.<\/p>\n","protected":false},"author":171,"featured_media":8522,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[454],"tags":[],"class_list":["post-5213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyumolcsok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gr\u00e1n\u00e1talma - majdnem hogy csodaszer - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Gr\u00e1n\u00e1talma a mediterr\u00e1n vid\u00e9keken terem. Magjai fogyaszthat\u00f3k. 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