{"id":36809,"date":"2025-04-07T05:00:48","date_gmt":"2025-04-07T03:00:48","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=36809"},"modified":"2025-05-09T05:53:06","modified_gmt":"2025-05-09T03:53:06","slug":"cekla-sutese-sutoben","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cekla-sutese-sutoben\/","title":{"rendered":"C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben"},"content":{"rendered":"<p>C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben: t\u00f6bbf\u00e9le m\u00f3don lehets\u00e9ges, mint ahogy R\u00f3m\u00e1ba is t\u00f6bb \u00fat vezet. \u00c9n jelenleg kett\u0151t ismerek. Eld\u00f6ntheted, hogy melyik m\u00f3dszert alkalmazod.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36835\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-300x225.jpg\" alt=\"Ol\u00edv\u00e1s s\u00fclt c\u00e9kla k\u00f6ret\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben<\/h2>\n<p>A k\u00e9tf\u00e9le m\u00f3dszer, amit ismerek:<\/p>\n<ol>\n<li>H\u00e9j\u00e1ban, megmosva, eg\u00e9szben, aluf\u00f3li\u00e1ba csomagolva.<\/li>\n<li>Megh\u00e1mozva, darabokban, t\u0171z\u00e1ll\u00f3 t\u00e1lban aluf\u00f3li\u00e1n, ol\u00edva olajba forgatva, f\u0171szerezve.<\/li>\n<\/ol>\n<p>Mindkett\u0151t kipr\u00f3b\u00e1ltam, b\u00e1rmelyiket alkalmazod, az eredm\u00e9ny sokkal <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/salatak\/ceklasalata\/\">jobb lesz, mintha v\u00edzben f\u0151zn\u00e9d<\/a>. Ez ut\u00f3bbi esetben ugyanis &#8211; ezt a s\u00f6t\u00e9tlil\u00e1ra sz\u00ednez\u0151d\u0151 f\u0151z\u0151 v\u00edz is mutatja, sok anyag kiold\u00f3dik ebb\u0151l az \u00e9rt\u00e9kes z\u00f6lds\u00e9gb\u0151l.<\/p>\n<p>Most a m\u00e1sodik m\u00f3dszert ismerheted meg.<\/p>\n<h2>C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 70 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 &#8211; 6 adag k\u00f6rethez<\/p>\n<ul>\n<li>4 db k\u00f6zepes c\u00e9kla<\/li>\n<li>2 &#8211; 3 ev\u0151kan\u00e1l ol\u00edva olaj<\/li>\n<li>4 gerezd fokhagyma<\/li>\n<li>1 sz\u00e1l rozmaring (vagy sz\u00e1r\u00edtott)<\/li>\n<li>egy\u00e9b f\u0171szerek: \u00edzl\u00e9sedt\u0151l f\u00fcgg\u0151en haszn\u00e1lhatsz m\u00e9g \u0151r\u00f6lt borsot, major\u00e1nn\u00e1t, oreg\u00e1n\u00f3t is.<\/li>\n<li>s\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>4 db k\u00f6zepes c\u00e9kla<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: ol\u00edva olaj, fokhagyma, rozmaring, s\u00f3, bors<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A c\u00e9kl\u00e1kat megh\u00e1mozod, n\u00e9h\u00e1ny nagyobb darabra v\u00e1god.<\/li>\n<\/ul>\n<div id=\"attachment_36834\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36834\" class=\"size-medium wp-image-36834\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/megtisztitott-cekla-darabok-300x225.jpg\" alt=\"Megtiszt\u00edtott c\u00e9kla darabok\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/megtisztitott-cekla-darabok-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/megtisztitott-cekla-darabok.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36834\" class=\"wp-caption-text\">Megtiszt\u00edtott c\u00e9kla darabok<\/p><\/div>\n<ul>\n<li>A fokhagym\u00e1t gerezdekre szeded.\n<p><div id=\"attachment_36838\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36838\" class=\"size-medium wp-image-36838\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/rozmaringszal-es-fokhagyma-300x225.jpg\" alt=\"Rozmaring sz\u00e1l \u00e9s fokhagyma\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/rozmaringszal-es-fokhagyma-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/rozmaringszal-es-fokhagyma.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36838\" class=\"wp-caption-text\">Rozmaring sz\u00e1l \u00e9s <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Fokhagyma\">fokhagyma<\/a><\/p><\/div><\/li>\n<\/ul>\n<h3>C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben<\/h3>\n<ol>\n<li>A s\u00fct\u0151t el\u0151meleg\u00edted 190 fokon.<\/li>\n<li>Egy s\u00fct\u0151t\u00e1lat kib\u00e9lelsz aluf\u00f3li\u00e1val.<\/li>\n<li>Az ol\u00edva olajat egy kisebb t\u00e1lba \u00f6nt\u00f6d. Megforgatod benne a c\u00e9kla darabokat.\n<p><div id=\"attachment_36833\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36833\" class=\"size-medium wp-image-36833\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/forgatas-oliva-olajban-1-300x225.jpg\" alt=\"Forgat\u00e1s ol\u00edva olajban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/forgatas-oliva-olajban-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/forgatas-oliva-olajban-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36833\" class=\"wp-caption-text\">Forgat\u00e1s ol\u00edva olajban<\/p><\/div><\/li>\n<li>A s\u00fct\u0151t\u00e1lban elhelyezed \u00e9s megs\u00f3zod.\n<p><div id=\"attachment_36829\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36829\" class=\"size-medium wp-image-36829\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-elott-300x225.jpg\" alt=\"C\u00e9kla s\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-elott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-elott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36829\" class=\"wp-caption-text\">C\u00e9kla s\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n<li>Letakarod a fedel\u00e9vel vagy egy vastagabb aluf\u00f3li\u00e1val.\n<p><div id=\"attachment_36830\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36830\" class=\"size-medium wp-image-36830\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-elott-letakarva-300x225.jpg\" alt=\"C\u00e9kla s\u00fct\u00e9s el\u0151tt letakarva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-elott-letakarva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-elott-letakarva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36830\" class=\"wp-caption-text\">C\u00e9kla s\u00fct\u00e9s el\u0151tt letakarva<\/p><\/div><\/li>\n<li>A s\u00fct\u0151be teszed. 190 fokon s\u00fct\u00f6d f\u00e9l \u00f3r\u00e1ig.<\/li>\n<li>F\u00e9l \u00f3ra ut\u00e1n mell\u00e9 rakod a fokhagyma gerezdeket, r\u00e1helyezed a rozmaring sz\u00e1lat \u00e9s megsz\u00f3rod frissen \u0151r\u00f6lt borssal. Hozz\u00e1adsz a kor\u00e1bban javasolt f\u0171szerek k\u00f6z\u00fcl \u00edzl\u00e9sed szerint.\n<p><div id=\"attachment_36831\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36831\" class=\"size-medium wp-image-36831\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-kozben-300x225.jpg\" alt=\"C\u00e9kla s\u00fct\u00e9s k\u00f6zben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-kozben-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-kozben.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36831\" class=\"wp-caption-text\">C\u00e9kla s\u00fct\u00e9s k\u00f6zben<\/p><\/div><\/li>\n<li>Letakar\u00e1s n\u00e9lk\u00fcl s\u00fct\u00f6d tov\u00e1bbi f\u00e9l \u00f3r\u00e1ig. (Ellen\u0151rizd le, ha m\u00e9g nem puhult meg, r\u00f6vid id\u0151re tedd m\u00e9g vissza a s\u00fct\u0151be.<\/li>\n<li>Amikor a c\u00e9kla megpuhult, k\u00e9szen is van.\n<p><div id=\"attachment_36832\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36832\" class=\"size-medium wp-image-36832\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-utan-rotated-e1708496283153-300x225.jpg\" alt=\"C\u00e9kla s\u00fct\u00e9s ut\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-utan-rotated-e1708496283153-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/cekla-sutes-utan-rotated-e1708496283153.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36832\" class=\"wp-caption-text\">C\u00e9kla s\u00fct\u00e9s ut\u00e1n<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 60 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 70 perc<\/h4>\n<h2>C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben &#8211; t\u00e1lal\u00e1s<\/h2>\n<p>A s\u00fct\u0151ben s\u00fclt c\u00e9kl\u00e1b\u00f3l kiv\u00e1l\u00f3 k\u00f6ret k\u00e9sz\u00fclhet &#8211; egyszer\u0171en, kisebb kock\u00e1kra v\u00e1gva. T\u00e1lalhat\u00f3 r\u00e1ntott vagy s\u00fclt h\u00fasokhoz, de ak\u00e1r fas\u00edrozottnak is j\u00f3 kieg\u00e9sz\u00edt\u0151 \u00e9tele lehet. <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fetas-ceklas-salata\/\">Sal\u00e1t\u00e1<\/a>t is k\u00e9sz\u00edthetsz bel\u0151le.<\/p>\n<div id=\"attachment_36836\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36836\" class=\"size-full wp-image-36836\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-talalva-1.jpg\" alt=\"Ol\u00edv\u00e1s s\u00fclt c\u00e9kla k\u00f6ret t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-36836\" class=\"wp-caption-text\">Ol\u00edv\u00e1s s\u00fclt c\u00e9kla k\u00f6ret t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_36837\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36837\" class=\"size-full wp-image-36837\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-talalva-2.jpg\" alt=\"Ol\u00edv\u00e1s s\u00fclt c\u00e9kla k\u00f6ret t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-talalva-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/02\/olivas-sult-cekla-koret-talalva-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-36837\" class=\"wp-caption-text\">Ol\u00edv\u00e1s s\u00fclt c\u00e9kla k\u00f6ret t\u00e1lalva 2<\/p><\/div>\n<div id=\"attachment_33251\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-33251\" class=\"size-full wp-image-33251\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/01\/fetas-ceklasalata.jpg\" alt=\"Fet\u00e1s c\u00e9klasal\u00e1ta\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/01\/fetas-ceklasalata.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/01\/fetas-ceklasalata-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-33251\" class=\"wp-caption-text\">Fet\u00e1s c\u00e9klasal\u00e1ta<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben: t\u00f6bbf\u00e9le m\u00f3don lehets\u00e9ges, mint ahogy R\u00f3m\u00e1ba is t\u00f6bb \u00fat vezet. \u00c9n jelenleg kett\u0151t ismerek. Eld\u00f6ntheted, hogy melyik m\u00f3dszert alkalmazod.<\/p>\n","protected":false},"author":171,"featured_media":36835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[596,472],"tags":[],"class_list":["post-36809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alapmuveletek","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"C\u00e9kla s\u00fct\u00e9se s\u00fct\u0151ben: t\u00f6bbf\u00e9le m\u00f3don lehets\u00e9ges, mint ahogy R\u00f3m\u00e1ba is t\u00f6bb \u00fat vezet. \u00c9n jelenleg kett\u0151t ismerek. 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