{"id":36513,"date":"2024-02-19T05:00:40","date_gmt":"2024-02-19T04:00:40","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=36513"},"modified":"2026-06-03T13:21:02","modified_gmt":"2026-06-03T11:21:02","slug":"kinai-kel-fozelek","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/","title":{"rendered":"K\u00ednai kel f\u0151zel\u00e9k"},"content":{"rendered":"

K\u00ednai kel f\u0151zel\u00e9k: a kelk\u00e1poszta f\u0151zel\u00e9k<\/a>hez hasonl\u00f3an, krumplival c\u00e9lszer\u0171 elk\u00e9sz\u00edteni. Kiss\u00e9 \u00edztelen, ez\u00e9rt meglehet\u0151sen sokf\u00e9le \u00e9s el\u00e9g sok f\u0171szert ig\u00e9nyel.<\/p>\n

<\/p>\n

\"K\u00ednai<\/p>\n

K\u00ednai kel f\u0151zel\u00e9k<\/h2>\n

Elk\u00e9sz\u00edt\u00e9si id\u0151: 60 perc<\/p>\n

Hozz\u00e1val\u00f3k<\/h3>\n

4 – 6 adaghoz<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
1 fej k\u00ednai kel<\/a><\/td>\n<\/tr>\n
0,5 kg krumpli<\/td>\n<\/tr>\n
2 ev\u0151kan\u00e1l sert\u00e9s vagy baromfi zs\u00edr<\/td>\n<\/tr>\n
2 ev\u0151kan\u00e1l liszt<\/td>\n<\/tr>\n
1 te\u00e1skan\u00e1l piros f\u0171szerpaprika<\/td>\n<\/tr>\n
4 gerezd fokhagyma<\/td>\n<\/tr>\n
s\u00f3<\/td>\n<\/tr>\n
\u00a0bors<\/td>\n<\/tr>\n
major\u00e1nna<\/td>\n<\/tr>\n
k\u00f6m\u00e9nymag<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\"K\u00ednai<\/p>\n

Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n\n\n\n\n
1 fej k\u00ednai kel<\/td>\n<\/tr>\n
0,5 kg krumpli<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Eml\u00e9keztet\u0151<\/h3>\n\n\n\n\n\n\n\n\n\n\n
zs\u00edr<\/td>\n<\/tr>\n
liszt<\/td>\n<\/tr>\n
pirospaprika<\/td>\n<\/tr>\n
fokhagyma<\/td>\n<\/tr>\n
s\u00f3<\/td>\n<\/tr>\n
bors<\/td>\n<\/tr>\n
major\u00e1nna<\/td>\n<\/tr>\n
k\u00f6m\u00e9nymag<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n
    \n
  • A krumplit megtiszt\u00edtod, felkock\u00e1zod.<\/li>\n<\/ul>\n

    A tov\u00e1bbi el\u0151k\u00e9sz\u00edt\u0151 m\u0171veleteket elv\u00e9gezheted akkor, amikor a z\u00f6lds\u00e9gek f\u0151nek:<\/p>\n

      \n
    • A k\u00ednai kelt sz\u00fcks\u00e9g szerint megtiszt\u00edtod, torzs\u00e1j\u00e1t lev\u00e1god, az esetleg s\u00e9r\u00fclt lev\u00e9lr\u00e9szeket elt\u00e1vol\u00edtod, kock\u00e1kra v\u00e1god<\/li>\n
    • A fokhagym\u00e1t megtiszt\u00edtod, v\u00e9kony szeletekre v\u00e1god.<\/li>\n<\/ul>\n

      K\u00ednai kel f\u0151zel\u00e9k k\u00e9sz\u00edt\u00e9se<\/h3>\n
        \n
      1. A krumplit felteszed f\u0151ni egy nagyobb l\u00e1bosban annyi s\u00f3s v\u00edzben, amennyi \u00e9ppen ellepi. (A vizet alapl\u00e9vel helyettes\u00edtheted, jobb lesz a f\u0151zel\u00e9k \u00edze, viszont a s\u00f3val l\u00e9gy \u00f3vatos.)<\/li>\n
      2. Amikor a krumpli f\u00e9lig megf\u0151tt, hozz\u00e1adod a kelk\u00e1poszt\u00e1t (\u00f6ssze fog esni), a felszeletelt fokhagym\u00e1t \u00e9s fed\u0151 alatt addig f\u0151z\u00f6d, am\u00edg mindk\u00e9t z\u00f6lds\u00e9g megpuhul. Sz\u00fcks\u00e9g eset\u00e9n m\u00e9g egy kev\u00e9s vizet (alaplevet) is adhatsz hozz\u00e1.\n

        \"K\u00ednai

        K\u00ednai kel krumplihoz adva<\/p><\/div><\/li>\n

      3. F\u0171szerezed frissen \u0151r\u00f6lt borssal, major\u00e1nn\u00e1val, kev\u00e9s k\u00f6m\u00e9nymaggal.\n

        \"F\u0171szerez\u00e9s\"

        F\u0171szerez\u00e9s<\/p><\/div><\/li>\n

      4. Fed\u0151 alatt p\u00e1rolod, am\u00edg minden puha lesz.\n

        \"K\u00ednai

        K\u00ednai kel \u00e9s krumpli f\u0151z\u00e9se<\/p><\/div><\/li>\n

      5. K\u00f6zben a zs\u00edrb\u00f3l, lisztb\u0151l \u00e9s piros paprik\u00e1b\u00f3l r\u00e1nt\u00e1st k\u00e9sz\u00edtesz \u00e9s a t\u0171zhely sz\u00e9l\u00e9re teszed, hogy h\u0171lj\u00f6n.\n
        \"R\u00e1nt\u00e1s

        R\u00e1nt\u00e1s 1<\/p><\/div>\n

        \"R\u00e1nt\u00e1s

        R\u00e1nt\u00e1s 2<\/p><\/div><\/li>\n

      6. Amikor mindk\u00e9t z\u00f6lds\u00e9g megpuhult, lev\u00e9vel felengeded a r\u00e1nt\u00e1st.\n

        \"R\u00e1nt\u00e1s

        R\u00e1nt\u00e1s 3<\/p><\/div><\/li>\n

      7. A f\u0151zel\u00e9khez adod \u00e9s az eg\u00e9szet felforralod. Ellen\u0151rizd, hogy el\u00e9g s\u00f3s-e. Ha nem, p\u00f3told a s\u00f3t.<\/li>\n
      8. Ezzel az \u00e9tel el is k\u00e9sz\u00fclt.<\/li>\n<\/ol>\n

        Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n
          \n
        • Krumpli el\u0151k\u00e9sz\u00edt\u00e9se: 10 perc<\/li>\n
        • F\u0151z\u00e9s \u00e9s egy\u00e9b munk\u00e1k: 50 perc<\/li>\n<\/ul>\n

          \u00d6sszesen: 60 perc<\/h4>\n

          K\u00ednai kel f\u0151zel\u00e9k t\u00e1lal\u00e1sa<\/h2>\n

          Ez a f\u0151zel\u00e9k felt\u00e9tet k\u00edv\u00e1n, m\u00e9ghozz\u00e1 valamilyen h\u00fasb\u00f3l k\u00e9sz\u00fcltet: fas\u00edrozott, s\u00fclt h\u00fas, s\u00fclt kolb\u00e1sz, p\u00f6rk\u00f6lt (el\u0151z\u0151 napokr\u00f3l megmaradt h\u00fasf\u00e9le is lehet).<\/p>\n

          \"K\u00ednai

          T\u00e1lalva 1<\/p><\/div>\n

          \"K\u00ednai

          T\u00e1lalva 2<\/p><\/div>\n

           <\/p>\n

          \u00c9tel, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n

           <\/p>\n","protected":false},"excerpt":{"rendered":"

          K\u00ednai kel f\u0151zel\u00e9k: a kelk\u00e1poszta f\u0151zel\u00e9khez hasonl\u00f3an, krumplival c\u00e9lszer\u0171 elk\u00e9sz\u00edteni. Kiss\u00e9 \u00edztelen, ez\u00e9rt meglehet\u0151sen sokf\u00e9le \u00e9s el\u00e9g sok f\u0171szert ig\u00e9nyel.<\/p>\n","protected":false},"author":171,"featured_media":36558,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472],"tags":[],"class_list":["post-36513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"\nK\u00ednai kel f\u0151zel\u00e9k - sokf\u00e9le f\u0171szerrel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"K\u00ednai kel f\u0151zel\u00e9k: a kelk\u00e1poszta f\u0151zel\u00e9khez hasonl\u00f3an lehet elk\u00e9sz\u00edteni. Kiss\u00e9 \u00edztelen, ez\u00e9rt sokf\u00e9le \u00e9s el\u00e9g sok f\u0171szert ig\u00e9nyel.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00ednai kel f\u0151zel\u00e9k - sokf\u00e9le f\u0171szerrel - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"K\u00ednai kel f\u0151zel\u00e9k: a kelk\u00e1poszta f\u0151zel\u00e9khez hasonl\u00f3an lehet elk\u00e9sz\u00edteni. Kiss\u00e9 \u00edztelen, ez\u00e9rt sokf\u00e9le \u00e9s el\u00e9g sok f\u0171szert ig\u00e9nyel.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-19T04:00:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-03T11:21:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/kinai-kel-fozelek.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"K\u00ednai kel f\u0151zel\u00e9k\",\"datePublished\":\"2024-02-19T04:00:40+00:00\",\"dateModified\":\"2026-06-03T11:21:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/\"},\"wordCount\":554,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/kinai-kel-fozelek.jpg\",\"articleSection\":[\"Receptek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/\",\"name\":\"K\u00ednai kel f\u0151zel\u00e9k - sokf\u00e9le f\u0171szerrel - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/kinai-kel-fozelek\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/kinai-kel-fozelek.jpg\",\"datePublished\":\"2024-02-19T04:00:40+00:00\",\"dateModified\":\"2026-06-03T11:21:02+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"K\u00ednai kel f\u0151zel\u00e9k: a kelk\u00e1poszta f\u0151zel\u00e9khez hasonl\u00f3an lehet elk\u00e9sz\u00edteni. 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