{"id":34541,"date":"2022-10-31T17:26:23","date_gmt":"2022-10-31T16:26:23","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=34541"},"modified":"2022-07-12T06:40:22","modified_gmt":"2022-07-12T04:40:22","slug":"reggeli-negy-hetre","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/reggelik\/reggeli-negy-hetre\/","title":{"rendered":"Reggeli n\u00e9gy h\u00e9tre"},"content":{"rendered":"<p>Reggeli n\u00e9gy h\u00e9tre: hideg \u00e9s meleg, h\u00fasos \u00e9s h\u00fasmentes, toj\u00e1sos, s\u00fclt \u00e9s f\u0151tt, m\u00fczlis \u00e9s kenc\u00e9s. Seg\u00edt neked abban, hogy j\u00f3l induljon a napod.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34616 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojasrantotta-300x225.jpg\" alt=\"Toj\u00e1sr\u00e1ntotta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojasrantotta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojasrantotta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Reggeli n\u00e9gy h\u00e9tre<\/h2>\n<h3>Gondolatok a nap els\u0151 \u00e9tkez\u00e9s\u00e9r\u0151l<\/h3>\n<p>Ebben az \u00edr\u00e1sban seg\u00edteni szeretn\u00e9k neked abban, hogy t\u00e1pl\u00e1l\u00f3, v\u00e1ltozatos reggeliket k\u00e9sz\u00edthess csal\u00e1dodnak an\u00e9lk\u00fcl, hogy t\u00fals\u00e1gosan\u00a0 megterheln\u00e9d a p\u00e9nzt\u00e1rc\u00e1dat. Igaz, ez egy kis munk\u00e1val j\u00e1r &#8211; amit egyes esetekben m\u00e1r el\u0151re elv\u00e9gezhetsz, de biztos lehetsz abban, hogy az \u00edgy elk\u00e9sz\u00edtett \u00e9telek \u00e9rt\u00e9kes \u00e9s v\u00e1ltozatos form\u00e1ban megalapozz\u00e1k csal\u00e1dtagjaid eg\u00e9sz napos tanul\u00e1s\u00e1t, munk\u00e1j\u00e1t. A reggeliket nem fogom men\u00fc-szer\u0171en (napokra bontva) csoportos\u00edtani, ezt a munk\u00e1t r\u00e1d hagyom, mert \u00edgy jobban fogsz tudni gazd\u00e1lkodni az otthon \u00e9ppen megl\u00e9v\u0151 alapanyagokkal \u00e9s marad\u00e9kokkal. Az alkot\u00f3k egy r\u00e9sze megtal\u00e1lhat\u00f3 a blogomban (a keres\u0151be be\u00edrva megtal\u00e1lod). Ahol nincs recept, ott sem lesz neh\u00e9z dolgod, hiszen egyszer\u0171 \u00e9telekr\u0151l van sz\u00f3, amelyek \u00f6sszedob\u00e1s\u00e1hoz nem kell nagy tudom\u00e1ny \u00e9s a k\u00e9pek is seg\u00edtenek neked az \u00f6ssze\u00e1ll\u00edt\u00e1sban.<\/p>\n<p>A cikk meg\u00edr\u00e1s\u00e1ban az vezetett, hogy mostan\u00e1ban egyre t\u00f6bb sz\u00f3 esik az infl\u00e1ci\u00f3r\u00f3l, aminek egy\u00e1ltal\u00e1n nem \u00f6r\u00fcl\u00fcnk, de hat\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9ben te is k\u00f6zrem\u0171k\u00f6dhetsz olyan m\u00f3don, hogy \u00e9teleid nagy r\u00e9sz\u00e9t &#8211; p\u00e9ld\u00e1ul a reggelit &#8211; otthon k\u00e9sz\u00edted el ahelyett, hogy csal\u00e1dtagjaink valahol egy gyors, p\u00e9nz\u00e9rt v\u00e1s\u00e1rolt \u00e9tel helyett a nap kezdet\u00e9n \u00e9rt\u00e9kes \u00e9s k\u00f6lts\u00e9gk\u00edm\u00e9l\u0151 t\u00e1pl\u00e1l\u00e9kot kapjanak.<\/p>\n<h3>Milyen legyen a reggeli<\/h3>\n<p>A reggeli legyen:<\/p>\n<ul>\n<li>t\u00e1pl\u00e1l\u00f3<\/li>\n<li>vitamind\u00fas<\/li>\n<li>v\u00e1ltozatos.<\/li>\n<\/ul>\n<h4>T\u00e1pl\u00e1l\u00f3:<\/h4>\n<p>A reggeli akkor t\u00e1pl\u00e1l\u00f3, ha tartalmazza a szervezet\u00fcnk sz\u00e1m\u00e1ra sz\u00fcks\u00e9ges t\u00e1panyagokat, lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1tokat \u00e9s legyen n\u00e9mi zs\u00edrtartalma is, a zs\u00edrban old\u00f3d\u00f3 vitaminok old\u00f3d\u00e1s\u00e1hoz.<\/p>\n<ul>\n<li><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Feh%C3%A9rje\">feh\u00e9rj\u00e9k<\/a>: h\u00fas, toj\u00e1s, sajt (test\u00e9p\u00edt\u00e9s)<\/li>\n<li><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Sz%C3%A9nhidr%C3%A1t\">sz\u00e9nhidr\u00e1tok<\/a>: z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k (energia, vitaminok)<\/li>\n<li><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Zs%C3%ADrok\">zs\u00edrok, olajok<\/a>: vaj, s\u00fclt \u00e9telek k\u00e9sz\u00edt\u00e9s\u00e9hez haszn\u00e1lt zsirad\u00e9k.<\/li>\n<\/ul>\n<h4>V\u00e1ltozatos:<\/h4>\n<p>Ehhez kell egy kis kreativit\u00e1s \u00e9s szervez\u00e9s, \u00e9s ebben seg\u00edt neked ez az \u00edr\u00e1s is.<\/p>\n<h3>A reggeli \u00e9telek csoportos\u00edt\u00e1sa<\/h3>\n<p>Meleg reggelik:<\/p>\n<ul>\n<li>Toj\u00e1s\u00e9telek<\/li>\n<li>H\u00fasos reggelik<\/li>\n<li>T\u00e9szt\u00e1s reggelik<\/li>\n<\/ul>\n<p>Hideg reggelik:<\/p>\n<ul>\n<li>M\u00fczlik<\/li>\n<li>Sajtos szendvicsek<\/li>\n<li>Kenc\u00e9s szendvicsek<\/li>\n<li>H\u00fasos, baromfim\u00e1jas szendvicsek<\/li>\n<li>Kontinent\u00e1lis reggelik<\/li>\n<\/ul>\n<h2>Meleg reggelik<\/h2>\n<h4>Toj\u00e1s\u00e9telek:<\/h4>\n<p>Ham and eggs (sonka toj\u00e1ssal)<\/p>\n<div id=\"attachment_34601\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34601\" class=\"size-medium wp-image-34601\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/ham-and-eggs-reggeli-300x225.jpg\" alt=\"Ham and Eggs reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/ham-and-eggs-reggeli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/ham-and-eggs-reggeli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34601\" class=\"wp-caption-text\">Ham and Eggs reggeli<\/p><\/div>\n<p>T\u00fck\u00f6rtoj\u00e1s<\/p>\n<div id=\"attachment_34618\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34618\" class=\"size-medium wp-image-34618\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tukortojas-reggeli-300x225.jpg\" alt=\"T\u00fck\u00f6rtoj\u00e1s reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tukortojas-reggeli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tukortojas-reggeli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34618\" class=\"wp-caption-text\">T\u00fck\u00f6rtoj\u00e1s reggeli<\/p><\/div>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/reggelik\/gombas-tojas\/\">Gomb\u00e1s toj\u00e1s<\/a><\/p>\n<div id=\"attachment_34600\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34600\" class=\"size-medium wp-image-34600\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/gombas-tojas-300x225.jpg\" alt=\"Gomb\u00e1s toj\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/gombas-tojas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/gombas-tojas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34600\" class=\"wp-caption-text\">Gomb\u00e1s toj\u00e1s<\/p><\/div>\n<p>Toj\u00e1sr\u00e1ntotta<\/p>\n<div id=\"attachment_34616\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34616\" class=\"size-medium wp-image-34616\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojasrantotta-300x225.jpg\" alt=\"Toj\u00e1sr\u00e1ntotta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojasrantotta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojasrantotta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34616\" class=\"wp-caption-text\">Toj\u00e1sr\u00e1ntotta<\/p><\/div>\n<p>Z\u00f6lds\u00e9ges toj\u00e1sr\u00e1ntotta<\/p>\n<div id=\"attachment_34621\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34621\" class=\"size-medium wp-image-34621\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/zoldseges-tojasrantotta-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges toj\u00e1sr\u00e1ntotta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/zoldseges-tojasrantotta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/zoldseges-tojasrantotta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34621\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges toj\u00e1sr\u00e1ntotta<\/p><\/div>\n<p>Sajtos <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/reggelik\/omlett\/\">omlett<\/a><\/p>\n<div id=\"attachment_34611\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34611\" class=\"size-full wp-image-34611\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sajtos-omlett-reggeli.jpg\" alt=\"Sajtos omlett reggeli\" width=\"300\" height=\"225\" \/><p id=\"caption-attachment-34611\" class=\"wp-caption-text\">Sajtos omlett reggeli<\/p><\/div>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/bundas-kenyer\/\">Bund\u00e1skeny\u00e9r<\/a><\/p>\n<div id=\"attachment_34596\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34596\" class=\"size-medium wp-image-34596\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/bundas-kenyer-reggeli-300x225.jpg\" alt=\"Bund\u00e1s keny\u00e9r reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/bundas-kenyer-reggeli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/bundas-kenyer-reggeli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34596\" class=\"wp-caption-text\">Bund\u00e1s keny\u00e9r reggeli<\/p><\/div>\n<h4>H\u00fasos reggelik:<\/h4>\n<p>F\u0151tt virsli<\/p>\n<div id=\"attachment_34599\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34599\" class=\"size-medium wp-image-34599\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/fott-virsli-300x225.jpg\" alt=\"F\u0151tt virsli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/fott-virsli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/fott-virsli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34599\" class=\"wp-caption-text\">F\u0151tt virsli<\/p><\/div>\n<p>S\u00fclt virsli<\/p>\n<div id=\"attachment_34613\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34613\" class=\"size-medium wp-image-34613\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sult-virsli-zoldsegekkel-300x225.jpg\" alt=\"S\u00fclt virsli z\u00f6lds\u00e9gekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sult-virsli-zoldsegekkel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sult-virsli-zoldsegekkel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34613\" class=\"wp-caption-text\">S\u00fclt virsli z\u00f6lds\u00e9gekkel<\/p><\/div>\n<p>S\u00fclt debreceni v. kolb\u00e1sz<\/p>\n<div id=\"attachment_34614\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34614\" class=\"size-medium wp-image-34614\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sult-debreceni-300x225.jpg\" alt=\"S\u00fclt debreceni grillezett z\u00f6lds\u00e9gekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sult-debreceni-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sult-debreceni.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34614\" class=\"wp-caption-text\">S\u00fclt debreceni grillezett z\u00f6lds\u00e9gekkel<\/p><\/div>\n<p>Grillezett virsli z\u00f6lds\u00e9ggel \u00e9s t\u00fck\u00f6rtoj\u00e1ssal<\/p>\n<div id=\"attachment_34610\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34610\" class=\"size-medium wp-image-34610\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/reggeli-grillen-300x225.jpg\" alt=\"Grillen k\u00e9sz\u00fclt reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/reggeli-grillen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/reggeli-grillen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34610\" class=\"wp-caption-text\">Grillen k\u00e9sz\u00fclt reggeli<\/p><\/div>\n<h4>T\u00e9szt\u00e1s reggelik:<\/h4>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/kulfoldi-receptek\/amerikai-receptek\/amerikai-palacsinta\/\">Amerikai palacsinta<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34594 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/amerikai-palacsinta-reggeli-300x225.jpg\" alt=\"Amerikai palacsinta reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/amerikai-palacsinta-reggeli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/amerikai-palacsinta-reggeli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Palacsinta<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34609 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/palacsinta-reggeli-300x225.jpg\" alt=\"Palacsinta reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/palacsinta-reggeli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/palacsinta-reggeli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Hideg reggelik<\/h2>\n<h4>M\u00fczlis reggelik:<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34607 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/muzli-reggeli-300x225.jpg\" alt=\"M\u00fczli reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/muzli-reggeli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/muzli-reggeli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Sajtos reggelik:<\/h4>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/kulfoldi-receptek\/olasz-receptek\/bruschetta\/\">Bruschetta<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34595 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/bruschetta-300x225.jpg\" alt=\"Bruschetta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/bruschetta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/bruschetta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/eloetelek\/caprese-salata\/\">Caprese<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34597 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/caprese-300x225.jpg\" alt=\"Caprese\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/caprese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/caprese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Toj\u00e1sos reggelik:<\/h4>\n<p>Caprese f\u0151tt toj\u00e1ssal<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34598 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/caprese-fott-tojassal-300x225.jpg\" alt=\"Caprese f\u0151tt toj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/caprese-fott-tojassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/caprese-fott-tojassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/salatak\/vegyes-salata\/\">Sal\u00e1ta f\u0151tt toj\u00e1ssal<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34620 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/vegyes-salata-fott-tojassal-300x225.jpg\" alt=\"Vegyes sal\u00e1ta f\u0151tt toj\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/vegyes-salata-fott-tojassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/vegyes-salata-fott-tojassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Kenc\u00e9s reggelik:<\/h4>\n<p>Szardini\u00e1s szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34602 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/hideg-halas-szendvics-300x225.jpg\" alt=\"Szardini\u00e1s szendvics\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/hideg-halas-szendvics-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/hideg-halas-szendvics.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>K\u00f6r\u00f6z\u00f6ttes szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34604 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/korozottes-szendvics-300x225.jpg\" alt=\"K\u00f6r\u00f6z\u00f6ttes szendvics\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/korozottes-szendvics-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/korozottes-szendvics.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tizoraik\/majkrem-csirkemajbol\/\">M\u00e1jkr\u00e9m<\/a>es szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34606 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/majkremes-szendvics-300x225.jpg\" alt=\"M\u00e1jkr\u00e9mes szendvics\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/majkremes-szendvics-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/majkremes-szendvics.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/befozes\/zoldsegkremek\/padlizsankrem\/\">Padlizs\u00e1nkr\u00e9m<\/a>es szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34608 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/padlizsankremes-szendvics-300x225.jpg\" alt=\"Padlizs\u00e1nkr\u00e9mes szendvics\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/padlizsankremes-szendvics-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/padlizsankremes-szendvics.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/kulfoldi-receptek\/avokado-krem\/\">Avok\u00e1d\u00f3 kr\u00e9m<\/a>es szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8244 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2014\/08\/avok\u00e1d\u00f3-kr\u00e9m1.jpg\" alt=\"Avok\u00e1d\u00f3 kr\u00e9m - pir\u00edtott keny\u00e9ren\" width=\"300\" height=\"225\" \/><\/p>\n<p>H\u00faskr\u00e9mes szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34603 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/huskremes-szendvics-300x225.jpg\" alt=\"H\u00faskr\u00e9mes szendvics\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/huskremes-szendvics-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/huskremes-szendvics.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tizoraik\/tojaskrem\/\">Toj\u00e1skr\u00e9m<\/a>es szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34615 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojaskremes-szendvics-300x225.jpg\" alt=\"Toj\u00e1skr\u00e9mes szendvics\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojaskremes-szendvics-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/tojaskremes-szendvics.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tizoraik\/toportyukrem\/\">T\u00f6p\u00f6rty\u0171kr\u00e9m<\/a>es szendvics<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34617 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/toportyukremes-szendvicsek-300x225.jpg\" alt=\"T\u00f6p\u00f6rty\u0171kr\u00e9mes szendvicsek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/toportyukremes-szendvicsek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/toportyukremes-szendvicsek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>H\u00fasos reggelik:<\/h4>\n<p>Baromfim\u00e1jas reggeli<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34605 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/libamaj-300x225.jpg\" alt=\"Baromfim\u00e1j reggeli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/libamaj-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/libamaj.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Reggeli sonk\u00e1val, toj\u00e1ssal<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34612 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sonka-tojas-zoldsegekkel-300x225.jpg\" alt=\"Sonka, toj\u00e1s, kence z\u00f6lds\u00e9gekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sonka-tojas-zoldsegekkel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/sonka-tojas-zoldsegekkel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4>Kontinent\u00e1lis reggeli<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-34619 aligncenter\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/vajaskenyer-narancsdzsemmel-300x225.jpg\" alt=\"Vajaskeny\u00e9r narancs-dzsemmel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/vajaskenyer-narancsdzsemmel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/07\/vajaskenyer-narancsdzsemmel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Kieg\u00e9sz\u00edt\u00e9sek<\/h2>\n<p>Az itt ismertetett \u00e9telekhez a k\u00f6vetkez\u0151 kieg\u00e9sz\u00edt\u00e9seket teszem.<\/p>\n<ul>\n<li>A feh\u00e9rje \u00e9s a lassan felsz\u00edv\u00f3d\u00f3 sz\u00e9nhidr\u00e1t k\u00f6vetelm\u00e9ny n\u00e9h\u00e1ny esetben s\u00e9r\u00fcl. Szerintem ez egy-egy alkalommal megengedhet\u0151, de ne legyen gyakori.<\/li>\n<li>A keny\u00e9r lehet\u0151leg legyen teljes ki\u0151rl\u00e9s\u0171 vagy rozslisztb\u0151l k\u00e9sz\u00fclt.<\/li>\n<li>A z\u00f6lds\u00e9g legyen szezon\u00e1lis. Ez m\u00e1just\u00f3l szeptember v\u00e9g\u00e9ig \u00e1ltal\u00e1ban nem jelent gondot. T\u00e9li h\u00f3napokban lehet lila hagyma, k\u00e1poszta, s\u00e1rgar\u00e9pa, savany\u00fak\u00e1poszta.<\/li>\n<li>Az itt bemutatott \u00e9teleket tov\u00e1bb vari\u00e1lhatod. Hogy p\u00e9ldak\u00e9nt a m\u00fczlit eml\u00edtsem, nagyon sokf\u00e9l\u00e9t \u00f6ssze\u00e1ll\u00edthatsz, vagy k\u00e9szen v\u00e1s\u00e1rolhatsz.<\/li>\n<li>A cikkben nincs sz\u00f3 italokr\u00f3l (gy\u00fcm\u00f6lcsl\u00e9, tea, tejesk\u00e1v\u00e9, stb. &#8211; de ne legyen \u00fcd\u00edt\u0151 ital). Ez lehet \u00edzl\u00e9s szerint szabadon v\u00e1lasztott, figyelve mindig az alkot\u00f3kra \u00e9s min\u0151s\u00e9g\u00e9re.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00c9telek \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reggeli n\u00e9gy h\u00e9tre: hideg \u00e9s meleg, h\u00fasos \u00e9s h\u00fasmentes, toj\u00e1sos, s\u00fclt \u00e9s f\u0151tt, m\u00fczlis \u00e9s kenc\u00e9s. Seg\u00edt neked abban, hogy j\u00f3l induljon a napod.<\/p>\n","protected":false},"author":171,"featured_media":34616,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[473],"tags":[],"class_list":["post-34541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reggelik","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reggeli n\u00e9gy h\u00e9tre - v\u00e1ltozatosan, hidegen vagy melegen - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Reggeli n\u00e9gy h\u00e9tre: a t\u00e1pl\u00e1l\u00f3, vitamind\u00fas, v\u00e1ltozatos reggeli otthon k\u00e9sz\u00edt\u00e9se n\u00e9mi fejt\u00f6r\u00e9st k\u00edv\u00e1n. 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