{"id":34262,"date":"2022-09-26T05:38:21","date_gmt":"2022-09-26T03:38:21","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=34262"},"modified":"2026-04-05T21:11:30","modified_gmt":"2026-04-05T19:11:30","slug":"zoldseges-karfiolrizs","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/","title":{"rendered":"Z\u00f6lds\u00e9ges karfiolrizs"},"content":{"rendered":"<p>Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny, rostgazdag k\u00f6ret, de ak\u00e1r veget\u00e1ri\u00e1nus vagy veg\u00e1n f\u0151\u00e9tel is lehet.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34258\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges karfiolrizs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Z\u00f6lds\u00e9ges karfiolrizs<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 30 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adag\u00a0 k\u00f6rethez<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">1 k\u00f6zepes fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Karfiol\">karfiol<\/a><\/td>\n<\/tr>\n<tr>\n<td>1 ek ol\u00edva olaj<\/td>\n<\/tr>\n<tr>\n<td>1 db s\u00e1rgar\u00e9pa<\/td>\n<\/tr>\n<tr>\n<td>15 dkg mirelit z\u00f6ldbors\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 mk s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 mk frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">1 k\u00f6zepes fej karfiol<\/td>\n<\/tr>\n<tr>\n<td>1 db s\u00e1gar\u00e9pa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">ol\u00edva olaj<\/td>\n<\/tr>\n<tr>\n<td>mirelit z\u00f6ldbors\u00f3<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>fekete bors<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/karfiolrizs\/\">karfiolrizs<\/a> \u00f6nmag\u00e1ban, z\u00f6ldbors\u00f3 n\u00e9lk\u00fcl is finom k\u00f6ret.<\/li>\n<li>K\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ged lesz egy apr\u00edt\u00f3 k\u00e9sz\u00fcl\u00e9kre.<\/li>\n<li>M\u00e1s z\u00f6lds\u00e9gekkel is elk\u00e9sz\u00edtheted (sp\u00e1rg\u00e1val, z\u00f6ldbabbal, ak\u00e1r kukoric\u00e1val is).<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A s\u00e1rgar\u00e9p\u00e1t kock\u00e1kra felv\u00e1god. Kev\u00e9s s\u00f3s v\u00edzben megf\u0151z\u00f6d.<\/li>\n<li>A karfiolt r\u00f3zs\u00e1kra szeded. A k\u00f6z\u00e9ps\u0151, torzsa szer\u0171 r\u00e9szt tedd f\u00e9lre \u00e9s dobd be majd egy h\u00faslevesbe.\n<p><div id=\"attachment_34253\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34253\" class=\"size-medium wp-image-34253\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/karfiolrozsak-300x225.jpg\" alt=\"Karfiolr\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/karfiolrozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/karfiolrozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34253\" class=\"wp-caption-text\">Karfiolr\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>N\u00e9zd \u00e1t a r\u00f3zs\u00e1kat. A hib\u00e1s r\u00e9szeket v\u00e1gd ki.<\/li>\n<li>A karfiol darabokat ezut\u00e1n \u00f6bl\u00edtsd le, csepegtesd le, hogy min\u00e9l kevesebb v\u00edz maradjon rajta. Pap\u00edrt\u00f6rl\u0151n is sz\u00e1r\u00edthatod, vagy sal\u00e1tacentrifug\u00e1ban is elt\u00e1vol\u00edthatod a f\u00f6l\u00f6sleges vizet<\/li>\n<li>Kisebb darabokra t\u00f6rdeled.\n<p><div id=\"attachment_34254\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34254\" class=\"size-medium wp-image-34254\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/karfiolrozsak-feltordelve-300x225.jpg\" alt=\"Karfiolr\u00f3zs\u00e1k felt\u00f6rdelve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/karfiolrozsak-feltordelve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/karfiolrozsak-feltordelve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34254\" class=\"wp-caption-text\">Karfiolr\u00f3zs\u00e1k felt\u00f6rdelve<\/p><\/div><\/li>\n<li>T\u00f6bb r\u00e9szletben tedd az apr\u00edt\u00f3g\u00e9pbe. Apr\u00edt\u00e1s k\u00f6zben r\u00e1zd meg, hogy a m\u00e1r felapr\u00edtott r\u00e9szek \u00f6sszekeveredjenek. Nagyon gyorsan elk\u00e9sz\u00fcl.\n<div id=\"attachment_34250\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34250\" class=\"size-medium wp-image-34250\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/apritas-300x225.jpg\" alt=\"Apr\u00edt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/apritas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/apritas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34250\" class=\"wp-caption-text\">Apr\u00edt\u00e1s<\/p><\/div>\n<p><div id=\"attachment_34251\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34251\" class=\"size-medium wp-image-34251\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/felapritott-karfiol-300x225.jpg\" alt=\"Felapr\u00edtott karfiol\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/felapritott-karfiol-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/felapritott-karfiol.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34251\" class=\"wp-caption-text\">Felapr\u00edtott karfiol<\/p><\/div><\/li>\n<\/ul>\n<h3>Z\u00f6lds\u00e9ges karfiolrizs k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Az\u00a0 ol\u00edva olajat meleg\u00edtsd fel egy serpeny\u0151ben.<\/li>\n<li>Tedd bele a felapr\u00edtott karfiolt.\n<p><div id=\"attachment_34255\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34255\" class=\"size-medium wp-image-34255\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/sutes-1-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/sutes-1-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/sutes-1-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34255\" class=\"wp-caption-text\">Felapr\u00edtott karfiol serpeny\u0151ben<\/p><\/div><\/li>\n<li>S\u00f3zd, borsozd meg \u00e9s add hozz\u00e1 &#8211; ha haszn\u00e1lsz &#8211; a z\u00f6lds\u00e9gport.\n<div id=\"attachment_34252\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34252\" class=\"size-medium wp-image-34252\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fuszerezes-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fuszerezes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fuszerezes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34252\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<\/p><\/div>\n<p><div id=\"attachment_34256\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34256\" class=\"size-medium wp-image-34256\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/sutes-2-1-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/sutes-2-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/sutes-2-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34256\" class=\"wp-caption-text\">S\u00fct\u00e9s<\/p><\/div><\/li>\n<li>Kevergesd a serpeny\u0151ben addig, am\u00edg a karfiol megpuhul. Ez nagyon gyorsan megt\u00f6rt\u00e9nik, ak\u00e1r 5 perc alatt is.<\/li>\n<li>Add hozz\u00e1 a z\u00f6ldbors\u00f3t, amely egy-k\u00e9t perc alatt puha lesz, majd a megf\u0151z\u00f6tt s\u00e1rgar\u00e9pa kock\u00e1kat.\n<p><div id=\"attachment_34257\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34257\" class=\"size-medium wp-image-34257\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-hozzaadasa-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34257\" class=\"wp-caption-text\">Z\u00f6lds\u00e9gek hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Keverd \u00f6ssze \u00e9s ezzel az \u00e9tel el is k\u00e9sz\u00fclt.\n<p><div id=\"attachment_34259\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34259\" class=\"size-medium wp-image-34259\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-keszen-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges karfiolrizs k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34259\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges karfiolrizs k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>V\u00e9kony r\u00e9tegben c\u00e9lszer\u0171 s\u00fctni. Ha nincs nagy serpeny\u0151d, akkor ink\u00e1bb 2 r\u00e9szletben k\u00e9sz\u00edtsd el. (Ha a nedvess\u00e9g nem tud elp\u00e1rologni, k\u00f6nnyen pemp\u0151s lehet az \u00e9tel.)<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 20 perc<\/li>\n<li>S\u00fct\u00e9s (egy adagban): 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 30 perc<\/h4>\n<h2>Z\u00f6lds\u00e9ges karfiolrizs t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lalhatod \u00f6n\u00e1ll\u00f3 \u00e9telk\u00e9nt vagy k\u00f6retk\u00e9nt r\u00e1ntott, s\u00fclt h\u00fasok mell\u00e9, de ak\u00e1r fas\u00edrozott k\u00f6rete is lehet.<\/p>\n<div id=\"attachment_34260\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34260\" class=\"size-medium wp-image-34260\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-talalva-1-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges karfiolrizs t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34260\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges karfiolrizs t\u00e1lalva 1<\/p><\/div>\n<p>&nbsp;<\/p>\n<div id=\"attachment_34261\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34261\" class=\"size-medium wp-image-34261\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-talalva-2-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges karfiolrizs t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34261\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges karfiolrizs t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s recept: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny, rostgazdag k\u00f6ret, de ak\u00e1r veget\u00e1ri\u00e1nus vagy veg\u00e1n f\u0151\u00e9tel is lehet.<\/p>\n","protected":false},"author":171,"featured_media":34258,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[485,472,399],"tags":[],"class_list":["post-34262","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koretek","category-receptek","category-zoldseges-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6lds\u00e9ges karfiolrizs - s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny k\u00f6ret, ak\u00e1r veget\u00e1ri\u00e1nus f\u0151\u00e9tel is lehet.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00f6lds\u00e9ges karfiolrizs - s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny k\u00f6ret, ak\u00e1r veget\u00e1ri\u00e1nus f\u0151\u00e9tel is lehet.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T03:38:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-05T19:11:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Z\u00f6lds\u00e9ges karfiolrizs\",\"datePublished\":\"2022-09-26T03:38:21+00:00\",\"dateModified\":\"2026-04-05T19:11:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/\"},\"wordCount\":610,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg\",\"articleSection\":[\"K\u00f6retek\",\"Receptek\",\"Z\u00f6lds\u00e9ges \u00e9telek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/\",\"name\":\"Z\u00f6lds\u00e9ges karfiolrizs - s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg\",\"datePublished\":\"2022-09-26T03:38:21+00:00\",\"dateModified\":\"2026-04-05T19:11:30+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny k\u00f6ret, ak\u00e1r veget\u00e1ri\u00e1nus f\u0151\u00e9tel is lehet.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage\",\"url\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg\",\"contentUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg\",\"width\":640,\"height\":480,\"caption\":\"Z\u00f6lds\u00e9ges karfiolrizs\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haztartas-ma.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Z\u00f6lds\u00e9ges karfiolrizs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\",\"url\":\"https:\/\/www.haztartas-ma.hu\/\",\"name\":\"H\u00e1ztart\u00e1s Ma\",\"description\":\"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\",\"name\":\"Pap Zsuzsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"caption\":\"Pap Zsuzsa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Z\u00f6lds\u00e9ges karfiolrizs - s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val - H\u00e1ztart\u00e1s Ma","description":"Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny k\u00f6ret, ak\u00e1r veget\u00e1ri\u00e1nus f\u0151\u00e9tel is lehet.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/","og_locale":"hu_HU","og_type":"article","og_title":"Z\u00f6lds\u00e9ges karfiolrizs - s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val - H\u00e1ztart\u00e1s Ma","og_description":"Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny k\u00f6ret, ak\u00e1r veget\u00e1ri\u00e1nus f\u0151\u00e9tel is lehet.\u00a0","og_url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/","og_site_name":"H\u00e1ztart\u00e1s Ma","article_published_time":"2022-09-26T03:38:21+00:00","article_modified_time":"2026-04-05T19:11:30+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg","type":"image\/jpeg"}],"author":"Pap Zsuzsa","twitter_misc":{"Szerz\u0151:":"Pap Zsuzsa","Becs\u00fclt olvas\u00e1si id\u0151":"5 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#article","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/"},"author":{"name":"Pap Zsuzsa","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"headline":"Z\u00f6lds\u00e9ges karfiolrizs","datePublished":"2022-09-26T03:38:21+00:00","dateModified":"2026-04-05T19:11:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/"},"wordCount":610,"commentCount":0,"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg","articleSection":["K\u00f6retek","Receptek","Z\u00f6lds\u00e9ges \u00e9telek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/","url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/","name":"Z\u00f6lds\u00e9ges karfiolrizs - s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val - H\u00e1ztart\u00e1s Ma","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage"},"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg","datePublished":"2022-09-26T03:38:21+00:00","dateModified":"2026-04-05T19:11:30+00:00","author":{"@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"description":"Z\u00f6lds\u00e9ges karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol s\u00e1rgar\u00e9p\u00e1val, z\u00f6ldbors\u00f3val. Kal\u00f3riaszeg\u00e9ny k\u00f6ret, ak\u00e1r veget\u00e1ri\u00e1nus f\u0151\u00e9tel is lehet.\u00a0","breadcrumb":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#primaryimage","url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg","contentUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg","width":640,"height":480,"caption":"Z\u00f6lds\u00e9ges karfiolrizs"},{"@type":"BreadcrumbList","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseges-karfiolrizs\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haztartas-ma.hu\/"},{"@type":"ListItem","position":2,"name":"Z\u00f6lds\u00e9ges karfiolrizs"}]},{"@type":"WebSite","@id":"https:\/\/www.haztartas-ma.hu\/#website","url":"https:\/\/www.haztartas-ma.hu\/","name":"H\u00e1ztart\u00e1s Ma","description":"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e","name":"Pap Zsuzsa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","caption":"Pap Zsuzsa"}}]}},"jetpack_featured_media_url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-karfiolrizs.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/34262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/comments?post=34262"}],"version-history":[{"count":3,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/34262\/revisions"}],"predecessor-version":[{"id":37713,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/34262\/revisions\/37713"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media\/34258"}],"wp:attachment":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media?parent=34262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/categories?post=34262"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/tags?post=34262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}