{"id":34994,"date":"2023-04-24T05:23:45","date_gmt":"2023-04-24T03:23:45","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=34994"},"modified":"2023-03-17T09:52:44","modified_gmt":"2023-03-17T08:52:44","slug":"tepsis-karfiol","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tepsis-karfiol\/","title":{"rendered":"Tepsis karfiol"},"content":{"rendered":"<p>Tepsis karfiol sajtm\u00e1rt\u00e1ssal nagyon finom \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151 \u00e9tel. Ha m\u00e9g nem k\u00e9sz\u00edtett\u00e9l, tervezd be min\u00e9l el\u0151bb.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34990\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-300x225.jpg\" alt=\"Tapsis karfiol\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Tepsis karfiol<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 50 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<ul>\n<li>1 fej k\u00f6zepes m\u00e9ret\u0171 karfiol<\/li>\n<li>10 dkg reszelni val\u00f3 sajt (edami, trappista)<\/li>\n<li>6 dl sajtm\u00e1rt\u00e1s<\/li>\n<li>s\u00f3, bors<\/li>\n<\/ul>\n<p>A sajtm\u00e1rt\u00e1shoz:<\/p>\n<ul>\n<li>8 dkg sajt (6 dkg trappista, 2 dkg <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Parmez%C3%A1n\">parmez\u00e1n sajt<\/a>&#8211; t\u00f6bbf\u00e9le sajtb\u00f3l m\u00e9g jobb &#8211; lehet benne f\u00fcst\u00f6lt sajt is)<\/li>\n<li>8 dkg vaj<\/li>\n<li>8 dkg liszt<\/li>\n<li>4 dl tej<\/li>\n<li>1 toj\u00e1s s\u00e1rg\u00e1ja (felt\u00e9telesen \u00e9s csak a s\u00e1rg\u00e1ja)<\/li>\n<li>2 ev\u0151kan\u00e1l tejsz\u00edn<\/li>\n<li>1\/2 fej v\u00f6r\u00f6shagyma<\/li>\n<li>2 &#8211; 3 sz\u00e1l petrezselyem<\/li>\n<li>f\u0171szerek: s\u00f3, 2 bab\u00e9rlev\u00e9l, 15 szem fekete bors, 1 mokk\u00e1skan\u00e1l reszelt szerecsendi\u00f3<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 fej k\u00f6zepes m\u00e9ret\u0171 karfiol<\/li>\n<li>20 dkg reszelni val\u00f3 sajt (edami, trappista)<\/li>\n<li>5 dkg parmez\u00e1n sajt<\/li>\n<li>10 dkg sajt<\/li>\n<li>10 dkg vaj<\/li>\n<li>1 liter tej<\/li>\n<li>1 toj\u00e1s (felt\u00e9telesen)<\/li>\n<li>2 dl f\u0151z\u0151tejsz\u00edn<\/li>\n<li>1 db v\u00f6r\u00f6shagyma<\/li>\n<li>1 kis csokor petrezselyem<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt, s\u00f3, bors (szemes \u00e9s \u0151r\u00f6lt), bab\u00e9rlev\u00e9l, szerecsendi\u00f3<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A karfiol k\u00fcls\u0151 leveleit leszeded, majd nagyobb r\u00f3zs\u00e1kra darabolod.\n<p><div id=\"attachment_34986\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34986\" class=\"size-medium wp-image-34986\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiol-rozsak-300x225.jpg\" alt=\"Karfiol r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiol-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiol-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34986\" class=\"wp-caption-text\">Karfiol r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>A sajtokat lereszeled.<\/li>\n<li>A hagym\u00e1t megtiszt\u00edtod, f\u00e9lbev\u00e1god.<\/li>\n<li>A petrezselymet le\u00f6bl\u00edted.<\/li>\n<li>A tejet kim\u00e9red.<\/li>\n<\/ul>\n<h3>Tepsis karfiol k\u00e9sz\u00edt\u00e9se<\/h3>\n<p>Az \u00e9tel alapja a karfiol r\u00f3zs\u00e1k, amely sajtm\u00e1rt\u00e1ssal van le\u00f6ntve, majd s\u00fct\u0151ben \u00e1ts\u00fctve.<\/p>\n<p>A karfiol elk\u00e9sz\u00edt\u00e9se:<\/p>\n<ol>\n<li>A r\u00f3zs\u00e1kra szedett karfiolt s\u00f3s v\u00edzben el\u0151f\u0151z\u00f6d (blans\u00edrozod) kb. 10 percig (fontos, hogy ne puhuljon meg)\n<p><div id=\"attachment_34982\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34982\" class=\"size-medium wp-image-34982\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/blansirozott-karfiol-rozsak-300x225.jpg\" alt=\"Blans\u00edrozott karfiol r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/blansirozott-karfiol-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/blansirozott-karfiol-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34982\" class=\"wp-caption-text\">Blans\u00edrozott karfiol r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>Egy kivajazott t\u00e1lban\/tepsiben elhelyezed \u00fagy, hogy egyforma magas r\u00e9teget alkosson.\n<p><div id=\"attachment_34985\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34985\" class=\"size-medium wp-image-34985\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiolok-sutotalban-300x225.jpg\" alt=\"Karfiolok s\u00fct\u0151t\u00e1lban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiolok-sutotalban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiolok-sutotalban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34985\" class=\"wp-caption-text\">Karfiolok s\u00fct\u0151t\u00e1lban<\/p><\/div><\/li>\n<\/ol>\n<p>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/martasok\/sajtmartas\/\">sajtm\u00e1rt\u00e1s<\/a> k\u00e9sz\u00edt\u00e9se (sok k\u00e9ppel egy m\u00e1sik receptben tal\u00e1lod):<\/p>\n<ol>\n<li>A tejet a f\u0171szerekkel (bab\u00e9rlev\u00e9l, szemes bors, v\u00f6r\u00f6shagyma, 2-3 sz\u00e1l petrezselyem) felforralod, lesz\u0171r\u00f6d \u00e9s melegen tartod.<\/li>\n<li>A vajat egy l\u00e1bosban megolvasztod.<\/li>\n<li>Hozz\u00e1adod\u00a0 a lisztet, elkevered, \u00e9s csak egy-k\u00e9t percig \u00f6sszemeleg\u00edted (nem pir\u00edtod).\n<p><div id=\"attachment_34980\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34980\" class=\"size-medium wp-image-34980\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/besamel-martas-1-300x225.jpg\" alt=\"Besamel m\u00e1rt\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/besamel-martas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/besamel-martas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34980\" class=\"wp-caption-text\">Besamel m\u00e1rt\u00e1s 1<\/p><\/div><\/li>\n<li>Hozz\u00e1\u00f6nt\u00f6d a tejet, habver\u0151re v\u00e1ltasz \u00e9s csom\u00f3mentesre elkevered, felforralod.\n<p><div id=\"attachment_34981\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34981\" class=\"size-medium wp-image-34981\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/besamel-martas-2-300x225.jpg\" alt=\"Besamel m\u00e1rt\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/besamel-martas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/besamel-martas-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34981\" class=\"wp-caption-text\">Besamel m\u00e1rt\u00e1s 2<\/p><\/div><\/li>\n<li>Belereszeled a szerecsendi\u00f3t \u00e9s 2 &#8211; 3 csipet s\u00f3val megs\u00f3zod.\n<p><div id=\"attachment_34983\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34983\" class=\"size-medium wp-image-34983\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/fuszerek-hozzaadasa-300x225.jpg\" alt=\"Besamel m\u00e1rt\u00e1s f\u0171szerez\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/fuszerek-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/fuszerek-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34983\" class=\"wp-caption-text\">Besamel m\u00e1rt\u00e1s f\u0171szerez\u00e9se<\/p><\/div><\/li>\n<li>Hozz\u00e1adod a reszelt sajto(ka)t &#8211; azokat, amelyek a m\u00e1rt\u00e1shoz kellenek, addig kevered, am\u00edg a sajt megolvad.\n<p><div id=\"attachment_34987\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34987\" class=\"size-medium wp-image-34987\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/sajt-hozzaadasa-300x225.jpg\" alt=\"Sajt hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/sajt-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/sajt-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34987\" class=\"wp-caption-text\">Sajt hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Megsz\u00fcnteted a meleg\u00edt\u00e9st.<\/li>\n<li>A tejsz\u00ednt \u00f6sszekevered a toj\u00e1ss\u00e1rg\u00e1j\u00e1val \u00e9s a m\u00e1rt\u00e1shoz adod. A hozz\u00e1val\u00f3kn\u00e1l jeleztem, hogy a toj\u00e1ss\u00e1rg\u00e1j\u00e1nak hozz\u00e1ad\u00e1sa felt\u00e9teles. Gazdag\u00edtja a m\u00e1rt\u00e1st, de csak akkor c\u00e9lszer\u0171 hozz\u00e1adni, ha egy \u00e9tkez\u00e9sn\u00e9l elfogy. Ha meleg\u00edted, el\u0151fordulhat, hogy csom\u00f3s lesz t\u0151le az \u00e9tel. K\u00f3stol\u00e1s ut\u00e1n tov\u00e1bb s\u00f3t adhatsz hozz\u00e1.\n<p><div id=\"attachment_34989\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34989\" class=\"size-medium wp-image-34989\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tejfol-hozzaadasa-300x225.jpg\" alt=\"Tejsz\u00edn hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tejfol-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tejfol-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34989\" class=\"wp-caption-text\">Tejsz\u00edn hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Ezzel a sajtm\u00e1rt\u00e1s el is k\u00e9sz\u00fclt.<\/li>\n<\/ol>\n<p>Az \u00e9tel \u00f6ssze\u00e1ll\u00edt\u00e1sa, s\u00fct\u00e9s:<\/p>\n<ol>\n<li>A tepsibe helyezett karfiol r\u00f3zs\u00e1kat a sajtm\u00e1rt\u00e1ssal le\u00f6nt\u00f6d \u00fagy, hogy mindenhova egyenletesen jusson.\n<p><div id=\"attachment_34984\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34984\" class=\"size-medium wp-image-34984\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiol-martassal-leontve-300x225.jpg\" alt=\"Karfiol tepsiben m\u00e1rt\u00e1ssal le\u00f6ntve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiol-martassal-leontve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/karfiol-martassal-leontve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34984\" class=\"wp-caption-text\">Karfiol tepsiben m\u00e1rt\u00e1ssal le\u00f6ntve<\/p><\/div><\/li>\n<li>R\u00e1sz\u00f3rod a reszelt sajt megfelel\u0151 r\u00e9sz\u00e9t.\n<p><div id=\"attachment_34988\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34988\" class=\"size-medium wp-image-34988\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/sajttal-megszorva-300x225.jpg\" alt=\"Tepsis karfiol s\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/sajttal-megszorva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/sajttal-megszorva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34988\" class=\"wp-caption-text\">Tepsis karfiol s\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n<li>A s\u00fct\u0151ben 180 fokon k\u00e9szre s\u00fct\u00f6d (az id\u0151 hozz\u00e1vet\u0151leges, f\u00fcgg att\u00f3l, hogyan pirul az \u00e9tel teteje).\n<p><div id=\"attachment_34991\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34991\" class=\"size-medium wp-image-34991\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-megsutve-300x225.jpg\" alt=\"Tepsis karfiol megs\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-megsutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-megsutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34991\" class=\"wp-caption-text\">Tepsis karfiol megs\u00fctve<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 10 perc<\/li>\n<li>Karfiol blans\u00edroz\u00e1sa, tepsibe helyez\u00e9se: 10 perc<\/li>\n<li>Sajtm\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9se: 10 perc<\/li>\n<li>\u00d6ssze\u00e1ll\u00edt\u00e1s: 5 perc<\/li>\n<li>S\u00fct\u00e9s: 25 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 50 perc<\/h4>\n<h2>Tepsis karfiol t\u00e1lal\u00e1sa<\/h2>\n<p>Az \u00e9telt melegen t\u00e1lalod. D\u00edsz\u00edtheted petrezselyemmel.<\/p>\n<div id=\"attachment_34992\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34992\" class=\"size-medium wp-image-34992\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-talalva-1-300x225.jpg\" alt=\"Tepsis karfiol t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34992\" class=\"wp-caption-text\">Tepsis karfiol t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_34993\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34993\" class=\"size-medium wp-image-34993\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-talalva-2-300x225.jpg\" alt=\"Tepsis karfiol t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/12\/tepsis-karfiol-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34993\" class=\"wp-caption-text\">Tepsis karfiol t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tepsis karfiol sajtm\u00e1rt\u00e1ssal nagyon finom \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151 \u00e9tel. Ha m\u00e9g nem k\u00e9sz\u00edtett\u00e9l, tervezd be min\u00e9l el\u0151bb.<\/p>\n","protected":false},"author":171,"featured_media":34990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472,399],"tags":[542,416,551],"class_list":["post-34994","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","category-zoldseges-etelek","tag-husmentes-etelek","tag-karfiol-etelek","tag-sajtos-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tepsis karfiol - sajtm\u00e1rt\u00e1ssal - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Tepsis karfiol sajtm\u00e1rt\u00e1ssal nagyon finom \u00e9s egyszer\u0171en elk\u00e9sz\u00edthet\u0151 \u00e9tel. 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