{"id":3204,"date":"2011-03-30T14:35:31","date_gmt":"2011-03-30T12:35:31","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=3204"},"modified":"2021-09-29T08:31:58","modified_gmt":"2021-09-29T06:31:58","slug":"so","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/fuszerezes\/fuszer\/so\/","title":{"rendered":"S\u00f3 &#8211; \u00e1ld\u00e1s \u00e9s \u00e1tok"},"content":{"rendered":"<p style=\"text-align: justify;\">S\u00f3: fogyaszt\u00e1s\u00e1r\u00f3l hallottam egy besz\u00e9lget\u00e9st\u00a0 hivatalos helyen. Az a baj vel\u00fcnk, magyarokkal, hogy s\u00f3zunk, ha kell, ha nem.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17996\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/so-300x225.jpg\" alt=\"S\u00f3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/so-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/so.jpg 692w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h3>A s\u00f3 fogyaszt\u00e1sa Magyarorsz\u00e1gon<\/h3>\n<p style=\"text-align: justify;\">Felm\u00e9r\u00e9sek szerint a magyar lakoss\u00e1g \u00e1tlagosan h\u00e1romszor annyi s\u00f3t fogyaszt, mint amennyi k\u00edv\u00e1natos lenne: napi 5 g helyett a f\u00e9rfiak 17,5 g-ot, a n\u0151k 12,1 g-ot fogyasztanak naponta \u00e9s m\u00e1r a <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas-egeszseg\/mit-eszik-a-gyerek\/\">gyerekekn\u00e9l is magasabb a s\u00f3 fogyaszt\u00e1sa<\/a>, mint amennyi eg\u00e9szs\u00e9ges lenne. Ez\u00e9rt felel\u0151s\u00f6k:<\/p>\n<ul>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">a s\u00fct\u0151ipar <\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">az \u00e9lelmiszeripar (els\u0151sorban a h\u00fasipari term\u00e9kekkel) <\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">a k\u00f6z\u00e9tkeztet\u00e9s \u00e9s a vend\u00e9gl\u00e1t\u00f3ipar \u00e9s\u00a0<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">a h\u00e1ztart\u00e1sok.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3206\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/s\u00f3-e1406687278198.jpg\" alt=\"S\u00f3 - \u00e1ld\u00e1s \u00e9s \u00e1tok \" width=\"200\" height=\"200\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/s\u00f3-e1406687278198.jpg 200w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/s\u00f3-e1406687278198-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>A magas s\u00f3fogyaszt\u00e1s k\u00f6vetkezm\u00e9nyei<\/h3>\n<p style=\"text-align: justify;\">Tudom\u00e1nyosan igazolt t\u00e9ny, hogy a s\u00f3fogyaszt\u00e1s \u00e9s a magas v\u00e9rnyom\u00e1s k\u00f6z\u00f6tt \u00f6sszef\u00fcgg\u00e9s van. A magas s\u00f3fogyaszt\u00e1s megemeli a v\u00e9rnyom\u00e1st \u00e9s a tart\u00f3s s\u00f3fogyaszt\u00e1s magas v\u00e9rnyom\u00e1st okoz. A magas v\u00e9rnyom\u00e1s k\u00f6vetkezm\u00e9nyei lehetnek hossz\u00fa t\u00e1von a sz\u00edv- \u00e9s \u00e9rrendszeri megbeteged\u00e9sek, az agy\u00e9r betegs\u00e9gek \u00e9s m\u00e1s szervek k\u00e1rosod\u00e1sa. A betegs\u00e9gek kezel\u00e9se a h\u00e1ztart\u00e1s kassz\u00e1j\u00e1t is terheli \u00e9s orsz\u00e1gos szinten komoly p\u00e9nzekbe: t\u00f6bb t\u00edz milli\u00e1rdba ker\u00fcl, teh\u00e1t nemcsak eg\u00e9szs\u00e9gi, hanem gazdas\u00e1gi k\u00e9rd\u00e9s is.<\/p>\n<h3>Mit lehet tenni a s\u00f3fogyaszt\u00e1s korl\u00e1toz\u00e1s\u00e1ra?<\/h3>\n<p style=\"text-align: justify;\">Az Eur\u00f3pai Uni\u00f3 kezdem\u00e9nyez\u00e9se alapj\u00e1n haz\u00e1nkban ezt a k\u00e9rd\u00e9st a N\u00e9peg\u00e9szs\u00e9g\u00fcgyi Program kiemelten kezeli \u00e9s megalkotta a <a href=\"https:\/\/www.antsz.hu\/data\/cms40305\/metabolizmus_stopso.pdf\">Nemzeti S\u00f3cs\u00f6kkent\u0151 program<\/a>ot, amelyhez \u00e9lelmiszer ipari-, vend\u00e9gl\u00e1t\u00f3ipari \u00e9s k\u00f6z\u00e9tkeztet\u00e9st v\u00e9gz\u0151 v\u00e1llalkoz\u00e1sok\u00a0is csatlakoztak. A vend\u00e9gl\u00e1t\u00f3iparban tapasztalat, hogy a vend\u00e9gek 70 %-a m\u00e9g k\u00f3stol\u00e1s el\u0151tt s\u00f3zza az \u00e9telt. A csatlakoz\u00f3 \u00e9ttermekben figyelmeztet\u00e9sk\u00e9nt majd megjelenik az asztalokon a felirat: &#8222;B\u00edzzon a sh\u00e9fben!&#8221;<\/p>\n<h3>Te is megtehetsz n\u00e9h\u00e1ny dolgot a s\u00f3 fogyaszt\u00e1s\u00e1nak cs\u00f6kkent\u00e9s\u00e9re<\/h3>\n<ul>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">kevesebb ker\u00fclj\u00f6n az \u00e9telekbe &#8211; fokozatosan, mert \u00edgy lehet, hogy\u00a0\u00e9szre sem veszik majd\u00a0<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">cs\u00f6kkent\u00e9s\u00e9vel egyidej\u0171leg elkezded a f\u0171szerek v\u00e1ltozatosabb\u00a0haszn\u00e1lat\u00e1t \u00a0&#8211; ezzel el\u00e9red, hogy s\u00f3 helyett egy m\u00e1s, sokkal v\u00e1ltozatosabb \u00edzvil\u00e1g jelenik meg a h\u00e1ztart\u00e1sodban \u00e9s egy id\u0151 ut\u00e1n m\u00e1r nem is fog hi\u00e1nyozni\u00a0<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">ker\u00fcl\u00f6d\u00a0a h\u00fask\u00e9sz\u00edtm\u00e9nyek \u00e9s m\u00e1s k\u00e9sz \u00e9telek (zacsk\u00f3s levesek, konzervek)\u00a0v\u00e1s\u00e1rl\u00e1s\u00e1t, mert ezek el\u00e9g s\u00f3tartalm\u00faak m\u00e9g akkor is, ha nem \u00e9rzed \u00fagy\u00a0<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">a s\u00f3s \u00edzes\u00edt\u0151k haszn\u00e1lat\u00e1t minim\u00e1lisra cs\u00f6kkented.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">A s\u00f3 k\u00e9pe: Google k\u00e9pt\u00e1r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A m\u00falt h\u00e9ten hallottam egy besz\u00e9lget\u00e9st a r\u00e1di\u00f3ban a s\u00f3fogyaszt\u00e1sr\u00f3l.  A t\u00e9ma a h\u00e1ztart\u00e1sokat is \u00e9rinti \u00e9s annyira fontos, hogy  \u00f6sszefoglaltam neked az ott elhangzottakat.<\/p>\n","protected":false},"author":171,"featured_media":3206,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[468],"tags":[],"class_list":["post-3204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fuszer","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f3 - \u00e1ld\u00e1s \u00e9s \u00e1tok - a mennyis\u00e9gt\u0151l f\u00fcgg\u0151en - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A s\u00f3 az \u00e9telek fontos \u00edzes\u00edt\u0151 anyaga - megfelel\u0151 mennyis\u00e9gben. 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