{"id":4885,"date":"2012-08-02T14:25:54","date_gmt":"2012-08-02T12:25:54","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=4885"},"modified":"2020-09-22T09:35:50","modified_gmt":"2020-09-22T07:35:50","slug":"befozes-cukor-nelkul","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/befozes\/alapok\/befozes-cukor-nelkul\/","title":{"rendered":"Bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl"},"content":{"rendered":"<p style=\"text-align: justify;\">Bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl &#8211; s\u0151t tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl: ez lenne az ide\u00e1lis. Mostan\u00e1ban sok helyen felmer\u00fcl a k\u00e9rd\u00e9s: hogyan lehet ezt megoldani, milyen felt\u00e9telekkel?<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-16802\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-1-300x225.jpg\" alt=\"Birsalma lekv\u00e1r cukor n\u00e9lk\u00fcl 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/09\/birsalma-lekvar-cukor-nelkul-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Nagyany\u00e1ink m\u00e9g nagyon nagy biztons\u00e1ggal v\u00e9gezt\u00e9k a bef\u0151z\u00e9st: sok cukorral \u00e9s szalicillal dolgoztak. Ahhoz, hogy megn\u00e9zz\u00fck, hogy ebb\u0151l a nagy biztons\u00e1gb\u00f3l &#8211; amelynek m\u00e1sik v\u00e9glete a bef\u0151z\u00e9s cukor \u00e9s tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl &#8211; mit tudunk engedni. N\u00e9zz\u00fck meg el\u0151sz\u00f6r a roml\u00e1s okait.<\/p>\n<h2>Mi okozza az \u00e9telek, bef\u0151ttek, lekv\u00e1rok roml\u00e1s\u00e1t?<\/h2>\n<p style=\"text-align: justify;\">A leveg\u0151ben par\u00e1nyi, szabad szemmel nem l\u00e1that\u00f3 \u00e9l\u0151l\u00e9nyek vannak, amelyeknek gy\u0171jt\u0151 neve: mikroorganizmusok. Kedvez\u0151 k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt (ilyen az \u00e9lelmiszerek jelenl\u00e9te \u00e9s a szobah\u0151m\u00e9rs\u00e9klet) szaporodni kezdenek \u00e9s az \u00e9lelmiszer megromlik (rohad, pen\u00e9szedik, erjed).\u00a0 Hogy ez ne t\u00f6rt\u00e9njen meg, el kell \u0151ket puszt\u00edtani<\/p>\n<h2>Mi t\u00f6rt\u00e9nik a bef\u0151z\u00e9sn\u00e9l?<\/h2>\n<p>Ha az al\u00e1bbi felt\u00e9teleket betartod, tudsz hozz\u00e1adott cukor n\u00e9lk\u00fcl lekv\u00e1rt k\u00e9sz\u00edteni:<\/p>\n<ul>\n<li>eg\u00e9szs\u00e9ges gy\u00fcm\u00f6lcs\u00f6t v\u00e1s\u00e1rolsz vagy szedsz a kertben<\/li>\n<li>\n<div style=\"text-align: justify;\">h\u0151kezeled a gy\u00fcm\u00f6lcs\u00f6t, z\u00f6lds\u00e9get 100 fok k\u00f6r\u00fcli h\u0151m\u00e9rs\u00e9kleten (f\u0151z\u00e9s, sz\u00e1raz vagy nedves dunsztol\u00e1s)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">h\u0151kezeled az \u00fcvegeket \u00e9s egy\u00e9b eszk\u00f6z\u00f6ket (mer\u0151kan\u00e1l,\u00a0sz\u0171r\u0151szita, stb. &#8211; pl. s\u00fct\u0151ben: ha sok \u00fcveg van, \u00a0vagy forr\u00f3 v\u00edzzel: ha csak n\u00e9h\u00e1ny \u00fcvegr\u0151l van sz\u00f3 &#8211; ez esetben a s\u00fct\u0151 m\u0171k\u00f6dtet\u00e9se nem gazdas\u00e1gos)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">l\u00e9gmentesen lez\u00e1rod az \u00fcvegeket \u00e9s tov\u00e1bb h\u0151kezeled (am\u00edg sz\u00e1raz vagy nedves dunsztban ki nem h\u0171lnek<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">tiszt\u00e1n tartod a k\u00f6rnyezetet, ahol a bef\u0151z\u00e9st v\u00e9gzed.<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Ha mindent t\u00f6k\u00e9letesen elv\u00e9gzel, az eltett gy\u00fcm\u00f6lcs vagy z\u00f6lds\u00e9g nem romolhat meg akkor sem, ha a bef\u0151z\u00e9s cukor \u00e9s tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl t\u00f6rt\u00e9nt. Sajnos, ez h\u00e1zi k\u00f6r\u00fclm\u00e9nyek k\u00f6z\u00f6tt nagyon nehezen val\u00f3s\u00edthat\u00f3 meg. M\u00e9g akkor is \u00edgy van, ha Te azt gondolod, minden megtett\u00e9l. El\u00e9g a tet\u0151n egy par\u00e1nyi r\u00e9s, vagy m\u00e1s hiba \u00e9s elveszik a befektetett p\u00e9nz \u00e9s munka.A t\u00f6k\u00e9letest legjobban a nedves dunsztol\u00e1s\u00a0k\u00f6zel\u00edti meg.<\/p>\n<h2>Bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl &#8211; a roml\u00e1s elker\u00fcl\u00e9se<\/h2>\n<p style=\"text-align: justify;\">A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes-tartositas\/lekvar\/lekvar-cukor-nelkul\/\">lekv\u00e1rf\u0151z\u00e9s<\/a>n\u00e9l m\u00e1r az \u00fcvegek \u00e9s egy\u00e9b eszk\u00f6z\u00f6k fert\u0151tlen\u00edt\u00e9s\u00e9vel is lehet probl\u00e9ma. A roml\u00e1s itt legbiztosabban \u00fagy ker\u00fclhet\u0151 el, ha<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\">\u00c9p, eg\u00e9szs\u00e9ges gy\u00fcm\u00f6lcs\u00f6t f\u0151z\u00f6l be.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Tiszt\u00e1n kezeled az \u00fcvegeket, z\u00e1r\u00f3fed\u0151ket, mer\u0151kanalakat, egysz\u00f3val mindent, ami a lekv\u00e1rral \u00e9rintkezni fog.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Megfelel\u0151 mennyis\u00e9g\u0171 cukorral teszed el (A cukor is tart\u00f3s\u00edt), 1 kg gy\u00fcm\u00f6lcsh\u00f6z 0,5 kg cukrot t\u00e9ve a lekv\u00e1r garant\u00e1ltan nem romlik meg. A bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl t\u00e9m\u00e1j\u00e1ban kiker\u00fclhetetlen a hagyom\u00e1nyos, s\u0171r\u0171, cukor n\u00e9lk\u00fcl f\u0151z\u00f6tt szilvalekv\u00e1r.\u00a0\u00c9n szem\u00e9ly szerint az ilyen meg\u00e1ll\u00a0a kan\u00e1lban a lekv\u00e1r, ha a kanalat megford\u00edtod\u00a0&#8211; lekv\u00e1rokat nem szeretem. A m\u00falt \u00e9vben tettem el ilyen m\u00f3don szilvalekv\u00e1rt, de az csak pl. derely\u00e9be, leveles vagy h\u00e1jas t\u00e9szt\u00e1ba j\u00f3. Ez a m\u00f3dszer a szilv\u00e1n\u00e1l megy, de pr\u00f3b\u00e1lj meg m\u00e1ln\u00e1b\u00f3l vagy eperb\u0151l ilyen lekv\u00e1rt k\u00e9sz\u00edteni.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">A lekv\u00e1r s\u0171r\u0171s\u00e9ge viszont nem sz\u00fcks\u00e9gszer\u0171. Hozz\u00e1adott cukor n\u00e9lk\u00fcl is tehetsz el lekv\u00e1rt &#8211; a k\u00e9rd\u00e9s csak az, hogy az <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Lekv%C3%A1r\">lekv\u00e1rnak nevezhet\u0151-e<\/a>. Ha az alapfelt\u00e9telek teljes\u00fclnek (eg\u00e9szs\u00e9ges gy\u00fcm\u00f6lcs, tisztas\u00e1g, h\u0151kezelt lekv\u00e1r \u00e9s \u00fcvegek, t\u00f6k\u00e9letes lez\u00e1r\u00e1s), nem fog a lekv\u00e1r megromlani, csak felbont\u00e1s ut\u00e1n, m\u00e9g h\u0171t\u0151szekr\u00e9nyben is n\u00e9h\u00e1ny nap alatt.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">V\u00e9g\u00fcl is Te d\u00f6nt\u00f6d el, milyen m\u00f3don f\u0151z\u00f6l be. K\u00eds\u00e9rletezhetsz is egy-k\u00e9t \u00fcveggel, \u00edgy a saj\u00e1t k\u00f6r\u00fclm\u00e9nyeid figyelembev\u00e9tel\u00e9vel tudsz tapasztalatokat gy\u0171jteni).<\/div>\n<\/li>\n<li style=\"text-align: justify;\">A lekv\u00e1rf\u0151z\u00e9sn\u00e9l a lekv\u00e1r teteje alatt marad egy kis leveg\u0151. Ennek cs\u00edr\u00e1tlan\u00edt\u00e1s\u00e1t \u00fagy v\u00e9gezheted el, hogy lez\u00e1r\u00e1s ut\u00e1n az \u00fcveget fejre \u00e1ll\u00edtod \u00e9s csak 5-10 perc ut\u00e1n \u00e1ll\u00edtod vissza.\n<p><div id=\"attachment_21929\" style=\"width: 235px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21929\" class=\"size-medium wp-image-21929\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/08\/szilvalekvar1-rotated-e1600758623854-225x300.jpg\" alt=\"Szilvalekv\u00e1r 1\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/08\/szilvalekvar1-rotated-e1600758623854-225x300.jpg 225w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2013\/08\/szilvalekvar1-rotated-e1600758623854.jpg 480w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><p id=\"caption-attachment-21929\" class=\"wp-caption-text\">Szilvalekv\u00e1r 1<\/p><\/div><\/li>\n<\/ul>\n<p style=\"text-align: justify;\">T\u00f6bb helyen olvastam az interneten, de ismer\u0151s\u00f6kt\u0151l is hallottam, hogy a cukor \u00e9s tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcl eltett, r\u00f6vid ideig f\u0151z\u00f6tt lekv\u00e1rok megromlottak. Ha nem is romlik meg, felbont\u00e1s ut\u00e1n viszont m\u00e9g h\u0171t\u0151szekr\u00e9nyben is megpen\u00e9szedik n\u00e9h\u00e1ny nap ut\u00e1n. Teh\u00e1t gyorsan el kell fogyasztani.<\/p>\n<h3>Bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl &#8211; kieg\u00e9sz\u00edt\u00e9s<\/h3>\n<p>Lehet, hogy ez\u00e9rt egyesek megk\u00f6veznek majd!<\/p>\n<p style=\"text-align: justify;\">Az a lekv\u00e1rmennyis\u00e9g, amit egy-egy alkalommal elfogyasztunk (lekv\u00e1ros keny\u00e9r, palacsinta, lekv\u00e1ros s\u00fctem\u00e9nyek, stb&#8230;) nem fogja felbor\u00edtani a szervezeted cukor-h\u00e1ztart\u00e1s\u00e1t, s\u0151t m\u00e9g meg sem fogsz h\u00edzni t\u0151le. Nem kell kan\u00e1lsz\u00e1m enni. <strong>Sokkal nagyobb vesz\u00e9lyt jelentenek ilyen szempontb\u00f3l az \u00fcd\u00edt\u0151 italok<\/strong> \u00e9s azok az <strong>\u00e9lelmiszer-k\u00e9sz\u00edtm\u00e9nyek<\/strong>, amelyek cukrot (\u00e9s sok esetben tart\u00f3s\u00edt\u00f3szert is) tartalmaznak. Ink\u00e1bb ezekb\u0151l fogyassz kevesebbet, igy\u00e1l t\u00f6bb vizet, sokkal jobban j\u00e1rsz. (Any\u00e1ink, nagyany\u00e1ink is haszn\u00e1ltak cukrot (m\u00e9ghozz\u00e1 el\u00e9g sokat: 1 kg gy\u00fcm\u00f6lcsh\u00f6z 1 kg-ot) \u00e9s tart\u00f3s\u00edt\u00f3szert (akkor m\u00e9g a szalic\u00edlt)\u00a0a bef\u0151ttek \u00e9s lekv\u00e1rok k\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l. Neked milyen probl\u00e9m\u00e1d lett ebb\u0151l? \u00dagy gondolom ez a cukor \u00e9s tart\u00f3s\u00edt\u00f3szer n\u00e9lk\u00fcli lekv\u00e1r-trend is a t\u00falz\u00e1sok k\u00f6z\u00e9 tartozik, mint sok m\u00e1s egy\u00e9b dolog,\u00a0amir\u0151l most divat besz\u00e9lni, de n\u00e9ha el\u00e9g neh\u00e9z alaposan megindokolni.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><strong>Te mit gondolsz minderr\u0151l?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">A bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl k\u00e9pek: saj\u00e1t felv\u00e9tel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bef\u0151z\u00e9sn\u00e9l fontos mind az alapanyagok: gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek, mind az \u00fcvegek \u00e9s egy\u00e9b eszk\u00f6z\u00f6k megfelel\u0151 h\u0151kezel\u00e9se \u00e9s az \u00fcvegek l\u00e9gmentes lez\u00e1r\u00e1sa. A h\u00e1ztart\u00e1sokban ez nehezen val\u00f3s\u00edthat\u00f3 meg, ez\u00e9rt c\u00e9lszer\u0171 valamilyen tart\u00f3s\u00edt\u00f3szer (a cukor is az!) haszn\u00e1lata. <\/p>\n","protected":false},"author":171,"featured_media":28918,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[685],"tags":[],"class_list":["post-4885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl - lehets\u00e9ges bizonyos felt\u00e9telekkel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Bef\u0151z\u00e9s cukor n\u00e9lk\u00fcl bizonyos bef\u0151z\u00f6tt anyagokn\u00e1l megoldhat\u00f3. 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