{"id":34170,"date":"2022-08-22T19:18:30","date_gmt":"2022-08-22T17:18:30","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=34170"},"modified":"2026-05-13T11:49:49","modified_gmt":"2026-05-13T09:49:49","slug":"zoldborsos-karfiolrizs","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldborsos-karfiolrizs\/","title":{"rendered":"Z\u00f6ldbors\u00f3s karfiolrizs"},"content":{"rendered":"<p>Z\u00f6ldbors\u00f3s karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol z\u00f6ldbors\u00f3val. Ha r\u00e1n\u00e9zel: mint a rizi-bizi. Kal\u00f3riaszeg\u00e9ny, rostgazdag k\u00f6ret &#8211; \u00e9s finom. Pr\u00f3b\u00e1ld ki, nem b\u00e1nod meg !<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34177\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs-300x225.jpg\" alt=\"Z\u00f6ldbors\u00f3s karfiolrizs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Z\u00f6ldbors\u00f3s karfiolrizs<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 20 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<table style=\"width: 214px;\" width=\"230\">\n<tbody>\n<tr>\n<td style=\"width: 204.084px;\">1 k\u00f6zepes fej <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Karfiol\">karfiol<\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 204.084px;\">1 ev\u0151kan\u00e1l ol\u00edva olaj<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 204.084px;\">15 dkg mirelit z\u00f6ldbors\u00f3<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 204.084px;\">1 mokk\u00e1skan\u00e1l s\u00f3<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 204.084px;\">1 mokk\u00e1skan\u00e1l bors<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Ha van n\u00e1triumglutam\u00e1t mentes z\u00f6lds\u00e9gporod, adj hozz\u00e1 keveset (s\u00e1rg\u00e1s sz\u00edne lesz), ha nincs, hagyd ki, an\u00e9lk\u00fcl is finom lesz.<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"219\">\n<tbody>\n<tr>\n<td width=\"219\">1 k\u00f6zepes fej karfiol<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Eml\u00e9keztet\u0151<\/h4>\n<table width=\"174\">\n<tbody>\n<tr>\n<td width=\"174\">ol\u00edva olaj<\/td>\n<\/tr>\n<tr>\n<td>mirelit z\u00f6ldbors\u00f3<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>bors<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/karfiolrizs\/\">karfiolrizs<\/a> \u00f6nmag\u00e1ban, z\u00f6ldbors\u00f3 n\u00e9lk\u00fcl is finom k\u00f6ret.<\/li>\n<li>Lehet h\u00fasmentes k\u00f6nny\u0171 eb\u00e9d v. vacsora.<\/li>\n<li>K\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ged lesz egy apr\u00edt\u00f3 k\u00e9sz\u00fcl\u00e9kre.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A karfiolt r\u00f3zs\u00e1kra szeded. A k\u00f6z\u00e9ps\u0151, torzsa szer\u0171 r\u00e9szt tedd f\u00e9lre \u00e9s dobd be majd egy h\u00faslevesbe.<\/li>\n<li>N\u00e9zd \u00e1t a r\u00f3zs\u00e1kat. A hib\u00e1s r\u00e9szeket v\u00e1gd ki.<\/li>\n<li>A karfiol darabokat ezut\u00e1n \u00f6bl\u00edtsd le, csepegtesd le, hogy min\u00e9l kevesebb v\u00edz maradjon rajta. Pap\u00edrt\u00f6rl\u0151n is sz\u00e1r\u00edthatod, vagy sal\u00e1tacentrifug\u00e1ban is elt\u00e1vol\u00edthatod a f\u00f6l\u00f6sleges vizet.\n<p><div id=\"attachment_30933\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30933\" class=\"size-medium wp-image-30933\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-300x225.jpg\" alt=\"Karfiolr\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30933\" class=\"wp-caption-text\">Karfiolr\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>A r\u00f3zs\u00e1kat k\u00e9zzel szedd sz\u00e9t kisebb darabokra.\n<p><div id=\"attachment_30934\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30934\" class=\"size-medium wp-image-30934\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-feltordelve-300x225.jpg\" alt=\"Karfiolr\u00f3zs\u00e1k felt\u00f6rdelve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-feltordelve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-feltordelve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30934\" class=\"wp-caption-text\">Karfiolr\u00f3zs\u00e1k felt\u00f6rdelve<\/p><\/div><\/li>\n<li>R\u00e9szletekben (legal\u00e1bb 3 r\u00e9szletben) tedd be az apr\u00edt\u00f3g\u00e9pbe. Egy-egy adagot &#8211; apr\u00edt\u00e1s k\u00f6zben \u00e1llj meg \u00e9s r\u00e1zd meg a tart\u00e1lyt ak\u00e1r m\u00e1r f\u00e9l perc alatt is felapr\u00edt.\n<div id=\"attachment_30927\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30927\" class=\"size-medium wp-image-30927\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/apritas-300x225.jpg\" alt=\"Apr\u00edt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/apritas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/apritas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30927\" class=\"wp-caption-text\">Apr\u00edt\u00e1s<\/p><\/div>\n<p><div id=\"attachment_30928\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30928\" class=\"size-medium wp-image-30928\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/felapritott-karfiol-300x225.jpg\" alt=\"Felapr\u00edtott karfiol\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/felapritott-karfiol-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/felapritott-karfiol.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30928\" class=\"wp-caption-text\">Felapr\u00edtott karfiol<\/p><\/div><\/li>\n<\/ul>\n<h3>Z\u00f6ldbors\u00f3s karfiolrizs k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Meleg\u00edts fel egy serpeny\u0151t. Az ol\u00edva olajat tedd a serpeny\u0151be.<\/li>\n<li>Tedd r\u00e1 a felapr\u00edtott karfiolt.\n<p><div id=\"attachment_30935\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30935\" class=\"size-medium wp-image-30935\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-1-300x225.jpg\" alt=\"Serpeny\u0151ben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30935\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>S\u00f3zd \u00e9s borsozd meg.\n<p><div id=\"attachment_30929\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30929\" class=\"size-medium wp-image-30929\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/fuszerezes-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/fuszerezes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/fuszerezes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30929\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<span style=\"font-size: 16px;\">\u00a0<\/span><\/p><\/div><\/li>\n<li>Kevergesd a serpeny\u0151ben addig, am\u00edg megpuhul. Ez nagyon gyorsan, k\u00f6zel 5 perc ut\u00e1n megt\u00f6rt\u00e9nik.\n<p><div id=\"attachment_30936\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30936\" class=\"size-medium wp-image-30936\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30936\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Add hozz\u00e1 a z\u00f6lds\u00e9gport \u00e9s a z\u00f6ldbors\u00f3t.\n<div id=\"attachment_34174\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34174\" class=\"size-medium wp-image-34174\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegpor-hozzaadasa-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gpor hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegpor-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldsegpor-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34174\" class=\"wp-caption-text\">Z\u00f6lds\u00e9gpor hozz\u00e1ad\u00e1sa<\/p><\/div>\n<p><div id=\"attachment_34175\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34175\" class=\"size-medium wp-image-34175\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborso-hozzaadasa-300x225.jpg\" alt=\"Z\u00f6ldbors\u00f3 hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborso-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborso-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34175\" class=\"wp-caption-text\">Z\u00f6ldbors\u00f3 hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>P\u00e1rold, pir\u00edtsd tov\u00e1bb m\u00e9g n\u00e9h\u00e1ny percig, am\u00edg a z\u00f6ldbors\u00f3 is puha lesz. Ezzel az \u00e9tel el is k\u00e9sz\u00fclt.\n<p><div id=\"attachment_34176\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34176\" class=\"size-medium wp-image-34176\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs-parolasa-300x225.jpg\" alt=\"Z\u00f6ldbors\u00f3s karfiolrizs p\u00e1rol\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs-parolasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs-parolasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34176\" class=\"wp-caption-text\">Z\u00f6ldbors\u00f3s karfiolrizs k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>J\u00f3, ha van egy j\u00f3 nagy serpeny\u0151d, mert v\u00e9kony r\u00e9tegben c\u00e9lszer\u0171 s\u00fctni. Ha nincs ilyen, akkor ink\u00e1bb 2 r\u00e9szletben k\u00e9sz\u00edtsd el. Ha t\u00fal vastag r\u00e9teg van a serpeny\u0151ben, nem p\u00e1rolog el gyorsan a v\u00edz \u00e9s pemp\u0151s lehet a v\u00e9geredm\u00e9ny.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 10 perc (k\u00e9t r\u00e9szben v\u00e9gzett s\u00fct\u00e9sn\u00e9l ez 20 perc lesz)<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 20 perc<\/h4>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Semmik\u00e9ppen ne t\u00e9gy r\u00e1 fed\u0151t, mert nem t\u00e1vozik el a v\u00edz tartalma \u00e9s gyorsan egy pemp\u0151 lesz bel\u0151le, pedig nem ezt szeretn\u00e9d, ugye?<\/li>\n<\/ul>\n<h2>Z\u00f6ldbors\u00f3s karfiolrizs t\u00e1lal\u00e1sa<\/h2>\n<p>Kal\u00f3riaszeg\u00e9ny, rost tartalma jelent\u0151s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34177\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs-300x225.jpg\" alt=\"Z\u00f6ldbors\u00f3s karfiolrizs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/zoldborsos-karfiolrizs.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>K\u00f6retk\u00e9nt t\u00e1lalhatod k\u00fcl\u00f6nf\u00e9le h\u00fasok mell\u00e9. A h\u00fas lehet r\u00e1ntott h\u00fas, szeletben s\u00fct\u00f6tt h\u00fas, de fas\u00edrozott is.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, recept \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6ldbors\u00f3s karfiolrizs: rizs-szer\u0171re apr\u00edtott karfiol z\u00f6ldbors\u00f3val. Ha r\u00e1n\u00e9zel: mint a rizi-bizi. Kal\u00f3riaszeg\u00e9ny, rostgazdag k\u00f6ret &#8211; \u00e9s finom. Pr\u00f3b\u00e1ld ki, nem b\u00e1nod meg !<\/p>\n","protected":false},"author":171,"featured_media":34177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[485,472],"tags":[542,581],"class_list":["post-34170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koretek","category-receptek","tag-husmentes-etelek","tag-olcso-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6ldbors\u00f3s karfiolrizs - k\u00f6retk\u00e9nt vagy f\u0151\u00e9telk\u00e9nt - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6ldbors\u00f3s karfiolrizs: z\u00f6ldbors\u00f3val k\u00e9sz\u00fclt karfiol k\u00f6ret. 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