{"id":34215,"date":"2022-08-29T07:07:32","date_gmt":"2022-08-29T05:07:32","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=34215"},"modified":"2022-04-28T07:08:26","modified_gmt":"2022-04-28T05:08:26","slug":"zoldseges-rantotta","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/","title":{"rendered":"Z\u00f6lds\u00e9ges r\u00e1ntotta"},"content":{"rendered":"<p>Z\u00f6lds\u00e9ges r\u00e1ntotta: az egyszer\u0171 toj\u00e1sr\u00e1ntotta nagyon j\u00f3l kombin\u00e1lhat\u00f3 k\u00fcl\u00f6nf\u00e9le z\u00f6lds\u00e9gekkel &#8211; amelyeket a szezonalit\u00e1snak megfelel\u0151en lehet \u00f6sszev\u00e1logatni.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34227\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges r\u00e1ntotta\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Z\u00f6lds\u00e9ges r\u00e1ntotta<\/h2>\n<p>minden \u00e9vszakra<\/p>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 15 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>1 szem\u00e9lyre<\/p>\n<ul>\n<li>2 db <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Toj%C3%A1s_(biol%C3%B3gia)\">toj\u00e1s<\/a><\/li>\n<li>1\/4 fej v\u00f6r\u00f6shagyma<\/li>\n<li>1\/4 db <a href=\"https:\/\/magyarkonyhaonline.hu\/alapanyagok\/paprika\">k\u00e1pia paprika<\/a> vagy kaliforniai paprika<\/li>\n<li>1\/4 db z\u00f6ld cs\u00edp\u0151s paprika<\/li>\n<li>1 kiskan\u00e1l ol\u00edva vagy napraforg\u00f3 olaj<\/li>\n<li>s\u00f3, frissen \u0151r\u00f6lt bors<\/li>\n<li>n\u00e9h\u00e1ny sz\u00e1l petrezselyem<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>T\u00f6bb szem\u00e9lyre\u00a0 vedd a mennyis\u00e9gek t\u00f6bbsz\u00f6r\u00f6s\u00e9t. \u00dcgyelj viszont arra, hogy a s\u00fct\u00e9shez megfelel\u0151 m\u00e9ret\u0171 serpeny\u0151t haszn\u00e1lj \u00e9s a toj\u00e1s s\u00fct\u00e9s\u00e9hez is t\u00f6bb id\u0151re lesz sz\u00fcks\u00e9ged.<\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>2 db toj\u00e1s<\/li>\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\n<li>1 db k\u00e1pia vagy kaliforniai paprika<\/li>\n<li>1 db z\u00f6ld cs\u00edp\u0151s paprika<\/li>\n<li>1 csokor petrezselyem<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, frissen \u0151r\u00f6lt feh\u00e9r vagy fekete bors<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A hagym\u00e1t megtiszt\u00edtod, a negyed r\u00e9szt kiv\u00e1god, (a t\u00f6bbit m\u00e1s c\u00e9lra f\u00e9lreteszed), sz\u00e1lasra v\u00e1god.<\/li>\n<li>A paprik\u00e1kat v\u00e9kony cs\u00edkokra szeleteled.<\/li>\n<li>A toj\u00e1sokat egy kisebb t\u00e1lba le\u00fct\u00f6d &#8211; egyenk\u00e9nt megn\u00e9zve, hogy nem romlottak-e.<\/li>\n<li>V\u00e1laszthatsz: a toj\u00e1sokat egyben hagyod vagy vill\u00e1val \u00f6sszekevered.\n<div id=\"attachment_34221\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34221\" class=\"size-medium wp-image-34221\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-felutve-300x225.jpg\" alt=\"Toj\u00e1sok fel\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-felutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-felutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34221\" class=\"wp-caption-text\">Toj\u00e1sok fel\u00fctve<\/p><\/div>\n<p><div id=\"attachment_34222\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34222\" class=\"size-medium wp-image-34222\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-osszekeverve-1-300x225.jpg\" alt=\"Toj\u00e1sok \u00f6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-osszekeverve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-osszekeverve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34222\" class=\"wp-caption-text\">Toj\u00e1sok \u00f6sszekeverve<\/p><\/div><\/li>\n<\/ul>\n<h3>Z\u00f6lds\u00e9ges r\u00e1ntotta k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A serpeny\u0151ben felmeleg\u00edted az olajat.<\/li>\n<li>R\u00e1teszed a felszeletelt z\u00f6lds\u00e9geket, kiss\u00e9 megpir\u00edtod.\n<div id=\"attachment_34225\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34225\" class=\"size-medium wp-image-34225\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-piritasa-1-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek pir\u00edt\u00e1sa 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-piritasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-piritasa-1-rotated.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34225\" class=\"wp-caption-text\">Z\u00f6lds\u00e9gek pir\u00edt\u00e1sa 1<\/p><\/div>\n<p><div id=\"attachment_34226\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34226\" class=\"size-medium wp-image-34226\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-piritasa-2-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek pir\u00edt\u00e1sa 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-piritasa-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegek-piritasa-2-rotated.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34226\" class=\"wp-caption-text\">Z\u00f6lds\u00e9gek pir\u00edt\u00e1sa 2<\/p><\/div><\/li>\n<li>A h\u0151m\u00e9rs\u00e9kletet kiss\u00e9 lecs\u00f6kkented.<\/li>\n<li>A toj\u00e1sokat a serpeny\u0151be \u00f6nt\u00f6d.\n<p><div id=\"attachment_34223\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34223\" class=\"size-medium wp-image-34223\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-rautve-300x225.jpg\" alt=\"Toj\u00e1sok a z\u00f6lds\u00e9geken\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-rautve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-rautve-rotated.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34223\" class=\"wp-caption-text\">Toj\u00e1sok a z\u00f6lds\u00e9geken<\/p><\/div><\/li>\n<li>Megv\u00e1rod, am\u00edg a sz\u00e9leken elkezd megszil\u00e1rdulni, majd egy lap\u00e1ttal al\u00e1ny\u00falva a m\u00e9g foly\u00e9kony r\u00e9sz\u00e9t a toj\u00e1snak alulra engeded folyni. Ezt n\u00e9h\u00e1nyszor megism\u00e9tled &#8211; addig, am\u00edg a toj\u00e1s teljesen \u00e1ts\u00fcl. Hogy mennyire, az m\u00e1r \u00edzl\u00e9s dolga.\n<p><div id=\"attachment_34224\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34224\" class=\"size-medium wp-image-34224\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-szetteritve-300x225.jpg\" alt=\"Toj\u00e1sok a z\u00f6lds\u00e9geken sz\u00e9tter\u00edtve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-szetteritve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/tojasok-szetteritve-rotated.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34224\" class=\"wp-caption-text\">Toj\u00e1sok a z\u00f6lds\u00e9geken sz\u00e9tter\u00edtve<\/p><\/div><\/li>\n<li>K\u00f6zben megs\u00f3zod, \u00e9s amikor elk\u00e9sz\u00fclt, frissen \u0151r\u00f6lt borsot \u00e9s apr\u00edtott petrezselymet sz\u00f3rsz r\u00e1. Ezzel a z\u00f6lds\u00e9ges toj\u00e1sr\u00e1ntotta elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_34228\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34228\" class=\"size-medium wp-image-34228\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-keszen-rotated-e1651122266865-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges r\u00e1ntotta k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-keszen-rotated-e1651122266865-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-keszen-rotated-e1651122266865.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34228\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges r\u00e1ntotta k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 5 perc<\/li>\n<li>S\u00fct\u00e9s: 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 15 perc<\/h4>\n<h2>Z\u00f6lds\u00e9ges r\u00e1ntotta t\u00e1lal\u00e1sa<\/h2>\n<p>Az\u00a0 elk\u00e9sz\u00fclt \u00e9telt t\u00e1ny\u00e9rra vagy t\u00e1ny\u00e9rokra szeded. Egy-k\u00e9t szelet kenyeret k\u00edn\u00e1lj hozz\u00e1.<\/p>\n<div id=\"attachment_34229\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34229\" class=\"size-medium wp-image-34229\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-talalva-1-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges r\u00e1ntotta t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34229\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges r\u00e1ntotta t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_34230\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34230\" class=\"size-medium wp-image-34230\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-talalva-2-rotated-e1651122319751-300x225.jpg\" alt=\"Z\u00f6lds\u00e9ges r\u00e1ntotta t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-talalva-2-rotated-e1651122319751-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta-talalva-2-rotated-e1651122319751.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34230\" class=\"wp-caption-text\">Z\u00f6lds\u00e9ges r\u00e1ntotta t\u00e1lalva 2<\/p><\/div>\n<h2>V\u00e1ltozatok<\/h2>\n<p>A z\u00f6lds\u00e9geket &#8211; a szezonnak megfelel\u0151en\u00a0 v\u00e1ltogathatod annak \u00e9rdek\u00e9ben, hogy a reggeli ne ker\u00fclj\u00f6n sokba. Ehhez adok az al\u00e1bbiakban n\u00e9h\u00e1ny \u00f6tletet:<\/p>\n<ul>\n<li>Tavasszal: \u00fajhagyma, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/alapanyagok\/zoldsegek\/medvehagyma\/\">medvehagyma<\/a> sp\u00e1rga\n<p><div id=\"attachment_34219\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34219\" class=\"size-medium wp-image-34219\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-tavasszal-300x225.jpg\" alt=\"R\u00e1ntotta tavasszal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-tavasszal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-tavasszal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34219\" class=\"wp-caption-text\">R\u00e1ntotta tavasszal<\/p><\/div><\/li>\n<li>Ny\u00e1r: z\u00f6ldpaprika, paradicsom (a h\u00fasos r\u00e9sze), lila hagyma, cukkini, padlizs\u00e1n\n<p><div id=\"attachment_34217\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34217\" class=\"size-medium wp-image-34217\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-nyaron-300x225.jpg\" alt=\"R\u00e1ntotta ny\u00e1ron\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-nyaron-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-nyaron.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34217\" class=\"wp-caption-text\">R\u00e1ntotta ny\u00e1ron<\/p><\/div><\/li>\n<li>\u0150sszel: z\u00f6ldpaprika, cs\u00edp\u0151s bogyiszl\u00f3i paprika\n<p><div id=\"attachment_34218\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34218\" class=\"size-medium wp-image-34218\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-osszel-300x225.jpg\" alt=\"R\u00e1ntotta \u0151sszel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-osszel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-osszel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34218\" class=\"wp-caption-text\">R\u00e1ntotta \u0151sszel<\/p><\/div><\/li>\n<li>T\u00e9len: v\u00e9konyra v\u00e1gott krumpli szeletek, piros f\u0171szerpaprika\n<p><div id=\"attachment_34220\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34220\" class=\"size-medium wp-image-34220\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-telen-300x225.jpg\" alt=\"R\u00e1ntotta t\u00e9len\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-telen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/rantotta-telen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34220\" class=\"wp-caption-text\">R\u00e1ntotta t\u00e9len<\/p><\/div><\/li>\n<\/ul>\n<p>Term\u00e9szetesen haszn\u00e1lhatod a &#8222;mi van \u00e9ppen itthon&#8221; elvet is (toj\u00e1s mindig legyen otthon), akkor m\u00e9g p\u00e9nzt sem kell k\u00fcl\u00f6n kiadnod a reggelire \u00e9s n\u00e9h\u00e1ny forintb\u00f3l megetethetsz ak\u00e1r n\u00e9gy embert is.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s recept: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6lds\u00e9ges r\u00e1ntotta: az egyszer\u0171 toj\u00e1sr\u00e1ntotta nagyon j\u00f3l kombin\u00e1lhat\u00f3 k\u00fcl\u00f6nf\u00e9le z\u00f6lds\u00e9gekkel &#8211; amelyeket a szezonalit\u00e1snak megfelel\u0151en lehet \u00f6sszev\u00e1logatni.<\/p>\n","protected":false},"author":171,"featured_media":34227,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472,473],"tags":[796],"class_list":["post-34215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","category-reggelik","tag-tojasos-reggelik","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6lds\u00e9ges r\u00e1ntotta - minden \u00e9vszakban - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6lds\u00e9ges r\u00e1ntotta: sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edtheted. Szezon\u00e1lis z\u00f6lds\u00e9gekkel k\u00e9sz\u00edtve p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom reggeli lehet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\u00f6lds\u00e9ges r\u00e1ntotta - minden \u00e9vszakban - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Z\u00f6lds\u00e9ges r\u00e1ntotta: sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edtheted. Szezon\u00e1lis z\u00f6lds\u00e9gekkel k\u00e9sz\u00edtve p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom reggeli lehet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-29T05:07:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Z\u00f6lds\u00e9ges r\u00e1ntotta\",\"datePublished\":\"2022-08-29T05:07:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/\"},\"wordCount\":703,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg\",\"keywords\":[\"Toj\u00e1sos reggelik\"],\"articleSection\":[\"Receptek\",\"Reggelik\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/\",\"name\":\"Z\u00f6lds\u00e9ges r\u00e1ntotta - minden \u00e9vszakban - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg\",\"datePublished\":\"2022-08-29T05:07:32+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"Z\u00f6lds\u00e9ges r\u00e1ntotta: sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edtheted. Szezon\u00e1lis z\u00f6lds\u00e9gekkel k\u00e9sz\u00edtve p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom reggeli lehet.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage\",\"url\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg\",\"contentUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg\",\"width\":640,\"height\":480,\"caption\":\"Z\u00f6lds\u00e9ges r\u00e1ntotta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haztartas-ma.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Z\u00f6lds\u00e9ges r\u00e1ntotta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\",\"url\":\"https:\/\/www.haztartas-ma.hu\/\",\"name\":\"H\u00e1ztart\u00e1s Ma\",\"description\":\"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\",\"name\":\"Pap Zsuzsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"caption\":\"Pap Zsuzsa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Z\u00f6lds\u00e9ges r\u00e1ntotta - minden \u00e9vszakban - H\u00e1ztart\u00e1s Ma","description":"Z\u00f6lds\u00e9ges r\u00e1ntotta: sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edtheted. Szezon\u00e1lis z\u00f6lds\u00e9gekkel k\u00e9sz\u00edtve p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom reggeli lehet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/","og_locale":"hu_HU","og_type":"article","og_title":"Z\u00f6lds\u00e9ges r\u00e1ntotta - minden \u00e9vszakban - H\u00e1ztart\u00e1s Ma","og_description":"Z\u00f6lds\u00e9ges r\u00e1ntotta: sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edtheted. Szezon\u00e1lis z\u00f6lds\u00e9gekkel k\u00e9sz\u00edtve p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom reggeli lehet.","og_url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/","og_site_name":"H\u00e1ztart\u00e1s Ma","article_published_time":"2022-08-29T05:07:32+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg","type":"image\/jpeg"}],"author":"Pap Zsuzsa","twitter_misc":{"Szerz\u0151:":"Pap Zsuzsa","Becs\u00fclt olvas\u00e1si id\u0151":"6 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#article","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/"},"author":{"name":"Pap Zsuzsa","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"headline":"Z\u00f6lds\u00e9ges r\u00e1ntotta","datePublished":"2022-08-29T05:07:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/"},"wordCount":703,"commentCount":0,"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg","keywords":["Toj\u00e1sos reggelik"],"articleSection":["Receptek","Reggelik"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/","url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/","name":"Z\u00f6lds\u00e9ges r\u00e1ntotta - minden \u00e9vszakban - H\u00e1ztart\u00e1s Ma","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage"},"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg","datePublished":"2022-08-29T05:07:32+00:00","author":{"@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"description":"Z\u00f6lds\u00e9ges r\u00e1ntotta: sz\u00e1mtalan m\u00f3don elk\u00e9sz\u00edtheted. Szezon\u00e1lis z\u00f6lds\u00e9gekkel k\u00e9sz\u00edtve p\u00e9nzt\u00e1rcak\u00edm\u00e9l\u0151 finom reggeli lehet.","breadcrumb":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#primaryimage","url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg","contentUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg","width":640,"height":480,"caption":"Z\u00f6lds\u00e9ges r\u00e1ntotta"},{"@type":"BreadcrumbList","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-rantotta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haztartas-ma.hu\/"},{"@type":"ListItem","position":2,"name":"Z\u00f6lds\u00e9ges r\u00e1ntotta"}]},{"@type":"WebSite","@id":"https:\/\/www.haztartas-ma.hu\/#website","url":"https:\/\/www.haztartas-ma.hu\/","name":"H\u00e1ztart\u00e1s Ma","description":"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e","name":"Pap Zsuzsa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","caption":"Pap Zsuzsa"}}]}},"jetpack_featured_media_url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldseges-rantotta.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/34215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/comments?post=34215"}],"version-history":[{"count":2,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/34215\/revisions"}],"predecessor-version":[{"id":34231,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/34215\/revisions\/34231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media\/34227"}],"wp:attachment":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media?parent=34215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/categories?post=34215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/tags?post=34215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}