{"id":4410,"date":"2012-01-31T10:58:51","date_gmt":"2012-01-31T09:58:51","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=4410"},"modified":"2022-05-02T17:43:03","modified_gmt":"2022-05-02T15:43:03","slug":"mez","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/fuszerezes\/izesitok\/mez\/","title":{"rendered":"M\u00e9z"},"content":{"rendered":"<p style=\"text-align: justify;\">M\u00e9z: olyan \u00e9rt\u00e9kes anyagokat tartalmaz, hogy foly\u00e9kony aranynak is szokt\u00e1k nevezni. A m\u00e9h\u00e9szeknek k\u00f6sz\u00f6nhetj\u00fck, hogy v\u00e9di eg\u00e9szs\u00e9g\u00fcnket.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17881\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/mez-1-300x225.jpg\" alt=\"M\u00e9z 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/mez-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/mez-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>A m\u00e9z alapanyaga<\/h3>\n<p>A m\u00e9z alapanyaga vir\u00e1gok nekt\u00e1rja, amelyb\u0151l a m\u00e9z a m\u00e9hek k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel a m\u00e9h-kapt\u00e1rak hatsz\u00f6glet\u0171 viasz sejtjeiben k\u00e9sz\u00fcl el. A m\u00e9hek sokkal t\u00f6bbet gy\u0171jtenek, mint amennyire sz\u00fcks\u00e9g\u00fck van a hideg h\u00f3napokban, \u00edgy jut nek\u00fcnk is a foly\u00e9kony aranyb\u00f3l. De vajon mi\u00e9rt ennyire \u00e9rt\u00e9kes?<\/p>\n<h3>A m\u00e9z \u00e9rt\u00e9kes anyagai<\/h3>\n<p>70 &#8211; 80 % gl\u00fck\u00f3z \u00e9s frukt\u00f3z (azaz k\u00f6nnyen felsz\u00edv\u00f3d\u00f3 \u00e9s energi\u00e1t ad\u00f3 egyszer\u0171 cukrok: sz\u0151l\u0151- \u00e9s gy\u00fcm\u00f6lcscukor)\u00a0 \u00e9s 8 &#8211; 17 % v\u00edz mellett\u00a0v\u00e1ltoz\u00f3 \u00e9s kis mennyis\u00e9gekben<\/p>\n<ul>\n<li>enzimek (a sejtanyagcsere kataliz\u00e1torai, amelyek m\u00e1s \u00e9lelmiszerekben m\u00e1r alig tal\u00e1lhat\u00f3k &#8211; 40 fok f\u00f6l\u00f6tt hat\u00e1sukat vesztik)<\/li>\n<li>\u00e1sv\u00e1nyi anyagok \u00a0(kalcium, r\u00e9z, vas, magn\u00e9zium, mang\u00e1n, foszfor, k\u00e1lium, n\u00e1trium, cink tartalommal)<\/li>\n<li>vitaminok (B1, B2, B3, B5, B6 \u00e9s C vitamin).<\/li>\n<\/ul>\n<h3>Egy\u00e9b m\u00e9h\u00e9szeti term\u00e9kek<\/h3>\n<ul>\n<li>m\u00e9hviasz (r\u00e9gebben gyertyak\u00e9nt fontos vil\u00e1g\u00edt\u00f3 eszk\u00f6z volt, ma is kaphat\u00f3 kellemes illat\u00fa m\u00e9hviaszb\u00f3l k\u00e9sz\u00fclt gyertya)<\/li>\n<li>m\u00e9hpemp\u0151 (a m\u00e9hkir\u00e1lyn\u0151 t\u00e1pl\u00e1l\u00e9ka, ett\u0151l n\u0151 meg a dolgoz\u00f3 m\u00e9hek m\u00e9ret\u00e9nek t\u00f6bbsz\u00f6r\u00f6s\u00e9re &#8211; a kozmetikai ipar is \u00a0\u00a0haszn\u00e1lja)<\/li>\n<li>propolisz (antioxid\u00e1ns hat\u00e1s\u00fa, f\u00e1jdalom \u00e9s gyullad\u00e1scs\u00f6kkent\u0151)<\/li>\n<li>vir\u00e1gpor (feh\u00e9rj\u00e9ket, vitaminokat \u00e9s nyomelemeket tartalmaz)<\/li>\n<li>m\u00e9hm\u00e9reg (kis mennyis\u00e9gben gyullad\u00e1s-g\u00e1tl\u00f3\u00a0&#8211; reuma, iz\u00fcleti gyullad\u00e1s\u00a0ellen haszn\u00e1lj\u00e1k a gy\u00f3gy\u00e1szatban).<\/li>\n<\/ul>\n<h3>A m\u00e9z felhaszn\u00e1l\u00e1sa, fogyaszt\u00e1sa<\/h3>\n<p style=\"text-align: justify;\">A cukorgy\u00e1rt\u00e1st megel\u0151z\u0151en a m\u00e9z volt az egyetlen \u00e9des\u00edt\u0151szer. Napjainkban a cukor sokkal n\u00e9pszer\u0171bb (sajnos), de a m\u00e9zet is egyre gyakrabban haszn\u00e1ljuk eg\u00e9szs\u00e9g\u00fcnk meg\u0151rz\u00e9s\u00e9re \u00f6nmag\u00e1ban egy-egy- kiskan\u00e1lnyit, gy\u00f3gyte\u00e1k \u00e9s te\u00e1k \u00edzes\u00edt\u00e9s\u00e9re &#8211; k\u00fcl\u00f6n\u00f6sen megf\u00e1z\u00e1s, influenz\u00e1s fert\u0151z\u00e9s eset\u00e9n. Van n\u00e9h\u00e1ny \u00a0<a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/sutemeny-desszert\/edes-sutemeny\/mezes-dios-muffin\/\">s\u00fctem\u00e9ny<\/a> is, amely m\u00e9zzel k\u00e9sz\u00fcl. Ezek k\u00f6z\u00fcl legismertebb a kar\u00e1csonyi m\u00e9zes. Mivel jelent\u0151s sz\u00e9nhidr\u00e1t forr\u00e1s,\u00a0nem c\u00e9lszer\u0171 sokat enni bel\u0151le \u00e9s cukorbetegeknek nem aj\u00e1nlott.<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11085\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/12\/mezes-dios-muffin-9-300x225.jpg\" alt=\"M\u00e9zes-di\u00f3s muffin - t\u00e1ny\u00e9ron\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/12\/mezes-dios-muffin-9-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/12\/mezes-dios-muffin-9.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Fajt\u00e1i<\/h3>\n<p>T\u00f6bbf\u00e9le m\u00e9z van forgalomban, a leggyakoribbak:<\/p>\n<ul>\n<li>ak\u00e1cm\u00e9z<\/li>\n<li>h\u00e1rsm\u00e9z<\/li>\n<li>vegyes vir\u00e1gm\u00e9z<\/li>\n<li>napraforg\u00f3m\u00e9z<\/li>\n<li>repcem\u00e9z<\/li>\n<li>selyemf\u0171 m\u00e9z<\/li>\n<li>feny\u0151m\u00e9z.<\/li>\n<\/ul>\n<p>Egy\u00a0 indiai ismer\u0151s\u00f6mnek mes\u00e9ltem err\u0151l \u00e9s megk\u00e9rdezte, hogy honnan tudja a m\u00e9h, hogy neki melyik vir\u00e1gra kell sz\u00e1llnia, hogy ilyen speci\u00e1lis m\u00e9zeket gy\u0171jts\u00f6n. \u00c9n adtam erre egy v\u00e1laszt, de mivel nem ismerem a m\u00e9h\u00e9szetet, csak egy logikus gondolat volt.<\/p>\n<p><strong>Te mit gondolsz, hogyan gy\u0171jtik a m\u00e9hek a nekt\u00e1rt?<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Inform\u00e1ci\u00f3: <\/strong><\/p>\n<p style=\"text-align: justify;\">Min\u0151s\u00e9gi magyar fajt\u00e1kat tudsz online rendelni, amelyet egy bizonyos mennyis\u00e9gen fel\u00fcl ingyen sz\u00e1ll\u00edtanak Budapest \u00e9s k\u00f6rny\u00e9k\u00e9re. Ha \u00e9rdekel, l\u00e1togass el a<\/p>\n<p style=\"text-align: justify;\"><a title=\"Termel\u0151i Magyar M\u00e9z\" href=\"https:\/\/https:\/\/termeloimagyarmez.hu\/\" target=\"_blank\" rel=\"noopener noreferrer\">m\u00e9ztermel\u0151k oldal\u00e1ra<\/a><\/p>\n<p style=\"text-align: justify;\">oldalra \u00e9s ott mindent megtudsz. Biztosan van ilyen az orsz\u00e1g m\u00e1s vid\u00e9kein is.<\/p>\n<p>Vigy\u00e1zz, mert hamis\u00edtj\u00e1k. A hamis\u00edtott \u00e1ltal\u00e1ban h\u00edgabb, mint a val\u00f3di \u00e9s nincs is olyan j\u00f3 \u00edze.<\/p>\n<p>&nbsp;<\/p>\n<p>Forr\u00e1s: Wikip\u00e9dia<\/p>\n<p>&nbsp;<\/p>\n<p>M\u00e9z k\u00e9pe: saj\u00e1t felv\u00e9tel<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00e9z \u00e9rt\u00e9kes anyagokat tartalmaz, foly\u00e9kony aranynak is szokt\u00e1k nevezni. Az emberis\u00e9g m\u00e1r r\u00e9g\u00f3ta fogyasztja \u00e9s t\u00f6bb ezer \u00e9ve foglalkozik m\u00e9h\u00e9szettel. A K\u00e1rp\u00e1t-medenc\u00e9ben m\u00e1r a magyarok bej\u00f6vetele el\u0151tt \u0171zt\u00e9k ezt a mesters\u00e9get, amelyet azt\u00e1n mi magyarok eltanultunk \u00e9s folytattunk. Ma is vannak haz\u00e1nkban h\u00edres m\u00e9h\u00e9szek \u00e9s m\u00e9h\u00e9sz dinaszti\u00e1k, akik nagy szak\u00e9rtelemmel foglalkoznak a m\u00e9h\u00e9szettel \u00e9s nekik k\u00f6sz\u00f6nhetj\u00fck, hogy r\u00e9sz\u00fcnk lehet a term\u00e9szet \u00e9rt\u00e9kes aj\u00e1nd\u00e9k\u00e1ban.<\/p>\n","protected":false},"author":171,"featured_media":8531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[471],"tags":[],"class_list":["post-4410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izesitok","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9z - a foly\u00e9kony arany, eg\u00e9szs\u00e9g\u00fcnk v\u00e9d\u0151je - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A m\u00e9z sok \u00e9rt\u00e9kes anyagot: vitaminokat, \u00e1sv\u00e1nyi anyagokat tartalmaz, ez\u00e9rt gyakran foly\u00e9kony aranynak is nevezik. 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