{"id":32625,"date":"2021-11-29T07:27:38","date_gmt":"2021-11-29T06:27:38","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=32625"},"modified":"2021-10-28T09:44:51","modified_gmt":"2021-10-28T07:44:51","slug":"csoben-sult-brokkoli","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/csoben-sult-brokkoli\/","title":{"rendered":"Cs\u0151ben s\u00fclt brokkoli"},"content":{"rendered":"<p>Cs\u0151ben s\u00fclt brokkoli: blans\u00edrozott brokkoli kev\u00e9s h\u00fassal lerakva, gratin m\u00e1rt\u00e1ssal le\u00f6ntve, reszelt sajttal megsz\u00f3rva \u00e9s megs\u00fctve. Finom.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-32615\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-300x225.jpg\" alt=\"Cs\u0151ben s\u00fclt brokkoli\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cs\u0151ben s\u00fclt brokkoli<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 110 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<p>A lerak\u00e1shoz:<\/p>\n<ul>\n<li>80 dkg brokkoli<\/li>\n<li>f\u00e9l s\u00fclt csirkemell (lehet marad\u00e9k, vagy ak\u00e1r m\u00e1s h\u00fas is)<\/li>\n<li>1 dkg vaj<\/li>\n<li>1 ev\u0151kan\u00e1l zsemlemorzsa<\/li>\n<\/ul>\n<p>A gratin m\u00e1rt\u00e1shoz:<\/p>\n<ul>\n<li>9 dkg vaj (7+2)<\/li>\n<li>7 lapos ev\u0151kan\u00e1l liszt<\/li>\n<li>5 dl tej<\/li>\n<li>1 toj\u00e1s s\u00e1rg\u00e1ja<\/li>\n<li>5 ev\u0151kan\u00e1l s\u0171r\u0171 f\u0151z\u0151tejsz\u00edn (legal\u00e1bb 20 % zs\u00edrtartalommal)<\/li>\n<li>5 dkg f\u00e9lkem\u00e9ny, reszelhet\u0151 sajt.<\/li>\n<li>s\u00f3, cayenne bors (vagy szerecsendi\u00f3)<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>80 dkg brokkoli<\/li>\n<li>10 dkg vaj<\/li>\n<li>5 dkg sajt<\/li>\n<li>0,5 liter tej<\/li>\n<li>2 dl f\u0151z\u0151tejsz\u00edn<\/li>\n<li>1 db toj\u00e1s<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: liszt, s\u00f3, cayenne bors (vagy szerecsendi\u00f3)<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A brokkoli r\u00f3zs\u00e1it r\u00f6vid sz\u00e1rral lev\u00e1god.\n<p><div id=\"attachment_32613\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32613\" class=\"size-medium wp-image-32613\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/brokkoli-rozsak-300x225.jpg\" alt=\"Brokkoli r\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/brokkoli-rozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/brokkoli-rozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32613\" class=\"wp-caption-text\">Brokkoli r\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>A marad\u00e9k sz\u00e1rat a legals\u00f3 r\u00e9sz (ezt kidobod) kiv\u00e9tel\u00e9vel feldarabolod.\n<p><div id=\"attachment_32614\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32614\" class=\"size-medium wp-image-32614\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/brokkoli-szarak-300x225.jpg\" alt=\"Brokkoli sz\u00e1rak\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/brokkoli-szarak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/brokkoli-szarak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32614\" class=\"wp-caption-text\">Brokkoli sz\u00e1rak<\/p><\/div><\/li>\n<li>A csirkemellet is felapr\u00f3zod (vagy nagyobb darabokra v\u00e1god).<\/li>\n<li>A sz\u00e1r-darabokat s\u00f3s v\u00edzben puh\u00e1ra f\u0151z\u00f6d (lassabban puhul, mint a r\u00f3zs\u00e1k), sz\u0171r\u0151kan\u00e1llal kiszeded, majd hideg v\u00edzzel le\u00f6bl\u00edted.<\/li>\n<li>K\u00f6zben a sajtot lereszeled.<\/li>\n<li>Ugyanabban a v\u00edzben a brokkoli r\u00f3zs\u00e1kat 3 percig blans\u00edrozod. Kiszeded, hideg (ak\u00e1r jeges) v\u00edzben leh\u0171t\u00f6d, hogy a sz\u00edne megmaradjon. Kiszeded, a vizet lecsepegteted.<\/li>\n<\/ul>\n<h3>Cs\u0151ben s\u00fclt brokkoli k\u00e9sz\u00edt\u00e9se<\/h3>\n<p>Gratin m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se:<\/p>\n<ol>\n<li>Am\u00edg a brokkoli sz\u00e1rak f\u0151nek, elk\u00e9sz\u00edted a gratin m\u00e1rt\u00e1st is.<\/li>\n<li>7 dkg vajb\u00f3l \u00e9s 7 ev\u0151kan\u00e1l lisztb\u0151l vil\u00e1gos r\u00e1nt\u00e1st k\u00e9sz\u00edtesz, a hideg tejjel felengeded, kever\u00e9s k\u00f6zben bes\u0171r\u00edted. Megs\u00f3zod, f\u0171szerezed. (Eddig ez besamel m\u00e1rt\u00e1s.)<\/li>\n<li>A toj\u00e1s s\u00e1rg\u00e1j\u00e1t \u00f6sszekevered a tejsz\u00ednnel \u00e9s a kiss\u00e9 kih\u0171lt besamel m\u00e1rt\u00e1shoz adod. Belekevered a 2 dkg vajat. Ha nagyon s\u0171r\u0171 (nem \u00f6nthet\u0151) lenne, m\u00e9g kev\u00e9s tejet adhatsz hozz\u00e1. Ezzel elk\u00e9sz\u00fclt a gratin m\u00e1rt\u00e1s, a cs\u0151ben s\u00fclt z\u00f6lds\u00e9gek bevon\u00f3 anyaga.\n<p><div id=\"attachment_32618\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32618\" class=\"size-medium wp-image-32618\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/gratin-martas-300x225.jpg\" alt=\"Gratin m\u00e1rt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/gratin-martas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/gratin-martas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32618\" class=\"wp-caption-text\">Gratin m\u00e1rt\u00e1s<\/p><\/div><\/li>\n<\/ol>\n<p>A cs\u0151ben s\u00fclt brokkoli k\u00e9sz\u00edt\u00e9se:<\/p>\n<ol>\n<li>Egy \u00fcveg <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/etelek-keszitese\/edeny\/sutotal\/page\/2\/\">s\u00fct\u0151t\u00e1l<\/a>at kikensz 1 dkg vajjal \u00e9s megsz\u00f3rod a zsemlemorzs\u00e1val \u00e9s lerakod a z\u00f6lds\u00e9get \u00e9s a h\u00fast.<\/li>\n<li>Els\u0151 r\u00e9teg: brokkoli sz\u00e1rak.\n<p><div id=\"attachment_32619\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32619\" class=\"size-medium wp-image-32619\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-1-300x225.jpg\" alt=\"Lerak\u00e1s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32619\" class=\"wp-caption-text\">Lerak\u00e1s 1<\/p><\/div><\/li>\n<li>M\u00e1sodik r\u00e9teg: a brokkoli r\u00f3zs\u00e1k kb. egyharmada (a kisebbek).\n<p><div id=\"attachment_32620\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32620\" class=\"size-medium wp-image-32620\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-2-300x225.jpg\" alt=\"Lerak\u00e1s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32620\" class=\"wp-caption-text\">Lerak\u00e1s 2<\/p><\/div><\/li>\n<li>Harmadik r\u00e9teg: a csirkeh\u00fas a r\u00f3zs\u00e1k k\u00f6z\u00f6tti m\u00e9lyed\u00e9sekben elhelyezve.\n<p><div id=\"attachment_32621\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32621\" class=\"size-medium wp-image-32621\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-3-300x225.jpg\" alt=\"Lerak\u00e1s 3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-3-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-3.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32621\" class=\"wp-caption-text\">Lerak\u00e1s 3<\/p><\/div><\/li>\n<li>Negyedik r\u00e9teg: a brokkoli r\u00f3zs\u00e1k k\u00e9tharmada, sz\u00e1rukkal lefel\u00e9.\n<p><div id=\"attachment_32622\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32622\" class=\"size-medium wp-image-32622\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-4-300x225.jpg\" alt=\"Lerak\u00e1s 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-4-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakas-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32622\" class=\"wp-caption-text\">Lerak\u00e1s 4<\/p><\/div><\/li>\n<li>R\u00e1\u00f6nt\u00f6d a gratin m\u00e1rt\u00e1st egyenletesen elosztva.\n<p><div id=\"attachment_32623\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32623\" class=\"size-medium wp-image-32623\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakott-brokkoli-gratin-martassal-300x225.jpg\" alt=\"Lerakott brokkoli gratin m\u00e1rt\u00e1ssal\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakott-brokkoli-gratin-martassal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/lerakott-brokkoli-gratin-martassal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32623\" class=\"wp-caption-text\">Lerakott brokkoli gratin m\u00e1rt\u00e1ssal<\/p><\/div><\/li>\n<li>A tetej\u00e9t megsz\u00f3rod a reszelt sajttal (ha van parmez\u00e1nod, keveset reszelj bel\u0151le a tetej\u00e9re.\n<p><div id=\"attachment_32624\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32624\" class=\"size-medium wp-image-32624\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/reszelt-sajttal-megszorva-300x225.jpg\" alt=\"Reszelt sajttal megsz\u00f3rva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/reszelt-sajttal-megszorva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/reszelt-sajttal-megszorva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32624\" class=\"wp-caption-text\">Reszelt sajttal megsz\u00f3rva<\/p><\/div><\/li>\n<li>El\u0151meleg\u00edtett s\u00fct\u0151ben (als\u00f3-fels\u0151) 180 fokon kb. 30 percig k\u00e9szre s\u00fct\u00f6d. A teteje sz\u00e9p aranybarna legyen.\n<p><div id=\"attachment_32616\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32616\" class=\"size-medium wp-image-32616\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-keszen-300x225.jpg\" alt=\"Cs\u0151ben s\u00fclt brokkoli k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32616\" class=\"wp-caption-text\">Cs\u0151ben s\u00fclt brokkoli k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k, gratin m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se: 30 perc<\/li>\n<li>\u00c9tel lerak\u00e1sa: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 30 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen:\u00a0 110 perc<\/h4>\n<h2>Cs\u0151ben s\u00fclt brokkoli t\u00e1lal\u00e1sa<\/h2>\n<p>Az elk\u00e9sz\u00fclt \u00e9telt adagokban t\u00e1ny\u00e9rokra teszed. Petrezselyemz\u00f6lddel d\u00edsz\u00edtheted.<\/p>\n<div id=\"attachment_32617\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-32617\" class=\"size-medium wp-image-32617\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-talalva-300x225.jpg\" alt=\"Cs\u0151ben s\u00fclt brokkoli t\u00e1lalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/10\/csoben-sult-brokkoli-talalva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-32617\" class=\"wp-caption-text\">Cs\u0151ben s\u00fclt brokkoli t\u00e1lalva<\/p><\/div>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/rakott-brokkoli\/\">Rakott brokkoli<\/a> receptet itt tal\u00e1lsz.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cs\u0151ben s\u00fclt brokkoli: blans\u00edrozott brokkoli kev\u00e9s h\u00fassal lerakva, gratin m\u00e1rt\u00e1ssal le\u00f6ntve, reszelt sajttal megsz\u00f3rva \u00e9s megs\u00fctve. Finom.<\/p>\n","protected":false},"author":171,"featured_media":32615,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[478],"tags":[622,527,647],"class_list":["post-32625","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-husos-etelek","tag-brokkoli-receptek","tag-rakott-etelek","tag-rakott-zoldsegek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cs\u0151ben s\u00fclt brokkoli - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Cs\u0151ben s\u00fclt brokkoli: blans\u00edrozott brokkoli kev\u00e9s h\u00fassal lerakva, gratin m\u00e1rt\u00e1ssal le\u00f6ntve, reszelt sajttal megsz\u00f3rva \u00e9s megs\u00fctve. 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