{"id":37361,"date":"2025-05-26T05:14:16","date_gmt":"2025-05-26T03:14:16","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=37361"},"modified":"2025-05-02T20:47:55","modified_gmt":"2025-05-02T18:47:55","slug":"sult-ponty-file-2","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/sult-ponty-file-2\/","title":{"rendered":"S\u00fclt ponty fil\u00e9"},"content":{"rendered":"<p>S\u00fclt ponty: ha nem szeretn\u00e9nk a sz\u00e1lk\u00e1kkal bajl\u00f3dni, akkor ki kell szedni a gerinc\u00e9t \u00e9s a h\u00e1tr\u00e9szen lev\u0151 sz\u00e1lk\u00e1k sz\u00e9tt\u00f6r\u00e9s\u00e9re be kell irdalni. Ut\u00e1na m\u00e1r nem sok gondunk lesz a sz\u00e1lk\u00e1kkal.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-37334\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval-300x225.jpg\" alt=\"S\u00fclt ponty fil\u00e9 sp\u00e1rg\u00e1val\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>S\u00fclt ponty fil\u00e9 k\u00f6retekkel<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 55 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>1 db kb. 1,5 &#8211; 2 kg-os ponty (bels\u0151s\u00e9gek \u00e9s fej n\u00e9lk\u00fcl)<\/li>\n<li>2 &#8211; 3 ev\u0151kan\u00e1l<\/li>\n<li>1 db k\u00f6zepes citrom<\/li>\n<li>1 csokor petrezselyem<\/li>\n<li>F\u0171szerek: s\u00f3, feh\u00e9r bors,<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A hal f\u0171szerez\u00e9se nem egyszer\u0171 feladat. Ha alig van rajta f\u0171szer, a hal h\u00fasa domin\u00e1l, ha t\u00falf\u0171szerezett, elnyomja a hal\u00a0 \u00edz\u00e9t. A k\u00e9t \u00e1llapot k\u00f6z\u00f6tt a megfelel\u0151 egyens\u00falyt kell megtal\u00e1lni.<\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db kb. 1,5 &#8211; 2 kg-os ponty (bels\u0151s\u00e9gek \u00e9s fej n\u00e9lk\u00fcl)<\/li>\n<li>1 db k\u00f6zepes citrom<\/li>\n<li>1 csokor petrezselyem<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: ol\u00edva olaj, s\u00f3, feh\u00e9r bors<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Ponty tiszt\u00edt\u00e1sa : a ponty uszonyait lev\u00e1god, pikkelyeit leszeded, hasi oldal\u00e1n felv\u00e1god.<\/li>\n<li>A halh\u00fast a gerinc mellett bev\u00e1god \u00e9s \u00e9les k\u00e9ssel lefejted a bord\u00e1kr\u00f3l.\n<p><div id=\"attachment_37330\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37330\" class=\"size-medium wp-image-37330\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/filezett-ponty-300x225.jpg\" alt=\"Fil\u00e9zett ponty\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/filezett-ponty-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/filezett-ponty.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37330\" class=\"wp-caption-text\">Fil\u00e9zett ponty<\/p><\/div><\/li>\n<li>Beirdalod: a h\u00e1ti oldalon a hal hossz\u00e1ra mer\u0151leges bev\u00e1g\u00e1sokat k\u00e9sz\u00edtesz kb. 2-3 mm t\u00e1vols\u00e1gban (ez az irdal\u00e1s, melynek k\u00f6vetkezt\u00e9ben a v\u00e9kony sz\u00e1lk\u00e1kat sz\u00e9tv\u00e1god, \u00e9s s\u00fct\u00e9s ut\u00e1n m\u00e1r nem fognak zavarni.\n<div id=\"attachment_37328\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37328\" class=\"size-medium wp-image-37328\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/birdalva-300x225.jpg\" alt=\"Beirdalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/birdalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/birdalva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37328\" class=\"wp-caption-text\">Beirdalva<\/p><\/div>\n<p><div id=\"attachment_37337\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37337\" class=\"size-medium wp-image-37337\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/szetteritve-300x225.jpg\" alt=\"Sz\u00e9tter\u00edtve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/szetteritve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/szetteritve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37337\" class=\"wp-caption-text\">Sz\u00e9tter\u00edtve<\/p><\/div><\/li>\n<li>A k\u00e9t nagy szeletet kett\u00e9v\u00e1god. \u00cdgy 4 halfil\u00e9 darabot k\u00e9sz\u00edtett\u00e9l.<\/li>\n<li>A bels\u0151 oldal\u00e1n s\u00f3val, feh\u00e9r borssal, v\u00e1gott petrezselyemmel f\u0171szerezed.\n<p><div id=\"attachment_37329\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37329\" class=\"size-medium wp-image-37329\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/felszeletelve-fuszerezve-300x225.jpg\" alt=\"Felszeletelve, bef\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/felszeletelve-fuszerezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/felszeletelve-fuszerezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37329\" class=\"wp-caption-text\">Felszeletelve, bef\u0171szerezve<\/p><\/div><\/li>\n<li>Ha <a href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\">sp\u00e1rg\u00e1<\/a>val k\u00e9sz\u00edted, azt nem kell leh\u00e1moznod, csak az als\u00f3 r\u00e9sz\u00e9b\u0151l kb. 5 cm-t t\u00e1vol\u00edts el.<\/li>\n<li>A petrezselyem nagy r\u00e9sz\u00e9t felapr\u00edtod.<\/li>\n<\/ul>\n<h3>S\u00fclt ponty k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Egy serpeny\u0151ben forr\u00f3ra meleg\u00edtesz 2 ev\u0151kan\u00e1l ol\u00edva olajat. A halszeleteket b\u0151r\u00fckkel lefel\u00e9 a serpeny\u0151be teszed \u00e9s n\u00e9h\u00e1nypercig \u00e1ts\u00fct\u00f6d. A megs\u00fclt hal aranybarna sz\u00edn\u0171 lesz.\n<p><div id=\"attachment_37335\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37335\" class=\"size-medium wp-image-37335\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sutes-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37335\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>Ut\u00e1na megford\u00edtod \u00e9s megs\u00fct\u00f6d a f\u0171szeres oldal\u00e1t is. Ez is gyorsan megs\u00fcl, n\u00e9h\u00e1ny perc el\u00e9g lesz hozz\u00e1.\n<p><div id=\"attachment_37336\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37336\" class=\"size-medium wp-image-37336\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37336\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Ha <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/krumplipure-keszitese\/\">krumplip\u00fcr\u00e9<\/a>vel t\u00e1lalod, azt k\u00e9sz\u00edtsd el a halszeletek f\u0171szerez\u00e9se ut\u00e1n, mivel a hal nagyon gyorsan meg fog s\u00fclni.<\/li>\n<li>Ha sp\u00e1rg\u00e1val t\u00e1lalod, a sp\u00e1rg\u00e1t 1 ev\u0151kan\u00e1l felforr\u00f3s\u00edtott ol\u00edva olajon p\u00e1rold egy id\u0151ben a hal s\u00fct\u00e9s\u00e9vel. K\u00f6zben n\u00e9h\u00e1nyszor forgasd meg<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Hal el\u0151k\u00e9sz\u00edt\u00e9se: 30 perc<\/li>\n<li>Sp\u00e1rga el\u0151k\u00e9sz\u00edt\u00e9s: 10 perc<\/li>\n<li>Elk\u00e9sz\u00edt\u00e9s:15 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 55 perc<\/h4>\n<h2>S\u00fclt ponty t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lalhatod krumplip\u00fcr\u00e9vel (ez esetben valamilyen savany\u00fas\u00e1got is adhatsz hozz\u00e1), sal\u00e1t\u00e1val, z\u00f6ld sp\u00e1rg\u00e1val.<\/p>\n<div id=\"attachment_37331\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37331\" class=\"size-medium wp-image-37331\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-300x225.jpg\" alt=\"S\u00fclt ponty fil\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37331\" class=\"wp-caption-text\">S\u00fclt ponty fil\u00e9 krumplip\u00fcr\u00e9vel<\/p><\/div>\n<div id=\"attachment_37334\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37334\" class=\"size-medium wp-image-37334\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval-300x225.jpg\" alt=\"S\u00fclt ponty fil\u00e9 sp\u00e1rg\u00e1val\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/sult-ponty-file-spargaval.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37334\" class=\"wp-caption-text\">S\u00fclt ponty fil\u00e9 sp\u00e1rg\u00e1val<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fclt ponty: ha nem szeretn\u00e9nk a sz\u00e1lk\u00e1kkal bajl\u00f3dni, akkor ki kell szedni a gerinc\u00e9t \u00e9s a h\u00e1tr\u00e9szen lev\u0151 sz\u00e1lk\u00e1k sz\u00e9tt\u00f6r\u00e9s\u00e9re be kell irdalni. Ut\u00e1na m\u00e1r nem sok gondunk lesz a sz\u00e1lk\u00e1kkal.<\/p>\n","protected":false},"author":171,"featured_media":37334,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535,472],"tags":[],"class_list":["post-37361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fclt ponty krumplip\u00fcr\u00e9vel, sp\u00e1rg\u00e1val - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"S\u00fclt ponty krumplip\u00fcr\u00e9vel, sp\u00e1rg\u00e1val: sz\u00e1lka n\u00e9lk\u00fcli \u00e9tel. 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