{"id":3109,"date":"2011-03-19T11:07:03","date_gmt":"2011-03-19T10:07:03","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=3109"},"modified":"2020-09-22T12:50:16","modified_gmt":"2020-09-22T10:50:16","slug":"tavaszi-meregtelenites","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/helyes-taplalkozas\/tavaszi-meregtelenites\/","title":{"rendered":"Tavaszi m\u00e9regtelen\u00edt\u00e9s"},"content":{"rendered":"<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A tavaszi m\u00e9regtelen\u00edt\u00e9s j\u00f3t tesz a szervezetnek: szinte meg\u00fajul t\u0151le, mint a term\u00e9szet. A kereszt\u00e9ny vall\u00e1s k\u00f6vet\u0151i h\u00fasv\u00e9t el\u0151tt lelkileg is meg\u00fajulnak.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-17883\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-300x225.jpg\" alt=\"Z\u00f6lds\u00e9gek\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-1024x768.jpg 1024w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-1536x1152.jpg 1536w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-2048x1536.jpg 2048w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2012\/01\/zoldsegek-1080x810.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: small; font-family: verdana, geneva;\">A tavaszi m\u00e9regtelen\u00edt\u00e9s l\u00e9nyege<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: small; font-family: verdana, geneva;\">T\u00e9len lelassul az anyagcsere, a salakanyagok nem tudnak kell\u0151 m\u00e9rt\u00e9kben elt\u00e1vozni a szervezetb\u0151l. K\u00f6vetkezm\u00e9nye a tavaszi f\u00e1radts\u00e1g. Elt\u00e1vol\u00edt\u00e1sukat seg\u00edtheted, ha \u00e9trendedet n\u00e9h\u00e1ny h\u00e9tre (1 h\u00e9tt\u0151l ak\u00e1r 6 h\u00e9tig) megv\u00e1ltoztatod: a tavaszi m\u00e9regtelen\u00edt\u00e9s jegy\u00e9ben. Term\u00e9szetesen ne gondolj ilyesmire, ha eg\u00e9szs\u00e9gi probl\u00e9m\u00e1d van, illetve besz\u00e9ld meg orvossal, hogy megteheted-e.<\/span><\/p>\n<h3>A tavaszi m\u00e9regtelen\u00edt\u00e9s teend\u0151inek h\u00e1rom f\u0151 csoportja<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>1. Fokozott folyad\u00e9kbevitel \u00e9s tiszt\u00edt\u00f3 gy\u00f3gyn\u00f6v\u00e9nyek bejuttat\u00e1sa a szervezetbe:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A napi folyad\u00e9kfogyaszt\u00e1st c\u00e9lszer\u0171 megn\u00f6velni 2.5 &#8211; 3 literre. A folyad\u00e9k legyen tiszta v\u00edz, sz\u00e9nsavmentes \u00e1sv\u00e1nyv\u00edz (n\u00e9h\u00e1ny csepp citrommal lehet \u00edzes\u00edteni), tiszt\u00edt\u00f3 gy\u00f3gyte\u00e1k (gy\u00f3gyn\u00f6v\u00e9nyboltban beszerezheted), gy\u00fcm\u00f6lcs- \u00e9s z\u00f6lds\u00e9glevek (a legjobb, ha frissen k\u00e9sz\u00fcl). A folyad\u00e9k ne legyen k\u00e1v\u00e9 vagy alkohol tartalm\u00fa\u00a0ital.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>2. Az em\u00e9szt\u0151rendszer tehermentes\u00edt\u00e9se:<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">El\u00e9rheted a zs\u00edros \u00e9telek \u00e9s magas zs\u00edrtartalm\u00fa tej, tejterm\u00e9kek \u00e9s h\u00fasok fogyaszt\u00e1s\u00e1nak ker\u00fcl\u00e9s\u00e9vel, gy\u00fcm\u00f6lcs \u00e9s z\u00f6lds\u00e9gfogyaszt\u00e1s\u00a0megn\u00f6vel\u00e9s\u00e9vel. M\u00e9g a sov\u00e1ny h\u00fasok mennyis\u00e9g\u00e9t is c\u00e9lszer\u0171\u00a0cs\u00f6kkentened , helyette k\u00fcl\u00f6nf\u00e9le h\u00fasp\u00f3tl\u00f3kat k\u00e9sz\u00edthetsz \u00e9s fogyaszthatsz.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>3. Mozg\u00e1ssal, szaun\u00e1z\u00e1ssal\u00a0a fenti hat\u00e1sok fokoz\u00e1sa:\u00a0<\/strong><\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A mozg\u00e1s kiv\u00e1laszt\u00e1s\u00e1n\u00e1l vedd figyelembe, hogy mit szeretsz, hogy\u00a0sz\u00edvesen csin\u00e1ld \u00e9s ne halogasd egyik napr\u00f3l a m\u00e1sikra. Heti h\u00e1romszor egy \u00f3r\u00e1t javasolnak \u00e1ltal\u00e1ban, de heti k\u00e9t alkalommal is m\u00e1r sokat tehetsz a szervezeted meg\u00fajul\u00e1s\u00e1\u00e9rt. Ha van m\u00f3dod szaun\u00e1zni, akkor a salakanyagok egy r\u00e9sze a b\u0151r\u00f6n kereszt\u00fcl is t\u00e1vozik, gyorsabban lej\u00e1tsz\u00f3dik a tavaszi m\u00e9regtelen\u00edt\u00e9s folyamata.<\/span><\/span><\/p>\n<h3>\u00c9trendi javaslat<\/h3>\n<ul>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>1. nap:<\/strong> csak folyad\u00e9k, alkalmank\u00e9nt egy-k\u00e9t deci, gyakran, eg\u00e9sz nap a 2,5 &#8211; 3 liter\u00a0<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>2. nap:<\/strong> gy\u00fcm\u00f6lcslevek, nyers gy\u00fcm\u00f6lcs\u00f6k \u00e9s z\u00f6lds\u00e9gek\u00a0<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>3. nap:<\/strong> el\u0151z\u0151ek \u00e9s zsirad\u00e9k n\u00e9lk\u00fcl p\u00e1rolt z\u00f6lds\u00e9gek, gy\u00fcm\u00f6lcs\u00f6k, kev\u00e9s rizs vagy gabonak\u00e1sa<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>4. nap:<\/strong> el\u0151z\u0151ekhez j\u00f6het sov\u00e1ny h\u00fas (pl. csirkemell), sov\u00e1ny tej, tejterm\u00e9k<\/span><\/span><\/div>\n<\/li>\n<li>\n<div style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\"><strong>5. napt\u00f3l:<\/strong> lehet folytatni a 4. napi \u00e9trendet.<\/span><\/span><\/div>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3108\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/gy\u00fcm\u00f6lcsl\u00e9-e1406693604689.jpg\" alt=\"Tavaszi m\u00e9regtelen\u00edt\u00e9s\" width=\"200\" height=\"200\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/gy\u00fcm\u00f6lcsl\u00e9-e1406693604689.jpg 200w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2011\/03\/gy\u00fcm\u00f6lcsl\u00e9-e1406693604689-150x150.jpg 150w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/p>\n<h3>A k\u00fara ideje<\/h3>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">1 h\u00e9tt\u0151l eg\u00e9sz 6 h\u00e9tig tarthat, de m\u00e1r 2 &#8211; 3 h\u00e9t nagyon j\u00f3 hat\u00e1ssal van a szervezetre. 1- 2 h\u00e9t ut\u00e1n eld\u00f6ntheted, hogy folytatod-e vagy abbahagyod.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Ez id\u0151 alatt hagyd ki az \u00e9trendedb\u0151l a csokol\u00e1d\u00e9t, a cukrot (te\u00e1ba ink\u00e1bb kev\u00e9s m\u00e9zet, ha nem tudod m\u00e1sk\u00e9pp meginni), a tart\u00f3s\u00edtott, feldolgozott \u00e9s gyors \u00e9ttermi \u00e9teleket. \u00c9n a m\u00falt \u00e9vben v\u00e9gigcsin\u00e1ltam, a legnehezebb az elhat\u00e1roz\u00e1s volt,\u00a0\u00e9s tal\u00e1n az els\u0151 nap a csak folyad\u00e9kkal, azt\u00e1n hozz\u00e1szoktam \u00e9s m\u00e1r nem volt probl\u00e9ma.\u00a0<\/span><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">A tavaszi m\u00e9regtelen\u00edt\u00e9s v\u00e9g\u00e9n tarts\u00a01 &#8211; 2 fel\u00e9p\u00edt\u0151 napot, amikor lassan visszat\u00e9rsz a teljes \u00e9rt\u00e9k\u0171, megszokott t\u00e1pl\u00e1lkoz\u00e1sodhoz. Az viszont nem \u00e1rt, ha a cukrot, a tart\u00f3s\u00edtott \u00e9s gyors \u00e9ttermi \u00e9teleket tov\u00e1bbra is ker\u00fcl\u00f6d.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><span style=\"font-size: small;\">Forr\u00e1s: <a href=\"https:\/\/www.edenkert.hu\">www.edenkert.hu<\/a><\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">Tavaszi m\u00e9regtelen\u00edt\u00e9s k\u00e9p forr\u00e1sa: Google k\u00e9pt\u00e1r<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A kereszt\u00e9ny vall\u00e1s k\u00f6vet\u0151i a h\u00fasv\u00e9tot megel\u0151z\u0151 id\u0151szakban lelkileg \u00e9s testileg is meg\u00fajulnak. A testi meg\u00fajul\u00e1st b\u00f6jt\u00f6l\u00e9ssel seg\u00edtik. A nem vall\u00e1sos k\u00f6r\u00f6kben is ebben az id\u0151ben szoktak tavaszi m\u00e9regtelen\u00edt\u00e9st v\u00e9gezni. <\/p>\n","protected":false},"author":171,"featured_media":3108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[516],"tags":[],"class_list":["post-3109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helyes-taplalkozas","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tavaszi m\u00e9regtelen\u00edt\u00e9s - j\u00f3t esz a szervezetednek - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"A tavaszi m\u00e9regtelen\u00edt\u00e9s j\u00f3t tesz a szervezetnek a t\u00e9li neh\u00e9z, z\u00f6lds\u00e9gben \u00e9s gy\u00fcm\u00f6lcsben szeg\u00e9nyebb \u00e9tkez\u00e9s ut\u00e1n. 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