{"id":31143,"date":"2020-12-29T06:27:55","date_gmt":"2020-12-29T05:27:55","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=31143"},"modified":"2026-04-05T20:58:39","modified_gmt":"2026-04-05T18:58:39","slug":"zoldseg-fasirt","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/zoldseges-etelek\/zoldseg-fasirt\/","title":{"rendered":"Z\u00f6lds\u00e9g fas\u00edrt"},"content":{"rendered":"<p>Z\u00f6lds\u00e9g fas\u00edrt: s\u00e1rgar\u00e9p\u00e1b\u00f3l, feh\u00e9rr\u00e9p\u00e1b\u00f3l h\u00fas helyett, f\u0151tt toj\u00e1ssal, a szok\u00e1sos egy\u00e9b fas\u00edrt hozz\u00e1val\u00f3kkal \u00e9s f\u0171szerekkel. Meglep\u0151en finom lett.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31154\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-1-300x225.jpg\" alt=\"Z\u00f6lds\u00e9g fas\u00edrt 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-1-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Z\u00f6lds\u00e9g fas\u00edrt recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 50 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>12 &#8211; 14 db fas\u00edrthoz<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">2 db <a href=\"https:\/\/hu.wikipedia.org\/wiki\/S%C3%A1rgar%C3%A9pa\">s\u00e1rgar\u00e9pa<\/a> (kb. 30 dkg)<\/td>\n<\/tr>\n<tr>\n<td>2 db feh\u00e9rr\u00e9pa (kb. 30 dkg)<\/td>\n<\/tr>\n<tr>\n<td>2 db zsemle<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<tr>\n<td>1 db hagyma<\/td>\n<\/tr>\n<tr>\n<td>2 g fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>2 db toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 kk \u0151r\u00f6lt feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>10 dkg zsemlemorzsa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<table width=\"231\">\n<tbody>\n<tr>\n<td width=\"231\">2 db s\u00e1rgar\u00e9pa (kb. 30 dkg)<\/td>\n<\/tr>\n<tr>\n<td>2 db feh\u00e9rr\u00e9pa (kb. 30 dkg)<\/td>\n<\/tr>\n<tr>\n<td>2 db zsemle<\/td>\n<\/tr>\n<tr>\n<td>1 csokor petrezselyem<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">hagyma<\/td>\n<\/tr>\n<tr>\n<td>fokhagyma<\/td>\n<\/tr>\n<tr>\n<td>toj\u00e1s<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>\u0151r\u00f6lt feh\u00e9r bors<\/td>\n<\/tr>\n<tr>\n<td>zsemlemorzsa<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A lereszelt s\u00e1rgar\u00e9p\u00e1t \u00e9s feh\u00e9rr\u00e9p\u00e1t megs\u00f3zod, f\u00e9l dl v\u00edzzel f\u00e9lpuh\u00e1ra p\u00e1rolod. A kev\u00e9s l\u00e9b\u0151l kinyomkodod.<\/li>\n<li>A hagym\u00e1t \u00e9s fokhagym\u00e1t felapr\u00edtod.<\/li>\n<li>A hagym\u00e1t egy te\u00e1skan\u00e1lnyi zs\u00edron megp\u00e1rolod. Az utols\u00f3 percben a fokhagym\u00e1t is hozz\u00e1 adod.<\/li>\n<li>A zseml\u00e9ket szeletekre v\u00e1god, kev\u00e9s v\u00edzbe be\u00e1ztatod, egy perc ut\u00e1n kinyomkodod bel\u0151le a f\u00f6l\u00f6sleges vizet.<\/li>\n<li>Az egyik toj\u00e1st megf\u0151z\u00f6d, megtiszt\u00edtod, felapr\u00edtod.<\/li>\n<li>A petrezselymet apr\u00f3ra v\u00e1god.<\/li>\n<\/ul>\n<h3>Z\u00f6lds\u00e9g fas\u00edrt k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>A f\u00e9lig p\u00e1rolt z\u00f6lds\u00e9gekhez hozz\u00e1adod a kinyomkodott zseml\u00e9t, a petrezselymet \u00e9s \u00f6sszekevered.\n<p><div id=\"attachment_31151\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31151\" class=\"size-medium wp-image-31151\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldseg-aztatott-zsemle-fott-tojas-petrezselyem-300x225.jpg\" alt=\"Z\u00f6lds\u00e9g, \u00e1ztatott zsemle, f\u0151tt toj\u00e1s, petrezselyem\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldseg-aztatott-zsemle-fott-tojas-petrezselyem-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldseg-aztatott-zsemle-fott-tojas-petrezselyem.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31151\" class=\"wp-caption-text\">Z\u00f6lds\u00e9g, \u00e1ztatott zsemle, f\u0151tt toj\u00e1s, petrezselyem<\/p><\/div><\/li>\n<li>A kever\u00e9khez adod a p\u00e1rolt hagym\u00e1kat, a nyers toj\u00e1st (ez fogja \u00f6sszetartani) \u00e9s a f\u0171szereket: s\u00f3t, feh\u00e9r borsot.\n<p><div id=\"attachment_31147\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31147\" class=\"size-medium wp-image-31147\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/parolt-hagyma-fokhagyma-tojas-hozzaadasa-300x225.jpg\" alt=\"P\u00e1rolt hagyma, -fokhagyma, toj\u00e1s hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/parolt-hagyma-fokhagyma-tojas-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/parolt-hagyma-fokhagyma-tojas-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31147\" class=\"wp-caption-text\">P\u00e1rolt hagyma, -fokhagyma, toj\u00e1s hozz\u00e1ad\u00e1sa<\/p><\/div><\/li>\n<li>Alapos \u00f6sszekever\u00e9ssel \u00f6sszedolgozod.<\/li>\n<li>Elsim\u00edtod a kever\u0151t\u00e1lban \u00e9s r\u00e9szekre osztod. (\u00c9n hat r\u00e9szre osztottam, mert 12 db fas\u00edrtot terveztem, de a v\u00e9g\u00e9n 14 db lett bel\u0151le.)\n<p><div id=\"attachment_31153\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31153\" class=\"size-medium wp-image-31153\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldseg-keverek-keszen-300x225.jpg\" alt=\"Fas\u00edrt kever\u00e9k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldseg-keverek-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldseg-keverek-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31153\" class=\"wp-caption-text\">Fas\u00edrt kever\u00e9k<\/p><\/div><\/li>\n<li>A fas\u00edrtokat k\u00e9zzel megform\u00e1zod, majd zsemlemorzs\u00e1ba forgatod.\n<p><div id=\"attachment_31145\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31145\" class=\"size-medium wp-image-31145\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/forgatas-zsemlemorzsaba-300x225.jpg\" alt=\"Forgat\u00e1s zsemlemorzs\u00e1ba\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/forgatas-zsemlemorzsaba-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/forgatas-zsemlemorzsaba.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31145\" class=\"wp-caption-text\">Forgat\u00e1s zsemlemorzs\u00e1ba<\/p><\/div><\/li>\n<li>Kiteszed egy t\u00e1lra.\n<p><div id=\"attachment_31150\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31150\" class=\"size-medium wp-image-31150\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-elott-300x225.jpg\" alt=\"S\u00fct\u00e9s el\u0151tt\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-elott-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-elott.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31150\" class=\"wp-caption-text\">S\u00fct\u00e9s el\u0151tt<\/p><\/div><\/li>\n<li>Amikor a fele elk\u00e9sz\u00fclt, egy nagyobb serpeny\u0151ben (amiben a fas\u00edrtok fele elf\u00e9r) kb. 3 dl olajat felforr\u00f3s\u00edtasz annyira, hogy \u00e9ppen ne f\u00fcst\u00f6lj\u00f6n.<\/li>\n<li>Beleteszed a fas\u00edrtokat, majd egy-k\u00e9t perc ut\u00e1n a h\u0151m\u00e9rs\u00e9kletet lecs\u00f6kkented, hogy a fas\u00edrtok belseje is \u00e1ts\u00fclj\u00f6n. (Ez 5 &#8211; 7 perc lesz az olaj h\u0151m\u00e9rs\u00e9klet\u00e9t\u0151l f\u00fcgg\u0151en.)\n<p><div id=\"attachment_31148\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31148\" class=\"size-medium wp-image-31148\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-1-4-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-1-4-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-1-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31148\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div><\/li>\n<li>\u00d3vatosan megford\u00edtod \u00e9s a m\u00e1sok oldalukat is aranybarnra s\u00fct\u00f6d. (Ha nem s\u00fct\u00f6d meg el\u00e9gg\u00e9, sz\u00e9t fog esni.)\n<p><div id=\"attachment_31149\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31149\" class=\"size-medium wp-image-31149\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-2-4-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-2-4-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-2-4.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31149\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>Am\u00edg az els\u0151 adag s\u00fcl, elk\u00e9sz\u00edtedd a m\u00e1sodik adagot.<\/li>\n<li>A megs\u00fclt fas\u00edrtokat sz\u0171r\u0151kan\u00e1lon lecsepegteted.\n<p><div id=\"attachment_31146\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31146\" class=\"size-medium wp-image-31146\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/lecsepegtetes-1-300x225.jpg\" alt=\"Lecsepegtet\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/lecsepegtetes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/lecsepegtetes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31146\" class=\"wp-caption-text\">Lecsepegtet\u00e9s<\/p><\/div><\/li>\n<li>N\u00e9h\u00e1ny perc ut\u00e1n dupla pap\u00edrt\u00f6rl\u0151vel b\u00e9lelt t\u00e1ny\u00e9rra, t\u00e1lra szeded.\n<p><div id=\"attachment_31155\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31155\" class=\"size-medium wp-image-31155\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-keszen-300x225.jpg\" alt=\"Z\u00f6lds\u00e9g fas\u00edrt k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31155\" class=\"wp-caption-text\">Z\u00f6lds\u00e9g fas\u00edrt k\u00e9szen<\/p><\/div><\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>Z\u00f6lds\u00e9gek lereszel\u00e9se: 10 perc<\/li>\n<li>Z\u00f6lds\u00e9gek p\u00e1rol\u00e1sa (k\u00f6zben toj\u00e1sf\u0151z\u00e9s, hagymap\u00e1rol\u00e1s, zsemle\u00e1ztat\u00e1s): 15 perc<\/li>\n<li>Fas\u00edrt kever\u00e9k elk\u00e9sz\u00edt\u00e9se: 10 perc<\/li>\n<li>Form\u00e1z\u00e1s, zsemlemorzs\u00e1ba forgat\u00e1s: 5 perc<\/li>\n<li>S\u00fct\u00e9s (2 adagban), lecsepegtet\u00e9s: 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 50 perc<\/h4>\n<h2>Z\u00f6lds\u00e9g fas\u00edrt t\u00e1lal\u00e1sa<\/h2>\n<p>K\u00e9sz\u00edthetsz hozz\u00e1 <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/krumplipure-keszitese\/\">krumplip\u00fcr\u00e9<\/a>t, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/parolt-rizs\/\">p\u00e1rolt rizs<\/a>t vagy valamilyen sal\u00e1t\u00e1t (a k\u00e9pen t\u00e9pkedett j\u00e9gsal\u00e1t\u00e1t l\u00e1tsz n\u00e9h\u00e1ny cikk paradicsommal, kev\u00e9s ol\u00edva olajjal meglocsolva).<\/p>\n<div id=\"attachment_31156\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31156\" class=\"size-full wp-image-31156\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-talalva.jpg\" alt=\"Z\u00f6lds\u00e9g fas\u00edrt t\u00e1lalva\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-talalva.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-talalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/zoldsseg-fasirt-talalva-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><p id=\"caption-attachment-31156\" class=\"wp-caption-text\">Z\u00f6lds\u00e9g fas\u00edrt t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>Az \u00e9telt \u00e9s a k\u00e9peket k\u00e9sz\u00edtette: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\u00f6lds\u00e9g fas\u00edrt: s\u00e1rgar\u00e9p\u00e1b\u00f3l, feh\u00e9rr\u00e9p\u00e1b\u00f3l h\u00fas helyett, f\u0151tt toj\u00e1ssal, a szok\u00e1sos egy\u00e9b fas\u00edrt hozz\u00e1val\u00f3kkal \u00e9s f\u0171szerekkel. Meglep\u0151en finom lett.<\/p>\n","protected":false},"author":171,"featured_media":31152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[399],"tags":[774,542,581],"class_list":["post-31143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zoldseges-etelek","tag-fasirt","tag-husmentes-etelek","tag-olcso-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Z\u00f6lds\u00e9g fas\u00edrt - finom h\u00fasmentes \u00e9tel - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Z\u00f6lds\u00e9g fas\u00edrt: s\u00e1rgar\u00e9p\u00e1b\u00f3l, feh\u00e9rr\u00e9p\u00e1b\u00f3l h\u00fas helyett, f\u0151tt toj\u00e1ssal, a szok\u00e1sos egy\u00e9b fas\u00edrt hozz\u00e1val\u00f3kkal \u00e9s f\u0171szerekkel. 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