{"id":4791,"date":"2018-12-13T13:34:37","date_gmt":"2018-12-13T12:34:37","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=4791"},"modified":"2020-09-13T11:22:33","modified_gmt":"2020-09-13T09:22:33","slug":"sparga","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/sparga\/","title":{"rendered":"Sp\u00e1rga &#8211; a luxus z\u00f6lds\u00e9g"},"content":{"rendered":"<p style=\"text-align: left;\">Sp\u00e1rga: luxus z\u00f6lds\u00e9g &#8211; ezt olvastam valahol mostan\u00e1ban. Igaz ami igaz, \u00e1ra magasabb a k\u00f6z\u00f6ns\u00e9ges z\u00f6lds\u00e9gf\u00e9l\u00e9k\u00e9n\u00e9l, viszont sok \u00e9rt\u00e9kes anyagot tartalmaz.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4665\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/05\/zold-sparga-110609-300x225.jpg\" alt=\"Z\u00f6ld sp\u00e1rga\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/05\/zold-sparga-110609-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/05\/zold-sparga-110609-1024x768.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/05\/zold-sparga-110609-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/05\/zold-sparga-110609-1536x1152.jpg 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/05\/zold-sparga-110609-2048x1536.jpg 2048w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/05\/zold-sparga-110609-1080x810.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>A sp\u00e1rga tulajdons\u00e1gai<\/h2>\n<p style=\"text-align: justify;\">A nyugati orsz\u00e1gokban a n\u00f6v\u00e9ny zsenge, megvastagodott hajt\u00e1sai eszik, keleten (Indi\u00e1ban \u00e9s K\u00edn\u00e1ban a gy\u00f6ker\u00e9t is felhaszn\u00e1lj\u00e1k.<\/p>\n<h4>F\u0151 inform\u00e1ci\u00f3k a sp\u00e1rg\u00e1r\u00f3l<\/h4>\n<p style=\"text-align: justify;\">El\u0151ny\u00f6s tulajdons\u00e1gai:<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\">alacsony a kal\u00f3ria tartalma<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">rostokban gazdag<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">k\u00e1lium &#8211; n\u00e1trium ar\u00e1nya kedvez\u0151<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">gazdag fol\u00e1tban (amely a B vitaminok csal\u00e1dj\u00e1ba tartozik) \u00e9s K vitaminban<\/div>\n<\/li>\n<\/ul>\n<p>A sp\u00e1rga hat\u00e1sa:<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\">tal\u00e1lhat\u00f3 benne gyullad\u00e1st g\u00e1tl\u00f3 \u00e9s antioxid\u00e1ns (egyes eg\u00e9szs\u00e9g\u00fcgyi ir\u00e1nyzatok r\u00e1kmegel\u0151z\u0151 hat\u00e1st tulajdon\u00edtanak neki)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">kedvez\u0151 hat\u00e1s\u00fa a gyomor-b\u00e9l rendszer harm\u00f3ni\u00e1j\u00e1ra<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">vizelethajt\u00f3.<\/div>\n<\/li>\n<\/ul>\n<h2>V\u00e1s\u00e1rl\u00e1s, t\u00e1rol\u00e1s, tiszt\u00edt\u00e1s<\/h2>\n<p>\u00c1ltal\u00e1ban \u00f6sszek\u00f6t\u00f6zve, m\u0171anyag tasakokban lehet kapni. C\u00e9lszer\u0171 ellen\u0151rizni, hogy friss-e. A nem friss n\u00f6v\u00e9ny als\u00f3 r\u00e9sze lehet f\u00e1s (sz\u00e1raz), vagy kellemetlen szag\u00fa (rohadt vagy bef\u00fclledt). Az ilyen sp\u00e1rg\u00e1t nem \u00e9rdemes megvenni. Ha a keresked\u0151 nem engedi megn\u00e9zni, az gyan\u00fas, jobb, ha nem v\u00e1s\u00e1rolsz t\u0151le. Ha m\u00e9gis f\u00e1s n\u00f6v\u00e9nyt siker\u00fclt v\u00e1s\u00e1rolnod, sajnos az als\u00f3 r\u00e9sz\u00e9b\u0151l le kell v\u00e1gnod\u00a0egy nagyobb darabot\u00a0\u00e9s ki kell dobnod. A friss sp\u00e1rg\u00e1t min\u00e9l el\u0151bb c\u00e9lszer\u0171 felhaszn\u00e1lni (1 napn\u00e1l tov\u00e1bb nem \u00e9rdemes t\u00e1rolni).<\/p>\n<p>N\u00e1lunk a\u00a0sp\u00e1rga k\u00e9t fajt\u00e1ja ismeretes:<\/p>\n<ul>\n<li>feh\u00e9r<\/li>\n<li>z\u00f6ld<\/li>\n<\/ul>\n<p>A z\u00f6ld sp\u00e1rg\u00e1t az als\u00f3 f\u00e1s r\u00e9sz (ez \u00e1ltal\u00e1ban feh\u00e9res &#8211; lil\u00e1s sz\u00edn\u0171) let\u00f6r\u00e9se ut\u00e1n nem kell tiszt\u00edtani, a feh\u00e9ret azonban igen (z\u00f6lds\u00e9gtiszt\u00edt\u00f3val vagy k\u00e9ssel), kiv\u00e9ve a fejr\u00e9szen 5-6 cm-t.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9933\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/feher-sparga-1206.jpg\" alt=\"Feh\u00e9r sp\u00e1rga\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/feher-sparga-1206.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/feher-sparga-1206-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u00a0A sp\u00e1rga\u00a0elk\u00e9sz\u00edt\u00e9se<\/h2>\n<p>A sp\u00e1rga <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/sparga-receptek\/\">elk\u00e9sz\u00edt\u00e9se<\/a> sokf\u00e9lek\u00e9ppen t\u00f6rt\u00e9nhet &#8211; az al\u00e1bbi felsorol\u00e1s szerint:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/leves\/spargakremleves\/\">sp\u00e1rgakr\u00e9m leves\u00a0<\/a><\/li>\n<li>el\u0151\u00e9tel p\u00e1rolva, f\u0171szeres vajjal le\u00f6ntve<\/li>\n<li>el\u0151\u00e9tel p\u00e1rolva, h\u00fasos szalonn\u00e1ba tekerve \u00e9s \u00e1ts\u00fctve<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/sparga-koret-kaporral\/\">k\u00f6ret<\/a> k\u00fcl\u00f6nf\u00e9le s\u00fclt h\u00fasokhoz (p\u00e1rolva)<\/li>\n<li>k\u00f6ret grillezett h\u00fasokhoz<\/li>\n<li>vajas zsemlemorzs\u00e1ba forgatva tejf\u00f6llel \u00f6n\u00e1ll\u00f3 \u00e9tel<\/li>\n<li>p\u00e1rolva felhaszn\u00e1lhat\u00f3 z\u00f6lds\u00e9ges t\u00e9szta\u00e9telk\u00e9nt<\/li>\n<li>palacsintat\u00e9szt\u00e1ban kis\u00fctve<\/li>\n<li>p\u00e1rolva vegyes sal\u00e1t\u00e1hoz<\/li>\n<li>\u00e9s m\u00e9g amit kital\u00e1lsz<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/06\/sparga-baconben-120502.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4797 aligncenter\" title=\"sparga-baconben-120502\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/06\/sparga-baconben-120502-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" \/><br \/>\n<\/a><\/p>\n<h4>Kieg\u00e9sz\u00edt\u00e9s:<\/h4>\n<p>M\u00e1r az \u00f3kori egyiptomiak \u00e9s \u00a0g\u00f6r\u00f6g\u00f6k is fogyasztott\u00e1k, de termelni a r\u00f3maiak kezdt\u00e9k. Feljegyezt\u00e9k, hogy Julius Caesar vajjal kedvelte. Haz\u00e1nkban a 16. sz\u00e1zad \u00f3ta ismerik. Sok fajt\u00e1ja \u00e9s termeszt\u00e9si m\u00f3dja van. N\u00e1lunk a feh\u00e9r (vajsz\u00edn\u0171) \u00e9s z\u00f6ld fajt\u00e1ja honosodott meg.<\/p>\n<h4>\u00a0Forr\u00e1sok:<\/h4>\n<ul>\n<li>Wikip\u00e9dia<\/li>\n<li>J. Bowden: Eg\u00e9szs\u00e9ges \u00e9let, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s (Egmont Hungary Kft)<\/li>\n<li>Christin Ingram:\u00a0 Z\u00f6lds\u00e9gek enciklop\u00e9di\u00e1ja (Gloria Kiad\u00f3)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>K\u00e9pek: saj\u00e1t felv\u00e9telek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sp\u00e1rga: luxus z\u00f6lds\u00e9g &#8211; ezt olvastam valahol mostan\u00e1ban. Igaz ami igaz, \u00e1ra magasabb a k\u00f6z\u00f6ns\u00e9ges z\u00f6lds\u00e9gf\u00e9l\u00e9k\u00e9n\u00e9l, viszont sok \u00e9rt\u00e9kes anyagot tartalmaz.<\/p>\n","protected":false},"author":171,"featured_media":22352,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-4791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1rga - \u00e9rt\u00e9kes kal\u00f3riaszeg\u00e9ny luxus z\u00f6lds\u00e9g - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Sp\u00e1rga: \u00e9rt\u00e9kes z\u00f6lds\u00e9g. \u00c1sv\u00e1nyi anyagokban gazdag \u00e9s kal\u00f3riaszeg\u00e9ny. \u00c1ra magasabb, mint a t\u00f6bbi z\u00f6lds\u00e9g\u00e9. 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