{"id":37314,"date":"2025-05-05T05:23:12","date_gmt":"2025-05-05T03:23:12","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=37314"},"modified":"2025-04-12T12:15:05","modified_gmt":"2025-04-12T10:15:05","slug":"felturbozott-cukkini-fozelek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/felturbozott-cukkini-fozelek\/","title":{"rendered":"Felturb\u00f3zott cukkini f\u0151zel\u00e9k"},"content":{"rendered":"<p>Felturb\u00f3zott cukkini f\u0151zel\u00e9k: ilyen megold\u00e1st azel\u0151tt m\u00e9g csak nem is hallottam. Csod\u00e1k csod\u00e1ja, ez is Sz\u00e9ll Tam\u00e1s fej\u00e9b\u0151l pattant ki. T\u0151le vettem \u00e1t n\u00e9mi v\u00e1ltoztat\u00e1ssal.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-37303\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-fozelek-maskepp-1-300x225.jpg\" alt=\"Cukkini f\u0151zel\u00e9k m\u00e1sk\u00e9pp\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-fozelek-maskepp-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-fozelek-maskepp-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Felturb\u00f3zott cukkini f\u0151zel\u00e9k<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 60 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>2 adaghoz<\/p>\n<ul>\n<li>1 db k\u00e9tfel\u00e9 v\u00e1gott (als\u00f3-fels\u0151) csirkecomb (s\u00fctve vagy r\u00e1ntva, de lehet m\u00e1s h\u00fas felt\u00e9t is)<\/li>\n<li>2 db kis zsenge <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Cukkini\">cukkini<\/a><\/li>\n<li>10 &#8211; 15 cm-es p\u00f3r\u00e9 hagyma darab<\/li>\n<li>1 db nagyobb csemege uborka<\/li>\n<li>1\/2 citrom h\u00e9ja<\/li>\n<li>1 ev\u0151kan\u00e1l ol\u00edva olaj<\/li>\n<li>2 sz\u00e1l petrezselyem<\/li>\n<\/ul>\n<p>Megjegyz\u00e9s:<\/p>\n<p>4 f\u0151re vedd a k\u00e9tszeres\u00e9t<\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>2 db kis zsenge cukkini<\/li>\n<li>1 db p\u00f3r\u00e9 hagyma (ami nem kell, elhaszn\u00e1lod m\u00e1shoz, pl. p\u00f3r\u00e9hagyma leveshez)<\/li>\n<li>1 db nagyobb csemege uborka<\/li>\n<li>1 db citrom h\u00e9ja<\/li>\n<li>1 csokor petrezselyem<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, bors, ol\u00edvaolaj<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A p\u00f3r\u00e9 hagym\u00e1t v\u00e9kony karik\u00e1kra v\u00e1god.\n<p><div id=\"attachment_37309\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37309\" class=\"size-medium wp-image-37309\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/pore-hagyma-karikakra-vagva-1-300x225.jpg\" alt=\"P\u00f3r\u00e9 hagyma karik\u00e1kra v\u00e1gva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/pore-hagyma-karikakra-vagva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/pore-hagyma-karikakra-vagva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37309\" class=\"wp-caption-text\">P\u00f3r\u00e9 hagyma karik\u00e1kra v\u00e1gva<\/p><\/div><\/li>\n<li>M\u00e1sf\u00e9l cukkinit feldarabolt tetsz\u00e9sed szerint (turmixba tehet\u0151 legyen)\n<p><div id=\"attachment_37302\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37302\" class=\"size-medium wp-image-37302\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-feldarabolva-1-300x225.jpg\" alt=\"Cukkini feldarabolva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-feldarabolva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-feldarabolva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37302\" class=\"wp-caption-text\">Cukkini feldarabolva<\/p><\/div><\/li>\n<li>F\u00e9l cukkinib\u00f3l spagettit k\u00e9sz\u00edtesz (ehhez j\u00f3l j\u00f6n egy alkalmas kis k\u00e9sz\u00fcl\u00e9k, ha nincs, v\u00e1gd hossz\u00e1ban v\u00e9kony cs\u00edkokra).\n<p><div id=\"attachment_37305\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37305\" class=\"size-medium wp-image-37305\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-1-300x225.jpg\" alt=\"Cukkini spagetti\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37305\" class=\"wp-caption-text\">Cukkini spagetti<\/p><\/div><\/li>\n<li>A csemege ubork\u00e1t apr\u00f3 kock\u00e1kra darabolod.\n<p><div id=\"attachment_37311\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37311\" class=\"size-medium wp-image-37311\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalashoz-1-300x225.jpg\" alt=\"Elemek a t\u00e1lal\u00e1shoz\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalashoz-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalashoz-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37311\" class=\"wp-caption-text\">Elemek a t\u00e1lal\u00e1shoz<\/p><\/div><\/li>\n<li>A citrom h\u00e9j\u00e1t v\u00e9kony cs\u00edkokra szeled.<\/li>\n<\/ul>\n<h3>Felturb\u00f3zott cukkini f\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A f\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9se el\u0151tt gondoskodsz a h\u00fasos felt\u00e9tr\u0151l. Ez lehet f\u00e9lbe v\u00e1gott s\u00fclt vagy r\u00e1ntott csirkecomb, 2 szelet s\u00fclt h\u00fas, 2 db fas\u00edrozott, vagy ak\u00e1r marad\u00e9k p\u00f6rk\u00f6lt kock\u00e1k is (szaft n\u00e9lk\u00fcl).<\/li>\n<li>A cukkini spagettit les\u00f3zod \u00e9s f\u00e9lre teszed\n<p><div id=\"attachment_37307\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37307\" class=\"size-medium wp-image-37307\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-lesozva-1-300x225.jpg\" alt=\"Cukkini spagetti les\u00f3zva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-lesozva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-lesozva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37307\" class=\"wp-caption-text\">Cukkini spagetti les\u00f3zva<\/p><\/div><\/li>\n<li>Ol\u00edvaolajon megp\u00e1rolod a feldarabolt cukkinit s\u00f3val, frissen \u0151r\u00f6lt borssal.\n<p><div id=\"attachment_37304\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37304\" class=\"size-medium wp-image-37304\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-parolasa-1-300x225.jpg\" alt=\"Cukkini p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-parolasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-parolasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37304\" class=\"wp-caption-text\">Cukkini p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>Turmixg\u00e9pben p\u00e9pes\u00edted (ha nem indul el, adj hozz\u00e1 kev\u00e9s vizet &#8211; haszn\u00e1lhatsz botmixert is a p\u00e9pes\u00edt\u00e9shez.\n<p><div id=\"attachment_37308\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37308\" class=\"size-medium wp-image-37308\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-turmixolasa-1-300x225.jpg\" alt=\"Cukkini turmixol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-turmixolasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-turmixolasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37308\" class=\"wp-caption-text\">Cukkini turmixol\u00e1sa<\/p><\/div><\/li>\n<li>A p\u00f3r\u00e9 hagyma egy r\u00e9sz\u00e9t a t\u00e1lal\u00e1shoz f\u00e9lre teszed, nagy r\u00e9sz\u00e9t kev\u00e9s ol\u00edvaolajon megp\u00e1rolod.\n<p><div id=\"attachment_37310\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37310\" class=\"size-medium wp-image-37310\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/pore-hagyma-parolasa-1-300x225.jpg\" alt=\"P\u00f3r\u00e9 hagyma p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/pore-hagyma-parolasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/pore-hagyma-parolasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37310\" class=\"wp-caption-text\">P\u00f3r\u00e9 hagyma p\u00e1rol\u00e1sa<\/p><\/div><\/li>\n<li>A cukkini cs\u00edkokat &#8211; vigy\u00e1zva, hogy ne t\u00f6rjenek el &#8211; \u00f3vatosan kinyomogatod, hogy a s\u00f3s l\u00e9 t\u00e1vozzon. Frissen \u0151r\u00f6lt borssal \u00edzes\u00edted.\n<p><div id=\"attachment_37306\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37306\" class=\"size-medium wp-image-37306\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-fuszerezve-1-300x225.jpg\" alt=\"Cukkini spagetti f\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-fuszerezve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/cukkini-spagetti-fuszerezve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37306\" class=\"wp-caption-text\">Cukkini spagetti f\u0171szerezve<\/p><\/div><\/li>\n<li>Felmeleg\u00edted a cukkini p\u00e9pet \u00e9s t\u00e1lalhatsz.\n<p><div id=\"attachment_37301\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37301\" class=\"size-medium wp-image-37301\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/atmelegites-1-300x225.jpg\" alt=\"\u00c1tmeleg\u00edt\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/atmelegites-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/atmelegites-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37301\" class=\"wp-caption-text\">\u00c1tmeleg\u00edt\u00e9s<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151 (a h\u00fasos felt\u00e9t k\u00e9sz\u00edt\u00e9se n\u00e9lk\u00fcl):<\/h4>\n<ul>\n<li>P\u00f3r\u00e9 hagyma karik\u00e1ra v\u00e1g\u00e1sa: 5 perc<\/li>\n<li>Cukkini feldarabol\u00e1sa: 20 perc<\/li>\n<li>Cukkini p\u00e9p \u00e9s spagetti k\u00e9sz\u00edt\u00e9se, p\u00e1rol\u00e1s : 30 perc<\/li>\n<li>T\u00e1lal\u00e1s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 60 perc<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>A cukkini p\u00e9pes\u00edtett f\u0151zel\u00e9ket a t\u00e1ny\u00e9r alj\u00e1ra teszed. K\u00f6zep\u00e9re rakod a cukkini spagettit, a f\u00e9lretett p\u00f3r\u00e9 hagym\u00e1t, a csemege uborka darabokat. A tetej\u00e9re helyezed a h\u00fasos felt\u00e9tet, majd egy petrezselyem b\u00f3bit\u00e1t.<\/p>\n<div id=\"attachment_37312\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37312\" class=\"size-medium wp-image-37312\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalva-1-1-300x225.jpg\" alt=\"T\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalva-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalva-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37312\" class=\"wp-caption-text\">T\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_37313\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-37313\" class=\"size-medium wp-image-37313\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalva-2-1-300x225.jpg\" alt=\"T\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalva-2-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2025\/04\/talalva-2-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-37313\" class=\"wp-caption-text\">T\u00e1lalva 2<\/p><\/div>\n<p>A &#8222;k\u00f6z\u00f6ns\u00e9ges&#8221;, kaporral \u00edzes\u00edtett <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/cukkini-fozelek\/\">cukkini f\u0151zel\u00e9k<\/a>et itt tal\u00e1lod.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Felturb\u00f3zott cukkini f\u0151zel\u00e9k: ilyen megold\u00e1st azel\u0151tt m\u00e9g csak nem is hallottam. Csod\u00e1k csod\u00e1ja, ez is Sz\u00e9ll Tam\u00e1s fej\u00e9b\u0151l pattant ki. T\u0151le vettem \u00e1t n\u00e9mi v\u00e1ltoztat\u00e1ssal.<\/p>\n","protected":false},"author":171,"featured_media":37303,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[476,472],"tags":[],"class_list":["post-37314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Felturb\u00f3zott cukkini f\u0151zel\u00e9k - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Felturb\u00f3zott cukkini f\u0151zel\u00e9k: ilyen megold\u00e1st azel\u0151tt m\u00e9g csak nem is hallottam. 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