{"id":4313,"date":"2012-01-24T17:35:17","date_gmt":"2012-01-24T16:35:17","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=4313"},"modified":"2017-10-19T11:37:40","modified_gmt":"2017-10-19T09:37:40","slug":"taplalkozasi-trendek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/taplalkozasi-trendek\/","title":{"rendered":"T\u00e1pl\u00e1lkoz\u00e1si trendek"},"content":{"rendered":"<p style=\"text-align: justify;\">T\u00e1pl\u00e1lkoz\u00e1si trendek mindig is voltak \u00e9s mindig is lesznek. Manaps\u00e1g egyre nagyobb hangs\u00falyt kap ebben a t\u00e9m\u00e1ban az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s k\u00e9rd\u00e9se.<\/p>\n<p style=\"text-align: justify;\"><!--more--><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17883\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-1024x768.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-1536x1152.jpg 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-2048x1536.jpg 2048w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-1080x810.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>A &#8222;T\u00e1pl\u00e1lkoz\u00e1si trendek&#8221;-r\u0151l sz\u00f3l\u00f3 k\u00f6nyvek:<\/h3>\n<ul>\n<li>\u00a0Harvey \u00e9s Marilyn Diamond: Testkontroll<\/li>\n<li>Dr. Peter J. D\u2019Adamo \u00e9s Catherine Whitney: \u00a0ABO terv<\/li>\n<li>Dr.Schmiedel-Prof.Dr.Leitzmann-Dr.L\u00fctzner-Prof.Dr.Heine: T\u00e1pl\u00e1lkoz\u00e1studom\u00e1nyi k\u00e9zik\u00f6nyv a term\u00e9szetgy\u00f3gy\u00e1szatban<\/li>\n<li>Dr. Pados Gyula: A mediterr\u00e1n \u00e9trend f\u0151 pill\u00e9rei 2006.<\/li>\n<li>Szendi G\u00e1bor: Paleolit t\u00e1pl\u00e1lkoz\u00e1s, 2009.<\/li>\n<li>Schobert Norbert: A k\u00f6v\u00e9r ember nem b\u0171n\u00f6s. 2010.<\/li>\n<li>Egy\u00e9nre szabott t\u00e1pl\u00e1lkoz\u00e1s &#8211; el\u0151ad\u00e1sok \u00a0form\u00e1j\u00e1ban lehet hozz\u00e1 jutni.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A tudom\u00e1ny &#8211; mint sok m\u00e1s ter\u00fcleten \u2013 a t\u00e1pl\u00e1lkoz\u00e1si trendek ter\u00fclet\u00e9n is megosztott. Ah\u00e1ny ir\u00e1nyzat, annyif\u00e9le. Vannak benn\u00fck hasonl\u00f3s\u00e1gok \u00e9s homlokegyenest ellenkez\u0151 v\u00e9lem\u00e9nyek is. Egy dologban viszont megegyeznek: a friss nyers gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek fogyaszt\u00e1s\u00e1nak eg\u00e9szs\u00e9ges volt\u00e1ban. Van, aki a gabon\u00e1t, t\u00f6bben a tej \u00e9s tejterm\u00e9kek fogyaszt\u00e1s\u00e1t ellenzik, van, aki szinte mindent megenged \u2013 m\u00f3dj\u00e1val. Az ut\u00f3bbi id\u0151ben egyre t\u00f6bben nyilatkoznak a h\u00e1rom feh\u00e9r m\u00e9reg (feh\u00e9r finomliszt, cukor, s\u00f3) \u00e9s a\u00a0 s\u00fct\u0151 olaj\u00a0 k\u00e1ros hat\u00e1sair\u00f3l.<\/p>\n<h3 style=\"text-align: justify;\">A t\u00e1pl\u00e1lkoz\u00e1si trendek k\u00f6vet\u00e9s\u00e9nek\u00a0haszna<\/h3>\n<p>A t\u00e1pl\u00e1lkoz\u00e1si trendekr\u0151l sz\u00f3l\u00f3 k\u00f6nyvek meg\u00e1llap\u00edt\u00e1sai kett\u0151s c\u00e9lt szolg\u00e1lhatnak. A k\u00f6nyvekben lev\u0151 aj\u00e1nl\u00e1sok betart\u00e1s\u00e1val<\/p>\n<ul>\n<li>eg\u00e9szs\u00e9g\u00fcnket szolg\u00e1ljuk: olyan anyagokat juttatunk a szervezetbe, amelyekre val\u00f3ban sz\u00fcks\u00e9g\u00fcnk van<\/li>\n<li>cs\u00f6kkentj\u00fck az elh\u00edz\u00e1s vesz\u00e9ly\u00e9t<\/li>\n<li>mell\u00e9kterm\u00e9kk\u00e9nt rendszerint tests\u00falycs\u00f6kken\u00e9s is bek\u00f6vetkezik.<\/li>\n<\/ul>\n<p>A t\u00e1pl\u00e1lkoz\u00e1si trendekr\u0151l sz\u00f3l\u00f3 k\u00f6nyvekben szerepl\u0151 m\u00f3dszerek nem fogy\u00f3k\u00far\u00e1k, de alkalmaz\u00e1suk gyakran a tests\u00faly cs\u00f6kken\u00e9s\u00e9vel is egy\u00fctt j\u00e1r. Nem fogom egyiket sem aj\u00e1nlani. Neked kell eld\u00f6ntened, ha r\u00e1sz\u00e1nod magad valamelyik ir\u00e1nyzat k\u00f6vet\u00e9s\u00e9re, hogy melyiket v\u00e1lasztod. T\u00f6bbet is kipr\u00f3b\u00e1lhatsz. A szervezeted jelezni fogja, hogy melyik val\u00f3 neked<\/p>\n<p style=\"text-align: justify;\">Az anyag val\u00f3sz\u00edn\u0171leg nem teljes. Ha ismersz m\u00e1s trendeket, k\u00e9rlek, oszd meg vel\u00fcnk.<\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/trendek.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4316 aligncenter\" title=\"trendek\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/trendek-217x300.jpg\" alt=\"\" width=\"145\" height=\"184\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>A tanulm\u00e1ny m\u00e1r nem hozz\u00e1f\u00e9rhet\u0151, de a bel\u0151le k\u00e9sz\u00fclt e-book igen. A sz\u00fcks\u00e9ges inform\u00e1ci\u00f3kat itt tal\u00e1lod:<\/p>\n<p>&nbsp;<\/p>\n<p><a title=\"Fogy\u00f3k\u00fara term\u00e9szetesen \" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/fogyokura-termeszetesen\/\" target=\"_blank\" rel=\"noopener\">Fogy\u00f3k\u00fara\u00a0term\u00e9szetesen<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>K\u00e9p: saj\u00e1t felv\u00e9tel<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0150sr\u00e9gi mond\u00e1s: Az vagy, amit megeszel. Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1ssal foglalkoz\u00f3 k\u00f6nyvek szerz\u0151i bizonyos dolgokban egyet\u00e9rtenek, m\u00e1sokban k\u00fcl\u00f6nb\u00f6znek. Mindenkinek mag\u00e1nak kell eld\u00f6ntenie, melyik ir\u00e1nyzatot k\u00f6veti. <\/p>\n","protected":false},"author":171,"featured_media":4315,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[516],"tags":[],"class_list":["post-4313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helyes-taplalkozas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00e1pl\u00e1lkoz\u00e1si trendek - a finom\u00edtott sz\u00e9nhidr\u00e1tok cs\u00f6kkent\u00e9se<\/title>\n<meta name=\"description\" content=\"T\u00e1pl\u00e1lkoz\u00e1si trendek mindig is voltak \u00e9s lesznek. 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