{"id":36430,"date":"2024-06-10T05:04:37","date_gmt":"2024-06-10T03:04:37","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=36430"},"modified":"2026-05-13T05:30:01","modified_gmt":"2026-05-13T03:30:01","slug":"cukkini-spagetti-martassal","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/","title":{"rendered":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal"},"content":{"rendered":"<p>Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod (pl. a fagyaszt\u00f3ban, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-36420\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-300x225.jpg\" alt=\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cukkini spagetti bolognai m\u00e1rt\u00e1ssal<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 15 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<table width=\"230\">\n<tbody>\n<tr>\n<td width=\"230\">2 db 20 &#8211; 25 cm-es fiatal <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Cukkini\">cukkini<\/a><\/td>\n<\/tr>\n<tr>\n<td>20 dkg\u00a0 bolognai m\u00e1rt\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>4 dkg reszelni val\u00f3 sajt<\/td>\n<\/tr>\n<tr>\n<td>2 dkg reszelt parmez\u00e1n<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"219\">\n<tbody>\n<tr>\n<td width=\"219\">2 db 20 &#8211; 25 cm-es fiatal cukkini<\/td>\n<\/tr>\n<tr>\n<td>8 dkg reszelni val\u00f3 sajt<\/td>\n<\/tr>\n<tr>\n<td>4 dkg reszelt parmez\u00e1n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"174\">\n<tbody>\n<tr>\n<td width=\"174\">40 dkg bolognai m\u00e1rt\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Sz\u00fcks\u00e9ged van m\u00e9g egy olyan kis k\u00e9sz\u00fcl\u00e9kre, amely alkalmas a cukkini spagetti k\u00e9sz\u00edt\u00e9s\u00e9re. Ebb\u0151l t\u00f6bbf\u00e9le l\u00e9tezik, a legolcs\u00f3bbak n\u00e9h\u00e1ny ezer forintba ker\u00fclnek. Ezek alkalmasak m\u00e1s z\u00f6lds\u00e9gekb\u0151l (pl. s\u00e1rgar\u00e9p\u00e1b\u00f3l val\u00f3 spagetti k\u00e9sz\u00edt\u00e9s\u00e9re. Az \u00edgy form\u00e1zott z\u00f6lds\u00e9gek sal\u00e1t\u00e1kban is nagyon j\u00f3l mutatnak. (Az interneten r\u00e1keresve sokf\u00e9le t\u00edpus tal\u00e1lhat\u00f3.)<\/li>\n<li>Ha n\u00e9gy adagot k\u00e9sz\u00edten\u00e9l, vedd mindennek a k\u00e9tszeres\u00e9t. A k\u00e9sz\u00edt\u00e9si id\u0151 ez esetben megn\u0151, mivel k\u00e9tszer annyi spagettit kell k\u00e9sz\u00edteni. Hogy mennyivel, az f\u00fcgg a spagetti k\u00e9sz\u00edt\u0151 k\u00e9sz\u00fcl\u00e9k t\u00edpus\u00e1t\u00f3l.<\/li>\n<li>Ha a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/kulfoldi-receptek\/bolognai-ragu\/\">bolognai m\u00e1rt\u00e1s<\/a>t frissen k\u00e9sz\u00edted, az \u00e9tel k\u00e9sz\u00edt\u00e9si ideje jelent\u0151sen megn\u0151, mivel egy j\u00f3 bolognai m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9s\u00e9hez ak\u00e1r 2 \u00f3ra is sz\u00fcks\u00e9ges (ez\u00e9rt \u00e9rdemes bel\u0151le t\u00f6bb adagot k\u00e9sz\u00edteni \u00e9s a fagyaszt\u00f3ban t\u00e1rolni).<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A bolognai m\u00e1rt\u00e1st el\u0151z\u0151 nap \u00e1tteszed a fagyaszt\u00f3b\u00f3l a h\u0171t\u0151be.<\/li>\n<li>A sajtot lereszeled.\n<p><div id=\"attachment_36424\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36424\" class=\"size-medium wp-image-36424\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/reszelt-sajt-300x225.jpg\" alt=\"Reszelt sajt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/reszelt-sajt-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/reszelt-sajt-1024x768.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/reszelt-sajt-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/reszelt-sajt-1536x1152.jpg 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/reszelt-sajt-2048x1536.jpg 2048w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/reszelt-sajt-1080x810.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36424\" class=\"wp-caption-text\">Reszelt sajt<\/p><\/div><\/li>\n<\/ul>\n<h3>Cukkini spagetti bolognai m\u00e1rt\u00e1ssal &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li>Egy k\u00f6zepes, vagy 4 adag eset\u00e9n egy nagyobb l\u00e1bosban felteszel vizet melegedni. S\u00f3t teszel a v\u00edzhez.<\/li>\n<li>A bolognai m\u00e1rt\u00e1st egy megfelel\u0151 m\u00e9ret\u0171, kisebb l\u00e1bosba teszed. Elkezded meleg\u00edteni.\n<p><div id=\"attachment_36426\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36426\" class=\"size-medium wp-image-36426\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/bolognai-martas-300x225.jpg\" alt=\"Bolognai m\u00e1rt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/bolognai-martas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/bolognai-martas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36426\" class=\"wp-caption-text\">Bolognai m\u00e1rt\u00e1s<\/p><\/div><\/li>\n<li>A cukkinit megh\u00e1mozod, majd a spir\u00e1loz\u00f3 k\u00e9sz\u00fcl\u00e9kkel spagettiv\u00e9 form\u00e1zod.\n<div id=\"attachment_36423\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36423\" class=\"size-medium wp-image-36423\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-keszitese-300x225.jpg\" alt=\"Cukkini spagetti \u00e9s k\u00e9sz\u00edt\u0151 eszk\u00f6z\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-keszitese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-keszitese-1024x768.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-keszitese-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-keszitese-1536x1152.jpg 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-keszitese-2048x1536.jpg 2048w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-keszitese-1080x810.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36423\" class=\"wp-caption-text\">Cukkini spagetti \u00e9s k\u00e9sz\u00edt\u0151 eszk\u00f6z<\/p><\/div>\n<p><div id=\"attachment_36425\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36425\" class=\"size-medium wp-image-36425\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/blansirozott-cukkini-300x225.jpg\" alt=\"Blans\u00edrozott cukkini spagetti\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/blansirozott-cukkini-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/blansirozott-cukkini.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36425\" class=\"wp-caption-text\">Blans\u00edrozott cukkini spagetti<\/p><\/div><\/li>\n<li>A\u00a0 z\u00f6lds\u00e9get a m\u00e1r forr\u00e1sban lev\u0151 v\u00edzben egy percig f\u0151z\u00f6d (blans\u00edrozod). &#8211; Ne tov\u00e1bb, mert t\u00falpuhul \u00e9s sz\u00e9tt\u00f6rik.\n<div id=\"attachment_36427\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36427\" class=\"size-medium wp-image-36427\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-blansirozasa-1-rotated-e1699460027661-300x225.jpg\" alt=\"Cukkini blans\u00edroz\u00e1sa 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-blansirozasa-1-rotated-e1699460027661-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-blansirozasa-1-rotated-e1699460027661.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36427\" class=\"wp-caption-text\">Cukkini blans\u00edroz\u00e1sa 1<\/p><\/div>\n<p><div id=\"attachment_36428\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36428\" class=\"size-medium wp-image-36428\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-blansirozasa-2-300x225.jpg\" alt=\"Cukkini blans\u00edroz\u00e1sa 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-blansirozasa-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-blansirozasa-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-36428\" class=\"wp-caption-text\">Cukkini blans\u00edroz\u00e1sa 2<\/p><\/div><\/li>\n<\/ol>\n<p>A f\u0151z\u0151v\u00edzb\u0151l kiszeded, lecsepegteted \u00e9s azonnal t\u00e1lalod.<\/p>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Sajt lereszel\u00e9se: 3 perc<\/li>\n<li>Cukkini tiszt\u00edt\u00e1sa, spagetti k\u00e9sz\u00edt\u00e9se (k\u00f6zben a m\u00e1rt\u00e1s meleg\u00edt\u00e9se: 5 perc<\/li>\n<li>Spagetti f\u0151z\u00e9se, kiszed\u00e9se, lecsepegtet\u00e9se: 5 perc<\/li>\n<li>T\u00e1lal\u00e1s: 2 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 15 perc<\/h4>\n<h2>Cukkini spagetti bolognai m\u00e1rt\u00e1ssal t\u00e1lal\u00e1s<\/h2>\n<p>A blans\u00edrozott cukkinit m\u00e9g melegen t\u00e1ny\u00e9rokra teszed. R\u00e1rakod a meleg m\u00e1rt\u00e1st, majd a reszelt sajtot. Megsz\u00f3rod a reszelt parmez\u00e1nnal. (Bazsalikommal, petrezselyemmel d\u00edsz\u00edtheted.)<\/p>\n<div id=\"attachment_36421\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36421\" class=\"size-full wp-image-36421\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-1.jpg\" alt=\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal t\u00e1lalva 1\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-1.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-1-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-36421\" class=\"wp-caption-text\">T\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_36422\" style=\"width: 2570px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-36422\" class=\"size-full wp-image-36422\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-scaled.jpg\" alt=\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal t\u00e1lalva 2\" width=\"2560\" height=\"1920\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-scaled.jpg 2560w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-1024x768.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-1536x1152.jpg 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-2048x1536.jpg 2048w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal-talalva-2-1080x810.jpg 1080w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><p id=\"caption-attachment-36422\" class=\"wp-caption-text\">T\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s le\u00edr\u00e1s: Pap Zsuzsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod (pl. a fagyaszt\u00f3ban, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.<\/p>\n","protected":false},"author":171,"featured_media":36420,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472,399],"tags":[404],"class_list":["post-36430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","category-zoldseges-etelek","tag-gyors-receptek-kezdoknek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cukkini spagetti bolognai m\u00e1rt\u00e1ssal - vill\u00e1mgyorsan - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal - vill\u00e1mgyorsan - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-10T03:04:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T03:30:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal\",\"datePublished\":\"2024-06-10T03:04:37+00:00\",\"dateModified\":\"2026-05-13T03:30:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/\"},\"wordCount\":601,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg\",\"keywords\":[\"Gyors receptek kezd\u0151knek\"],\"articleSection\":[\"Receptek\",\"Z\u00f6lds\u00e9ges \u00e9telek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/\",\"name\":\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal - vill\u00e1mgyorsan - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg\",\"datePublished\":\"2024-06-10T03:04:37+00:00\",\"dateModified\":\"2026-05-13T03:30:01+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage\",\"url\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg\",\"contentUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg\",\"width\":640,\"height\":480,\"caption\":\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haztartas-ma.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\",\"url\":\"https:\/\/www.haztartas-ma.hu\/\",\"name\":\"H\u00e1ztart\u00e1s Ma\",\"description\":\"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\",\"name\":\"Pap Zsuzsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"caption\":\"Pap Zsuzsa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal - vill\u00e1mgyorsan - H\u00e1ztart\u00e1s Ma","description":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/","og_locale":"hu_HU","og_type":"article","og_title":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal - vill\u00e1mgyorsan - H\u00e1ztart\u00e1s Ma","og_description":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.\u00a0","og_url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/","og_site_name":"H\u00e1ztart\u00e1s Ma","article_published_time":"2024-06-10T03:04:37+00:00","article_modified_time":"2026-05-13T03:30:01+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg","type":"image\/jpeg"}],"author":"Pap Zsuzsa","twitter_misc":{"Szerz\u0151:":"Pap Zsuzsa","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#article","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/"},"author":{"name":"Pap Zsuzsa","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"headline":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal","datePublished":"2024-06-10T03:04:37+00:00","dateModified":"2026-05-13T03:30:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/"},"wordCount":601,"commentCount":0,"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg","keywords":["Gyors receptek kezd\u0151knek"],"articleSection":["Receptek","Z\u00f6lds\u00e9ges \u00e9telek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/","url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/","name":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal - vill\u00e1mgyorsan - H\u00e1ztart\u00e1s Ma","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage"},"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg","datePublished":"2024-06-10T03:04:37+00:00","dateModified":"2026-05-13T03:30:01+00:00","author":{"@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"description":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal: ha van k\u00e9sz bolognai m\u00e1rt\u00e1sod, negyed \u00f3r\u00e1n bel\u00fcl karcs\u00fas\u00edt\u00f3 \u00e9tel ker\u00fclhet az asztalra.\u00a0","breadcrumb":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#primaryimage","url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg","contentUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg","width":640,"height":480,"caption":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/cukkini-spagetti-martassal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haztartas-ma.hu\/"},{"@type":"ListItem","position":2,"name":"Cukkini spagetti bolognai m\u00e1rt\u00e1ssal"}]},{"@type":"WebSite","@id":"https:\/\/www.haztartas-ma.hu\/#website","url":"https:\/\/www.haztartas-ma.hu\/","name":"H\u00e1ztart\u00e1s Ma","description":"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e","name":"Pap Zsuzsa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","caption":"Pap Zsuzsa"}}]}},"jetpack_featured_media_url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/11\/cukkini-spagetti-bolognai-martassal.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/36430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/comments?post=36430"}],"version-history":[{"count":3,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/36430\/revisions"}],"predecessor-version":[{"id":37913,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/36430\/revisions\/37913"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media\/36420"}],"wp:attachment":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media?parent=36430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/categories?post=36430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/tags?post=36430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}