{"id":5127,"date":"2012-11-30T11:28:21","date_gmt":"2012-11-30T10:28:21","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=5127"},"modified":"2023-09-14T17:25:59","modified_gmt":"2023-09-14T15:25:59","slug":"nyers-ceklasalata","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/salatak\/nyers-ceklasalata\/","title":{"rendered":"Nyers c\u00e9klasal\u00e1ta, c\u00e9kla vitaminsal\u00e1ta"},"content":{"rendered":"<p style=\"text-align: justify;\">Nyers c\u00e9klasal\u00e1ta: k\u00e9sz\u00edthetn\u00e9d ak\u00e1r csak c\u00e9kl\u00e1b\u00f3l, de \u00e9rt\u00e9kesebb, ha t\u00f6bbf\u00e9le lila z\u00f6lds\u00e9g az alkot\u00f3ja: hagyma, k\u00e1poszta, c\u00e9kla nyersen \u00e9s \u00edzes\u00edtve.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-18478\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/nyers-ceklasalata-1-300x225.jpg\" alt=\"Nyers c\u00e9klasal\u00e1ta 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/nyers-ceklasalata-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/nyers-ceklasalata-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Nyers c\u00e9klasal\u00e1ta, c\u00e9kla vitaminsal\u00e1ta<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 20 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<ul>\n<li>1 db nagyobb c\u00e9kla<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/c\u00e9kla-1211.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5123 aligncenter\" title=\"c\u00e9kla\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/c\u00e9kla-1211-300x225.jpg\" alt=\"\" width=\"304\" height=\"229\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/c\u00e9kla-1211-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/c\u00e9kla-1211.jpg 400w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/a><\/p>\n<ul>\n<li>2 fej lila hagyma<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/lila-hagyma-1210.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5124 aligncenter\" title=\"lila-hagyma\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/lila-hagyma-1210-300x225.jpg\" alt=\"\" width=\"299\" height=\"234\" \/><\/a><\/p>\n<ul>\n<li>negyed fej lila k\u00e1poszta<\/li>\n<li>f\u00e9l citrom leve<\/li>\n<li>1 ev\u0151kan\u00e1l krist\u00e1lycukor<\/li>\n<li>1 mokk\u00e1s kan\u00e1l k\u00f6m\u00e9nymag<\/li>\n<li>1 mokk\u00e1s kan\u00e1l s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db nagyobb c\u00e9kla (vagy k\u00e9t kisebb)<\/li>\n<li>2 fej lila hagyma<\/li>\n<li>negyed (f\u00e9l) fej lila k\u00e1poszta<\/li>\n<li>1 db citrom<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: cukor, k\u00f6m\u00e9nymag, s\u00f3<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Ez a sal\u00e1ta egy eg\u00e9szs\u00e9gbomba. Egyr\u00e9szt az\u00e9rt, mert a lila sz\u00edn\u0171 z\u00f6lds\u00e9gek antioxid\u00e1nsokat tartalmaznak, m\u00e1sr\u00e9szt az\u00e9rt, mert a citroml\u00e9vel C vitamin is j\u00f3csk\u00e1n ker\u00fcl ebbe a sal\u00e1t\u00e1ba.<\/li>\n<li>A citrom savany\u00fa \u00edz\u00e9nek ellens\u00falyoz\u00e1s\u00e1ra ker\u00fcl egy kev\u00e9s cukor is a receptbe.<\/li>\n<li>A k\u00f6m\u00e9nymag a c\u00e9kla \u00e9s lika k\u00e1poszta jellegzetes f\u0171szere. Egy\u00fctt kiv\u00e1l\u00f3 \u00edzt k\u00e9peznek.<\/li>\n<\/ul>\n<h3>Nyers c\u00e9klasal\u00e1ta elk\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A z\u00f6lds\u00e9geket tiszt\u00edtsd meg, mosd meg \u00e9s durva <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/etelek-elokeszitese\/reszelo\/\">reszel\u0151<\/a>n reszeld\u00a0le.<\/li>\n<li>S\u00f3zd meg (kev\u00e9s s\u00f3val!) \u00e9s sz\u00f3rj r\u00e1 k\u00f6m\u00e9nymagot (ha nem szereted a szemes k\u00f6m\u00e9nyt, \u0151r\u00f6ltet is haszn\u00e1lhatsz).<\/li>\n<li>Nyomd r\u00e1 a f\u00e9l citrom lev\u00e9t, a savany\u00fa \u00edz ellens\u00falyoz\u00e1s\u00e1ra tedd r\u00e1 a cukrot. \u00a0Keverd j\u00f3l \u00f6ssze. A citrom \u00e9s cukor ar\u00e1ny\u00e1t v\u00e1ltoztathatod kedved szerint, hiszen ez \u00edzl\u00e9s dolga.<\/li>\n<li>Kev\u00e9s levet fog ereszteni, amit szint\u00e9n meg lehet enni.<\/li>\n<li>J\u00f3l meggondolva, ez a recept nagyon hasonl\u00edt a k\u00e1poszta vagy c\u00e9kla sal\u00e1ta receptj\u00e9hez. Az elt\u00e9r\u00e9s, hogy nem ecettel, hanem citrommal k\u00e9sz\u00fcl.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Z\u00f6lds\u00e9gek lereszel\u00e9se: 15 perc<\/li>\n<li>\u00cdzes\u00edt\u00e9s, \u00f6sszekever\u00e9s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 20 perc<\/h4>\n<h2>\u00a0T\u00e1lal\u00e1s, fogyaszt\u00e1s<\/h2>\n<p>Csak mag\u00e1ban vagy sal\u00e1tak\u00e9nt zs\u00edrosabb s\u00fclt h\u00fasokhoz (liba, kacsa, sert\u00e9s oldalas) illik a legjobban.<\/p>\n<div id=\"attachment_18478\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-18478\" class=\"size-medium wp-image-18478\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/nyers-ceklasalata-1-300x225.jpg\" alt=\"Nyers c\u00e9klasal\u00e1ta 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/nyers-ceklasalata-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/11\/nyers-ceklasalata-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-18478\" class=\"wp-caption-text\">Nyers c\u00e9klasal\u00e1ta<\/p><\/div>\n<div id=\"attachment_14464\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14464\" class=\"size-medium wp-image-14464\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/01\/sult-liba-lilakaposztaval-300x225.jpg\" alt=\"S\u00fclt liba p\u00e1rolt lilak\u00e1poszt\u00e1val\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/01\/sult-liba-lilakaposztaval-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/01\/sult-liba-lilakaposztaval.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-14464\" class=\"wp-caption-text\">S\u00fclt liba nyers c\u00e9klasal\u00e1t\u00e1val<\/p><\/div>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/salata\/majonezes-ceklasalata\/\">Majon\u00e9zes c\u00e9klasal\u00e1t\u00e1<\/a>t is tal\u00e1lsz az oldalamon.<\/p>\n<h3>Kieg\u00e9sz\u00edt\u00e9s:<\/h3>\n<h4>A nyers c\u00e9klasal\u00e1ta \u00e9rt\u00e9kes anyagai<\/h4>\n<p><strong>\n<table id=\"wp-table-reloaded-id-3-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-3\">\n<thead>\n\t<tr class=\"row-1 odd\">\n\t\t<th class=\"column-1\"><\/th><th class=\"column-2\">Ca<\/th><th class=\"column-3\">K<\/th><th class=\"column-4\">Fe<\/th><th class=\"column-5\">Mg<\/th><th class=\"column-6\">C-vit. <\/th><th class=\"column-7\">K-vit.<\/th><th class=\"column-8\">Karoti-<br \/>\r\nnoidk<\/th><th class=\"column-9\">Anti-<br \/>\r\noxid\u00e1ns <\/th><th class=\"column-10\">Term. <br \/>\r\nanti-<br \/>\r\nbiotikum<\/th><th class=\"column-11\">\u00c9r-<br \/>\r\nrendszer<br \/>\r\n \u00e1llapot<br \/>\r\njavit\u00f3<\/th><th class=\"column-12\">Rost <\/th>\n\t<\/tr>\n<\/thead>\n<tbody>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\">Lila <br \/>\r\nk\u00e1poszta<\/td><td class=\"column-2\">+<\/td><td class=\"column-3\">+<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\">+<\/td><td class=\"column-7\">+<\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\">+<\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\">C\u00e9kla<\/td><td class=\"column-2\">+<\/td><td class=\"column-3\">+<\/td><td class=\"column-4\">+<\/td><td class=\"column-5\">+<\/td><td class=\"column-6\">+<\/td><td class=\"column-7\"><\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td class=\"column-1\">Lila <br \/>\r\nhagyma <\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\">+<\/td><td class=\"column-10\">+<\/td><td class=\"column-11\">+<\/td><td class=\"column-12\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td class=\"column-1\">Ca:kalcium<br \/>\r\nK: k\u00e1lium<br \/>\r\nFe::vas <br \/>\r\nMg:magn\u00e9zium <\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\">Az A vit.<br \/>\r\nel\u0151<br \/>\r\nvit. <\/td><td class=\"column-9\"><\/td><td class=\"column-10\">gyullad\u00e1s-<br \/>\r\ng\u00e1tl\u00f3<br \/>\r\nv\u00edrus\u00f6l\u0151<\/td><td class=\"column-11\"><\/td><td class=\"column-12\"><\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n<\/strong><\/p>\n<p><strong>K\u00f6z\u00f6s jellemz\u0151k:<\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>eg\u00e9sz t\u00e9len kaphat\u00f3k \u00e9s kedvez\u0151 az \u00e1ruk<\/li>\n<li>nyersen fogyaszthat\u00f3k<\/li>\n<li>a lila sz\u00ednt antioxid\u00e1ns hat\u00e1s\u00fa alkot\u00f3juknak k\u00f6sz\u00f6nhetik.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Az antioxid\u00e1nsok megk\u00f6tik a szervezetben zajl\u00f3 oxid\u00e1ci\u00f3s folyamatokban keletkez\u0151 szabad gy\u00f6k\u00f6ket \u00e9s ezzel megakad\u00e1lyozz\u00e1k, hogy k\u00e1ros hat\u00e1st fejtsenek ki.<\/p>\n<p><strong>Kiemelked\u0151 egy\u00e9ni tulajdons\u00e1gok:<\/strong><\/p>\n<p><strong>Lila k\u00e1poszta:\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\">magas rost \u00e9s alacsony kal\u00f3ria tartalom &#8211; az em\u00e9szt\u0151rendszer karbantart\u00e1sa \u00e9s cs\u00f6kkentett kal\u00f3ria bevitel.<\/p>\n<p><strong>C\u00e9kla: <\/strong><\/p>\n<p style=\"text-align: justify;\">magas k\u00e1lium tartalom, amely a szervezet n\u00e1trium-k\u00e1lium egyens\u00faly\u00e1nak alakul\u00e1s\u00e1t seg\u00edti \u00a0(a n\u00e1trium-tartalom rendszerint magas a konyhas\u00f3 (n\u00e1trium-klorid) fogyaszt\u00e1sa miatt.<\/p>\n<p><strong>Lila hagyma:<\/strong> v\u00edrus\u00f6l\u0151, gyullad\u00e1sg\u00e1tl\u00f3, term\u00e9szetes antibiotikum.<\/p>\n<p>&nbsp;<\/p>\n<p>Nyers c\u00e9klasal\u00e1ta k\u00e9pei: saj\u00e1t felv\u00e9telek<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A lila z\u00f6lds\u00e9gek (k\u00e1poszta, c\u00e9kla, hagyma) sok olyan \u00e9rt\u00e9kes anyagot tartalmaznak, amelyekre szervezet\u00fcnknek nagy sz\u00fcks\u00e9ge van. <\/p>\n","protected":false},"author":171,"featured_media":5126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[487],"tags":[620],"class_list":["post-5127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salatak","tag-cekla-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nyers c\u00e9klasal\u00e1ta - lila hagym\u00e1val \u00e9s lila k\u00e1poszt\u00e1val - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Nyers c\u00e9klasal\u00e1ta: lila hagyma \u00e9s lila k\u00e1poszta hozz\u00e1ad\u00e1s\u00e1val citrommal 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