{"id":34510,"date":"2022-09-05T20:47:58","date_gmt":"2022-09-05T18:47:58","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=34510"},"modified":"2026-05-14T07:24:55","modified_gmt":"2026-05-14T05:24:55","slug":"lecsos-pontyfile","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/lecsos-pontyfile\/","title":{"rendered":"Lecs\u00f3s pontyfil\u00e9"},"content":{"rendered":"<p>Lecs\u00f3s pontyfil\u00e9: alkot\u00f3it tekintve a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/racponty\/\">r\u00e1cponty<\/a>hoz hasonl\u00f3 \u00e9tel, de az elk\u00e9sz\u00edt\u00e9s m\u00f3dja kiss\u00e9 elt\u00e9r ett\u0151l a hagyom\u00e1nyos \u00e9telt\u0151l. Az \u00f6tlet B\u00edr\u00f3 Lajost\u00f3l sz\u00e1rmazik.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34503\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-300x225.jpg\" alt=\"Lecs\u00f3s pontyfil\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Lecs\u00f3s pontyfil\u00e9<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 55 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table style=\"width: 235px;\" width=\"230\">\n<tbody>\n<tr>\n<td style=\"width: 225.093px;\">4 szelet pontyfil\u00e9<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">4 db nagyobb krumpli<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">0,5 &#8211; 1 dl tej<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">2 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">1 db k\u00f6zepes hagyma<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">1 tk sert\u00e9szs\u00edr<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">4 db piros \u00e9s s\u00e1rga z\u00f6ldpaprika<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">2 db k\u00f6zepes paradicsom<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\"><a href=\"https:\/\/hu.wikipedia.org\/wiki\/Bazsalikom\">2 sz\u00e1l bazsalikom<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">s\u00f3<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 225.093px;\">piros f\u0171szerpaprika<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"219\">\n<tbody>\n<tr>\n<td width=\"219\">4 szelet pontyfil\u00e9<\/td>\n<\/tr>\n<tr>\n<td>4 db nagyobb krumpli<\/td>\n<\/tr>\n<tr>\n<td>4 db piros \u00e9s s\u00e1rga z\u00f6ldpaprika<\/td>\n<\/tr>\n<tr>\n<td>2 db k\u00f6zepes paradicsom<\/td>\n<\/tr>\n<tr>\n<td>\u00a0\u00a0 1 csokor bazsalikom<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"174\">\n<tbody>\n<tr>\n<td width=\"174\">tej<\/td>\n<\/tr>\n<tr>\n<td>vaj<\/td>\n<\/tr>\n<tr>\n<td>hagyma<\/td>\n<\/tr>\n<tr>\n<td>zs\u00edr<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>f\u0171szerpaprika<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A lecs\u00f3 ak\u00e1r marad\u00e9k is lehet.<\/li>\n<li>Elk\u00e9sz\u00edtheted patk\u00f3 halszeletekb\u0151l is.<\/li>\n<li>A k\u00e9pen 2 adag k\u00e9sz\u00edt\u00e9s\u00e9t l\u00e1thatod.<\/li>\n<\/ul>\n<h3>\u00a0El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Ha tudsz halat fil\u00e9zni, egy nagyobb ponty fel\u00e9b\u0151l elk\u00e9sz\u00edtheted az \u00e9telt. (A m\u00e1sik fele mehet a m\u00e9lyh\u0171t\u0151be.) A halh\u00fast lefejted a bord\u00e1kr\u00f3l, n\u00e9gy r\u00e9szre v\u00e1god. A h\u00e1t r\u00e9szn\u00e9l b\u0151r\u00e9re fektetve beirdalod (\u00e1tv\u00e1god a v\u00e9kony Y sz\u00e1lk\u00e1kat \u00fagy, hogy a b\u0151r\u00e9n a hal egybe maradjon). Megs\u00f3zod.<\/li>\n<li>A z\u00f6ldpaprik\u00e1k csum\u00e1j\u00e1t elt\u00e1vol\u00edtod, a h\u00fas\u00e1t karik\u00e1kra v\u00e1god. A paradicsomok h\u00e9j\u00e1t forr\u00f3 v\u00edzbe m\u00e1rt\u00e1s ut\u00e1n leh\u00fazod, a h\u00fas\u00e1t feldarabolod<\/li>\n<li>A hagym\u00e1t apr\u00f3ra v\u00e1god, megp\u00e1rolod a sert\u00e9szs\u00edron, piros paprik\u00e1t, a z\u00f6ldpaprik\u00e1t, a paradicsomot \u00e9s s\u00f3t hozz\u00e1adva elk\u00e9sz\u00edted a lecs\u00f3t.\n<p><div id=\"attachment_34502\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34502\" class=\"size-medium wp-image-34502\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecso-rotated-e1654443406714-300x225.jpg\" alt=\"Lecs\u00f3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecso-rotated-e1654443406714-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecso-rotated-e1654443406714.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34502\" class=\"wp-caption-text\">Lecs\u00f3<\/p><\/div><\/li>\n<li>A krumplit megh\u00e1mozod, kock\u00e1kra v\u00e1god \u00e9s megf\u0151z\u00f6d. A tejjel, vajjal \u00e9s kev\u00e9s s\u00f3val krumplip\u00fcr\u00e9t k\u00e9sz\u00edtesz bel\u0151le.\n<p><div id=\"attachment_34501\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34501\" class=\"size-medium wp-image-34501\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumplipure-rotated-e1654443362997-300x225.jpg\" alt=\"Krumplip\u00fcr\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumplipure-rotated-e1654443362997-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/krumplipure-rotated-e1654443362997.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34501\" class=\"wp-caption-text\">Krumplip\u00fcr\u00e9<\/p><\/div><\/li>\n<\/ul>\n<h3>Lecs\u00f3s pontyfil\u00e9 k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Egy serpeny\u0151t p\u00e1r csepp ol\u00edva olajjal felforr\u00f3s\u00edtasz.<\/li>\n<li>A beirdalt pontyfil\u00e9ket b\u0151r\u00e9vel lefel\u00e9 a serpeny\u0151be teszed.\n<p><div id=\"attachment_34506\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34506\" class=\"size-medium wp-image-34506\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-1-rotated-e1654443521572-300x225.jpg\" alt=\"Pontyfil\u00e9 s\u00fct\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-1-rotated-e1654443521572-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-1-rotated-e1654443521572.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34506\" class=\"wp-caption-text\">Pontyfil\u00e9 s\u00fct\u00e9se 1<\/p><\/div><\/li>\n<li>S\u00fct\u0151pap\u00edrral letakarod. Ujjaiddal vagy valamilyen eszk\u00f6zzel a serpeny\u0151 alj\u00e1ra szor\u00edtod, hogy a b\u0151r n\u00e9lk\u00fcli oldala \u00e1ts\u00fclj\u00f6n. (A s\u00fct\u0151pap\u00edr alatt a g\u0151z puh\u00edtja a halat.) Ut\u00e1na megford\u00edtod \u00e9s a b\u0151r\u00f6s oldalt is \u00e1ts\u00fct\u00f6d.\n<div id=\"attachment_34507\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34507\" class=\"size-medium wp-image-34507\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-2-rotated-e1654443678316-300x225.jpg\" alt=\"Pontyfil\u00e9 s\u00fct\u00e9se 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-2-rotated-e1654443678316-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-2-rotated-e1654443678316.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34507\" class=\"wp-caption-text\">Pontyfil\u00e9 s\u00fct\u00e9se 2<\/p><\/div>\n<p><div id=\"attachment_34508\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34508\" class=\"size-medium wp-image-34508\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-3-rotated-e1654443581280-300x225.jpg\" alt=\"Pontyfil\u00e9 s\u00fct\u00e9se 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-3-rotated-e1654443581280-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-3-rotated-e1654443581280.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34508\" class=\"wp-caption-text\">Pontyfil\u00e9 s\u00fct\u00e9se 3<\/p><\/div><\/li>\n<li>Egy ism\u00e9telt ford\u00edt\u00e1sn\u00e1l l\u00e1thatod, hogy a hal b\u0151r n\u00e9lk\u00fcli fele is sz\u00e9pen \u00e1ts\u00fclt.\n<p><div id=\"attachment_34509\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34509\" class=\"size-medium wp-image-34509\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-4-rotated-e1654443654104-300x225.jpg\" alt=\"Pontyfil\u00e9 s\u00fct\u00e9se 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-4-rotated-e1654443654104-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/ponty-sutese-4-rotated-e1654443654104.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34509\" class=\"wp-caption-text\">Pontyfil\u00e9 s\u00fct\u00e9se 4<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 40 perc<\/li>\n<li>Hal s\u00fct\u00e9se: 8 perc<\/li>\n<li>T\u00e1lal\u00e1s: 7 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 55 perc<\/h4>\n<h2>Lecs\u00f3s pontyfil\u00e9 t\u00e1lal\u00e1sa<\/h2>\n<ul>\n<li>A krumplip\u00fcr\u00e9t a t\u00e1ny\u00e9rokon sz\u00e9tosztod \u00e9s egy kan\u00e1llal sz\u00e9tter\u00edted.<\/li>\n<li>R\u00e1helyezed a halszeleteket.<\/li>\n<li>Tetej\u00e9re mered a lecs\u00f3t. Bazsalikomlev\u00e9llel d\u00edsz\u00edted.<\/li>\n<\/ul>\n<div id=\"attachment_34504\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34504\" class=\"size-medium wp-image-34504\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-talalva-1-300x225.jpg\" alt=\"Lecs\u00f3s pontyfil\u00e9 t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34504\" class=\"wp-caption-text\">Lecs\u00f3s pontyfil\u00e9 t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_34505\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34505\" class=\"size-medium wp-image-34505\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-talalva-2-300x225.jpg\" alt=\"Lecs\u00f3s pontyfil\u00e9 t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/06\/lecsos-pontyfile-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34505\" class=\"wp-caption-text\">Lecs\u00f3s pontyfil\u00e9 t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lecs\u00f3s pontyfil\u00e9: alkot\u00f3it tekintve a r\u00e1cpontyhoz hasonl\u00f3 \u00e9tel, de az elk\u00e9sz\u00edt\u00e9s m\u00f3dja kiss\u00e9 elt\u00e9r ett\u0151l a hagyom\u00e1nyos \u00e9telt\u0151l. Az \u00f6tlet B\u00edr\u00f3 Lajost\u00f3l sz\u00e1rmazik.<\/p>\n","protected":false},"author":171,"featured_media":34503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535,472],"tags":[],"class_list":["post-34510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","category-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lecs\u00f3s pontyfil\u00e9 - r\u00e1chal egy kicsit m\u00e1sk\u00e9pp - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Lecs\u00f3s pontyfil\u00e9 - a r\u00e1chalt\u00f3l elt\u00e9r\u0151en krumplip\u00fcr\u00e9vel \u00e9s lecs\u00f3val k\u00e9sz\u00fcl, tejf\u00f6l n\u00e9lk\u00fcl Bir\u00f3 Lajos \u00f6tlete alapj\u00e1n. 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