{"id":4139,"date":"2011-12-17T06:13:22","date_gmt":"2011-12-17T05:13:22","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=4139"},"modified":"2020-09-21T09:35:44","modified_gmt":"2020-09-21T07:35:44","slug":"citrom-es-egeszseg","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/citrom-es-egeszseg\/","title":{"rendered":"Citrom \u00e9s eg\u00e9szs\u00e9g"},"content":{"rendered":"<p style=\"text-align: justify;\">A citrom: eg\u00e9szs\u00e9g\u00fcnk egyik legf\u0151bb \u0151re. \u00a0Sokoldal\u00fa a felhaszn\u00e1l\u00e1sa miatt h\u00e1ztart\u00e1si k\u00e9szlet\u00fcnkb\u0151l nem hi\u00e1nyozhat. Itt olvashatsz a tulajdons\u00e1gokr\u00f3l \u00e9s felhaszn\u00e1l\u00e1sr\u00f3l.<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17894\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/12\/citrom-1-300x225.jpg\" alt=\"Citrom 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/12\/citrom-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/12\/citrom-1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3 style=\"text-align: justify;\">Citrom \u00e9s eg\u00e9szs\u00e9g<\/h3>\n<ul>\n<li>\n<div style=\"text-align: justify;\">A citrom C-vitamin tartalma szinte legend\u00e1s &#8211; ki ne ismern\u00e9 Cook haj\u00f3skapit\u00e1ny t\u00f6rt\u00e9net\u00e9t az 1600-as \u00e9vekb\u0151l, aki leg\u00e9nys\u00e9g\u00e9t \u00fagy mentette meg a rettegett skorbut betegs\u00e9gt\u0151l, hogy rendszeresen citromot \u00e9s savany\u00fa k\u00e1poszt\u00e1t etetett vel\u00fck. Ma m\u00e1r tudjuk, hogy eg\u00e9szs\u00e9g\u00fck\u00a0 a\u00a0benn\u00fck lev\u0151 C-vitamin tartalomnak volt k\u00f6sz\u00f6nhet\u0151.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">A citrom C-vitamin tartalma mellett antioxid\u00e1nsokat \u00e9s gyullad\u00e1s g\u00e1tl\u00f3 anyagokat is tartalmaz. Ennek k\u00f6sz\u00f6nhet\u0151en fogyaszt\u00e1sa eg\u00e9szs\u00e9g meg\u0151rz\u0151 \u00e9s igen sok betegs\u00e9g eset\u00e9n\u00a0j\u00f3t\u00e9kony hat\u00e1s\u00fa. Az ut\u00f3bbi id\u0151kben felfedezt\u00e9k, hogy h\u00e9j\u00e1ban olyan alkot\u00f3elemek vannak, amelyek bizonyos r\u00e1kfajt\u00e1kn\u00e1l\u00a0megel\u0151z\u0151 szerepet j\u00e1tszanak.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">A citrom egy\u00e9b hat\u00e1sai: serkenti az em\u00e9szt\u00e9st, regener\u00e1lja a v\u00e9red\u00e9ny-rendszert, m\u00e9regtelen\u00edt\u0151 \u00e9s v\u00e9rtiszt\u00edt\u00f3.<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">A citrom b\u0151rregener\u00e1l\u00f3 hat\u00e1sa (pl. mandula vagy avok\u00e1d\u00f3 olajjal elegy\u00edtve a fejb\u0151r\u00f6n alkalmazva megsz\u00fcnteti a korp\u00e1sod\u00e1st \u00e9s megel\u0151zi a hajhull\u00e1st).<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Miel\u0151tt m\u00e9g mennybe menne a citrom, meg kell eml\u00edteni, hogy a fent eml\u00edtett dolgok els\u0151sorban az \u00e9rett citromra vonatkoznak. Sajnos, a n\u00e1lunk kaphat\u00f3 \u00e1ltal\u00e1ban nem az. T\u00f6bbnyire z\u00f6lden szedik le \u00e9s a t\u00e1rol\u00e1s \u00e9s sz\u00e1ll\u00edt\u00e1s alatt zajlik le az ut\u00f3\u00e9r\u00e9si folyamat, amely a gy\u00fcm\u00f6lcs\u00f6t s\u00e1rga sz\u00edn\u0171v\u00e9 teszi. Olvastam, hogy a <a href=\"https:\/\/balintgazda.hu\/kertesz\/novenydoktor\/veszelyes-e-a-citromfelek-hejanak-fogyasztasa.html\">sz\u00e1ll\u00edt\u00e1s alatt<\/a> k\u00fcl\u00f6nf\u00e9le anyagokkal is kezelik, ez\u00e9rt h\u00e9j\u00e1nak felhaszn\u00e1l\u00e1sa megk\u00e9rd\u0151jelezhet\u0151. <strong>Ha valaki tud err\u0151l b\u0151vebbet, \u00f6r\u00fcln\u00e9k, ha megosztan\u00e1 vel\u00fcnk ismereteit.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4140\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/12\/citrom2-300x225.jpg\" alt=\"citrom\" width=\"300\" height=\"225\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">N\u00e9zz\u00fck, hogyan tudod a hasznos anyagokat bevinni a szervezetbe, azaz<\/p>\n<h3 style=\"text-align: justify;\">Konyhai alkalmaz\u00e1s<\/h3>\n<ul>\n<li>\n<div style=\"text-align: justify;\">nyersen fogyaszt\u00e1s,\u00a0 limon\u00e1d\u00e9 k\u00e9sz\u00edt\u00e9s, csapv\u00edz vagy \u00e1sv\u00e1nyv\u00edz, k\u00fcl\u00f6nf\u00e9le italok (pl. tea) \u00edzes\u00edt\u00e9se<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">h\u00fasok, halak p\u00e1col\u00e1sa (f\u0151k\u00e9nt mediterr\u00e1n konyha, bazsalikommal \u00e9s m\u00e1s f\u0171szerekkel egy\u00fctt)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">hal\u00e9telek \u00edzes\u00edt\u00e9se<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">vadashoz a m\u00e1rt\u00e1s elengedhetetlen alkot\u00f3ja<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">k\u00fcl\u00f6nf\u00e9le m\u00e1rt\u00e1sok\u00a0\u00edzes\u00edt\u00e9se<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">sal\u00e1t\u00e1k, p\u00e1rolt k\u00e1poszta\u00a0k\u00e9sz\u00edt\u00e9se (ecet helyett)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/gyumolcsleves\/\">gy\u00fcm\u00f6lcslevesek \u00edzes\u00edt\u00e9se<\/a> (m\u00e1s, savanyk\u00e1s levesekbe is felhaszn\u00e1lhat\u00f3<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">bef\u0151ttek, lekv\u00e1rok \u00a0\u00edzes\u00edt\u00e9se.\u00a0eltarthat\u00f3s\u00e1g jav\u00edt\u00e1sa (cseresznye, alma, birsalma)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">alma, k\u00f6rte, birsalma barnul\u00e1s\u00e1nak megakad\u00e1lyoz\u00e1sa<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">majon\u00e9z k\u00e9sz\u00edt\u00e9se<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">toj\u00e1shab k\u00e9sz\u00edt\u00e9se (p\u00e1r csepp seg\u00edti, hogy kem\u00e9ny legyen a hab ak\u00e1r cukor n\u00e9lk\u00fcl, ak\u00e1r cukorral k\u00e9sz\u00fcl)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">citromkr\u00e9m k\u00e9sz\u00edt\u00e9se\u00a0(torta, s\u00fctem\u00e9nyek)<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">kokt\u00e9lok, b\u00f3l\u00e9k alkot\u00f3ja<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">egy\u00e9b s\u00fctem\u00e9nyek, forralt bor k\u00e9sz\u00edt\u00e9se (citromh\u00e9j reszelve ill. darabosan).<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">K\u00e9rlek Titeket, akinek van hozz\u00e1tenni val\u00f3ja, \u00edrja meg a hozz\u00e1sz\u00f3l\u00e1sokban, hogy ismeretanyagunk gazdagodjon.<\/p>\n<p style=\"text-align: justify;\">Forr\u00e1sok:<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\">Wikip\u00e9dia<\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\">Jonny Bowden: Eg\u00e9szs\u00e9ges \u00e9let, eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s.<\/div>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A citrom k\u00e9pe: saj\u00e1t felv\u00e9tel<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s el sem k\u00e9pzelhet\u0151 citrom n\u00e9lk\u00fcl. Az eg\u00e9szs\u00e9g egyik legf\u0151bb \u0151re. Sokoldal\u00fa a felhaszn\u00e1l\u00e1sa nyersen, s\u00fct\u00e9sben, f\u0151z\u00e9sben, de folttiszt\u00edt\u00f3nak \u00e9s takar\u00edt\u00f3szernek is kiv\u00e1l\u00f3. <\/p>\n","protected":false},"author":171,"featured_media":8537,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[516],"tags":[],"class_list":["post-4139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helyes-taplalkozas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Citrom \u00e9s eg\u00e9szs\u00e9g - fogyaszd min\u00e9l t\u00f6bbsz\u00f6r - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A citrom lev\u00e9ben \u00e9s h\u00e9j\u00e1ban nagyon sok eg\u00e9szs\u00e9gre hasznos anyag van: C-vitamin, antioxid\u00e1nsok, gyullad\u00e1sg\u00e1tl\u00f3, b\u0151rregener\u00e1l\u00f3 anyagok.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/citrom-es-egeszseg\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Citrom \u00e9s eg\u00e9szs\u00e9g - 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