{"id":31588,"date":"2021-03-14T15:05:03","date_gmt":"2021-03-14T14:05:03","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=31588"},"modified":"2022-03-21T08:58:46","modified_gmt":"2022-03-21T07:58:46","slug":"parolt-vegyes-zoldsegkoret","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/","title":{"rendered":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret"},"content":{"rendered":"<p>P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret: s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, mirelit z\u00f6ldbors\u00f3b\u00f3l. J\u00f3l elk\u00e9sz\u00edtve a z\u00f6lds\u00e9gek nem vesztik el sz\u00e9p, \u00fcde sz\u00edn\u00fcket \u00e9s \u00e9rt\u00e9kes anyagaikat is j\u00f3r\u00e9szt megtartj\u00e1k.<\/p>\n<p><!--more--><\/p>\n<div id=\"attachment_31577\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31577\" class=\"size-medium wp-image-31577\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-300x225.jpg\" alt=\"Vegyes z\u00f6lds\u00e9gk\u00f6ret\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31577\" class=\"wp-caption-text\">Vegyes z\u00f6lds\u00e9gk\u00f6ret<\/p><\/div>\n<h2>P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 25 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>40 dkg s\u00e1rgar\u00e9pa<\/li>\n<li>45 dkg mirelit z\u00f6ldbors\u00f3 (kis csomag)<\/li>\n<li>1 fej k\u00f6zepes karfiol<\/li>\n<li>3 dkg vaj<\/li>\n<li>1 csokor petrezselyem<\/li>\n<li>s\u00f3<\/li>\n<li>cukor<\/li>\n<\/ul>\n<h4>Megjegyz\u00e9s:<\/h4>\n<p>A k\u00e9peken lev\u0151 k\u00f6ret 2 szem\u00e9lyre k\u00e9sz\u00fclt.<\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Felteszel vizet melegedni egy k\u00f6zepes m\u00e9ret\u0171 l\u00e1bosban. Megs\u00f3zod. Kev\u00e9s cukrot is teszel bele.<\/li>\n<li>A s\u00e1rgar\u00e9p\u00e1t megtiszt\u00edtod, karik\u00e1kra v\u00e1god.<\/li>\n<li>A karfiol vastag z\u00f6ld leveleit leszeded (a bels\u0151 v\u00e9kony leveleit is megtartod). R\u00f3zs\u00e1kra szeded. Le\u00f6bl\u00edted. A nagyobb r\u00f3zs\u00e1kat k\u00e9tfel\u00e9 veszed.<\/li>\n<\/ul>\n<h3>P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret k\u00e9sz\u00edt\u00e9se<\/h3>\n<p>A z\u00f6lds\u00e9gek el\u0151f\u0151z\u00e9se, <a href=\"https:\/\/hu.wikipedia.org\/wiki\/F%C5%91z%C3%A9s\">blans\u00edroz\u00e1s<\/a>a:<\/p>\n<ol>\n<li>A hozz\u00e1val\u00f3k k\u00f6z\u00fcl a s\u00e1rgar\u00e9pa puhul meg legnehezebben, ez\u00e9rt el\u0151sz\u00f6r azt felteszed f\u0151ni egy m\u00e1sik, kisebb ed\u00e9nyben.\n<p><div id=\"attachment_31583\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31583\" class=\"size-medium wp-image-31583\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/sargarepa-fozese-300x225.jpg\" alt=\"S\u00e1rgar\u00e9pa f\u0151z\u00e9se\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/sargarepa-fozese-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/sargarepa-fozese.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31583\" class=\"wp-caption-text\">S\u00e1rgar\u00e9pa f\u0151z\u00e9se<\/p><\/div><\/li>\n<li>Egy nagyobb t\u00e1lba hideg vizet teszel \u00e9s bele j\u00e9gkock\u00e1kat, hogy a v\u00edz hideg maradjon. Erre az\u00e9rt van sz\u00fcks\u00e9g, mert a hideg v\u00edzben a z\u00f6lds\u00e9gek nem f\u0151nek tov\u00e1bb \u00e9s eredeti sz\u00e9p sz\u00edn\u00fcket is megtartj\u00e1k.<\/li>\n<li>Amikor a v\u00edz forr, belerakod a karfiol r\u00f3zs\u00e1kat 3 percre. Az utols\u00f3 percben a lev\u00e9lk\u00e9ket is a v\u00edzbe dobod.\n<p><div id=\"attachment_31581\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31581\" class=\"size-medium wp-image-31581\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiol-blasirozasa-300x225.jpg\" alt=\"Karfiol blans\u00edroz\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiol-blasirozasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiol-blasirozasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31581\" class=\"wp-caption-text\">Karfiol blans\u00edroz\u00e1sa<\/p><\/div><\/li>\n<li>Egy sz\u0171r\u0151kan\u00e1llal kiszeded, a v\u00edzcsap alatt hideg v\u00edzzel le\u00f6bl\u00edted, majd a jeges v\u00edzbe teszed.\n<p><div id=\"attachment_31582\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31582\" class=\"size-medium wp-image-31582\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiol-jeges-vizben-300x225.jpg\" alt=\"Karfiol jeges v\u00edzben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiol-jeges-vizben-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiol-jeges-vizben.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31582\" class=\"wp-caption-text\">Karfiol jeges v\u00edzben<\/p><\/div><\/li>\n<li>A f\u0151z\u0151v\u00edzbe beleteszed a z\u00f6ldbors\u00f3t 2 &#8211; 3 percre (a mirelit z\u00f6ldbors\u00f3 nagyon gyorsan megpuhul).\n<p><div id=\"attachment_31584\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31584\" class=\"size-medium wp-image-31584\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldborso-blansirozasa-300x225.jpg\" alt=\"Z\u00f6ldbors\u00f3 blans\u00edroz\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldborso-blansirozasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldborso-blansirozasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31584\" class=\"wp-caption-text\">Z\u00f6ldbors\u00f3 blans\u00edroz\u00e1sa<\/p><\/div><\/li>\n<li>K\u00f6zben a karfiolt kiszeded a jeges v\u00edzb\u0151l egy kisebb t\u00e1lba.\n<p><div id=\"attachment_31575\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31575\" class=\"size-medium wp-image-31575\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-karfiol-300x225.jpg\" alt=\"Blans\u00edrozott karfiol\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-karfiol-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-karfiol.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31575\" class=\"wp-caption-text\">Blans\u00edrozott karfiol<\/p><\/div><\/li>\n<li>A z\u00f6ldbors\u00f3t sz\u0171r\u0151kan\u00e1llal kiszeded, hideg v\u00edz alatt le\u00f6bl\u00edted, majd a jeges v\u00edzben leh\u0171t\u00f6d. Amikor ez megt\u00f6rt\u00e9ni, kiszeded egy kisebb t\u00e1lba.\n<div id=\"attachment_31585\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31585\" class=\"size-medium wp-image-31585\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldborso-jeges-vizben-300x225.jpg\" alt=\"Z\u00f6ldbors\u00f3 jeges v\u00edzben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldborso-jeges-vizben-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldborso-jeges-vizben.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31585\" class=\"wp-caption-text\">Z\u00f6ldbors\u00f3 jeges v\u00edzben<\/p><\/div>\n<p><div id=\"attachment_31576\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31576\" class=\"size-medium wp-image-31576\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldborso-300x225.jpg\" alt=\"Blans\u00edrozott z\u00f6lddbors\u00f3\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldborso-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldborso.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31576\" class=\"wp-caption-text\">Blans\u00edrozott z\u00f6lddbors\u00f3<\/p><\/div><\/li>\n<\/ol>\n<p>Mire ezzel k\u00e9szen vagy, a s\u00e1rgar\u00e9pa is megpuhul, azt is lesz\u0171r\u00f6d, hideg v\u00edzzel le\u00f6bl\u00edted, a jeges v\u00edzben tov\u00e1bb h\u0171t\u00f6d, majd azt is kiszeded egy kisebb t\u00e1lba.<\/p>\n<div id=\"attachment_31580\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31580\" class=\"size-medium wp-image-31580\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/fott-sargarepa-300x225.jpg\" alt=\"F\u0151tt s\u00e1rgar\u00e9pa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/fott-sargarepa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/fott-sargarepa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31580\" class=\"wp-caption-text\">F\u0151tt s\u00e1rgar\u00e9pa<\/p><\/div>\n<h3>P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret k\u00e9sz\u00edt\u00e9se a blans\u00edrozott z\u00f6lds\u00e9gekb\u0151l<\/h3>\n<p>Ez az <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/haztartasi-tippek\/egyszeru-etelek\/\">egyszer\u0171 \u00e9tel<\/a> a blans\u00edrozott z\u00f6lds\u00e9gekb\u0151l n\u00e9h\u00e1ny l\u00e9p\u00e9sben elk\u00e9sz\u00edthet\u0151.<\/p>\n<ol>\n<li>Egy nagyobb, felmeleg\u00edtett serpeny\u0151be egy keveset teszel a z\u00f6lds\u00e9gek f\u0151z\u0151viz\u00e9b\u0151l. (\u00c9ppen csak annyit, hogy a z\u00f6lds\u00e9gek a g\u0151z\u00e9ben egy kicsit p\u00e1rol\u00f3djanak.) Beleteszed a vajat. Amikor a vaj megolvadt, beleteszed a z\u00f6lds\u00e9geket. (A karfiolr\u00f3zs\u00e1kat kisebb darabokra szedtem.)\n<p><div id=\"attachment_31586\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31586\" class=\"size-medium wp-image-31586\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldsegkoret-keszitese-1-300x225.jpg\" alt=\"Vegyes z\u00f6lds\u00e9gk\u00f6ret k\u00e9sz\u00edt\u00e9se 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldsegkoret-keszitese-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldsegkoret-keszitese-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31586\" class=\"wp-caption-text\">Vegyes z\u00f6lds\u00e9gk\u00f6ret k\u00e9sz\u00edt\u00e9se 1<\/p><\/div><\/li>\n<li>N\u00e9h\u00e1nyszor \u00e1tforgatod. Addig p\u00e1rolod, m\u00edg sz\u00e1modra megfelel\u0151 lesz, de ne p\u00e1rold t\u00fal, mer elvesztik \u00e9rt\u00e9kes anyagaikat \u00e9s sz\u00edn\u00fcket is. A p\u00e1rol\u00e1s n\u00e9h\u00e1ny percn\u00e9l ne tartson tov\u00e1bb.<\/li>\n<li>R\u00e1sz\u00f3rod a v\u00e1gott petrezselymet (n\u00e1lam ez a nagy siets\u00e9gben lemaradt) \u00e9s a k\u00f6ret elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_31587\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31587\" class=\"size-medium wp-image-31587\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldsegkoret-keszitese-2-300x225.jpg\" alt=\"Vegyes z\u00f6lds\u00e9gk\u00f6ret k\u00e9sz\u00edt\u00e9se 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldsegkoret-keszitese-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/zoldsegkoret-keszitese-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31587\" class=\"wp-caption-text\">Vegyes z\u00f6lds\u00e9gk\u00f6ret k\u00e9sz\u00edt\u00e9se 2<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 10 perc<\/li>\n<li>Blans\u00edroz\u00e1s: 10 perc<\/li>\n<li>P\u00e1rol\u00e1s: 5 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 25 perc<\/h4>\n<h2>T\u00e1lal\u00e1s<\/h2>\n<p>S\u00fclt h\u00fasokhoz, k\u00fcl\u00f6n\u00f6sen finom s\u00fclt csirkecombhoz, de ak\u00e1r di\u00e9t\u00e1s k\u00f6nny\u0171 eb\u00e9d vagy vacsora\u00e9telnek is megfelel.<\/p>\n<div id=\"attachment_31578\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31578\" class=\"size-medium wp-image-31578\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-talalasa-1-300x225.jpg\" alt=\"Vegyes z\u00f6lds\u00e9gk\u00f6ret t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-talalasa-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-talalasa-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31578\" class=\"wp-caption-text\">Vegyes z\u00f6lds\u00e9gk\u00f6ret t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_31579\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31579\" class=\"size-medium wp-image-31579\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-talalasa-2-300x225.jpg\" alt=\"Vegyes z\u00f6lds\u00e9gk\u00f6ret t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-talalasa-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret-talalasa-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31579\" class=\"wp-caption-text\">Vegyes z\u00f6lds\u00e9gk\u00f6ret t\u00e1lalva 2<\/p><\/div>\n<p><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/sult-vegyes-zoldsegkoret\/\">S\u00fclt vegyes z\u00f6lds\u00e9gk\u00f6ret<\/a>et is tal\u00e1lsz n\u00e1lam.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>Forr\u00e1s: Sz\u00e9ll Tam\u00e1s: Lidl Online f\u0151z\u0151iskola<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret: s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, mirelit z\u00f6ldbors\u00f3b\u00f3l. J\u00f3l elk\u00e9sz\u00edtve a z\u00f6lds\u00e9gek nem vesztik el sz\u00e9p, \u00fcde sz\u00edn\u00fcket \u00e9s \u00e9rt\u00e9kes anyagaikat is j\u00f3r\u00e9szt megtartj\u00e1k.<\/p>\n","protected":false},"author":171,"featured_media":31577,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[485],"tags":[717],"class_list":["post-31588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koretek","tag-vegetarianus-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret - h\u00e1romf\u00e9le z\u00f6lds\u00e9gb\u0151l - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, z\u00f6ldbors\u00f3b\u00f3l blans\u00edroz\u00e1ssal \u00e9s p\u00e1rol\u00e1ssal, sz\u00e9p sz\u00ednnel, \u00e9rt\u00e9kes beltartalommal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret - h\u00e1romf\u00e9le z\u00f6lds\u00e9gb\u0151l - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, z\u00f6ldbors\u00f3b\u00f3l blans\u00edroz\u00e1ssal \u00e9s p\u00e1rol\u00e1ssal, sz\u00e9p sz\u00ednnel, \u00e9rt\u00e9kes beltartalommal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/\" \/>\n<meta property=\"og:site_name\" content=\"H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-14T14:05:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T07:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pap Zsuzsa\" \/>\n<meta name=\"twitter:label1\" content=\"Szerz\u0151:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pap Zsuzsa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Becs\u00fclt olvas\u00e1si id\u0151\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 perc\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/\"},\"author\":{\"name\":\"Pap Zsuzsa\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"headline\":\"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret\",\"datePublished\":\"2021-03-14T14:05:03+00:00\",\"dateModified\":\"2022-03-21T07:58:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/\"},\"wordCount\":822,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg\",\"keywords\":[\"Veget\u00e1ri\u00e1nus \u00e9telek\"],\"articleSection\":[\"K\u00f6retek\"],\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/\",\"url\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/\",\"name\":\"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret - h\u00e1romf\u00e9le z\u00f6lds\u00e9gb\u0151l - H\u00e1ztart\u00e1s Ma\",\"isPartOf\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg\",\"datePublished\":\"2021-03-14T14:05:03+00:00\",\"dateModified\":\"2022-03-21T07:58:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\"},\"description\":\"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, z\u00f6ldbors\u00f3b\u00f3l blans\u00edroz\u00e1ssal \u00e9s p\u00e1rol\u00e1ssal, sz\u00e9p sz\u00ednnel, \u00e9rt\u00e9kes beltartalommal.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#breadcrumb\"},\"inLanguage\":\"hu\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage\",\"url\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg\",\"contentUrl\":\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg\",\"width\":640,\"height\":480,\"caption\":\"Vegyes z\u00f6lds\u00e9gk\u00f6ret\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.haztartas-ma.hu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#website\",\"url\":\"https:\/\/www.haztartas-ma.hu\/\",\"name\":\"H\u00e1ztart\u00e1s Ma\",\"description\":\"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hu\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e\",\"name\":\"Pap Zsuzsa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hu\",\"@id\":\"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g\",\"caption\":\"Pap Zsuzsa\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret - h\u00e1romf\u00e9le z\u00f6lds\u00e9gb\u0151l - H\u00e1ztart\u00e1s Ma","description":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, z\u00f6ldbors\u00f3b\u00f3l blans\u00edroz\u00e1ssal \u00e9s p\u00e1rol\u00e1ssal, sz\u00e9p sz\u00ednnel, \u00e9rt\u00e9kes beltartalommal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/","og_locale":"hu_HU","og_type":"article","og_title":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret - h\u00e1romf\u00e9le z\u00f6lds\u00e9gb\u0151l - H\u00e1ztart\u00e1s Ma","og_description":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, z\u00f6ldbors\u00f3b\u00f3l blans\u00edroz\u00e1ssal \u00e9s p\u00e1rol\u00e1ssal, sz\u00e9p sz\u00ednnel, \u00e9rt\u00e9kes beltartalommal.","og_url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/","og_site_name":"H\u00e1ztart\u00e1s Ma","article_published_time":"2021-03-14T14:05:03+00:00","article_modified_time":"2022-03-21T07:58:46+00:00","og_image":[{"width":640,"height":480,"url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg","type":"image\/jpeg"}],"author":"Pap Zsuzsa","twitter_misc":{"Szerz\u0151:":"Pap Zsuzsa","Becs\u00fclt olvas\u00e1si id\u0151":"6 perc"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#article","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/"},"author":{"name":"Pap Zsuzsa","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"headline":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret","datePublished":"2021-03-14T14:05:03+00:00","dateModified":"2022-03-21T07:58:46+00:00","mainEntityOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/"},"wordCount":822,"commentCount":0,"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg","keywords":["Veget\u00e1ri\u00e1nus \u00e9telek"],"articleSection":["K\u00f6retek"],"inLanguage":"hu","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/","url":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/","name":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret - h\u00e1romf\u00e9le z\u00f6lds\u00e9gb\u0151l - H\u00e1ztart\u00e1s Ma","isPartOf":{"@id":"https:\/\/www.haztartas-ma.hu\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage"},"image":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage"},"thumbnailUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg","datePublished":"2021-03-14T14:05:03+00:00","dateModified":"2022-03-21T07:58:46+00:00","author":{"@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e"},"description":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret s\u00e1rgar\u00e9p\u00e1b\u00f3l, karfiolb\u00f3l, z\u00f6ldbors\u00f3b\u00f3l blans\u00edroz\u00e1ssal \u00e9s p\u00e1rol\u00e1ssal, sz\u00e9p sz\u00ednnel, \u00e9rt\u00e9kes beltartalommal.","breadcrumb":{"@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#breadcrumb"},"inLanguage":"hu","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/"]}]},{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#primaryimage","url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg","contentUrl":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg","width":640,"height":480,"caption":"Vegyes z\u00f6lds\u00e9gk\u00f6ret"},{"@type":"BreadcrumbList","@id":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/parolt-vegyes-zoldsegkoret\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.haztartas-ma.hu\/"},{"@type":"ListItem","position":2,"name":"P\u00e1rolt vegyes z\u00f6lds\u00e9gk\u00f6ret"}]},{"@type":"WebSite","@id":"https:\/\/www.haztartas-ma.hu\/#website","url":"https:\/\/www.haztartas-ma.hu\/","name":"H\u00e1ztart\u00e1s Ma","description":"Egyszer\u0171 \u00e9telek, receptek, bef\u0151z\u00e9s, h\u00e1zi praktik\u00e1k","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.haztartas-ma.hu\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hu"},{"@type":"Person","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/227e4a4f0d4777cbee1121e91494197e","name":"Pap Zsuzsa","image":{"@type":"ImageObject","inLanguage":"hu","@id":"https:\/\/www.haztartas-ma.hu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2440b2ff40989c08a87baf0381e1a9dbe3ee77d34b712c593d29515b08cf2cbd?s=96&d=mm&r=g","caption":"Pap Zsuzsa"}}]}},"jetpack_featured_media_url":"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/blansirozott-zoldsegkoret.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/31588","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/users\/171"}],"replies":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/comments?post=31588"}],"version-history":[{"count":3,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/31588\/revisions"}],"predecessor-version":[{"id":37147,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/posts\/31588\/revisions\/37147"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media\/31577"}],"wp:attachment":[{"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/media?parent=31588"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/categories?post=31588"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.haztartas-ma.hu\/index.php\/wp-json\/wp\/v2\/tags?post=31588"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}