{"id":36874,"date":"2024-12-16T05:09:07","date_gmt":"2024-12-16T04:09:07","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=36874"},"modified":"2024-06-03T08:20:09","modified_gmt":"2024-06-03T06:20:09","slug":"tojasos-reggelik","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tojasos-reggelik\/","title":{"rendered":"Toj\u00e1sos reggelik"},"content":{"rendered":"<p>Toj\u00e1sos reggelik: ha ez sz\u00f3ba ker\u00fcl, rendszerint a r\u00e1ntott\u00e1ra vagy a t\u00fck\u00f6rtoj\u00e1sra gondolunk. Ha viszont egy kicsit ut\u00e1na n\u00e9z\u00fcnk, kider\u00fcl, hogy szuper\u00e9lelmiszerr\u0151l van sz\u00f3.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36873\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-zoldsegekkel-300x225.jpg\" alt=\"T\u00fck\u00f6rtoj\u00e1s z\u00f6lds\u00e9gekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-zoldsegekkel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-zoldsegekkel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Toj\u00e1sos reggelik<\/h2>\n<h3>A <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Toj%C3%A1s_(gasztron%C3%B3mia_%C3%A9s_kult%C3%BAra)\">toj\u00e1s<\/a>, mint szuper\u00e9lelmiszer<\/h3>\n<p>Tal\u00e1n te sem tudod, hogy szuper\u00e9lelmiszerr\u0151l van sz\u00f3. Ezt alapvet\u0151en h\u00e1rom dolog indokolja:<\/p>\n<ul>\n<li>T\u00f6k\u00e9letes feh\u00e9rje a szervezet sz\u00e1m\u00e1ra.<\/li>\n<li>A megfelel\u0151 ar\u00e1nyban tartalmazza a tel\u00edtett \u00e9s tel\u00edtetlen esszenci\u00e1lis zs\u00edrsavakat.<\/li>\n<li>Nagyon gazdag vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban.<\/li>\n<\/ul>\n<p>A szervezet teljes m\u00e9rt\u00e9kben hasznos\u00edtani tudja.<\/p>\n<p>Amikor elolvastam, hogy a toj\u00e1s milyen \u00e9rt\u00e9kes a szervezet\u00fcnk sz\u00e1m\u00e1ra, szinte megjegyezni sem tudtam, hogy fogyaszt\u00e1sa milyen el\u0151ny\u00f6kkel j\u00e1r (persze, nem csoda, hiszen \u00e9l\u0151l\u00e9ny lesz bel\u0151le).<\/p>\n<p>T\u00f6bb honlapon lehet olvasni err\u0151l, de \u00e1ltal\u00e1ban olyan st\u00edlusban, ami nem mindenki sz\u00e1m\u00e1ra \u00e9rthet\u0151. Itt most igyekszem \u00f6sszefoglalni az el\u0151ny\u00f6ket, mindenf\u00e9le eg\u00e9szs\u00e9g\u00fcgyi \u00e9s tudom\u00e1nyos magyar\u00e1zat n\u00e9lk\u00fcl.<\/p>\n<h3>Mi\u00e9rt reggelizz\u00fcnk toj\u00e1st?<\/h3>\n<p>A k\u00e9rd\u00e9sre \u00f6sszegy\u0171jt\u00f6ttem \u00e9s egyszer\u0171s\u00edtettem a v\u00e1laszokat:<\/p>\n<ol>\n<li>v\u00e9rnyom\u00e1scs\u00f6kkent\u0151, semmif\u00e9le k\u00e1ros hat\u00e1sa nincs a sz\u00edvm\u0171k\u00f6d\u00e9sre<\/li>\n<li>agym\u0171k\u00f6d\u00e9st serkent\u0151 hat\u00e1sa van<\/li>\n<li>energiabomba: seg\u00edti a testi sejtek energiatermel\u00e9s\u00e9t<\/li>\n<li>fog- \u00e9s csonter\u0151s\u00edt\u0151 hat\u00e1sa van<\/li>\n<li>b\u0151r- \u00e9s l\u00e1t\u00e1sv\u00e9d\u0151<\/li>\n<li>izom-funkci\u00f3 fenntart\u00f3, izomcs\u00f6kken\u00e9st akad\u00e1lyoz\u00f3<\/li>\n<li>magzat-fejl\u0151d\u00e9st seg\u00edt\u0151<\/li>\n<li>tel\u00edtetts\u00e9g-\u00e9rz\u00e9st okoz\u00f3 hat\u00e1sa k\u00f6vetkezt\u00e9ben fogy\u00e1st seg\u00edt\u0151 hat\u00e1sa van.<\/li>\n<\/ol>\n<h2>Toj\u00e1sos reggelik &#8211; v\u00e1ltozatosan<\/h2>\n<p>A toj\u00e1sos reggeliket k\u00e9tf\u00e9le szempont szerint csoportos\u00edthatjuk:<\/p>\n<ul>\n<li>meleg \u00e9s hideg reggelik<\/li>\n<li>a toj\u00e1sos reggeli f\u00e9les\u00e9gek.<\/li>\n<\/ul>\n<h3>Meleg \u00e9s hideg reggeli p\u00e9ld\u00e1k<\/h3>\n<p>Meleg reggelik &#8211; p\u00e9ld\u00e1k:<\/p>\n<ul>\n<li>bund\u00e1s keny\u00e9r<\/li>\n<li>gomb\u00e1s toj\u00e1s<\/li>\n<li>ham and eggs<\/li>\n<li>pir\u00edt\u00f3s t\u00fck\u00f6rtoj\u00e1ssal<\/li>\n<li>omlett<\/li>\n<li>r\u00e1ntotta<\/li>\n<li>t\u00fck\u00f6rtoj\u00e1s paradicsommal<\/li>\n<li>t\u00fck\u00f6rtoj\u00e1s virslivel<\/li>\n<\/ul>\n<p>Hideg reggelik &#8211; p\u00e9ld\u00e1k:<\/p>\n<ul>\n<li>caprese f\u0151tt toj\u00e1ssal<\/li>\n<li>hideg reggeli f\u0151tt toj\u00e1ssal<\/li>\n<li>szard\u00ednia f\u0151tt toj\u00e1ssal<\/li>\n<li>toj\u00e1skr\u00e9mes szendvics<\/li>\n<\/ul>\n<h3>Toj\u00e1sos reggeli f\u00e9les\u00e9gek<\/h3>\n<p>\u00d6sszeszedtem n\u00e9h\u00e1nyat, hogy v\u00e1logatni tudj\u00e1l \u00e9s be tudd \u00e9p\u00edteni a napi \u00e9tkez\u00e9seidbe:<\/p>\n<h4>R\u00e1ntotta t\u00edpus\u00fa reggelik:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/bundas-kenyer\/\">Bund\u00e1s keny\u00e9r<\/a>\n<p><div id=\"attachment_36861\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36861\" class=\"size-medium wp-image-36861\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/bundas-kenyer-300x225.jpg\" alt=\"Bund\u00e1s keny\u00e9r\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/bundas-kenyer-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/bundas-kenyer.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36861\" class=\"wp-caption-text\">Bund\u00e1s keny\u00e9r<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/reggelik\/gombas-tojas\/\">Gomb\u00e1s toj\u00e1s<\/a>\n<p><div id=\"attachment_36863\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36863\" class=\"size-medium wp-image-36863\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/gombas-tojas-300x225.jpg\" alt=\"Gomb\u00e1s toj\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/gombas-tojas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/gombas-tojas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36863\" class=\"wp-caption-text\">Gomb\u00e1s toj\u00e1s<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/reggelik\/sajtos-omlett\/\">Omlett<\/a>\n<p><div id=\"attachment_36867\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36867\" class=\"size-medium wp-image-36867\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/sajtos-omlett-300x225.jpg\" alt=\"Sajtos omlett\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/sajtos-omlett-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/sajtos-omlett.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36867\" class=\"wp-caption-text\">Sajtos omlett<\/p><\/div><\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/reggelik\/tojasrantotta\/\">Toj\u00e1sr\u00e1ntotta<\/a>\n<p><div id=\"attachment_36870\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36870\" class=\"size-medium wp-image-36870\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tojasrantotta-300x225.jpg\" alt=\"Toj\u00e1sr\u00e1ntotta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tojasrantotta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tojasrantotta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36870\" class=\"wp-caption-text\">Toj\u00e1sr\u00e1ntotta<\/p><\/div><\/li>\n<\/ul>\n<h4>T\u00fck\u00f6rtoj\u00e1s t\u00edpus\u00fa reggelik:<\/h4>\n<ul>\n<li>Pir\u00edt\u00f3s t\u00fck\u00f6rtoj\u00e1ssal\n<p><div id=\"attachment_36866\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36866\" class=\"size-medium wp-image-36866\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/piritos-tukortojassal-300x225.jpg\" alt=\"Pir\u00edt\u00f3s t\u00fck\u00f6rtoj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/piritos-tukortojassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/piritos-tukortojassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36866\" class=\"wp-caption-text\">Pir\u00edt\u00f3s t\u00fck\u00f6rtoj\u00e1ssal<\/p><\/div><\/li>\n<li>Ham and eggs (hemendex)\n<p><div id=\"attachment_36864\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36864\" class=\"size-medium wp-image-36864\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/ham-and-eggs-300x225.jpg\" alt=\"Ham and eggs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/ham-and-eggs-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/ham-and-eggs.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36864\" class=\"wp-caption-text\">Ham and eggs<\/p><\/div><\/li>\n<li>T\u00fck\u00f6rtoj\u00e1s paradicsommal\n<p><div id=\"attachment_36871\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36871\" class=\"size-medium wp-image-36871\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-paradicsommal-300x225.jpg\" alt=\"T\u00fck\u00f6rtoj\u00e1s paradicsommal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-paradicsommal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-paradicsommal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36871\" class=\"wp-caption-text\">T\u00fck\u00f6rtoj\u00e1s paradicsommal<\/p><\/div><\/li>\n<li>T\u00fck\u00f6rtoj\u00e1s virslivel grillen\n<p><div id=\"attachment_36872\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36872\" class=\"size-medium wp-image-36872\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-virslivel-300x225.jpg\" alt=\"T\u00fck\u00f6rtoj\u00e1s virslivel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-virslivel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tukortojas-virslivel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36872\" class=\"wp-caption-text\">T\u00fck\u00f6rtoj\u00e1s virslivel<\/p><\/div><\/li>\n<\/ul>\n<h4>F\u0151tt toj\u00e1s t\u00edpus\u00fa reggelik:<\/h4>\n<ul>\n<li>Caprese f\u0151tt toj\u00e1ssal\n<p><div id=\"attachment_36862\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36862\" class=\"size-medium wp-image-36862\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/caprese-fott-tojassal-300x225.jpg\" alt=\"Caprese f\u0151tt toj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/caprese-fott-tojassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/caprese-fott-tojassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36862\" class=\"wp-caption-text\">Caprese f\u0151tt toj\u00e1ssal<\/p><\/div><\/li>\n<li>Hideg reggeli f\u0151tt toj\u00e1ssal\n<p><div id=\"attachment_36865\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36865\" class=\"size-medium wp-image-36865\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/hideg-reggeli-fott-tojassal-300x225.jpg\" alt=\"Hideg reggeli f\u0151tt toj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/hideg-reggeli-fott-tojassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/hideg-reggeli-fott-tojassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36865\" class=\"wp-caption-text\">Hideg reggeli f\u0151tt toj\u00e1ssal<\/p><\/div><\/li>\n<li>Reggeli toj\u00e1skr\u00e9mmel\n<p><div id=\"attachment_36869\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36869\" class=\"size-medium wp-image-36869\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tojaskremes-zoldseges-szendvics-300x225.jpg\" alt=\"Toj\u00e1skr\u00e9mes z\u00f6lds\u00e9ges szendvics\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tojaskremes-zoldseges-szendvics-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/tojaskremes-zoldseges-szendvics.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36869\" class=\"wp-caption-text\">Toj\u00e1skr\u00e9mes z\u00f6lds\u00e9ges szendvics<\/p><\/div><\/li>\n<li>Szard\u00ednia f\u0151tt toj\u00e1ssal\n<p><div id=\"attachment_36868\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36868\" class=\"size-medium wp-image-36868\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/szardinia-fott-tojassal-300x225.jpg\" alt=\"Szard\u00ednia f\u0151tt toj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/szardinia-fott-tojassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/szardinia-fott-tojassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36868\" class=\"wp-caption-text\">Szard\u00ednia f\u0151tt toj\u00e1ssal<\/p><\/div><\/li>\n<\/ul>\n<p>L\u00e1thatod, hogy van v\u00e1laszt\u00e9k. \u00c9p\u00edtsd be a toj\u00e1st a reggeli \u00e9tkez\u00e9seidbe az eg\u00e9szs\u00e9ged \u00e9rdek\u00e9ben.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9telek, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toj\u00e1sos reggelik: ha ez sz\u00f3ba ker\u00fcl, rendszerint a r\u00e1ntott\u00e1ra vagy a t\u00fck\u00f6rtoj\u00e1sra gondolunk. Ha viszont egy kicsit ut\u00e1na n\u00e9z\u00fcnk, kider\u00fcl, hogy szuper\u00e9lelmiszerr\u0151l van sz\u00f3.<\/p>\n","protected":false},"author":171,"featured_media":36873,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472,473],"tags":[],"class_list":["post-36874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","category-reggelik","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Toj\u00e1sos reggelik - nagyon \u00e9rt\u00e9kesek - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Toj\u00e1sos reggelik: rendszerint a r\u00e1ntott\u00e1ra vagy a t\u00fck\u00f6rtoj\u00e1sra gondolunk. 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