{"id":3301,"date":"2011-04-19T10:21:40","date_gmt":"2011-04-19T08:21:40","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=3301"},"modified":"2026-04-02T07:27:04","modified_gmt":"2026-04-02T05:27:04","slug":"spenotfozelek-mirelit-spenotbol","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/spenotfozelek-mirelit-spenotbol\/","title":{"rendered":"Spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l: a spen\u00f3t szok\u00e1sos elk\u00e9sz\u00edt\u00e9si m\u00f3dja. F\u0171szerei a fokhagyma \u00e9s a bors. Tov\u00e1bb jav\u00edthat\u00f3 az \u00edz h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 \u00e9tel\u00edzes\u00edt\u0151vel.\u00a0\u00a0<\/span><\/span><\/p>\n<p><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><!--more--><\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11402\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/spenot-fozelek-300x225.jpg\" alt=\"Spen\u00f3tf\u0151zel\u00e9k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/spenot-fozelek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/spenot-fozelek.jpg 448w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<div>\n<h2 style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">Spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l\u00a0<\/span><\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151 (mirelit spen\u00f3tb\u00f3l): 25 perc<\/p>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">Hozz\u00e1val\u00f3k<\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">(4 szem\u00e9lyre):<\/span><\/span><\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">2 tk zs\u00edr v. olaj<\/td>\n<\/tr>\n<tr>\n<td>2 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>0,8 l tej<\/td>\n<\/tr>\n<tr>\n<td>2 csomag mirelit <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Spen%C3%B3t_(n%C3%B6v%C3%A9nyfaj)\">spen\u00f3t<\/a> (kb.0,8 kg<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>3 g fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>1 kk frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n<tr>\n<td>2 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td>1 doboz toj\u00e1s<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/tanfolyamok\/online-fozotanfolyamok\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-32981\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-300x113.png\" alt=\"Online f\u0151z\u0151tanfolyamok\" width=\"504\" height=\"190\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-300x113.png 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-1024x386.png 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-768x290.png 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-1536x579.png 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1-1080x407.png 1080w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/12\/online-fozotanfolyamok-1.png 1906w\" sizes=\"(max-width: 504px) 100vw, 504px\" \/><\/a><\/p>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"214\">\n<tbody>\n<tr>\n<td width=\"214\">1 l tej<\/td>\n<\/tr>\n<tr>\n<td>2 csomag mirelit spen\u0151t (kb.0,8 kg<\/td>\n<\/tr>\n<tr>\n<td>1 doboz toj\u00e1s<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">2 tk zs\u00edr v. olaj<\/td>\n<\/tr>\n<tr>\n<td>2 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>3 g fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>1 kk frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n<tr>\n<td>2 dkg vaj<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<p>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/fozelek\/spenotfozelek-friss-spenotbol\/\">spen\u00f3tf\u0151zel\u00e9k friss spen\u00f3tb\u00f3l<\/a> m\u00e9g finomabb, mint mirelib\u0151l, f\u0151leg, ha az \u00e9n receptemet haszn\u00e1lod, mert egy hirtelen j\u00f6tt \u00f6tletemet megval\u00f3s\u00edtva hihetetlen\u00fcl finom lett a v\u00e9geredm\u00e9ny. Igaz, az a megold\u00e1s k\u00e9tszer ennyi ideig (50 perc) tart. Azt a kis pluszt, amit a recept tartalmaz, term\u00e9szetesen itt is alkalmazhatod.<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A spen\u00f3t elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l nagyon fontos a f\u0171szerek haszn\u00e1lata, mert\u00a0k\u00fcl\u00f6nben \u00edzetlen lesz<\/span><\/span><\/p>\n<h3 style=\"text-align: justify;\">A hozz\u00e1val\u00f3k el\u0151k\u00e9sz\u00edt\u00e9se<\/h3>\n<ul>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"> Mindent odak\u00e9sz\u00edtesz (tej, zs\u00edr, liszt, f\u0171szerek, toj\u00e1s, hogy ne f\u0151z\u00e9s k\u00f6zben kelljen \u00f6sszeszedegetni. <\/span><\/span><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A fokhagym\u00e1t \u00f6sszez\u00fazod, sz\u00e9td\u00f6rzs\u00f6l\u00f6d.\u00a0<\/span><\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ol>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A zs\u00edrb\u00f3l \u00e9s lisztb\u0151l vil\u00e1gos r\u00e1nt\u00e1st k\u00e9sz\u00edtesz.<\/span><\/span><\/span>\n<div id=\"attachment_17978\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17978\" class=\"size-medium wp-image-17978\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-1-300x225.jpg\" alt=\"R\u00e1nt\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-17978\" class=\"wp-caption-text\">R\u00e1nt\u00e1s 1<\/p><\/div>\n<p><div id=\"attachment_17979\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17979\" class=\"size-medium wp-image-17979\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-2-300x225.jpg\" alt=\"R\u00e1nt\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-17979\" class=\"wp-caption-text\">R\u00e1nt\u00e1s 2<\/p><\/div><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Leveszed a t\u0171zhelyr\u0151l \u00e9s hideg tejjel fel\u00f6nt\u00f6d (nem az eg\u00e9sszel, hanem kb. 3 decivel.<\/span><\/span><\/span>\n<p><div id=\"attachment_17980\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17980\" class=\"size-medium wp-image-17980\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-3-300x225.jpg\" alt=\"R\u00e1nt\u00e1s 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/rantas-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-17980\" class=\"wp-caption-text\">R\u00e1nt\u00e1s 3<\/p><\/div><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Belekevered a spen\u00f3tot. <\/span><\/span>Beleteszed a s\u00f3t, a fokhagym\u00e1t \u00e9s a borsot (\u00edzl\u00e9s szerint).\n<p><div id=\"attachment_17981\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17981\" class=\"size-medium wp-image-17981\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/spenot-es-fuszerek-hozzaadasa-300x225.jpg\" alt=\"Spen\u00f3t \u00e9s f\u0171szerek hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/spenot-es-fuszerek-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/spenot-es-fuszerek-hozzaadasa.jpg 552w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-17981\" class=\"wp-caption-text\">Spen\u00f3t \u00e9s f\u0171szerek hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Hozz\u00e1adsz m\u00e9g kb. 3 deci tejet, \u00f6sszekevered \u00e9s felforralod.<\/span><\/span><\/span>\n<p><div id=\"attachment_17977\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17977\" class=\"size-medium wp-image-17977\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/osszekeverve-1-300x225.jpg\" alt=\"\u00d6sszekeverve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/osszekeverve-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/osszekeverve-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-17977\" class=\"wp-caption-text\">\u00d6sszekeverve<\/p><\/div><\/li>\n<li style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Ha nagyon s\u0171r\u0171 lenne, m\u00e9g adsz hozz\u00e1 tejet, ak\u00e1r t\u00f6bb r\u00e9szletben. Az\u00e9rt \u00edrom ezt \u00edgy, mert el\u00e9g neh\u00e9z el\u0151re megmondani, pontosan mennyi tej kell (ez f\u00fcgg a lisztt\u0151l, meg att\u00f3l mennyire s\u0171r\u0171n szeretitek). Beleteszed a vajat is.<\/span><\/span><\/span>\n<p><div id=\"attachment_17982\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-17982\" class=\"size-medium wp-image-17982\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/spenotfozelek-keszen-300x225.jpg\" alt=\"Spen\u00f3tf\u0151zel\u00e9k k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/spenotfozelek-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2017\/10\/spenotfozelek-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-17982\" class=\"wp-caption-text\">K\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 5 perc<\/li>\n<li>R\u00e1nt\u00e1s k\u00e9sz\u00edt\u00e9s, felenged\u00e9s: 10 perc<\/li>\n<li>Spen\u00f3t f\u0151zel\u00e9k k\u00e9szre f\u0151z\u00e9se: 10 perc<\/li>\n<\/ul>\n<h4 style=\"text-align: justify;\"><strong><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">\u00a0\u00d6sszesen: 25 perc<\/span><\/span><\/strong><\/h4>\n<h3 style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">Spen\u00f3tf\u0151zel\u00e9k felt\u00e9t k\u00e9sz\u00edt\u00e9se <\/span><\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Egy teflon serpeny\u0151t v\u00e9konyan kikensz zs\u00edrral (olajjal), a serpeny\u0151t felforr\u00f3s\u00edtod,\u00a0r\u00e1\u00fct\u00f6d a toj\u00e1sokat (ha sok toj\u00e1s kell, k\u00e9sz\u00edtsd nagy serpeny\u0151ben, vagy k\u00e9t adagban.\u00a0Cs\u00f6kkented a h\u0151m\u00e9rs\u00e9kletet, megs\u00f3zod a toj\u00e1sokat \u00e9s addig s\u00fct\u00f6d\u00a0, m\u00edg a feh\u00e9rje megszil\u00e1rdul, de a\u00a0s\u00e1rg\u00e1ja m\u00e9g foly\u00e9kony marad. <\/span><\/span><\/p>\n<h2 style=\"text-align: justify;\">Spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l &#8211; t\u00e1lal\u00e1s<\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Kit\u00e1lalod a spen\u00f3tot a t\u00e1ny\u00e9rokra. A t\u00fck\u00f6rtoj\u00e1sokat fa eszk\u00f6zzel (a serpeny\u0151 bevonata miatt) adagokra sz\u00e9tv\u00e1lasztod \u00e9s a spen\u00f3t tetej\u00e9re cs\u00fasztatod \u00fagy , hogy a s\u00e1rg\u00e1ja \u00e9p maradjon. (Az sem trag\u00e9dia, ha sz\u00e9tfolyik &#8211; n\u00e1lam is el\u0151fordul n\u00e9ha, ilyenkor azt \u00e9n szoktam megenni.)<\/span><\/span><\/p>\n<div id=\"attachment_11403\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-11403\" class=\"size-full wp-image-11403\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/spenot-tukortojassal.jpg\" alt=\"Spen\u00f3t t\u00fck\u00f6rtoj\u00e1ssal\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/spenot-tukortojassal.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2016\/01\/spenot-tukortojassal-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-11403\" class=\"wp-caption-text\">Spen\u00f3t t\u00fck\u00f6rtoj\u00e1ssal<\/p><\/div>\n<\/div>\n<h4><\/h4>\n<h4>Kit\u00e9r\u0151:<\/h4>\n<p>A spen\u00f3t gyakran ker\u00fcl z\u00f6ld cs\u00fct\u00f6rt\u00f6k\u00f6n az asztalra (nagyh\u00e9t cs\u00fct\u00f6rt\u00f6k).<\/p>\n<p>Ezen a napon a kereszt\u00e9nyek az utols\u00f3 vacsor\u00e1ra eml\u00e9keznek, amelyet J\u00e9zus egy\u00fctt fogyasztott el\u00a0tan\u00edtv\u00e1nyaival. A n\u00e9pi hagyom\u00e1nyban ehhez a naphoz \u00e9tkez\u00e9si szok\u00e1s is kapcsol\u00f3dik:\u00a0friss z\u00f6ldb\u0151l k\u00e9sz\u00fclt \u00e9telt\u00a0illik enni, persze f\u0171szerekkel. Nagyon \u00e9rdekelt, hogy mi\u00e9rt, de csak annyit tudtam kider\u00edteni, hogy az els\u0151 tizenk\u00e9t \u00e9vsz\u00e1zadban a miseruh\u00e1k z\u00f6ldek voltak, feltehet\u0151en innen sz\u00e1rmazik ez a szok\u00e1s. Mindenesetre ilyenkor m\u00e1r sokf\u00e9le friss z\u00f6ld kaphat\u00f3, ez\u00e9rt nem gond nagycs\u00fct\u00f6rt\u00f6k\u00f6n\u00a0hagyom\u00e1nyos\u00a0\u00e9telt k\u00e9sz\u00edteni.<\/p>\n<p>&nbsp;<\/p>\n<h2>Aj\u00e1nl\u00e1s<\/h2>\n<p>Ha szeretn\u00e9l megtanulni fejb\u0151l f\u0151zni, egyszer\u0171 \u00e9teleket j\u00f3 \u00edzekkel elk\u00e9sz\u00edteni \u00e9s a bonyolultabb \u00e9telekkel is megbar\u00e1tkozni, n\u00e9zz k\u00f6r\u00fcl itt:<\/p>\n<p><a href=\"https:\/\/fozzjobban.hu\/shop\/online-tanfolyamok\/fk-kezdo-online-fozotanfolyam\/\">Kezd\u0151 online f\u0151z\u0151tanfolyam<\/a><\/p>\n<p><a href=\"https:\/\/fozzjobban.hu\/shop\/online-tanfolyamok\/fkh-kozephalado-online-fozotanfolyam\/\">K\u00f6z\u00e9phalad\u00f3 online f\u0151z\u0151tanfolyam<\/a><\/p>\n<p><a href=\"https:\/\/fozzjobban.hu\/shop\/online-tanfolyamok\/fh-halado-online-fozotanfolyam\/\">Halad\u00f3 online f\u0151z\u0151tanfolyam<\/a><\/p>\n<div>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\">Spen\u00f3t f\u0151zel\u00e9k k\u00e9pek: saj\u00e1t felv\u00e9telek<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A n\u00e9pi hagyom\u00e1nyban ehhez a naphoz \u00e9tkez\u00e9si szok\u00e1s is kapcsol\u00f3dik: friss z\u00f6ldet illik enni persze f\u0171szerekkel. Ilyenkor m\u00e1r sokf\u00e9le friss z\u00f6ld kaphat\u00f3, ez\u00e9rt nem gond cs\u00fct\u00f6rt\u00f6k\u00f6n hagyom\u00e1nyos \u00e9telt k\u00e9sz\u00edteni.<\/p>\n","protected":false},"author":171,"featured_media":11403,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[476],"tags":[410,542,694],"class_list":["post-3301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","tag-gyors-etelek","tag-husmentes-etelek","tag-spenot-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A spen\u00f3tf\u0151zel\u00e9k mirelit spen\u00f3tb\u00f3l: tejjel \u00e9s f\u0171szerekkel k\u00e9sz\u00fcl mirelitb\u0151l. 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