{"id":34524,"date":"2022-09-12T11:01:41","date_gmt":"2022-09-12T09:01:41","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=34524"},"modified":"2023-03-13T20:12:50","modified_gmt":"2023-03-13T19:12:50","slug":"rantott-pontyfile","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/rantott-pontyfile\/","title":{"rendered":"R\u00e1ntott pontyfil\u00e9"},"content":{"rendered":"<p>R\u00e1ntott pontyfil\u00e9: kicsit t\u00f6bb munk\u00e1t ig\u00e9nyel, mint a patk\u00f3 form\u00e1j\u00fa halszeletek, viszont nincs benne sz\u00e1lka, \u00e9s ez\u00e9rt k\u00f6nnyebben, egyszer\u0171bben fogyaszthat\u00f3.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34520\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-300x225.jpg\" alt=\"R\u00e1ntott pontyfil\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>R\u00e1ntott pontyfil\u00e9<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 60 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>4 szelet pontyfil\u00e9 (nagyobb halb\u00f3l f\u00e9l, kisebb halb\u00f3l az eg\u00e9sz &#8211; \u00e9tv\u00e1gyt\u00f3l f\u00fcgg\u0151en<\/li>\n<li>10 dkg liszt (nem pontos adat)<\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>10 dkg zsemlemorzsa (nem pontos adat)<\/li>\n<li>A t\u00e1lal\u00e1shoz:<\/li>\n<li>6 db nagyobb krumplib\u00f3l krumplip\u00fcr\u00e9<\/li>\n<li>2 db k\u00f6zepes s\u00e1rgar\u00e9p\u00e1b\u00f3l p\u00e1rolt s\u00e1rgar\u00e9pa<\/li>\n<li>1 kis csokor petrezselyem vagy francia petrezselyem<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db kb. 1 kg-os <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Ponty\">ponty<\/a><\/li>\n<li>2 db toj\u00e1s<\/li>\n<li>6 db nagyobb krumpli<\/li>\n<li>2 db k\u00f6zepes s\u00e1rgar\u00e9pa<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, liszt, zsemlemorzsa,<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A halat fil\u00e9zed: a fej lev\u00e1g\u00e1sa ut\u00e1n a h\u00e1tr\u00e9szr\u0151l kiindulva egy \u00e9les k\u00e9ssel lefejted a halh\u00fast a bord\u00e1kr\u00f3l.\n<div id=\"attachment_34515\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34515\" class=\"size-medium wp-image-34515\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/filezett-ponty-300x225.jpg\" alt=\"Fil\u00e9zett-pony-1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/filezett-ponty-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/filezett-ponty.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34515\" class=\"wp-caption-text\">Fil\u00e9zett-pony-1<\/p><\/div>\n<p><div id=\"attachment_34516\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34516\" class=\"size-medium wp-image-34516\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/filezett-ponty-szetteritve-300x225.jpg\" alt=\"Fil\u00e9zett-pony-2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/filezett-ponty-szetteritve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/filezett-ponty-szetteritve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34516\" class=\"wp-caption-text\">Fil\u00e9zett-pony-2<\/p><\/div><\/li>\n<li>Szeletekre v\u00e1god.<\/li>\n<li>Beirdalod: a h\u00e1tr\u00e9szt a b\u0151rrel ellent\u00e9tes oldalon 2 mm-es t\u00e1vols\u00e1gokban bevagdalod a b\u0151rig (vigy\u00e1zva, hogy a b\u0151rt ne v\u00e1gd sz\u00e9t) addig, am\u00edg sz\u00e1lk\u00e1k tal\u00e1lhat\u00f3k. A v\u00e9kony Y alak\u00fa sz\u00e1lk\u00e1k kis darabokra t\u00f6rt\u00e9n\u0151 sz\u00e9tv\u00e1g\u00e1sa ut\u00e1n m\u00e1r gyorsan \u00e1ts\u00fclnek \u00e9s az ev\u00e9st m\u00e1r nem fogj\u00e1k zavarni.<\/li>\n<li>A halszeleteket megs\u00f3zod \u00e9s f\u00e9lre teszed.<\/li>\n<li>A krumpli \u00e9s a s\u00e1rgar\u00e9pa h\u00e9j\u00e1t elt\u00e1vol\u00edtod, majd kock\u00e1kra, illetve szeletekre v\u00e1god. Felteszed f\u0151ni s\u00f3s v\u00edzben.\n<div id=\"attachment_34527\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34527\" class=\"size-medium wp-image-34527\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumpli-fozese-300x225.jpg\" alt=\"Krumpli f\u0151z\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumpli-fozese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumpli-fozese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34527\" class=\"wp-caption-text\">Krumpli f\u0151z\u00e9se<\/p><\/div>\n<p><div id=\"attachment_34528\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34528\" class=\"size-medium wp-image-34528\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/sargarepa-fozese-300x225.jpg\" alt=\"S\u00e1rgar\u00e9pa p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/sargarepa-fozese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/sargarepa-fozese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34528\" class=\"wp-caption-text\">S\u00e1rgar\u00e9pa f\u0151z\u00e9se<\/p><\/div><\/li>\n<li>A megf\u0151tt krumplit \u00f6sszet\u00f6r\u00f6d, vajjal \u00e9s meleg tejjel <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/krumplipure-keszitese\/\">krumplip\u00fcr\u00e9<\/a>t k\u00e9sz\u00edtesz bel\u0151le. Melegen tartod.\n<p><div id=\"attachment_34517\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34517\" class=\"size-medium wp-image-34517\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumplipure-a-talalashoz-rotated-e1654579677298-300x225.jpg\" alt=\"Krumplip\u00fcr\u00e9 a t\u00e1lal\u00e1shoz\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumplipure-a-talalashoz-rotated-e1654579677298-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumplipure-a-talalashoz-rotated-e1654579677298.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34517\" class=\"wp-caption-text\">Krumplip\u00fcr\u00e9 a t\u00e1lal\u00e1shoz<\/p><\/div><\/li>\n<li>A s\u00e1rgar\u00e9pa szeleteket megp\u00e1rolod. T\u00e1lal\u00e1sig f\u00e9lreteszed.\n<p><div id=\"attachment_34526\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34526\" class=\"size-medium wp-image-34526\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/fott-sargarepa-a-talalashoz-300x225.jpg\" alt=\"P\u00e1rolt s\u00e1rgar\u00e9pa a p\u00e1rol\u00e1shoz\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/fott-sargarepa-a-talalashoz-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/fott-sargarepa-a-talalashoz.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34526\" class=\"wp-caption-text\">P\u00e1rolt s\u00e1rgar\u00e9pa a p\u00e1rol\u00e1shoz<\/p><\/div><\/li>\n<\/ul>\n<h3>R\u00e1ntott pontyfil\u00e9 k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Felteszed melegedni az olajat a hal s\u00fct\u00e9s\u00e9hez.<\/li>\n<li>A beirdalt \u00e9s megs\u00f3zott halszeleteket pan\u00edrozod: lisztbe, felvert toj\u00e1sba \u00e9s zsemlemorzs\u00e1ba forgatod.<\/li>\n<li>A pan\u00edrozott halszeleteket egym\u00e1s mell\u00e9 t\u00e1lc\u00e1ra teszed.\n<p><div id=\"attachment_34519\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34519\" class=\"size-medium wp-image-34519\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/pontyfle-panirozva-300x225.jpg\" alt=\"Pontyfil\u00e9 pan\u00edrozva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/pontyfle-panirozva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/pontyfle-panirozva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34519\" class=\"wp-caption-text\">Pontyfil\u00e9 pan\u00edrozva<\/p><\/div><\/li>\n<li>Amikor 3-4 szelettel k\u00e9szen vagy, elkezded s\u00fctni. (Az olaj forr\u00f3 legyen, de ne f\u00fcst\u00f6lj\u00f6n &#8211; ellen\u0151rizd egy kis h\u00fasdarabk\u00e1val, vagy ak\u00e1r keny\u00e9rrel.) Addig s\u00fct\u00f6d, am\u00edg a pan\u00edr mindk\u00e9t oldalon aranybarn\u00e1ra pirul.\n<p><div id=\"attachment_34523\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34523\" class=\"size-medium wp-image-34523\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/sutes-300x225.jpg\" alt=\"S\u00fct\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/sutes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/sutes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34523\" class=\"wp-caption-text\">S\u00fct\u00e9s<\/p><\/div><\/li>\n<li>Ezalatt a hal is \u00e1ts\u00fcl. Rakd ki pap\u00edrt\u00f6rl\u0151vel b\u00e9lelt t\u00e1lba &#8211; \u00e1ll\u00edtva &#8211; vagy csepegtet\u0151 r\u00e1csra.\n<p><div id=\"attachment_34518\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34518\" class=\"size-medium wp-image-34518\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsepegtetes-300x225.jpg\" alt=\"Lecsepegtet\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsepegtetes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsepegtetes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34518\" class=\"wp-caption-text\">Lecsepegtet\u00e9s<\/p><\/div><\/li>\n<li>Am\u00edg a hal s\u00fcl, pan\u00edrozhatod\u00a0 a k\u00f6vetkez\u0151 adagot. Ezt folytasd mindaddig, am\u00edg minden halszelet megs\u00fcl.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s (fil\u00e9z\u00e9s, irdal\u00e1s, z\u00f6lds\u00e9gtiszt\u00edt\u00e1s, darabol\u00e1s: 30 perc<\/li>\n<li>S\u00fct\u00e9s: 2 adagban: 30 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 60 perc<\/h4>\n<h2>R\u00e1ntott pontyfil\u00e9 t\u00e1lal\u00e1sa<\/h2>\n<ul>\n<li>A t\u00e1ny\u00e9rokra \u00e1tkevert (ha megkem\u00e9nyedne, kev\u00e9s meleg tejet t\u00e9gy hozz\u00e1) krumplip\u00fcr\u00e9t teszel, kan\u00e1llal elsim\u00edtod.<\/li>\n<li>Mell\u00e9 teszed a halszeletet, r\u00e1sz\u00f3rod a p\u00e1rolt s\u00e1rgar\u00e9p\u00e1t.<\/li>\n<li>Petrezselyemz\u00f6lddel d\u00edsz\u00edtheted.\n<div id=\"attachment_34521\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34521\" class=\"size-medium wp-image-34521\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-talalva-1-300x225.jpg\" alt=\"R\u00e1ntott pontyfil\u00e9 t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34521\" class=\"wp-caption-text\">R\u00e1ntott pontyfil\u00e9 t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_34522\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34522\" class=\"size-medium wp-image-34522\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-talalva-2-300x225.jpg\" alt=\"R\u00e1ntott pontyfil\u00e9 t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/rantott-pontyfile-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34522\" class=\"wp-caption-text\">R\u00e1ntott pontyfil\u00e9 t\u00e1lalva 2<\/p><\/div>\n<p>T\u00e1lalhatod: has\u00e1b burgony\u00e1val, m\u00e1sfajta z\u00f6lds\u00e9gekkel, sal\u00e1t\u00e1val is.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, recept \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u00e1ntott pontyfil\u00e9: kicsit t\u00f6bb munk\u00e1t ig\u00e9nyel, mint a patk\u00f3 form\u00e1j\u00fa halszeletek, viszont nincs benne sz\u00e1lka, \u00e9s ez\u00e9rt k\u00f6nnyebben, egyszer\u0171bben fogyaszthat\u00f3.<\/p>\n","protected":false},"author":171,"featured_media":34520,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535,472],"tags":[],"class_list":["post-34524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>R\u00e1ntott pontyfil\u00e9 - nem lesz bajod a sz\u00e1lk\u00e1kkal - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"R\u00e1ntott pontyfil\u00e9: az el\u0151k\u00e9sz\u00edt\u00e9s kiss\u00e9 munk\u00e1s, de a jutalma a sz\u00e1lka n\u00e9lk\u00fcli hal. 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