{"id":36517,"date":"2024-04-08T05:30:25","date_gmt":"2024-04-08T03:30:25","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=36517"},"modified":"2024-01-31T17:36:10","modified_gmt":"2024-01-31T16:36:10","slug":"sult-hekk","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/sult-hekk\/","title":{"rendered":"S\u00fclt hekk"},"content":{"rendered":"<p>S\u00fclt hekk: ak\u00e1r a strandokon. A pan\u00edr nem m\u00e1s mint paprik\u00e1s liszt. Olyan egyszer\u0171, hogy te is elk\u00e9sz\u00edtheted.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36631\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-300x225.jpg\" alt=\"S\u00fclt hekk\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>S\u00fclt hekk<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>4 db kisebb hekk t\u00f6rzs\n<p><div id=\"attachment_36628\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36628\" class=\"size-medium wp-image-36628\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekk-torzsek-300x225.jpg\" alt=\"Hekk t\u00f6rzsek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekk-torzsek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekk-torzsek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36628\" class=\"wp-caption-text\">Hekk t\u00f6rzsek<\/p><\/div><\/li>\n<li>4 ev\u0151kan\u00e1l liszt<\/li>\n<li>1 te\u00e1skan\u00e1l piros f\u0171szerpaprika<\/li>\n<li>8 db k\u00f6zepes m\u00e9ret\u0171 krumpli a k\u00f6rethez<\/li>\n<li>s\u00f3<\/li>\n<li>napraforg\u00f3 olaj a hal s\u00fct\u00e9s\u00e9hez (kb. 1 liter)<\/li>\n<\/ul>\n<p>Megjegyz\u00e9s:<\/p>\n<ul>\n<li>A k\u00e9peken 2 adag k\u00e9sz\u00edt\u00e9s\u00e9t fogod l\u00e1tni.<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>4 db kisebb hekk t\u00f6rzs<\/li>\n<li>8 db k\u00f6zepes m\u00e9ret\u0171 krumpli<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, liszt, piros f\u0171szerpaprika, napraforg\u00f3 olaj, friss z\u00f6lds\u00e9gek (pl. sal\u00e1ta, piros k\u00e1pia paprika, lila hagyma, petrezselyem, sal\u00e1ta levelek)<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A hekk t\u00f6rzsekr\u0151l a pikkelyeket elt\u00e1vol\u00edtod, k\u00edv\u00fcl-bel\u00fcl megtiszt\u00edtod, hossz\u00e1ban k\u00e9tfel\u00e9 v\u00e1god vagy beirdalod. A kisebb m\u00e9ret\u0171 hekkek f\u00e9lbe v\u00e1gva sem t\u00fal vastagok, \u00e9s irdal\u00e1s n\u00e9lk\u00fcl is gyorsan \u00e9s j\u00f3l megs\u00fclnek. A s\u00fct\u00e9s el\u0151tt kb. f\u00e9l \u00f3r\u00e1val megs\u00f3zod.\n<div id=\"attachment_36627\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36627\" class=\"size-medium wp-image-36627\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekkek-megtisztitva-felbevagva-2-rotated-e1706714994692-300x225.jpg\" alt=\"Hekk megtiszt\u00edtva, f\u00e9lbev\u00e1gva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekkek-megtisztitva-felbevagva-2-rotated-e1706714994692-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekkek-megtisztitva-felbevagva-2-rotated-e1706714994692.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36627\" class=\"wp-caption-text\">Hekk megtiszt\u00edtva, f\u00e9lbev\u00e1gva 2<\/p><\/div>\n<p><div id=\"attachment_36626\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36626\" class=\"size-medium wp-image-36626\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekkek-megtisztitva-felbevagva-1-rotated-e1706714976975-300x225.jpg\" alt=\"Hekk megtiszt\u00edtva, f\u00e9lbev\u00e1gva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekkek-megtisztitva-felbevagva-1-rotated-e1706714976975-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hekkek-megtisztitva-felbevagva-1-rotated-e1706714976975.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36626\" class=\"wp-caption-text\">Hekk megtiszt\u00edtva, f\u00e9lbev\u00e1gva 1<\/p><\/div><\/li>\n<li>A krumplikat megh\u00e1mozod, has\u00e1bokra v\u00e1god. Ha van has\u00e1bburgonya szeletel\u0151d, akkor haszn\u00e1ld azt. Egy\u00e9bk\u00e9nt egy kis gyakorl\u00e1ssal k\u00e9ssel is lehet szinte azonos m\u00e9ret\u0171 has\u00e1bokat szeletelni.\n<p><div id=\"attachment_36629\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36629\" class=\"size-medium wp-image-36629\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/krumpli-sutes-elott-300x225.jpg\" alt=\"Krumpli s\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/krumpli-sutes-elott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/krumpli-sutes-elott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36629\" class=\"wp-caption-text\">Krumpli s\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n<li>Egy nagyobb t\u00e1ny\u00e9ron a lisztet \u00e9s a pirospaprik\u00e1t \u00f6sszekevered.<\/li>\n<li>A z\u00f6lds\u00e9gekb\u0151l kisebb mennyis\u00e9geket felszeletelsz.<\/li>\n<\/ul>\n<h3>S\u00fclt hekk k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A s\u00fct\u0151 olajat felforr\u00f3s\u00edtod egy <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/etelek-keszitese\/edeny\/labos-fazek\/\">nagy l\u00e1bos<\/a>ban. (Egy kis darab krumplit beledobva fogod l\u00e1tni, hogy mikor megfelel\u0151 a h\u0151m\u00e9rs\u00e9klete.<\/li>\n<li>El\u0151sz\u00f6r a krumplit s\u00fct\u00f6d meg, mert az tov\u00e1bb tart \u00e9s a hal addig is s\u00f3zottan pihen. Belerakod a forr\u00f3 olajba, kicsit megmozgatod, hogy ne tapadjanak \u00f6ssze \u00e9s hagyod s\u00fclni addig, am\u00edg barnulni kezd. S\u00fcl\u00e9s k\u00f6zben ne kevergesd, mert elt\u00f6rnek a krumpli darabok. (A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/hasabburgonya\/\">has\u00e1b burgonya<\/a> k\u00e9sz\u00edt\u00e9s\u00e9t r\u00e9szletesen l\u00e1sd egy m\u00e1sik \u00edr\u00e1somban.\n<p><div id=\"attachment_36637\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36637\" class=\"size-medium wp-image-36637\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-1-300x225.jpg\" alt=\"Krumpli s\u00fct\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36637\" class=\"wp-caption-text\">Krumpli s\u00fct\u00e9se<\/p><\/div><\/li>\n<li>Amikor barnul, akkor m\u00e1r megmozgathatod, \u00e9s amikor megs\u00fclt, ki is szedheted egy pap\u00edrt\u00f6rl\u0151re, amely a f\u00f6l\u00f6sleges olajat lesz\u00edvja.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36635\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hasabburgonya-papirtorlon-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hasabburgonya-papirtorlon-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hasabburgonya-papirtorlon.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>K\u00f6zben a hekk t\u00f6rzseket a paprik\u00e1s lisztbe forgatod, \u00e9s a krumpli ut\u00e1n azokat is megs\u00fct\u00f6d. \u00dcgyelj arra, hogy az olaj visszaforr\u00f3sodjon, mert k\u00fcl\u00f6nben a halak megsz\u00edvj\u00e1k magukat olajjal \u00e9s \u00e9lvezhetetlen lesz az \u00e9tel. (Dolgozz fog\u00f3val, hogy ne s\u00e9rtsd meg a halh\u00fast.)\n<div id=\"attachment_36630\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36630\" class=\"size-medium wp-image-36630\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/paprikas-lisztbe-forgatva-rotated-e1706715147410-300x225.jpg\" alt=\"Paprik\u00e1s lisztbe forgatva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/paprikas-lisztbe-forgatva-rotated-e1706715147410-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/paprikas-lisztbe-forgatva-rotated-e1706715147410.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36630\" class=\"wp-caption-text\">Paprik\u00e1s lisztbe forgatva<\/p><\/div>\n<p><div id=\"attachment_36634\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36634\" class=\"size-medium wp-image-36634\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-rotated-e1706715280396-300x225.jpg\" alt=\"S\u00fct\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-rotated-e1706715280396-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-rotated-e1706715280396.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36634\" class=\"wp-caption-text\">S\u00fct\u00e9s<\/p><\/div><\/li>\n<li>Amikor a halak alja m\u00e1r sz\u00e9pen megs\u00fclt, megford\u00edtod, \u00e9s a m\u00e1sik oldalukat is megs\u00fct\u00f6d.<\/li>\n<li>S\u00fct\u00e9s ut\u00e1n r\u00e1csra teszed, hogy a f\u00f6l\u00f6sleges olaj lecsepegjen.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 20 perc<\/li>\n<li>S\u00fct\u00e9s 2 adagban. 20 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 40 perc<\/h4>\n<h2>Hekk t\u00e1lal\u00e1sa<\/h2>\n<p>A hekkeket a t\u00e1ny\u00e9rokra helyezett sal\u00e1ta levelekre teszed. Mell\u00e9 halmozod a krumplit \u00e9s a z\u00f6lds\u00e9geket.<\/p>\n<div id=\"attachment_36632\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36632\" class=\"size-medium wp-image-36632\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-talalva-1-300x225.jpg\" alt=\"S\u00fclt hekk t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36632\" class=\"wp-caption-text\">S\u00fclt hekk t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_36639\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36639\" class=\"size-medium wp-image-36639\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-talalva-4-300x225.jpg\" alt=\"S\u00fclt hekk t\u00e1lalva 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-talalva-4-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sult-hekk-talalva-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36639\" class=\"wp-caption-text\">S\u00fclt hekk t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fclt hekk: ak\u00e1r a strandokon. A pan\u00edr nem m\u00e1s mint paprik\u00e1s liszt. Olyan egyszer\u0171, hogy te is elk\u00e9sz\u00edtheted.<\/p>\n","protected":false},"author":171,"featured_media":36631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535,472],"tags":[],"class_list":["post-36517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fclt hekk - k\u00f6nnyen elk\u00e9sz\u00edtheted - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"S\u00fclt hekk: ak\u00e1r a strandokon. 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