{"id":31554,"date":"2021-03-14T07:19:39","date_gmt":"2021-03-14T06:19:39","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=31554"},"modified":"2026-04-04T06:36:05","modified_gmt":"2026-04-04T04:36:05","slug":"csoben-sult-karfiol-2","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/csoben-sult-karfiol-2\/","title":{"rendered":"Cs\u0151ben s\u00fclt karfiol"},"content":{"rendered":"<p>Cs\u0151ben s\u00fclt karfiol: gratin m\u00e1rt\u00e1ssal k\u00e9sz\u00edtve. A gratin m\u00e1rt\u00e1s besamellb\u0151l k\u00e9sz\u00fcl toj\u00e1ss\u00e1rg\u00e1j\u00e1val, tejsz\u00ednnel \u00e9s vajjal gazdag\u00edtva. Olvasd el, hogyan?<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31561\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-300x225.jpg\" alt=\"Gratin\u00edrozott karfiol\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Cs\u0151ben s\u00fclt karfiol<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 55 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adaghoz<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\"><strong>A besamel m\u00e1rt\u00e1shoz:<\/strong><\/td>\n<\/tr>\n<tr>\n<td>10 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td>8 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>6 dl tej<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 kk frissen \u0151r\u00f6lt bors<\/td>\n<\/tr>\n<tr>\n<td>1 mk reszelt <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Szerecsendi%C3%B3\">szerecsendi\u00f3<\/a><\/td>\n<\/tr>\n<tr>\n<td><strong>A gratin m\u00e1rt\u00e1shoz\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td>2 toj\u00e1s s\u00e1rg\u00e1ja<\/td>\n<\/tr>\n<tr>\n<td>1 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>2-3 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td><strong>A z\u00f6lds\u00e9g alaphoz:\u00a0<\/strong><\/td>\n<\/tr>\n<tr>\n<td>1 nagyobb fej karfiol<\/td>\n<\/tr>\n<tr>\n<td>2 dkg vaj (a s\u00fct\u0151ed\u00e9ny ken\u00e9s\u00e9hez)<\/td>\n<\/tr>\n<tr>\n<td>5 dkg reszelhet\u0151 sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"214\">\n<tbody>\n<tr>\n<td width=\"214\">10 dkg vaj<\/td>\n<\/tr>\n<tr>\n<td>2 dl 20 %-os f\u0151z\u0151tejsz\u00edn<\/td>\n<\/tr>\n<tr>\n<td>1 nagyobb fej karfiol<\/td>\n<\/tr>\n<tr>\n<td>5 dkg reszelhet\u0151 sajt<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">liszt<\/td>\n<\/tr>\n<tr>\n<td>tej<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>fekete bors<\/td>\n<\/tr>\n<tr>\n<td>szerecsendi\u00f3<\/td>\n<\/tr>\n<tr>\n<td>toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>vaj<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A karfiol k\u00fcls\u0151, vastag leveleit lev\u00e1god. A kis, v\u00e9kony levelek az \u00e9tel k\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l felhaszn\u00e1lhat\u00f3k.<\/li>\n<li>R\u00f3zs\u00e1kra szeded. Ha nagyok a r\u00f3zs\u00e1k, kett\u00e9v\u00e1god.<\/li>\n<li>Blans\u00edrozod 3 &#8211; 4 perci forr\u00f3 v\u00edzben, kiszeded, hideg v\u00edzzel le\u00f6bl\u00edted (szab\u00e1lyszer\u0171en: jeges v\u00edzbe teszed), hogy ne f\u0151jj\u00f6n tov\u00e1bb.<\/li>\n<li>A sajtot lereszeled.<\/li>\n<\/ul>\n<h3>Cs\u0151ben s\u00fclt karfiol k\u00e9sz\u00edt\u00e9se<\/h3>\n<p>Besamel m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se:<\/p>\n<ol>\n<li>10 dkg vajb\u00f3l \u00e9s 8 ev\u0151kan\u00e1l lisztb\u0151l vil\u00e1gos r\u00e1nt\u00e1st k\u00e9sz\u00edtesz.<\/li>\n<li>Felh\u00edg\u00edtod 6 dl tejjel.<\/li>\n<li>F\u0171szerezed s\u00f3val, borssal, szerecsendi\u00f3val.\n<p><div id=\"attachment_31345\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31345\" class=\"size-medium wp-image-31345\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/02\/besamel-martas-keszen-300x225.jpg\" alt=\"Besamel m\u00e1rt\u00e1s k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/02\/besamel-martas-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/02\/besamel-martas-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31345\" class=\"wp-caption-text\">Besamel m\u00e1rt\u00e1s k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<p>Gratin m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se:<\/p>\n<ol>\n<li>A toj\u00e1ss\u00e1rg\u00e1j\u00e1t a tejsz\u00ednnel \u00f6sszekevered. Haszn\u00e1lj habver\u0151t.<\/li>\n<li>R\u00e9szletekben add hozz\u00e1 a besamel m\u00e1rt\u00e1s harmad r\u00e9sz\u00e9t. K\u00f6zben keverd mindig j\u00f3l \u00f6ssze.<\/li>\n<li>Az \u00edgy elk\u00e9sz\u00edtett massz\u00e1t keverd bele a besamel m\u00e1rt\u00e1sba.<\/li>\n<li>A vajat kis darabokban tedd a tetej\u00e9re. Amikor a vaj megolvadt, keverd ism\u00e9t \u00f6ssze.\n<p><div id=\"attachment_31365\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31365\" class=\"size-medium wp-image-31365\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/02\/gratin-martas-keszen-300x225.jpg\" alt=\"Gratin m\u00e1rt\u00e1s k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/02\/gratin-martas-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/02\/gratin-martas-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31365\" class=\"wp-caption-text\">Gratin m\u00e1rt\u00e1s k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<p>Az \u00e9tel \u00f6ssze\u00e1ll\u00edt\u00e1sa \u00e9s s\u00fct\u00e9se:<\/p>\n<ol>\n<li>Vajazz ki egy nagyobb, sz\u00f6gletes t\u0171z\u00e1ll\u00f3 t\u00e1lat.\n<p><div id=\"attachment_31568\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31568\" class=\"size-medium wp-image-31568\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/kivajazott-sutotal-300x225.jpg\" alt=\"Kivajazott s\u00fct\u0151t\u00e1l\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/kivajazott-sutotal-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/kivajazott-sutotal.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31568\" class=\"wp-caption-text\">Kivajazott s\u00fct\u0151t\u00e1l<\/p><\/div><\/li>\n<li>Helyezd el benne a karfiol r\u00f3zs\u00e1kat \u00e9s kev\u00e9s s\u00f3val \u00edzes\u00edtsd.\n<p><div id=\"attachment_31567\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31567\" class=\"size-medium wp-image-31567\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiolrozsak-a-sutotalban-300x225.jpg\" alt=\"Karfiolr\u00f3zs\u00e1k s\u00fct\u0151t\u00e1lban\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiolrozsak-a-sutotalban-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiolrozsak-a-sutotalban.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31567\" class=\"wp-caption-text\">Karfiolr\u00f3zs\u00e1k s\u00fct\u0151t\u00e1lban<\/p><\/div><\/li>\n<li>Kanalank\u00e9nt tedd a r\u00f3zs\u00e1kra a gratin m\u00e1rt\u00e1st, mivel ez bevon\u00f3 m\u00e1rt\u00e1s, nem k\u00f6r\u00edt\u00e9s.\n<p><div id=\"attachment_31566\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31566\" class=\"size-medium wp-image-31566\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiolok-gratin-martassal-bevonva-300x225.jpg\" alt=\"Gratin m\u00e1rt\u00e1ssal bevonva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiolok-gratin-martassal-bevonva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/karfiolok-gratin-martassal-bevonva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31566\" class=\"wp-caption-text\">Gratin m\u00e1rt\u00e1ssal bevonva<\/p><\/div><\/li>\n<li>Sz\u00f3rd r\u00e1 a reszelt sajtot egyenletesen elosztva.\n<p><div id=\"attachment_31569\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31569\" class=\"size-medium wp-image-31569\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/reszelt-sajttal-megszorva-300x225.jpg\" alt=\"Reszelt sajttal megsz\u00f3rva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/reszelt-sajttal-megszorva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/reszelt-sajttal-megszorva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31569\" class=\"wp-caption-text\">Reszelt sajttal megsz\u00f3rva<\/p><\/div><\/li>\n<li>Tedd a s\u00fct\u0151be \u00e9s s\u00fcsd addig, am\u00edg a teteje sz\u00e9pen megpirul 820 &#8211; 30 perc). (A karfiol el\u0151f\u0151z\u00f6tt, teh\u00e1t nem kell nagyon sok\u00e1ig s\u00fclnie.)<\/li>\n<li>Amikor az \u00e9tel teteje sz\u00e9p piros, akkor elk\u00e9sz\u00fclt.\n<p><div id=\"attachment_31562\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31562\" class=\"size-medium wp-image-31562\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-megsutve-300x225.jpg\" alt=\"Gratinirozott karfiol mets\u00fctve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-megsutve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-megsutve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31562\" class=\"wp-caption-text\">K\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u0151 munk\u00e1k: 10 perc<\/li>\n<li>Gratin m\u00e1rt\u00e1s k\u00e9sz\u00edt\u00e9se: 15 perc<\/li>\n<li>\u00c9tel \u00f6ssze\u00e1ll\u00edt\u00e1sa: 5 perc<\/li>\n<li>S\u00fct\u00e9s: 25 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 55 perc<\/h4>\n<h2>Cs\u0151ben s\u00fclt karfiol t\u00e1lal\u00e1sa<\/h2>\n<p>A megs\u00fclt \u00e9telt a s\u00fct\u0151t\u00e1lban n\u00e9gy r\u00e9szre v\u00e1god \u00e9s az adagokat t\u00e1ny\u00e9rokra szeded.<\/p>\n<div id=\"attachment_31563\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31563\" class=\"size-medium wp-image-31563\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-talalva-1-300x225.jpg\" alt=\"Gratinirozott karfiol t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-talalva-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31563\" class=\"wp-caption-text\">Cs\u0151ben s\u00fclt karfiol t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_31564\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31564\" class=\"size-medium wp-image-31564\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-talalva-2-300x225.jpg\" alt=\"Gratinirozott karfiol t\u00e1lalva 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2021\/03\/gratinirozott-karfiol-talalva-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31564\" class=\"wp-caption-text\">Cs\u0151ben s\u00fclt karfiol t\u00e1lalva 2<\/p><\/div>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-husos-etelek\/rakott-karfiol\/\">Rakott karfiol<\/a> receptet &#8211; ez egy m\u00e1sik \u00e9tel &#8211; itt tal\u00e1lsz.<\/li>\n<li>K\u00e9sz\u00edtheted meleg el\u0151\u00e9telk\u00e9nt is. Ez esetben 6 kisebb adag lesz bel\u0151le.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cs\u0151ben s\u00fclt karfiol: gratin m\u00e1rt\u00e1ssal k\u00e9sz\u00edtve. A gratin m\u00e1rt\u00e1s besamellb\u0151l k\u00e9sz\u00fcl toj\u00e1ss\u00e1rg\u00e1j\u00e1val, tejsz\u00ednnel \u00e9s vajjal gazdag\u00edtva. Olvasd el, hogyan?<\/p>\n","protected":false},"author":171,"featured_media":31561,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[671,416,551,717],"class_list":["post-31554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-csoben-sult-zoldsegek","tag-karfiol-etelek","tag-sajtos-etelek","tag-vegetarianus-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cs\u0151ben s\u00fclt karfiol - gratin m\u00e1rt\u00e1ssal - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Cs\u0151ben s\u00fclt karfiol: gratin m\u00e1rt\u00e1ssal k\u00e9sz\u00edtve, ami nem m\u00e1s, mint besamel toj\u00e1ss\u00e1rg\u00e1j\u00e1val, tejsz\u00ednnel \u00e9s vajjal. 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