{"id":3451,"date":"2011-05-14T18:41:09","date_gmt":"2011-05-14T16:41:09","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=3451"},"modified":"2026-03-30T18:48:38","modified_gmt":"2026-03-30T16:48:38","slug":"spargaleves","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/","title":{"rendered":"Sp\u00e1rgaleves"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-size: small;\">Sp\u00e1rgaleves: a legjobb friss sp\u00e1rg\u00e1b\u00f3l. Sokf\u00e9le elk\u00e9sz\u00edt\u00e9si m\u00f3dja k\u00f6z\u00fcl \u00e9n most egy tejsz\u00ednes\u00a0sp\u00e1rgaleves receptj\u00e9t \u00edrom le neked. Egyszer\u0171, gyorsan elk\u00e9sz\u00edthet\u0151 \u00e9s k\u00fcl\u00f6nleges \u00e9tel. <\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\"><!--more--><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-9939\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves1-300x225.jpg\" alt=\"Sp\u00e1rgaleves f\u0171szerekkel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves1.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 style=\"text-align: justify;\">Sp\u00e1rgaleves\u00a0recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 45 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\"> (4 szem\u00e9lyre)<\/span><\/p>\n<div style=\"text-align: justify;\">\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">1 csomag z\u00f6ld <a href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\">sp\u00e1rga<\/a><\/td>\n<\/tr>\n<tr>\n<td>1 db nagyobb krumpli<\/td>\n<\/tr>\n<tr>\n<td>1,2 liter h\u00fasleves<\/td>\n<\/tr>\n<tr>\n<td>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>szerecsendi\u00f3<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt gy\u00f6mb\u00e9r<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>2 kisebb szelet keny\u00e9r<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"194\">\n<tbody>\n<tr>\n<td width=\"194\">1 csomag z\u00f6ld sp\u00e1rga<\/td>\n<\/tr>\n<tr>\n<td>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">krumpli<\/td>\n<\/tr>\n<tr>\n<td>h\u00fasleves, alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>szerecsendi\u00f3<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt gy\u00f6mb\u00e9r<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>keny\u00e9r<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li style=\"text-align: justify;\">A sp\u00e1rg\u00e1k\u00a0v\u00e9g\u00e9r\u0151l a f\u00e1s r\u00e9szeket let\u00f6r\u00f6d (ez \u00e1ltal\u00e1ban a t\u00f6v\u00e9n\u00e9l lev\u0151 feh\u00e9r r\u00e9sz).Megmosod.<\/li>\n<li style=\"text-align: justify;\">A\u00a0burgony\u00e1t is megtiszt\u00edtod \u00e9s kis kock\u00e1kra v\u00e1god.<\/li>\n<li style=\"text-align: justify;\">A petrezselyem leveleit leszeded,\u00a0megmosod, n\u00e9h\u00e1ny lev\u00e9l kiv\u00e9tel\u00e9vel felapr\u00edtod.<\/li>\n<\/ul>\n<h3>Sp\u00e1rgaleves k\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: small;\">A sp\u00e1rg\u00e1kat egy keskeny magas ed\u00e9nybe \u00e1ll\u00edtod (ide\u00e1lis a sp\u00e1rgaf\u0151z\u0151 faz\u00e9k). Beleteszed a felkock\u00e1zott krumplit. \u00dagy t\u00f6lt\u00f6d fel v\u00edzzel, hogy a sp\u00e1rg\u00e1k fej\u00e9t m\u00e1r ne \u00e9rje a v\u00edz, csak a g\u0151z. \u00c9n &#8211; mivel nincs sp\u00e1rgaf\u0151z\u0151 ed\u00e9nyem &#8211; egy rozsdamentes ev\u0151eszk\u00f6z sz\u00e1r\u00edt\u00f3ba tettem \u00e9s azt egy faz\u00e9kba \u00e1ll\u00edtottam. Azt is megteheted, hogy a sp\u00e1rg\u00e1kat \u00f6sszek\u00f6t\u00f6d \u00e9s kik\u00f6t\u00f6z\u00f6d a faz\u00e9k f\u00fcl\u00e9hez.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_12446\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12446\" class=\"size-medium wp-image-12446\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sparga-fozese-1-300x225.jpg\" alt=\"Sp\u00e1rga f\u0151z\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sparga-fozese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sparga-fozese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12446\" class=\"wp-caption-text\">Sp\u00e1rga f\u0151z\u00e9se 1<\/p><\/div>\n<div id=\"attachment_12447\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12447\" class=\"size-medium wp-image-12447\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sparga-fozese-2-300x225.jpg\" alt=\"Sp\u00e1rga f\u0151z\u00e9se 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sparga-fozese-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/sparga-fozese-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12447\" class=\"wp-caption-text\">Sp\u00e1rga f\u0151z\u00e9se 2<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: small;\">Forr\u00e1s ut\u00e1n 5 &#8211; 6 percig f\u0151z\u00f6d. Amikor minden megpuhult, a sp\u00e1rgafejeket lev\u00e1god \u00e9s f\u00e9lre teszed, a t\u00f6bbit \u00f6sszeturmixolod.<\/span><\/li>\n<li style=\"text-align: justify;\">A keny\u00e9rszeleteket megpir\u00edtod, kock\u00e1kra v\u00e1god. (Azt is megteheted, hogy a kenyereket felkock\u00e1zod \u00e9s kev\u00e9s zsirad\u00e9kon pir\u00edtod meg.)<\/li>\n<\/ul>\n<div id=\"attachment_12441\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12441\" class=\"size-medium wp-image-12441\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/fott-spargafejek-300x225.jpg\" alt=\"P\u00e1rolt sp\u00e1rgafejek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/fott-spargafejek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/fott-spargafejek.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12441\" class=\"wp-caption-text\">P\u00e1rolt sp\u00e1rgafejek<\/p><\/div>\n<div id=\"attachment_12443\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12443\" class=\"size-medium wp-image-12443\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/levesalap-turmixolas-300x225.jpg\" alt=\"Levesalap turmixol\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/levesalap-turmixolas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/levesalap-turmixolas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12443\" class=\"wp-caption-text\">Levesalap turmixol\u00e1s<\/p><\/div>\n<div id=\"attachment_12449\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12449\" class=\"size-medium wp-image-12449\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/turmixolt-spargaleves-alap-300x225.jpg\" alt=\"Turmixolt sp\u00e1rgaleves alap\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/turmixolt-spargaleves-alap-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/turmixolt-spargaleves-alap.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12449\" class=\"wp-caption-text\">Turmixolt sp\u00e1rgaleves alap<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: small;\">Hozz\u00e1kevered a tejsz\u00ednt \u00e9s a f\u0171szereket.<\/span><\/li>\n<\/ul>\n<div id=\"attachment_12442\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12442\" class=\"size-medium wp-image-12442\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/fuszerek-hozzaadasa-300x225.jpg\" alt=\"F\u0171szerek \u00e9s tejsz\u00edn hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/fuszerek-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/fuszerek-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12442\" class=\"wp-caption-text\">F\u0171szerek \u00e9s tejsz\u00edn hozz\u00e1ad\u00e1sa<\/p><\/div>\n<div id=\"attachment_12444\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12444\" class=\"size-medium wp-image-12444\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/osszekeverve-300x225.jpg\" alt=\"\u00d6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/osszekeverve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/osszekeverve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12444\" class=\"wp-caption-text\">\u00d6sszekeverve<\/p><\/div>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-size: small;\">\u00d6sszekevered, a h\u00faslevessel vagy a sp\u00e1rga f\u0151z\u0151viz\u00e9vel felengeded, ha sz\u00fcks\u00e9ges, megs\u00f3zod. Mivel nincs benne liszt, nem sz\u00fcks\u00e9ges felforralni.\u00a0<\/span><\/li>\n<\/ul>\n<div id=\"attachment_12448\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-12448\" class=\"size-medium wp-image-12448\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/spargaleves-keszen-300x225.jpg\" alt=\"Sp\u00e1rgaleves k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/spargaleves-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/05\/spargaleves-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-12448\" class=\"wp-caption-text\">Sp\u00e1rgaleves k\u00e9szen<\/p><\/div>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 m\u0171veletek: 20 perc<\/li>\n<li>F\u0151z\u00e9s: 10 perc<\/li>\n<li>Turmixol\u00e1s \u00e9s befejez\u0151 m\u0171veletek: 15 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 45 perc (ebb\u0151l munka: 35 perc).<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: small;\">A forr\u00f3 levest kit\u00e1lalod, a pir\u00edtott keny\u00e9rkock\u00e1kat, a\u00a0marad\u00e9k v\u00e1gott petrezselymet\u00a0\u00e9s a sp\u00e1rgafejeket\u00a0 a tetej\u00e9re teszed.\u00a0<\/span><\/p>\n<div id=\"attachment_9944\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9944\" class=\"size-full wp-image-9944\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves6.jpg\" alt=\"Sp\u00e1rgaleves t\u00e1lalva\" width=\"400\" height=\"300\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves6.jpg 400w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves6-300x225.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><p id=\"caption-attachment-9944\" class=\"wp-caption-text\">Sp\u00e1rgaleves t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">A recept \u00f6tletad\u00f3i: Rotraud Degner \u00e9s Pete Eising<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">A sp\u00e1rg\u00e1r\u00f3l itt olvashatsz:<\/p>\n<p style=\"text-align: justify;\"><a title=\"Sp\u00e1rga - a luxusz\u00f6lds\u00e9g \" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/egeszseg\/sparga\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sp\u00e1rga &#8211; a luxusz\u00f6lds\u00e9g\u00a0<\/a><\/p>\n<p style=\"text-align: justify;\">M\u00e9g t\u00f6bb inform\u00e1ci\u00f3t itt tal\u00e1lsz:<\/p>\n<p style=\"text-align: justify;\"><a title=\"K\u00f6z\u00f6ns\u00e9ges sp\u00e1rga\" href=\"https:\/\/hu.wikipedia.org\/wiki\/K%C3%B6z%C3%B6ns%C3%A9ges_sp%C3%A1rga\" target=\"_blank\" rel=\"noopener noreferrer\">K\u00f6z\u00f6ns\u00e9ges sp\u00e1rga<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">K\u00e9pek: saj\u00e1t k\u00e9sz\u00edt\u00e9s\u0171 sp\u00e1rga leves saj\u00e1t felv\u00e9telei<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sp\u00e1rga szezon\u00e1lis z\u00f6lds\u00e9gf\u00e9le, a piacokon \u00e1prilis v\u00e9g\u00e9t\u0151l j\u00fanius k\u00f6zep\u00e9ig kaphat\u00f3, feh\u00e9r \u00e9s z\u00f6ld fajt\u00e1ja ismert. J\u00f3t\u00e9kony hat\u00e1sa miatt \u00e9rdemes gyakran fogyasztani. <\/p>\n","protected":false},"author":171,"featured_media":9947,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[475],"tags":[542,408,445],"class_list":["post-3451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-levesek","tag-husmentes-etelek","tag-sparga-receptek","tag-zoldseges-levesek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sp\u00e1rgaleves - tejsz\u00ednnel, keny\u00e9rkock\u00e1kkal - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Sp\u00e1rgaleves: sokf\u00e9le m\u00f3don k\u00e9sz\u00edthet\u0151, Itt krumpli s\u0171r\u00edt\u00e9ssel \u00e9s tejsz\u00ednnel k\u00e9sz\u00fclt v\u00e1ltozat\u00e1t tal\u00e1lod keny\u00e9rkock\u00e1kkal, sp\u00e1rgafejekkel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sp\u00e1rgaleves - tejsz\u00ednnel, keny\u00e9rkock\u00e1kkal - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Sp\u00e1rgaleves: sokf\u00e9le m\u00f3don k\u00e9sz\u00edthet\u0151, Itt krumpli s\u0171r\u00edt\u00e9ssel \u00e9s tejsz\u00ednnel k\u00e9sz\u00fclt v\u00e1ltozat\u00e1t tal\u00e1lod keny\u00e9rkock\u00e1kkal, sp\u00e1rgafejekkel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-14T16:41:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-30T16:48:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Sp\u00e1rgaleves\",\"datePublished\":\"2011-05-14T16:41:09+00:00\",\"dateModified\":\"2026-03-30T16:48:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/\"},\"wordCount\":598,\"commentCount\":2,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg\",\"keywords\":[\"H\u00fasmentes \u00e9telek\",\"Sp\u00e1rga receptek\",\"Z\u00f6lds\u00e9ges levesek\"],\"articleSection\":[\"Levesek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/\",\"name\":\"Sp\u00e1rgaleves - tejsz\u00ednnel, keny\u00e9rkock\u00e1kkal - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg\",\"datePublished\":\"2011-05-14T16:41:09+00:00\",\"dateModified\":\"2026-03-30T16:48:38+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"Sp\u00e1rgaleves: sokf\u00e9le m\u00f3don k\u00e9sz\u00edthet\u0151, Itt krumpli s\u0171r\u00edt\u00e9ssel \u00e9s tejsz\u00ednnel k\u00e9sz\u00fclt v\u00e1ltozat\u00e1t tal\u00e1lod keny\u00e9rkock\u00e1kkal, sp\u00e1rgafejekkel.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage\",\"url\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg\",\"contentUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg\",\"width\":300,\"height\":300,\"caption\":\"Sp\u00e1rgaleves keny\u00e9rkock\u00e1kkal\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haztartas-ma.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sp\u00e1rgaleves\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\",\"url\":\"https:\/\/www.haztartas-ma.hu\/\",\"name\":\"H\u00e1ztart\u00e1s Ma\",\"description\":\"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\",\"name\":\"Pap Zsuzsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"caption\":\"Pap Zsuzsa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sp\u00e1rgaleves - tejsz\u00ednnel, keny\u00e9rkock\u00e1kkal - H\u00e1ztart\u00e1s Ma","description":"Sp\u00e1rgaleves: sokf\u00e9le m\u00f3don k\u00e9sz\u00edthet\u0151, Itt krumpli s\u0171r\u00edt\u00e9ssel \u00e9s tejsz\u00ednnel k\u00e9sz\u00fclt v\u00e1ltozat\u00e1t tal\u00e1lod keny\u00e9rkock\u00e1kkal, sp\u00e1rgafejekkel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/","og_locale":"hu_HU","og_type":"article","og_title":"Sp\u00e1rgaleves - tejsz\u00ednnel, keny\u00e9rkock\u00e1kkal - H\u00e1ztart\u00e1s Ma","og_description":"Sp\u00e1rgaleves: sokf\u00e9le m\u00f3don k\u00e9sz\u00edthet\u0151, Itt krumpli s\u0171r\u00edt\u00e9ssel \u00e9s tejsz\u00ednnel k\u00e9sz\u00fclt v\u00e1ltozat\u00e1t tal\u00e1lod keny\u00e9rkock\u00e1kkal, sp\u00e1rgafejekkel.","og_url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/","og_site_name":"H\u00e1ztart\u00e1s Ma","article_published_time":"2011-05-14T16:41:09+00:00","article_modified_time":"2026-03-30T16:48:38+00:00","og_image":[{"width":300,"height":300,"url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg","type":"image\/jpeg"}],"author":"Pap Zsuzsa","twitter_misc":{"Szerz\u0151:":"Pap Zsuzsa","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#article","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/"},"author":{"name":"Pap Zsuzsa","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"headline":"Sp\u00e1rgaleves","datePublished":"2011-05-14T16:41:09+00:00","dateModified":"2026-03-30T16:48:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/"},"wordCount":598,"commentCount":2,"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg","keywords":["H\u00fasmentes \u00e9telek","Sp\u00e1rga receptek","Z\u00f6lds\u00e9ges levesek"],"articleSection":["Levesek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/","url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/","name":"Sp\u00e1rgaleves - tejsz\u00ednnel, keny\u00e9rkock\u00e1kkal - H\u00e1ztart\u00e1s Ma","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage"},"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg","datePublished":"2011-05-14T16:41:09+00:00","dateModified":"2026-03-30T16:48:38+00:00","author":{"@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"description":"Sp\u00e1rgaleves: sokf\u00e9le m\u00f3don k\u00e9sz\u00edthet\u0151, Itt krumpli s\u0171r\u00edt\u00e9ssel \u00e9s tejsz\u00ednnel k\u00e9sz\u00fclt v\u00e1ltozat\u00e1t tal\u00e1lod keny\u00e9rkock\u00e1kkal, sp\u00e1rgafejekkel.","breadcrumb":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#primaryimage","url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg","contentUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg","width":300,"height":300,"caption":"Sp\u00e1rgaleves keny\u00e9rkock\u00e1kkal"},{"@type":"BreadcrumbList","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/levesek\/spargaleves\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haztartas-ma.hu\/"},{"@type":"ListItem","position":2,"name":"Sp\u00e1rgaleves"}]},{"@type":"WebSite","@id":"https:\/\/www.haztartas-ma.hu\/#website","url":"https:\/\/www.haztartas-ma.hu\/","name":"H\u00e1ztart\u00e1s Ma","description":"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e","name":"Pap Zsuzsa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","caption":"Pap Zsuzsa"}}]}},"jetpack_featured_media_url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2015\/05\/spargaleves.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/3451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/comments?post=3451"}],"version-history":[{"count":3,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/3451\/revisions"}],"predecessor-version":[{"id":37656,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/3451\/revisions\/37656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media\/9947"}],"wp:attachment":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media?parent=3451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/categories?post=3451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/tags?post=3451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}