{"id":33545,"date":"2022-06-10T08:42:51","date_gmt":"2022-06-10T06:42:51","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=33545"},"modified":"2023-03-14T06:40:31","modified_gmt":"2023-03-14T05:40:31","slug":"csirkemell-supreme","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/csirkemell-supreme\/","title":{"rendered":"Csirkemell supreme &#8211; s\u00fctve"},"content":{"rendered":"<p>Csirkemell supreme: l\u00e9nyeg\u00e9ben nem is \u00e9tel elnevez\u00e9s, hanem a csirke egyfajta felbont\u00e1si m\u00f3dj\u00e1b\u00f3l sz\u00e1rmaz\u00f3 csirkemell fil\u00e9, a fels\u0151 sz\u00e1rnydarabbal kieg\u00e9sz\u00edtve. J\u00f3l s\u00fcthet\u0151.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-34093\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-300x225.jpg\" alt=\"Csirkemell supreme\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Csirkemell supreme &#8211; s\u00fctve<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 90 perc<\/p>\n<h3>Mit jelent a supreme sz\u00f3?<\/h3>\n<p>A csirkemell supreme egy csirkemell fil\u00e9 a fels\u0151 sz\u00e1rny-darabbal kieg\u00e9sz\u00edtve. Mell-csontok n\u00e9lk\u00fcli h\u00fasdarab, amelyen rajta van a b\u0151r \u00e9s a fels\u0151 sz\u00e1rny-csont. Azt tartj\u00e1k, hogy \u00edgy darabolva \u00e9s s\u00fctve a csirkemell nem sz\u00e1rad ki s\u00fct\u00e9s k\u00f6zben. (Hogy mi\u00e9rt, ne k\u00e9rdezd, mert erre nincs magyar\u00e1zat. Ez felt\u00e9telez\u00e9s. Az \u00e9n tippem az, hogy valamikor a nagy lakom\u00e1kon a csirke h\u00fas k\u00e9zzel is ehett\u00e9k \u00e9s a csirke mellen hagyott sz\u00e1rnycsontot fogt\u00e1k meg ev\u00e9s k\u00f6zben.)<\/p>\n<p>Ha csirkemell supreme-t szeretn\u00e9l s\u00fctni, akkor eg\u00e9sz csirk\u00e9t kell v\u00e1s\u00e1rolnod \u00e9s neked kell feldarabolni, mert ilyen darabol\u00e1sban csirk\u00e9t nem \u00e1rulnak.<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>1 db eg\u00e9sz csirke<\/li>\n<li>3 dkg vaj<\/li>\n<li>4 &#8211; 8 db k\u00f6zepes m\u00e9ret\u0171 krumpli<\/li>\n<li>4 db nagyobb sal\u00e1talev\u00e9l<\/li>\n<li>s\u00f3, major\u00e1nna, <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Kakukkf%C5%B1\">kakukkf\u0171<\/a>, frissen \u0151r\u00f6lt bors<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Ha nagy \u00e9tk\u0171 a csal\u00e1d, akkor 2 db csirk\u00e9re is sz\u00fcks\u00e9g lehet.<\/li>\n<li>\u00c9n a csirke k\u00e9t combj\u00e1t is megs\u00fct\u00f6ttem, \u00edgy 4 f\u0151re el\u00e9g lett az 1 db csirke.<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db eg\u00e9sz csirke<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, frissen \u0151r\u00f6lt bors, major\u00e1nna, kakukkf\u0171, vaj<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<p>A csirke felbont\u00e1sa:<\/p>\n<ul>\n<li>El\u0151sz\u00f6r lev\u00e1god a h\u00e1t\u00e1n lev\u0151 zs\u00edrz\u00f3 mirigyet.<\/li>\n<li>Lev\u00e1god a k\u00e9t combot.<\/li>\n<li>Lev\u00e1god a k\u00e9t sz\u00e1rnyv\u00e9get.<\/li>\n<li>A mellcsontr\u00f3l a bord\u00e1k csatlakoz\u00e1s\u00e1n\u00e1l lev\u00e1god a farh\u00e1tat.<\/li>\n<li>\u00c9les, hegyes k\u00e9ssel k\u00f6z\u00e9pen bev\u00e1god a mellet \u00fagy, hogy a b\u0151r lehet\u0151leg ne s\u00e9r\u00fclj\u00f6n.<\/li>\n<li>A mellcsont k\u00f6z\u00e9ps\u0151 \u00e9s als\u00f3 r\u00e9sz\u00e9r\u0151l a hegyes k\u00e9ssel lefejted a h\u00fast \u00fagy, hogy egyben maradjanak a mellek.\n<p><div id=\"attachment_34091\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34091\" class=\"size-medium wp-image-34091\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-300x225.jpg\" alt=\"Csirkemell supreme-ek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34091\" class=\"wp-caption-text\">Csirkemell supreme-ek<\/p><\/div><\/li>\n<li>A mell-darabok \u00e9s a combok s\u00fct\u00e9sre alkalmasak. A combokat c\u00e9lszer\u0171 k\u00e9t darabba v\u00e1gni \u00e9s a csontok mellett a h\u00fast bev\u00e1gni, hogy j\u00f3l \u00e1ts\u00fclj\u00f6n. A t\u00f6bbi r\u00e9szt haszn\u00e1ld fel h\u00fasleves k\u00e9sz\u00edt\u00e9s\u00e9re.<\/li>\n<\/ul>\n<p>Tov\u00e1bbi el\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k:<\/p>\n<ul>\n<li>A csirke darabok nem b\u0151r\u00f6s oldal\u00e1t megs\u00f3zod \u00e9s major\u00e1nn\u00e1val, kakukkf\u0171vel f\u0171szerezed.\n<p><div id=\"attachment_34092\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34092\" class=\"size-medium wp-image-34092\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-fuszerezve-300x225.jpg\" alt=\"Csirkemellek f\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-fuszerezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-fuszerezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34092\" class=\"wp-caption-text\">Csirkemellek f\u0171szerezve<\/p><\/div><\/li>\n<li>A krumplikat h\u00e9j\u00e1ban megf\u0151z\u00f6d, karik\u00e1kra darabolod.\n<div id=\"attachment_34096\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34096\" class=\"size-medium wp-image-34096\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fott-krumpli-300x225.jpg\" alt=\"F\u0151tt krumpli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fott-krumpli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fott-krumpli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34096\" class=\"wp-caption-text\">F\u0151tt krumpli<\/p><\/div>\n<p><div id=\"attachment_34097\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34097\" class=\"size-medium wp-image-34097\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fott-krumpli-felszeletelve-300x225.jpg\" alt=\"F\u0151tt krumpli felszeletelve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fott-krumpli-felszeletelve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/fott-krumpli-felszeletelve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34097\" class=\"wp-caption-text\">F\u0151tt krumpli felszeletelve<\/p><\/div><\/li>\n<\/ul>\n<h3>Csirkemell supreme k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A mell-darabokra (\u00e9s a combokra is) forr\u00f3 serpeny\u0151ben kev\u00e9s zsirad\u00e9kon k\u00e9rget s\u00fctsz. A b\u0151r\u00f6s oldal\u00e1val lefel\u00e9 ford\u00edtva kezded a s\u00fct\u00e9st, majd amikor m\u00e1r sz\u00e9p pirosra s\u00fclt, megford\u00edtod, hozz\u00e1adod a vajat \u00e9s a m\u00e1sik oldalt is \u00e1ts\u00fct\u00f6d.\n<div id=\"attachment_34098\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34098\" class=\"size-medium wp-image-34098\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/keregsutes-1-300x225.jpg\" alt=\"K\u00e9regs\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/keregsutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/keregsutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34098\" class=\"wp-caption-text\">K\u00e9regs\u00fct\u00e9s 1<\/p><\/div>\n<p><div id=\"attachment_34099\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34099\" class=\"size-medium wp-image-34099\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/keregsutes-2-rotated-e1650436790375-300x225.jpg\" alt=\"K\u00e9regs\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/keregsutes-2-rotated-e1650436790375-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/keregsutes-2-rotated-e1650436790375.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34099\" class=\"wp-caption-text\">K\u00e9regs\u00fct\u00e9s 2<\/p><\/div><\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>Sz\u00e9ll Tam\u00e1s s\u00fct\u00e9si tr\u00fckkje: a ki\u00e1ll\u00f3 sz\u00e1rnyv\u00e9g nem \u00e9r bele a zs\u00edrba\/vajba, ez\u00e9rt kem\u00e9ny maradhat. Hogy megpuhuljon, a serpeny\u0151t megd\u00f6ntve az is bele\u00e9r a forr\u00f3 vajba, \u00e9s m\u00e9g s\u00fct\u00e9s k\u00f6zben az eg\u00e9sz h\u00fast vajjal locsolgatva el\u00e9rhet\u0151, hogy a csirkemell s\u00fct\u00e9s ut\u00e1n ne legyen sz\u00e1raz. (Ezt k\u00e9pen, miut\u00e1n \u00e9n s\u00fct\u00f6ttem, el\u00e9g neh\u00e9z lett volna megmutatni.)<\/p>\n<ol>\n<li>A csirke darabokat s\u00fct\u0151t\u00e1lban a s\u00fct\u0151ben 140 fokon 17 &#8211; 18 perc alatt k\u00e9szre s\u00fct\u00f6d.<\/li>\n<li>R\u00e1cson pihenteted. (Jobb, mint a pap\u00edrt\u00f6rl\u0151, mert a zs\u00edr lecsepeg r\u00f3la.)<\/li>\n<li>K\u00f6zben a serpeny\u0151ben maradt zsirad\u00e9kban a krumplit is \u00e1ts\u00fct\u00f6d .<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s (csirkebont\u00e1s, krumplif\u0151z\u00e9s): 50 perc<\/li>\n<li>Csirke k\u00e9reg-s\u00fct\u00e9se: 10 perc<\/li>\n<li>S\u00fct\u00e9s s\u00fct\u0151ben: 20 perc<\/li>\n<li>Pihentet\u00e9s: 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 90 perc<\/h4>\n<h2>Csirkemell supreme t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lalhatod alapl\u00e9b\u0151l k\u00e9sz\u00edtett m\u00e1rt\u00e1ssal, hagyom\u00e1nyos k\u00f6retekkel, sal\u00e1t\u00e1kkal.<\/p>\n<div id=\"attachment_34094\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34094\" class=\"size-medium wp-image-34094\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-talalva-1-300x225.jpg\" alt=\"Csirkemell supreme t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34094\" class=\"wp-caption-text\">Csirkemell supreme t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_34095\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-34095\" class=\"size-medium wp-image-34095\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-talalva-2-300x225.jpg\" alt=\"Csirkemell supreme t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-34095\" class=\"wp-caption-text\">Csirkemell supreme t\u00e1lalva 2<\/p><\/div>\n<p>Csirkemellet s\u00fcthetsz m\u00e9g v\u00e9kony <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/husetelek\/szarnyas-etelek\/baconbe-tekert-csirkemell\/\">szalonna-szeletekbe csavarva<\/a>, az is nagyon finom lesz.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9tel, k\u00e9pek \u00e9s recept: Pap Zsuzsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Csirkemell supreme: l\u00e9nyeg\u00e9ben nem is \u00e9tel elnevez\u00e9s, hanem a csirke egyfajta felbont\u00e1si m\u00f3dj\u00e1b\u00f3l sz\u00e1rmaz\u00f3 csirkemell fil\u00e9, a fels\u0151 sz\u00e1rnydarabbal kieg\u00e9sz\u00edtve. J\u00f3l s\u00fcthet\u0151.<\/p>\n","protected":false},"author":171,"featured_media":34093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[472,480],"tags":[615,443],"class_list":["post-33545","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptek","category-szarnyas-etelek","tag-csirke-receptek","tag-csirkemell-receptek-kepekkel","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Csirkemell supreme - csirkemell a sz\u00e1rny fels\u0151 r\u00e9sz\u00e9vel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Csirkemell supreme: nem \u00e9tel elnevez\u00e9s, hanem a csirke egyfajta felbont\u00e1si m\u00f3dj\u00e1b\u00f3l sz\u00e1rmaz\u00f3 csirkemell fil\u00e9, a fels\u0151 sz\u00e1rnydarabbal egy\u00fctt.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/csirkemell-supreme\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Csirkemell supreme - csirkemell a sz\u00e1rny fels\u0151 r\u00e9sz\u00e9vel - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"Csirkemell supreme: nem \u00e9tel elnevez\u00e9s, hanem a csirke egyfajta felbont\u00e1si m\u00f3dj\u00e1b\u00f3l sz\u00e1rmaz\u00f3 csirkemell fil\u00e9, a fels\u0151 sz\u00e1rnydarabbal egy\u00fctt.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/csirkemell-supreme\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-10T06:42:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-14T05:40:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2022\/04\/csirkemell-supreme.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/csirkemell-supreme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/csirkemell-supreme\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"Csirkemell supreme &#8211; 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