{"id":36503,"date":"2024-03-25T05:36:43","date_gmt":"2024-03-25T04:36:43","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=36503"},"modified":"2024-01-23T15:40:46","modified_gmt":"2024-01-23T14:40:46","slug":"brokkolis-sargarepas-csirkemell","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/","title":{"rendered":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell"},"content":{"rendered":"<p>Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3. Befejez\u00e9sk\u00e9nt ak\u00e1r reszelt sajt is ker\u00fclhet a tetej\u00e9re.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36492\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-300x225.jpg\" alt=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 30 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>1 db csirkemell fil\u00e9<\/li>\n<li>1 k\u00f6zepes fej brokkoli<\/li>\n<li>1 db nagyobb s\u00e1rgar\u00e9pa<\/li>\n<\/ul>\n<p>1 &#8211; 2\u00a0 ev\u0151kan\u00e1l ol\u00edva olaj<\/p>\n<p>f\u0171szerek: s\u00f3, frissen \u0151r\u00f6lt bors<\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db csirkemell fil\u00e9<\/li>\n<li>1 k\u00f6zepes fej brokkoli<\/li>\n<li>1 db nagyobb s\u00e1rgar\u00e9pa<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: ol\u00edva olaj, s\u00f3, bors<\/p>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A k\u00e9peken 2 szem\u00e9lyre k\u00e9sz\u00fclt \u00e9telt l\u00e1tsz, de a hozz\u00e1val\u00f3kban 4 adaghoz sz\u00fcks\u00e9ges mennyis\u00e9gek vannak. .<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A brokkolit letiszt\u00edtod, r\u00f3zs\u00e1kra szeded. (A sz\u00e1rakat enn\u00e9l az \u00e9teln\u00e9l ne haszn\u00e1ld fel.)\n<p><div id=\"attachment_36491\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36491\" class=\"size-medium wp-image-36491\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkoli-rozsak-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkoli-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkoli-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36491\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>A s\u00e1rgar\u00e9p\u00e1t megtiszt\u00edtod, karik\u00e1kra v\u00e1god.\n<p><div id=\"attachment_36500\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36500\" class=\"size-medium wp-image-36500\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sargarepa-szeletek-300x225.jpg\" alt=\"S\u00e1rgar\u00e9pa szeletek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sargarepa-szeletek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sargarepa-szeletek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36500\" class=\"wp-caption-text\">S\u00e1rgar\u00e9pa szeletek<\/p><\/div><\/li>\n<li>A csirkemellet cs\u00edkokra v\u00e1god, majd feldarabolod. F\u0171szerezed s\u00f3val, frissen \u0151r\u00f6lt borssal.\n<p><div id=\"attachment_36497\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36497\" class=\"size-medium wp-image-36497\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/csirkemell-feldarabolva-fuszerezve-300x225.jpg\" alt=\"Csirkemell feldarabolva, f\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/csirkemell-feldarabolva-fuszerezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/csirkemell-feldarabolva-fuszerezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36497\" class=\"wp-caption-text\">Csirkemell feldarabolva, f\u0171szerezve<\/p><\/div><\/li>\n<\/ul>\n<h3>Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A s\u00e1rgar\u00e9p\u00e1t kev\u00e9s v\u00edzben majdnem puh\u00e1ra p\u00e1rolod, majd le\u00f6nt\u00f6d r\u00f3la a vizet.<\/li>\n<li>A brokkoli r\u00f3zs\u00e1kat forr\u00f3 v\u00edzben kb. 3 percig blans\u00edrozod, majd hideg v\u00edzbe teszed, hogy ne vesz\u00edtse el a sz\u00e9p z\u00f6ld sz\u00edn\u00e9t. Amikor kih\u0171lt, le\u00f6nt\u00f6d r\u00f3la a vizet.<\/li>\n<li>Egy nagyobb <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/etelek-keszitese\/edeny\/serpenyo\/\">serpeny\u0151<\/a>ben ol\u00edva olajat meleg\u00edtesz.<\/li>\n<li>Amikor m\u00e1r el\u00e9g forr\u00f3, beleteszed a csirkemell darabokat, mindk\u00e9t oldalon les\u00fct\u00f6d.\n<div id=\"attachment_36498\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36498\" class=\"size-medium wp-image-36498\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hus-sutese-1-rotated-e1705599575108-300x225.jpg\" alt=\"H\u00fas s\u00fct\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hus-sutese-1-rotated-e1705599575108-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hus-sutese-1-rotated-e1705599575108.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36498\" class=\"wp-caption-text\">H\u00fas s\u00fct\u00e9se 1<\/p><\/div>\n<p><div id=\"attachment_36499\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36499\" class=\"size-medium wp-image-36499\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hus-sutese-2-rotated-e1705599602351-300x225.jpg\" alt=\"H\u00fas s\u00fct\u00e9se 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hus-sutese-2-rotated-e1705599602351-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/hus-sutese-2-rotated-e1705599602351.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36499\" class=\"wp-caption-text\">H\u00fas s\u00fct\u00e9se 2<\/p><\/div><\/li>\n<li>Tov\u00e1bb s\u00fct\u00f6d az olajon addig, am\u00edg a h\u00fasdarabok megpuhulnak.<\/li>\n<\/ol>\n<p>Hozz\u00e1adod a brokkolit, majd egy-k\u00e9t perc ut\u00e1n\u00a0 s\u00e1rgar\u00e9p\u00e1t, t\u00f6bbsz\u00f6r \u00e1tforgatod \u00e9s amikor a z\u00f6lds\u00e9gek is \u00e1tmelegedtek, t\u00e1lalhatsz.<\/p>\n<div id=\"attachment_36501\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36501\" class=\"size-medium wp-image-36501\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-blansirozott-brokkolival-rotated-e1705599653999-300x225.jpg\" alt=\"S\u00fct\u00e9s blans\u00edrozott brokkolival\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-blansirozott-brokkolival-rotated-e1705599653999-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-blansirozott-brokkolival-rotated-e1705599653999.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36501\" class=\"wp-caption-text\">S\u00fct\u00e9s blans\u00edrozott brokkolival<\/p><\/div>\n<div id=\"attachment_36502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36502\" class=\"size-medium wp-image-36502\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-parolt-sargarepaval-rotated-e1705599697347-300x225.jpg\" alt=\"S\u00fct\u00e9s p\u00e1rolt s\u00e1rgar\u00e9p\u00e1val\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-parolt-sargarepaval-rotated-e1705599697347-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/sutes-parolt-sargarepaval-rotated-e1705599697347.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36502\" class=\"wp-caption-text\">S\u00fct\u00e9s p\u00e1rolt s\u00e1rgar\u00e9p\u00e1val<\/p><\/div>\n<div id=\"attachment_36493\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36493\" class=\"size-medium wp-image-36493\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-keszen-rotated-e1705599429159-300x225.jpg\" alt=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-keszen-rotated-e1705599429159-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-keszen-rotated-e1705599429159.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36493\" class=\"wp-caption-text\">K\u00e9szen<\/p><\/div>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>S\u00e1rgar\u00e9pa n\u00e9lk\u00fcl, csak brokkolival (<a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/brokkolis-csirkemell\/\">brokkolis csirkemell<\/a>) is elk\u00e9sz\u00edtheted, \u00fagy is nagyon finom.<\/p>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 10 perc<\/li>\n<li>Z\u00f6lds\u00e9gek p\u00e1rol\u00e1sa, blans\u00edroz\u00e1sa (k\u00f6zben a h\u00fas pir\u00edt\u00e1sa) : 10 perc<\/li>\n<li>H\u00fas puh\u00edt\u00e1sa, \u00f6sszemeleg\u00edt\u00e9s: 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 30 perc<\/h4>\n<p>Igazi gyors \u00e9tel, f\u00e9l \u00f3ra alatt elk\u00e9sz\u00fcl.<\/p>\n<h2>Brokkolis csirkemell t\u00e1lal\u00e1sa<\/h2>\n<p>Az elk\u00e9sz\u00fclt \u00e9telt t\u00e1ny\u00e9rokra teszed. Reszelt sajtot is sz\u00f3rhatsz r\u00e1.<\/p>\n<div id=\"attachment_36495\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36495\" class=\"size-full wp-image-36495\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-talava-1.jpg\" alt=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-talava-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-talava-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-36495\" class=\"wp-caption-text\">Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell t\u00e1lalva 1<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_36496\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36496\" class=\"size-full wp-image-36496\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-talava-2.jpg\" alt=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell t\u00e1lalva 2\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-talava-2.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-talava-2-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-36496\" class=\"wp-caption-text\">Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_36494\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36494\" class=\"size-full wp-image-36494\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-reszelt-sajttal.jpg\" alt=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell reszelt sajttal\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-reszelt-sajttal.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell-reszelt-sajttal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-36494\" class=\"wp-caption-text\">Reszelt sajttal<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3. Befejez\u00e9sk\u00e9nt ak\u00e1r reszelt sajt is ker\u00fclhet a tetej\u00e9re.<\/p>\n","protected":false},"author":171,"featured_media":36492,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472],"tags":[443,404],"class_list":["post-36503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","tag-csirkemell-receptek-kepekkel","tag-gyors-receptek-kezdoknek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell - nagyon finom - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell - nagyon finom - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-25T04:36:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell\",\"datePublished\":\"2024-03-25T04:36:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/\"},\"wordCount\":565,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg\",\"keywords\":[\"Csirkemell receptek\",\"Gyors receptek kezd\u0151knek\"],\"articleSection\":[\"Receptek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/\",\"name\":\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell - nagyon finom - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg\",\"datePublished\":\"2024-03-25T04:36:43+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage\",\"url\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg\",\"contentUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg\",\"width\":640,\"height\":480,\"caption\":\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haztartas-ma.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\",\"url\":\"https:\/\/www.haztartas-ma.hu\/\",\"name\":\"H\u00e1ztart\u00e1s Ma\",\"description\":\"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\",\"name\":\"Pap Zsuzsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"caption\":\"Pap Zsuzsa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell - nagyon finom - H\u00e1ztart\u00e1s Ma","description":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/","og_locale":"hu_HU","og_type":"article","og_title":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell - nagyon finom - H\u00e1ztart\u00e1s Ma","og_description":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3.","og_url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/","og_site_name":"H\u00e1ztart\u00e1s Ma","article_published_time":"2024-03-25T04:36:43+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg","type":"image\/jpeg"}],"author":"Pap Zsuzsa","twitter_misc":{"Szerz\u0151:":"Pap Zsuzsa","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#article","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/"},"author":{"name":"Pap Zsuzsa","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"headline":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell","datePublished":"2024-03-25T04:36:43+00:00","mainEntityOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/"},"wordCount":565,"commentCount":0,"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg","keywords":["Csirkemell receptek","Gyors receptek kezd\u0151knek"],"articleSection":["Receptek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/","url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/","name":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell - nagyon finom - H\u00e1ztart\u00e1s Ma","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage"},"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg","datePublished":"2024-03-25T04:36:43+00:00","author":{"@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"description":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell: a k\u00e9tf\u00e9le z\u00f6lds\u00e9ggel k\u00e9sz\u00fclt csirkemell nagyon finom \u00e9s m\u00e9g l\u00e1tv\u00e1nynak sem utols\u00f3.","breadcrumb":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#primaryimage","url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg","contentUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg","width":640,"height":480,"caption":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell"},{"@type":"BreadcrumbList","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/brokkolis-sargarepas-csirkemell\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haztartas-ma.hu\/"},{"@type":"ListItem","position":2,"name":"Brokkolis s\u00e1rgar\u00e9p\u00e1s csirkemell"}]},{"@type":"WebSite","@id":"https:\/\/www.haztartas-ma.hu\/#website","url":"https:\/\/www.haztartas-ma.hu\/","name":"H\u00e1ztart\u00e1s Ma","description":"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e","name":"Pap Zsuzsa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","caption":"Pap Zsuzsa"}}]}},"jetpack_featured_media_url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2024\/01\/brokkolis-sargarepas-csirkemell.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/36503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/comments?post=36503"}],"version-history":[{"count":1,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/36503\/revisions"}],"predecessor-version":[{"id":36504,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/36503\/revisions\/36504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media\/36492"}],"wp:attachment":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media?parent=36503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/categories?post=36503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/tags?post=36503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}