{"id":4953,"date":"2012-09-11T13:53:29","date_gmt":"2012-09-11T12:53:29","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=4953"},"modified":"2020-09-21T07:50:07","modified_gmt":"2020-09-21T05:50:07","slug":"heti-menu-es-bevasarlo-lista","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/gazdalkodas\/idogazdalkodas\/heti-menu-es-bevasarlo-lista\/","title":{"rendered":"Heti men\u00fc \u00e9s bev\u00e1s\u00e1rl\u00f3 lista"},"content":{"rendered":"<p style=\"text-align: justify;\">A heti men\u00fc \u00e9s bev\u00e1s\u00e1rl\u00f3 lista\u00a0k\u00e9rd\u00e9se t\u00f6bbsz\u00f6r felmer\u00fclt m\u00e1r k\u00fcl\u00f6nf\u00e9le internetes <a href=\"https:\/\/www.hoxa.hu\/heti-menu-forum\">f\u00f3rum<\/a>okon. Elt\u00e9r\u0151 v\u00e9lem\u00e9nyek sz\u00fclettek. Mi lenne az optim\u00e1lis megold\u00e1s?<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17831\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/09\/bevasarlolista-300x225.jpg\" alt=\"Bev\u00e1s\u00e1rl\u00f3 lista\" width=\"300\" height=\"225\" \/><\/p>\n<h2>Szempontok, t\u00e9nyez\u0151k<\/h2>\n<p style=\"text-align: justify;\">Nagyon sok t\u00e9nyez\u0151 j\u00e1tszik k\u00f6zre ebben a k\u00e9rd\u00e9sben:<\/p>\n<ul>\n<li>\n<div>h\u00e1nyszor \u00e9s milyen napokon van f\u0151z\u00e9s<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">heti egyszeri vagy k\u00e9tszeri, esetleg h\u00e1romszori bev\u00e1s\u00e1rl\u00e1s sz\u00fcks\u00e9ges<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">h\u00e1ny tag\u00fa a csal\u00e1d \u00e9s kikb\u0151l \u00e1ll: gyerekekb\u0151l,\u00a0feln\u0151ttekb\u0151l id\u0151sebbekb\u0151l (m\u00e1s lehet a men\u00fc\u00a0 \u00f6sszet\u00e9tele, mert a gyerekeknek \u00e9s feln\u0151tteknek feh\u00e9rjed\u00fasabb, az id\u0151sebbeknek sz\u00e9nhidr\u00e1td\u00fasabb \u00e9telre van sz\u00fcks\u00e9g\u00fck)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">h\u00e1ny fog\u00e1s legyen (van akinek el\u00e9g egy, de van, akik k\u00e9t fog\u00e1sos \u00e9tkez\u00e9st k\u00edv\u00e1n<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">milyen szezonban t\u00f6rt\u00e9nik az \u00e9tkez\u00e9s (a szezon\u00e1lis \u00e9lelmiszereknek mindig jobb az \u00e1ra, mint a prim\u0151r\u00f6knek \u00e9s importnak)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">mi van otthon, amit m\u00e1r felt\u00e9tlen\u00fcl el kell haszn\u00e1lni, mert k\u00fcl\u00f6nben hullad\u00e9k lesz bel\u0151le<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">a h\u00f3nap melyik het\u00e9r\u0151l besz\u00e9l\u00fcnk (h\u00f3nap v\u00e9ge fel\u00e9 a p\u00e9nzt\u00e1rca \u00e1llapot\u00e1t is c\u00e9lszer\u0171 figyelembe venni)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">milyen rend szerint \u00e1ll\u00edtod \u00f6ssze a heti men\u00fct \u00e9s bev\u00e1s\u00e1rl\u00f3 list\u00e1t (r\u00e9gen ennek j\u00f3l bev\u00e1lt rendszere volt: h\u00e9tf\u0151, szerda, p\u00e9ntek: t\u00e9sztanap, kedd, cs\u00fct\u00f6rt\u00f6k, szombat: f\u0151zel\u00e9k vagy egyt\u00e1l \u00e9tel, laktat\u00f3bb leves, vas\u00e1rnap: h\u00fas\u00e9tel \u00e9s h\u00e1romfog\u00e1sos eb\u00e9d).<\/div>\n<\/li>\n<\/ul>\n<h2>\u00a0Heti men\u00fc \u00e9s bev\u00e1s\u00e1rl\u00f3 lista megtervezhet\u0151<\/h2>\n<h3>n\u00e9h\u00e1ny felt\u00e9telez\u00e9ssel:<\/h3>\n<ul>\n<li>a hideg \u00e9tkez\u00e9ssekkel, mennyis\u00e9gekkel, v\u00e1logat\u00f3s csal\u00e1dtagokkal\u00a0\u00a0most nem foglalkozunk<\/li>\n<li>napi egyszeri meleg \u00e9tkez\u00e9shez k\u00e9sz\u00edt\u00fcnk men\u00fct<\/li>\n<li>h\u00e9tk\u00f6znapokon egy, esetleg k\u00e9t fog\u00e1st tervez\u00fcnk, vas\u00e1rnapra 3 fog\u00e1st<\/li>\n<li>legyen\u00a0h\u00e9tf\u0151 a men\u00fctervez\u00e9s,\u00a0kedd \u00e9s p\u00e9ntek a bev\u00e1s\u00e1rl\u00e1s napja (ez v\u00e1ltozhat is)<\/li>\n<li>az alap \u00e9lelmiszerek p\u00f3tl\u00e1sa havi bev\u00e1s\u00e1rl\u00e1ssal t\u00f6rt\u00e9nik<\/li>\n<\/ul>\n<h2>A men\u00fck<\/h2>\n<p><strong>Kedd:<\/strong><\/p>\n<p>Men\u00fc:\u00a0 lecs\u00f3 toj\u00e1ssal, rizzsel<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<ul>\n<li>z\u00f6ldpaprika<\/li>\n<li>paradicsom<\/li>\n<li>hagyma &#8211; k\u00e9szletb\u0151l<\/li>\n<li>toj\u00e1s &#8211; k\u00e9szletb\u0151l<\/li>\n<li>rizs &#8211; k\u00e9szletb\u0151l<\/li>\n<\/ul>\n<p><strong>Szerda:<\/strong><\/p>\n<p>Men\u00fc: paradicsomos, fokhagym\u00e1s spagetti\u00a0h\u00fasgomb\u00f3ccal<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<ul>\n<li>dar\u00e1lt h\u00fas<\/li>\n<li>hagyma &#8211;\u00a0\u00a0k\u00e9szletb\u0151l<\/li>\n<li>fokhagyma &#8211;\u00a0\u00a0k\u00e9szletb\u0151l<\/li>\n<li>toj\u00e1s\u00a0&#8211; eg\u00e9sz\u00a0h\u00e9tre el\u00e9g legyen<\/li>\n<li>f\u0171szerek\u00a0&#8211;\u00a0k\u00e9szletb\u0151l<\/li>\n<li>paradicsom &#8211; a keddi v\u00e1s\u00e1rl\u00e1sb\u00f3l, de kell a\u00a0 hideg \u00e9tkez\u00e9sekhez is)<\/li>\n<li>z\u00f6ldpaprika (p\u00f6rk\u00f6lth\u00f6z \u00e9s hideg \u00e9tkez\u00e9shez, a keddi v\u00e1s\u00e1rl\u00e1sb\u00f3l)<\/li>\n<li>spagetti<\/li>\n<li>ol\u00edvaolaj &#8211;\u00a0k\u00e9szletb\u0151l<\/li>\n<\/ul>\n<p><strong>Cs\u00fct\u00f6rt\u00f6k:<\/strong><\/p>\n<p>Men\u00fc: t\u00f6kf\u0151zel\u00e9k, felt\u00e9t: sert\u00e9sp\u00f6rk\u00f6lt\u00a0(ebb\u0151l nagyobb mennyis\u00e9g, mert ez lesz a szombati f\u0151\u00e9tel is)<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<ul>\n<li>gyalult t\u00f6k<\/li>\n<li>friss kapor<\/li>\n<li>tejf\u00f6l<\/li>\n<li>liszt &#8211; k\u00e9szletb\u0151l<\/li>\n<li>sert\u00e9scomb vagy lapocka<\/li>\n<li>hagyma &#8211; k\u00e9szletb\u0151l<\/li>\n<li>f\u0171szerpaprika &#8211; k\u00e9szletb\u0151l<\/li>\n<\/ul>\n<p><strong>P\u00e9ntek:\u00a0<\/strong><\/p>\n<p>Men\u00fc:\u00a0Z\u00f6lds\u00e9gleves, szilv\u00e1s gomb\u00f3c<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<ul>\n<li>s\u00e1rgar\u00e9pa &#8211; annyi, hogy a vas\u00e1rnapi h\u00faslevesbe is el\u00e9g legyen<\/li>\n<li>feh\u00e9r r\u00e9pa &#8211;\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8222;<\/li>\n<li>zeller\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 &#8222;<\/li>\n<li>burgonya<\/li>\n<li>z\u00f6ldbors\u00f3 &#8211; k\u00e9szletb\u0151l (mirelit)<\/li>\n<li>hagyma &#8211; k\u00e9szletb\u0151l<\/li>\n<li>liszt &#8211; k\u00e9szletb\u0151l<\/li>\n<li>toj\u00e1s &#8211; k\u00e9szletb\u0151l<\/li>\n<li>szilva (maradjon enni is )<\/li>\n<li>\u0151r\u00f6lt fah\u00e9j &#8211; k\u00e9szletb\u0151l<\/li>\n<li>porcukor &#8211; k\u00e9szletb\u0151l<\/li>\n<\/ul>\n<p><strong>Szombat:<\/strong><\/p>\n<p>Men\u00fc: sert\u00e9sp\u00f6rk\u00f6lt galusk\u00e1val, uborkasal\u00e1t\u00e1val\u00a0(a sert\u00e9sp\u00f6rk\u00f6lt cs\u00fct\u00f6rt\u00f6k\u00f6n elk\u00e9sz\u00fclt)<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<ul>\n<li>liszt &#8211; k\u00e9szletb\u0151l<\/li>\n<li>toj\u00e1s &#8211; k\u00e9szletb\u0151l<\/li>\n<li>uborka (a vas\u00e1rnapi vegyes sal\u00e1t\u00e1ba is)<\/li>\n<li>ecet &#8211; k\u00e9szletb\u0151l<\/li>\n<li>cukor &#8211; k\u00e9szletb\u0151l<\/li>\n<li>tejf\u00f6l &#8211; k\u00e9szletb\u0151l<\/li>\n<\/ul>\n<p><strong>Vas\u00e1rnap:<\/strong><\/p>\n<p>Men\u00fc: h\u00fasleves, s\u00fclt csirke sal\u00e1t\u00e1val, gy\u00fcm\u00f6lcs<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<ul>\n<li>csirke (eg\u00e9sz, a far \u00e9s h\u00e1t, az apr\u00f3l\u00e9k, sz\u00e1rnyv\u00e9gek a leveshez, maradjon a h\u00e9tf\u0151i rizses h\u00fashoz)<\/li>\n<li>karajcsont (leveshez)<\/li>\n<li>fejes sal\u00e1ta<\/li>\n<li>paradicsom<\/li>\n<li>uborka<\/li>\n<li>f\u0171szerek &#8211; k\u00e9szletb\u0151l<\/li>\n<li>ol\u00edva olaj &#8211; k\u00e9szletb\u0151l<\/li>\n<li>\u0151szibarack<\/li>\n<li>sz\u0151l\u0151<\/li>\n<\/ul>\n<p><strong>H\u00e9tf\u0151:<\/strong><\/p>\n<p>Men\u00fc: h\u00fasleves (a vas\u00e1rnapi), rizses h\u00fas (a vas\u00e1rnapi h\u00fasb\u00f3l)<\/p>\n<p>Hozz\u00e1val\u00f3k:<\/p>\n<ul>\n<li>rizs &#8211; k\u00e9szletb\u0151l<\/li>\n<li>leves, h\u00fas: &#8211; a vas\u00e1rnapi marad\u00e9kb\u00f3l.<\/li>\n<\/ul>\n<h2>A bev\u00e1s\u00e1rl\u00f3 list\u00e1k<\/h2>\n<p><strong>Kedd:<\/strong><\/p>\n<ul>\n<li>dar\u00e1lt h\u00fas<\/li>\n<li>sert\u00e9scomb vagy lapocka (gazdas\u00e1gosabb a v\u00e1s\u00e1rl\u00e1s, ha a dar\u00e1lt h\u00fast ebb\u0151l dar\u00e1lod le \u00e9s egyben veszed meg)<\/li>\n<li>z\u00f6ldpaprika<\/li>\n<li>paradicsom<\/li>\n<li>gyalult t\u00f6k<\/li>\n<li>friss kapor<\/li>\n<li>toj\u00e1s (eg\u00e9sz h\u00e9tre)<\/li>\n<li>spagetti<\/li>\n<li>tejf\u00f6l (eg\u00e9sz h\u00e9tre)<\/li>\n<\/ul>\n<p><strong>P\u00e9ntek:<\/strong><\/p>\n<ul>\n<li>csirke<\/li>\n<li>karajcsont<\/li>\n<li>s\u00e1rgar\u00e9pa<\/li>\n<li>feh\u00e9r r\u00e9pa<\/li>\n<li>zeller<\/li>\n<li>burgonya<\/li>\n<li>uborka<\/li>\n<li>fejes sal\u00e1ta<\/li>\n<li>paradicsom<\/li>\n<li>szilva<\/li>\n<li>\u0151szibarack<\/li>\n<li>sz\u0151l\u0151<\/li>\n<\/ul>\n<p>Most m\u00e1r csak r\u00e1 kell \u00edrni a list\u00e1kra a mennyis\u00e9geket \u00e9s mehetsz is bev\u00e1s\u00e1rolni.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-4955\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/09\/bevasarlolista-12091.jpg\" alt=\"Heti men\u00fc \u00e9s bev\u00e1s\u00e1rl\u00f3 lista \" width=\"232\" height=\"232\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/09\/bevasarlolista-12091.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/09\/bevasarlolista-12091-150x150.jpg 150w\" sizes=\"(max-width: 232px) 100vw, 232px\" \/><\/p>\n<h3>A heti men\u00fc \u00e9s bev\u00e1s\u00e1rl\u00f3 lista elk\u00e9sz\u00edt\u00e9s\u00e9vel\u00a0p\u00e9nzt \u00e9s id\u0151t takar\u00edthatsz meg!<\/h3>\n<p style=\"text-align: justify;\">A\u00a0munka n\u00e9mi id\u0151t elvesz t\u0151led, de ha nem k\u00e9sz\u00edted el, annak k\u00f6vetkezm\u00e9nye lehet pl. f\u00f6l\u00f6sleges v\u00e1s\u00e1rl\u00e1s \u00e9s p\u00e9nzkidob\u00e1s. Ha kimarad valami, \u00fajra kell bev\u00e1s\u00e1rolni menni &#8211; akkor pedig az id\u0151pocs\u00e9kol\u00e1s. <strong>Ha vagy 80 &#8211; 100 \u00e9telt fejb\u0151l meg tudsz f\u0151zni<\/strong> \u00e9s ismered a csal\u00e1dodra vonatkoz\u00f3 mennyis\u00e9geket, akkor nem vesz\u00a0el t\u0151led sok id\u0151t, de ha a receptek elolvas\u00e1s\u00e1val \u00e9s a hozz\u00e1val\u00f3k kigy\u0171jt\u00e9s\u00e9vel kell kezdeni a munk\u00e1t, akkor bizony hosszadalmasabb.<\/p>\n<p style=\"text-align: justify;\"><strong>Praktika:<\/strong><\/p>\n<p style=\"text-align: justify;\">Ha 80 &#8211; 100 \u00e9tel meg tudsz f\u0151zni fejb\u0151l, azt is megteheted id\u0151nk\u00e9nt, ha pl. nem tudsz elmenni v\u00e1s\u00e1rolni, hogy k\u00f6r\u00fcln\u00e9zel, mi van otthon \u00e9s f f\u0151z\u00f6l valamit a megl\u00e9v\u0151kb\u0151l. \u00cdgy sz\u00fcletnek az \u00faj \u00e9telek. Ehhez viszont m\u00e1r f\u0151z\u00e9si rutin, n\u00e9mi fant\u00e1zia \u00e9s szervez\u00e9si k\u00e9szs\u00e9g \u00a0is sz\u00fcks\u00e9ges.<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A receptekben tal\u00e1lhat\u00f3 <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/gazdalkodas\/idogazdalkodas-szervezes\/bevasarlo-lista\/\">bev\u00e1s\u00e1rl\u00f3 list\u00e1<\/a>r\u00f3l egy m\u00e1sik cikkben olvashatsz.<\/p>\n<p style=\"text-align: justify;\"><strong>\u00c9rdekelhet m\u00e9g:<\/strong><\/p>\n<p style=\"text-align: justify;\"><a title=\"H\u00e1ztart\u00e1si napl\u00f3 vezet\u00e9se \" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/gazdalkodas\/haztartasi-naplo-vezetese\/\" target=\"_blank\" rel=\"noopener noreferrer\">H\u00e1ztart\u00e1si napl\u00f3 vezet\u00e9se\u00a0<\/a><\/p>\n<p style=\"text-align: justify;\"><strong>Itt tanulhatod meg:\u00a0<\/strong><\/p>\n<p style=\"text-align: justify;\"><a title=\"F\u0151z\u0151tanfolyam\" href=\"https:\/\/www.haztartas-ma.hu\/fozotanfolyam-jelentkezes\/\" target=\"_blank\" rel=\"noopener noreferrer\">F\u0151z\u0151tanfolyam<\/a><\/p>\n<p>Te hogy oldod meg ezeket a k\u00e9rd\u00e9seket? Ha vannak j\u00f3 \u00f6tleteid, \u00edrd meg b\u00e1tran.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Van, aki szeretne k\u00e9szen kapni \u00e9s haszn\u00e1lni egy heti men\u00fc javaslatot \u00e9s hozz\u00e1 bev\u00e1s\u00e1rl\u00f3 list\u00e1t, van viszont olyan v\u00e9lem\u00e9ny is, hogy ezt mindenkinek saj\u00e1t mag\u00e1nak c\u00e9lszer\u0171 \u00f6ssze\u00e1ll\u00edtani.<\/p>\n","protected":false},"author":171,"featured_media":4955,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[506],"tags":[],"class_list":["post-4953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-idogazdalkodas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - 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