{"id":35821,"date":"2023-11-06T06:45:46","date_gmt":"2023-11-06T05:45:46","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=35821"},"modified":"2023-09-19T08:37:27","modified_gmt":"2023-09-19T06:37:27","slug":"toltott-tok-takarekosan","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/toltott-tok-takarekosan\/","title":{"rendered":"T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan"},"content":{"rendered":"<p>T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan: fiatal t\u00f6kb\u0151l, h\u00fas n\u00e9lk\u00fcl, a t\u00f6k bels\u0151 r\u00e9sz\u00e9t is felhaszn\u00e1lva j\u00f3\u00edz\u0171 t\u00f6lt\u00f6tt t\u00f6k k\u00e9sz\u00edthet\u0151. P\u00e9nzt\u00e1rcabar\u00e1t \u00e9tel.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-35818\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>3 adaghoz<\/p>\n<p>Az \u00e9telhez:<\/p>\n<ul>\n<li>1 db fiatal <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">sp\u00e1rgat\u00f6k\u00a0<\/a><\/li>\n<li>2 db zsemle<\/li>\n<li>1 db toj\u00e1s<\/li>\n<li>2 ev\u0151kan\u00e1l tejf\u00f6l<\/li>\n<li>2 sz\u00e1l rozmaring vagy m\u00e1s z\u00f6ld f\u0171szer, pl. kapor, petrezselyem<\/li>\n<li>2 gerezd fokhagyma<\/li>\n<li>5 dkg trappista sajt<\/li>\n<li>1 &#8211; 2 ev\u0151kan\u00e1l zsemlemorzsa<\/li>\n<li>piros f\u0171szerpaprika, s\u00f3, frissen \u0151r\u00f6lt fekete bors<\/li>\n<\/ul>\n<p>A t\u00e1lal\u00e1shoz:<\/p>\n<ul>\n<li>\u00a02 db paradicsom<\/li>\n<li>4 ev\u0151kan\u00e1l majon\u00e9z<\/li>\n<\/ul>\n<p>4 ev\u0151kan\u00e1l majon\u00e9z (nem felt\u00e9tlen\u00fcl sz\u00fcks\u00e9ges)<\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db fiatal t\u00f6k<\/li>\n<li>2 db zsemle<\/li>\n<li>1 db toj\u00e1s<\/li>\n<li>5 dkg trappista sajt<\/li>\n<li>2 db paradicsom<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151:\u00a0 tejf\u00f6l, rozmaring vagy m\u00e1s z\u00f6ld f\u0171szer (pl. kapor, petrezselyem), piros f\u0171szerpaprika, s\u00f3, frissen \u0151r\u00f6lt fekete bors, fokhagyma, zsemlemorzsa, majon\u00e9z<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A t\u00f6k\u00f6t megh\u00e1mozod, f\u00e9lbe v\u00e1god, belsej\u00e9t kiv\u00e1jod \u00e9s egy l\u00e1bosba teszed.\n<p><div id=\"attachment_35814\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35814\" class=\"size-medium wp-image-35814\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-belseje-kivajva-300x225.jpg\" alt=\"Tok belseje kiv\u00e1jva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-belseje-kivajva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-belseje-kivajva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35814\" class=\"wp-caption-text\">Tok belseje kiv\u00e1jva<\/p><\/div><\/li>\n<li>A k\u00e9t f\u00e9l t\u00f6k belsej\u00e9t megs\u00f3zod.<\/li>\n<li>A fokhagym\u00e1t felszeleteled.<\/li>\n<li>A sajtot megreszeled.\n<p><div id=\"attachment_33519\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-33519\" class=\"size-medium wp-image-33519\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/02\/reszelt-sajt-300x225.jpg\" alt=\"Reszelt sajt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/02\/reszelt-sajt-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/02\/reszelt-sajt.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-33519\" class=\"wp-caption-text\">Reszelt sajt<\/p><\/div><\/li>\n<\/ul>\n<h3>T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<p>T\u00f6ltel\u00e9k k\u00e9sz\u00edt\u00e9se:<\/p>\n<ol>\n<li>A t\u00f6k kiszedett belsej\u00e9re r\u00e1\u00f6ntesz annyi vizet, hogy \u00e9ppen ellepje. Beleteszel valamilyen z\u00f6ldf\u0171szerb\u0151l egy-k\u00e9t \u00e1gat, kev\u00e9s s\u00f3val megs\u00f3zod, beleteszed a fokhagym\u00e1t \u00e9s puh\u00e1ra f\u0151z\u00f6d.\n<p><div id=\"attachment_35813\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35813\" class=\"size-medium wp-image-35813\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-belseje-fuszerrel-megfozve-300x225.jpg\" alt=\"Tok belseje f\u0171szerrel megf\u0151zve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-belseje-fuszerrel-megfozve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-belseje-fuszerrel-megfozve.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35813\" class=\"wp-caption-text\">Tok belseje f\u0171szerrel megf\u0151zve<\/p><\/div><\/li>\n<li>Amikor megf\u0151tt, hagyod kiss\u00e9 h\u0171lni, kinyomkodod \u00e9s egy t\u00e1lba teszed.<\/li>\n<li>A zseml\u00e9ket felszeleteled, egy-k\u00e9t percre v\u00edzbe \u00e1ztatod, kinyomkodod \u00e9s a t\u00f6k belsej\u00e9hez teszed. F\u0171szerezed s\u00f3val, kev\u00e9s piros paprik\u00e1val, tehetsz bele z\u00f6ldf\u0171szert \u00e9s a v\u00e9g\u00e9n s\u00f3t az \u00edzl\u00e9sed szerint.\n<div id=\"attachment_35812\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35812\" class=\"size-medium wp-image-35812\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/aztatott-zsemle-300x225.jpg\" alt=\"\u00c1ztatott zsemle\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/aztatott-zsemle-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/aztatott-zsemle.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35812\" class=\"wp-caption-text\">\u00c1ztatott zsemle<\/p><\/div>\n<p><div id=\"attachment_35817\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35817\" class=\"size-medium wp-image-35817\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltelek-300x225.jpg\" alt=\"T\u00f6ltel\u00e9k \u00f6sszekever\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltelek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltelek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35817\" class=\"wp-caption-text\">T\u00f6ltel\u00e9k \u00f6sszekever\u00e9s el\u0151tt<\/p><\/div><\/li>\n<li>Hozz\u00e1adsz 1 db toj\u00e1st.<\/li>\n<li>Az eg\u00e9szet \u00f6sszedolgozod. A t\u00f6ltel\u00e9k \u00f6sszetev\u0151it nem lehet el\u0151re pontosan meghat\u00e1rozni, mert az f\u00fcgg: a t\u00f6k belsej\u00e9nek mennyis\u00e9g\u00e9t\u0151l \u00e9s \u00e1llag\u00e1t\u00f3l, a kinyomkod\u00e1s er\u0151ss\u00e9g\u00e9t\u0151l. Ezt neked kell be\u00e1ll\u00edtani a tejf\u00f6l \u00e9s a zsemlemorzsa seg\u00edts\u00e9g\u00e9vel.<\/li>\n<li>Hozz\u00e1teszel r\u00e9szletekben annyi zsemlemorzs\u00e1t, hogy a massza ne legyen l\u00e1gy, de alak\u00edthat\u00f3 legyen. Ha t\u00fal kem\u00e9nyre siker\u00fclne, akkor m\u00e9g tejf\u00f6lt lehet hozz\u00e1 tenni.<\/li>\n<li>A t\u00f6ltel\u00e9ket f\u0171szerezed s\u00f3val, kev\u00e9s piros paprik\u00e1val, tehetsz bele z\u00f6ldf\u0171szert \u00e9s a v\u00e9g\u00e9n s\u00f3t az \u00edzl\u00e9sed szerint.<\/li>\n<\/ol>\n<p>A t\u00f6k t\u00f6lt\u00e9se \u00e9s s\u00fct\u00e9se:<\/p>\n<ol>\n<li>A s\u00fct\u0151t el\u0151meleg\u00edted 180 fokra.<\/li>\n<li>Ha a t\u00f6k vizet engedett a s\u00f3 hat\u00e1s\u00e1ra, akkor azt ki\u00f6nt\u00f6d.<\/li>\n<li>A t\u00f6ltel\u00e9ket beleteszed a k\u00e9t f\u00e9l t\u00f6kbe, tetej\u00e9t bekened tejf\u00f6llel \u00e9s r\u00e1sz\u00f3rod a reszelt sajtot.\n<p><div id=\"attachment_35815\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35815\" class=\"size-medium wp-image-35815\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-toltve-sutes-elott-300x225.jpg\" alt=\"T\u00f6k t\u00f6ltve s\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-toltve-sutes-elott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-toltve-sutes-elott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35815\" class=\"wp-caption-text\">T\u00f6k t\u00f6ltve s\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n<\/ol>\n<p>A s\u00fct\u0151ben 180 fokon 25 &#8211; 30 perc alatt megs\u00fct\u00f6d.<\/p>\n<div id=\"attachment_35816\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35816\" class=\"size-medium wp-image-35816\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-toltve-sutes-utan-300x225.jpg\" alt=\"T\u00f6k t\u00f6ltve s\u00fct\u00e9s ut\u00e1n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-toltve-sutes-utan-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/tok-toltve-sutes-utan.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35816\" class=\"wp-caption-text\">T\u00f6k t\u00f6ltve s\u00fct\u00e9s ut\u00e1n (k\u00e9t ilyen darabod lesz)<span style=\"font-size: 16px;\">\u00a0<\/span><\/p><\/div>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/toltott-tok\/\">H\u00fasos t\u00f6ltel\u00e9kkel k\u00e9sz\u00fclt t\u00f6k<\/a>\u00f6t is tal\u00e1lsz az oldalon.<\/p>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>A megs\u00fclt t\u00f6k\u00f6t feldarabolod, t\u00e1ny\u00e9rokra teszed. Adhatsz hozz\u00e1 egy-egy paradicsomot \u00e9s kev\u00e9s majon\u00e9zt is. Z\u00f6ldf\u0171szerrel d\u00edsz\u00edtheted. (Ha nagyobb a t\u00f6k, ak\u00e1r 4 adag is lehet bel\u0151le.)<\/p>\n<div id=\"attachment_35819\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35819\" class=\"size-medium wp-image-35819\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-talalva-1-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-talalva-1.jpg 592w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35819\" class=\"wp-caption-text\">T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_35820\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-35820\" class=\"size-medium wp-image-35820\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-talalva-2-300x225.jpg\" alt=\"T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2023\/04\/toltott-tok-takarekosan-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-35820\" class=\"wp-caption-text\">T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s recept: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan: fiatal t\u00f6kb\u0151l, h\u00fas n\u00e9lk\u00fcl, a t\u00f6k bels\u0151 r\u00e9sz\u00e9t is felhaszn\u00e1lva j\u00f3\u00edz\u0171 t\u00f6lt\u00f6tt t\u00f6k k\u00e9sz\u00edthet\u0151. P\u00e9nzt\u00e1rcabar\u00e1t \u00e9tel.<\/p>\n","protected":false},"author":171,"featured_media":35818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472],"tags":[],"class_list":["post-35821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan - a t\u00f6k belsej\u00e9vel egy\u00fctt - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"T\u00f6lt\u00f6tt t\u00f6k takar\u00e9kosan: fiatal t\u00f6kb\u0151l, h\u00fas n\u00e9lk\u00fcl, a t\u00f6k bels\u0151 r\u00e9sz\u00e9t is felhaszn\u00e1lva j\u00f3\u00edz\u0171 t\u00f6lt\u00f6tt t\u00f6k k\u00e9sz\u00edthet\u0151. 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