{"id":4347,"date":"2012-02-13T23:23:58","date_gmt":"2012-02-13T22:23:58","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=4347"},"modified":"2020-09-21T08:32:19","modified_gmt":"2020-09-21T06:32:19","slug":"fokhagyma","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/fokhagyma\/","title":{"rendered":"Fokhagyma"},"content":{"rendered":"<p style=\"text-align: justify;\">Fokhagyma:\u00a0 a magyar \u00e9s a francia konyha legkedveltebb f\u0171szerei k\u00f6z\u00e9 tartozik. A fokhagym\u00e1val k\u00e9sz\u00edtett \u00e9telek nagyon j\u00f3 \u00edz\u0171ek \u00e9s eg\u00e9szs\u00e9g\u00fcnkre is kedvez\u0151ek.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17876\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/02\/fokhagyma-1-300x225.jpg\" alt=\"Fokhagyma-1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/02\/fokhagyma-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/02\/fokhagyma-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>Fokhagyma t\u00e1rol\u00e1sa, tiszt\u00edt\u00e1sa, apr\u00edt\u00e1sa<\/h3>\n<p style=\"text-align: justify;\">Leghosszabb ideig sz\u00e1raz, szell\u0151s helyen t\u00e1rolhat\u00f3, f\u00fcz\u00e9rben, felakasztva. Ha ez nem lehets\u00e9ges, legjobban teszed, ha csak kisebb mennyis\u00e9geket tartasz otthon. Sokat k\u00eds\u00e9rleteztem vele a lak\u00e1sban, de a konyhaszekr\u00e9nyben kisz\u00e1rad, a h\u0171t\u0151szekr\u00e9nyben pedig megpen\u00e9szedik. Ha m\u00e9gis hozz\u00e1jutsz nagyobb mennyis\u00e9gben, k\u00e9sz\u00edthetsz bel\u0151le fokhagym\u00e1s olajat vagy <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Marin%C3%A1l%C3%A1s\">marin\u00e1lhatod<\/a> \u00e9s j\u00f3l lez\u00e1rt \u00fcvegben t\u00e1rolhatod. Ilyenkor a tiszt\u00edt\u00e1s\u00e1t \u00fagy tudod elv\u00e9gezni leggyorsabban, hogy a fejet fent megnyomod, \u00e9s a gerezdeket k\u00e9t f\u00e9mt\u00e1l k\u00f6z\u00f6tt j\u00f3l megr\u00e1zod (vide\u00f3t l\u00e1ttam r\u00f3la, de sajnos nem jegyeztem fel a linket).<\/p>\n<p style=\"text-align: justify;\">Az \u00e9telekbe v\u00e9kony szeletekben is beteheted, vagy haszn\u00e1lhatsz fokhagymapr\u00e9st.<\/p>\n<h3>Fokhagyma felhaszn\u00e1l\u00e1sa a konyh\u00e1ban<\/h3>\n<p><strong>F\u0171szerk\u00e9nt: <\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">levesek \u00edzes\u00edt\u00e9s\u00e9re (bab, lencse)<\/li>\n<li style=\"text-align: justify;\">f\u0151zel\u00e9kekbe (kelk\u00e1poszta, spen\u00f3t, bab, lencse<\/li>\n<li style=\"text-align: justify;\">h\u00fasok f\u0171szerez\u00e9s\u00e9re (fas\u00edrozott, k\u00fcl\u00f6nf\u00e9le &#8211; f\u0151leg diszn\u00f3h\u00fas &#8211; sp\u00e9kel\u00e9s\u00e9re, bed\u00f6rzs\u00f6l\u00e9s\u00e9re, kolb\u00e1szok, szal\u00e1mik f\u0171szerez\u00e9s\u00e9re<\/li>\n<li style=\"text-align: justify;\">kocsony\u00e1ba &#8211; el sem k\u00e9pzelhet\u0151 n\u00e9lk\u00fcle<\/li>\n<li style=\"text-align: justify;\">hagyom\u00e1nyos \u00e9s ol\u00edva olajos\u00a0sal\u00e1t\u00e1kba (uborkasal\u00e1ta, vegyes ol\u00edv olajos \u00a0sal\u00e1t\u00e1k)<\/li>\n<li style=\"text-align: justify;\">paradicsomp\u00fcr\u00e9 \u00edzes\u00edt\u00e9s\u00e9re<\/li>\n<li style=\"text-align: justify;\">vegyes savany\u00fas\u00e1gok alkot\u00f3ja<\/li>\n<li style=\"text-align: justify;\">tejf\u00f6l \u00edzes\u00edt\u00e9s\u00e9re (hideg \u00e9tkez\u00e9sek kieg\u00e9sz\u00edt\u0151je, vagy \u00f6ntet)<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>\u00d6n\u00e1ll\u00f3 \u00e9telk\u00e9nt: <\/strong><\/p>\n<ul>\n<li style=\"text-align: justify;\">fokhagyma leves<\/li>\n<li style=\"text-align: justify;\">fokhagyma m\u00e1rt\u00e1s<\/li>\n<\/ul>\n<h3>\u00a0A fokhagyma betegs\u00e9gmegel\u0151z\u0151, gy\u00f3gy\u00edt\u00f3 hat\u00e1sa<\/h3>\n<p style=\"text-align: justify;\">A fokhagyma term\u00e9szete antibiotikum. Rendszeres fogyaszt\u00e1s\u00e1val megel\u0151zhet\u0151k a l\u00e9g\u00fati fert\u0151z\u00e9sek. A k\u00f6h\u00f6g\u00e9s \u00e9s megf\u00e1z\u00e1s hagyom\u00e1nyos ellenszere. Kedvez\u0151 hat\u00e1s\u00fa a sz\u00edv- \u00e9s \u00e9rrendszerre \u00e9s a szervezet koleszterin szintj\u00e9re. \u00c9tkez\u00e9s ut\u00e1n zavar\u00f3 lehet a k\u00f6rnyezetre, ez\u00e9rt sz\u00e1mos t\u00e1pl\u00e1l\u00e9k kieg\u00e9sz\u00edt\u0151t el\u0151\u00e1ll\u00edt\u00f3 c\u00e9gnek van fokhagymakivonatot tartalmaz\u00f3 k\u00e9sz\u00edtm\u00e9nye, b\u00e1r ezek hat\u00e9konys\u00e1ga vitatott.<\/p>\n<h3>Mire figyelj a v\u00e1s\u00e1rl\u00e1sn\u00e1l<\/h3>\n<p style=\"text-align: justify;\">A magyar fokhagyma nagyon j\u00f3 min\u0151s\u00e9g\u0171, mert sok ill\u00f3olajat tartalmaz. Mostan\u00e1ban k\u00ednai fokhagym\u00e1t is lehet kapni, de jobb, ha a magyar termel\u0151ket t\u00e1mogatod. Arr\u00f3l ismered meg a haz\u00e1nkban termelt fokhagym\u00e1t, hogy a gum\u00f3\u00a0alj\u00e1n rajta hagynak egy kis gy\u00f6k\u00e9rcsom\u00f3t, ami az importb\u00f3l sz\u00e1rmazottr\u00f3l hi\u00e1nyzik. M\u00e1sik fontos szempont, hogy ne legyen kisz\u00e1radva. Ezt \u00fagy ellen\u0151rizheted le, hogy megtapogatod. Ez a hasznos hagymaf\u00e9le egyre t\u00f6bb p\u00e9nzbe ker\u00fcl, ez\u00e9rt \u00e9rdemes odafigyelned, hogyan t\u00e1rolod \u00e9s v\u00e1s\u00e1rolod.<\/p>\n<p>\u00a0 <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4348\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/Fokhagyma.jpg\" alt=\"Fokhagyma - eg\u00e9szs\u00e9gv\u00e9d\u0151 f\u0171szer \" width=\"188\" height=\"188\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/Fokhagyma.jpg 188w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/Fokhagyma-150x150.jpg 150w\" sizes=\"(max-width: 188px) 100vw, 188px\" \/><\/p>\n<p>Ha van j\u00f3 \u00f6tleted a felhaszn\u00e1l\u00e1ssal kapcsolatban, sz\u00edvesen venn\u00e9m olvas\u00f3im \u00e9s a magam nev\u00e9ben.<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Fokhagyma2\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/egeszseg\/fokhagyma-2\/\">Az eg\u00e9szs\u00e9gv\u00e9d\u0151 hat\u00e1s\u00e1r\u00f3l itt olvashatsz m\u00e9g.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Forr\u00e1sok:<\/p>\n<ul>\n<li>Wikip\u00e9dia<\/li>\n<li>Romv\u00e1ri Vilmos: F\u0171szerek k\u00f6nyve<\/li>\n<li>Reader&#8217;s Digest: F\u0171szerek \u00e9s gy\u00f3gyn\u00f6v\u00e9nyek nagyk\u00f6nyve<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>K\u00e9p: saj\u00e1t felv\u00e9tel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fokhagyma:\u00a0 a magyar \u00e9s a francia konyha legkedveltebb f\u0171szerei k\u00f6z\u00e9 tartozik. A fokhagym\u00e1val k\u00e9sz\u00edtett \u00e9telek nagyon j\u00f3 \u00edz\u0171ek \u00e9s eg\u00e9szs\u00e9g\u00fcnkre is kedvez\u0151ek.<\/p>\n","protected":false},"author":171,"featured_media":4348,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[453],"tags":[],"class_list":["post-4347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fokhagyma - eg\u00e9szs\u00e9gv\u00e9d\u0151 f\u0171szer - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A fokhagyma - amellett, hogy kedvelt f\u0171szereink egyike - 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