{"id":5061,"date":"2012-11-14T19:51:44","date_gmt":"2012-11-14T18:51:44","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=5061"},"modified":"2017-10-21T06:18:04","modified_gmt":"2017-10-21T04:18:04","slug":"oszi-vitaminforrasok","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/oszi-vitaminforrasok\/","title":{"rendered":"\u0150szi vitaminforr\u00e1sok"},"content":{"rendered":"<p style=\"text-align: justify;\">\u0150szi vitaminforr\u00e1sok: vitaminokkal \u00e9s \u00e1sv\u00e1nyi s\u00f3kkal felk\u00e9sz\u00edted csal\u00e1dodat \u00e9s magadat az influenza fogad\u00e1s\u00e1ra.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-1265\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/09\/\u0150szi-gy\u00fcm\u00f6lcs\u00f6k-010-300x225.jpg\" alt=\"\u0150szi gy\u00fcm\u00f6lcs\u00f6k \" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/09\/\u0150szi-gy\u00fcm\u00f6lcs\u00f6k-010-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2010\/09\/\u0150szi-gy\u00fcm\u00f6lcs\u00f6k-010.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>\u0150szi vitaminforr\u00e1sok<\/h3>\n<p style=\"text-align: justify;\">A legfontosabb, hazai f\u00f6ld\u00f6n termett \u0151szi vitaminforr\u00e1sok, amelyekkel felk\u00e9sz\u00edtheted szervezetedet a t\u00e9li \u00e9vszakra, a k\u00f6vetkez\u0151k:<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\">s\u00fct\u0151t\u00f6k<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">zeller<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">s\u00e1rgar\u00e9pa<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">c\u00e9kla<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">spen\u00f3t<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">fokhagyma<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">alma<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">csipkebogy\u00f3<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">di\u00f3<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">mogyor\u00f3.<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A fenti \u0151szi\u00a0vitaminforr\u00e1sok\u00a0\u00a0nagy r\u00e9sze tartalmaz karotint (amely az A vitamin el\u0151-vitaminja), C-vitamint, k\u00fcl\u00f6nf\u00e9le B-vitaminokat \u00e9s E-vitamint, a spen\u00f3tban \u00e9s alm\u00e1ban K vitamin, a csipkebogy\u00f3ban sok C vitamin tal\u00e1lhat\u00f3. A s\u00e1rgar\u00e9p\u00e1ban a nagy mennyis\u00e9g\u0171 karotin mellett B vitaminok is tal\u00e1lhat\u00f3k, de nem siker\u00fclt kider\u00edtenem, hogy melyikb\u0151l. A fokhagym\u00e1ban lev\u0151 term\u00e9szetes antibiotikumok fontos eszk\u00f6zei lehetnek az influenza megel\u0151z\u00e9s\u00e9nek. A forr\u00e1sban (l\u00e1sd a bejegyz\u00e9s v\u00e9g\u00e9n) \u00e9s m\u00e1s szakirodalomban fellelhet\u0151 adatokat az al\u00e1bbi t\u00e1bl\u00e1zat tartalmazza.<\/p>\n<p style=\"text-align: justify;\">\u00a0<strong>\n<table id=\"wp-table-reloaded-id-2-no-1\" class=\"wp-table-reloaded wp-table-reloaded-id-2\">\n<thead>\n\t<tr class=\"row-1 odd\">\n\t\t<th class=\"column-1\">Z\u00f6lds\u00e9g\/gy\u00fcm\u00f6lcs <\/th><th class=\"column-2\">K<\/th><th class=\"column-3\">Karotin<\/th><th class=\"column-4\">E<\/th><th class=\"column-5\">B1<\/th><th class=\"column-6\">B2<\/th><th class=\"column-7\">B6<\/th><th class=\"column-8\">C<\/th><th class=\"column-9\">B7<\/th><th class=\"column-10\">B9<\/th><th class=\"column-11\">B3 <\/th>\n\t<\/tr>\n<\/thead>\n<tbody>\n\t<tr class=\"row-2 even\">\n\t\t<td class=\"column-1\">Spen\u00f3t<\/td><td class=\"column-2\">+<\/td><td class=\"column-3\">+<\/td><td class=\"column-4\">+<\/td><td class=\"column-5\">+<\/td><td class=\"column-6\">+<\/td><td class=\"column-7\">+<\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\">+<\/td><td class=\"column-11\">+<\/td>\n\t<\/tr>\n\t<tr class=\"row-3 odd\">\n\t\t<td class=\"column-1\">S\u00fct\u0151t\u00f6k<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">+<\/td><td class=\"column-4\"><\/td><td class=\"column-5\">+<\/td><td class=\"column-6\">+<\/td><td class=\"column-7\">+<\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\">+<\/td><td class=\"column-11\">+<\/td>\n\t<\/tr>\n\t<tr class=\"row-4 even\">\n\t\t<td class=\"column-1\">Zeller<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">+<\/td><td class=\"column-4\">+<\/td><td class=\"column-5\">+<\/td><td class=\"column-6\">+<\/td><td class=\"column-7\">+<\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\">+<\/td><td class=\"column-11\">+<\/td>\n\t<\/tr>\n\t<tr class=\"row-5 odd\">\n\t\t<td class=\"column-1\">Di\u00f3<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">+<\/td><td class=\"column-4\">+<\/td><td class=\"column-5\">+<\/td><td class=\"column-6\">+<\/td><td class=\"column-7\">+<\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\">+<\/td><td class=\"column-11\">+<\/td>\n\t<\/tr>\n\t<tr class=\"row-6 even\">\n\t\t<td class=\"column-1\">Alma<\/td><td class=\"column-2\">+<\/td><td class=\"column-3\">+<\/td><td class=\"column-4\">+<\/td><td class=\"column-5\">+<\/td><td class=\"column-6\">+<\/td><td class=\"column-7\">+<\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\">+<\/td><td class=\"column-11\">+<\/td>\n\t<\/tr>\n\t<tr class=\"row-7 odd\">\n\t\t<td class=\"column-1\">Mogyor\u00f3<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">+<\/td><td class=\"column-4\">+<\/td><td class=\"column-5\">+<\/td><td class=\"column-6\">+<\/td><td class=\"column-7\">+<\/td><td class=\"column-8\">+<\/td><td class=\"column-9\">+<\/td><td class=\"column-10\">+<\/td><td class=\"column-11\">+<\/td>\n\t<\/tr>\n\t<tr class=\"row-8 even\">\n\t\t<td class=\"column-1\">Csipkebogy\u00f3<\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\">+<\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\">+<\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-9 odd\">\n\t\t<td class=\"column-1\">S\u00e1rgar\u00e9pa<\/td><td class=\"column-2\">+<\/td><td class=\"column-3\">+<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\">+<\/td><td class=\"column-9\"><\/td><td class=\"column-10\">+<\/td><td class=\"column-11\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-10 even\">\n\t\t<td class=\"column-1\">C\u00e9kla<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">+<\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-11 odd\">\n\t\t<td class=\"column-1\">Fokhagyma<\/td><td class=\"column-2\"><\/td><td class=\"column-3\">+<\/td><td class=\"column-4\">+<\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\">+<\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td>\n\t<\/tr>\n\t<tr class=\"row-12 even\">\n\t\t<td class=\"column-1\"><\/td><td class=\"column-2\"><\/td><td class=\"column-3\"><\/td><td class=\"column-4\"><\/td><td class=\"column-5\"><\/td><td class=\"column-6\"><\/td><td class=\"column-7\"><\/td><td class=\"column-8\"><\/td><td class=\"column-9\"><\/td><td class=\"column-10\"><\/td><td class=\"column-11\"><\/td>\n\t<\/tr>\n<\/tbody>\n<\/table>\n<\/strong><\/p>\n<p><strong>Egyes B vitaminok az al\u00e1bbi neveken ismertek:<\/strong><\/p>\n<ul>\n<li>B7: biotin<\/li>\n<li>B9: folsav<\/li>\n<li>B3: niacin<\/li>\n<\/ul>\n<h3>Az \u0151szi vitaminforr\u00e1sok\u00a0vitamin tartalm\u00e1nak j\u00f3t\u00e9kony hat\u00e1sa<\/h3>\n<ul>\n<li>\n<div style=\"text-align: justify;\">\u00a0A-vitamin: a szem \u00e9s a ny\u00e1lkah\u00e1rty\u00e1k \u0151re (a karotin az A vitamin el\u0151-vitaminja)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">B1-vitamin: jav\u00edtja a mem\u00f3ri\u00e1t<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">B2-vitamin: energi\u00e1val l\u00e1t el, meg\u0151rzi a k\u00f6r\u00f6m \u00e9s a haj eg\u00e9szs\u00e9g\u00e9t<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">C-vitamin: antioxid\u00e1ns.<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Leghat\u00e1sosabbak azok az \u00e9lelmiszerek, amelyek nyersen fogyaszthat\u00f3k: zeller, s\u00e1rgar\u00e9pa, c\u00e9kla, alma, di\u00f3, mogyor\u00f3.<\/p>\n<p style=\"text-align: justify;\">A nyersen nem fogyaszthat\u00f3 \u00e9lelmiszerekn\u00e9l el\u0151ny\u00f6sebb a p\u00e1rol\u00e1s, mint a f\u0151z\u00e9s, mert \u00edgy az \u00e9rt\u00e9kes anyagok nem ker\u00fclnek a f\u0151z\u0151v\u00edzbe, amit sokszor nem haszn\u00e1lunk fel.<\/p>\n<h3>\u0150szi vitaminforr\u00e1s sal\u00e1ta nyers z\u00f6lds\u00e9gekb\u0151l<\/h3>\n<p style=\"text-align: justify;\">1. V\u00e1gj kock\u00e1kra alm\u00e1t, m\u00e9g kisebb kock\u00e1kra zellert, tegy\u00e9l hozz\u00e1 durv\u00e1ra v\u00e1gott di\u00f3t, majd k\u00e9sz\u00edts r\u00e1 \u00f6ntetet majon\u00e9zb\u0151l \u00e9s f\u0171szerekb\u0151l.<\/p>\n<p style=\"text-align: justify;\">2. V\u00e1gj v\u00e9kony cs\u00edkokra s\u00e1rgar\u00e9p\u00e1t \u00e9s zellert \u00e9s k\u00e9sz\u00edts hozz\u00e1 \u00f6ntetet: ol\u00edva olajb\u00f3l, must\u00e1rb\u00f3l, citromb\u00f3l \u00e9s f\u0171szerezd s\u00f3val \u00e9s borssal.<\/p>\n<p style=\"text-align: justify;\">Te milyen sal\u00e1t\u00e1t szokt\u00e1l k\u00e9sz\u00edteni ezekb\u0151l a z\u00f6lds\u00e9gekb\u0151l?<\/p>\n<p style=\"text-align: justify;\"><strong>A fokhagym\u00e1r\u00f3l itt tal\u00e1lsz r\u00e9szletes t\u00e1j\u00e9koztat\u00e1st:<\/strong><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartas\/fokhagyma\/\">https:\/\/www.haztartas-ma.hu\/index.php\/haztartas\/fokhagyma\/<\/a><\/p>\n<p style=\"text-align: justify;\">Forr\u00e1s: tudatosvasarlo.hu<\/p>\n<p style=\"text-align: justify;\">K\u00e9p: saj\u00e1t felv\u00e9tel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>K\u00f6zeledik az influenza j\u00e1rv\u00e1ny, \u00edtt ideje, hogy felk\u00e9sz\u00fclj a fogad\u00e1s\u00e1ra: l\u00e1sd el a szervezetedet vitaminokkal \u00e9s \u00e1sv\u00e1nyi anyagokkal. <\/p>\n","protected":false},"author":171,"featured_media":5063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[516],"tags":[],"class_list":["post-5061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helyes-taplalkozas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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