{"id":31015,"date":"2020-12-19T15:41:38","date_gmt":"2020-12-19T14:41:38","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=31015"},"modified":"2023-07-22T18:30:07","modified_gmt":"2023-07-22T16:30:07","slug":"sult-ponty-file","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/sult-ponty-file\/","title":{"rendered":"S\u00fclt ponty fil\u00e9"},"content":{"rendered":"<p>S\u00fclt ponty fil\u00e9: a ponty is elk\u00e9sz\u00edthet\u0151 \u00fagy, hogy nem lesz benne sz\u00e1lka. Itt megtudhatod, mit kell tenned ennek \u00e9rdek\u00e9ben.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-31000\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-300x225.jpg\" alt=\"S\u00fclt ponty fil\u00e9\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>S\u00fclt ponty fil\u00e9 recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 70 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<ul>\n<li>1 db kb. m\u00e1sf\u00e9l kil\u00f3s ponty<\/li>\n<li>f\u0171szerek: s\u00f3, feh\u00e9r bors, <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/fuszerezes\/fuszernoveny\/bazsalikom\/\">bazsalikom<\/a>, kakukkf\u0171<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 db kb. m\u00e1sf\u00e9l kil\u00f3s ponty<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, feh\u00e9r bors, bazsalikom, kakukkf\u0171, <a href=\"https:\/\/hu.wikipedia.org\/wiki\/Ol%C3%ADvaolaj\">ol\u00edvaolaj<\/a><\/p>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<h4>A ponty fil\u00e9z\u00e9se:<\/h4>\n<ul>\n<li>A halat megmosod, a bels\u0151s\u00e9geket kiveszed, a hal fej\u00e9t, farokr\u00e9sz\u00e9t lev\u00e1god. Ebb\u0151l egy <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/haletelek\/halaszle-keszitese\/\">hal\u00e1szl\u00e9<\/a> alaplev\u00e9be belef\u0151zheted a megtiszt\u00edtott (m\u00e9regfogat felt\u00e9tlen\u00fcl el kell t\u00e1vol\u00edtani) fejet, az uszonyokt\u00f3l megszabad\u00edtott farokr\u00e9szt. A tejet \u00e9s ikr\u00e1t a halszeletekkel egy\u00fctt f\u0151zheted meg. Itt most ezekkel nem foglalkozunk. (Ezeket a r\u00e9szeket le is fagyaszthatod, \u00e9s k\u00e9s\u0151bb haszn\u00e1lhatod fel.)<\/li>\n<li>A megtiszt\u00edtott halat a hal fels\u0151 r\u00e9sz\u00e9n lev\u0151 er\u0151s csont mellett mindk\u00e9t oldal\u00e1n bev\u00e1god, majd egy \u00e9les k\u00e9ssel a bordar\u00e9szr\u0151l elt\u00e1vol\u00edtod \u00fagy, hogy min\u00e9l kevesebb halh\u00fas maradjon a csontos r\u00e9szen (ez is mehet a hal\u00e1szl\u00e9be).\n<p><div id=\"attachment_30999\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30999\" class=\"size-medium wp-image-30999\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/filezett-ponty-300x225.jpg\" alt=\"Fil\u00e9zett ponty\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/filezett-ponty-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/filezett-ponty.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30999\" class=\"wp-caption-text\">El\u0151k\u00e9sz\u00edtett ponty<\/p><\/div><\/li>\n<\/ul>\n<p>A sz\u00e1lk\u00e1k elt\u00e1vol\u00edt\u00e1s\u00e1ra k\u00e9t m\u00f3dszer van:<\/p>\n<ul>\n<li>csipesszel kih\u00fazogatod (ez el\u00e9g munk\u00e1s \u00e9s lass\u00fa)<\/li>\n<li>a hal k\u00fcls\u0151 r\u00e9sz\u00e9t 2 &#8211; 3 mm t\u00e1vols\u00e1gban bevagdalod (ezzel a v\u00e9kony sz\u00e1lk\u00e1kat is sz\u00e9tv\u00e1god \u00e9s s\u00fct\u00e9s ut\u00e1n m\u00e1r nem fogod \u00e9rezni, hogy sz\u00e1lka van a halban).\n<p><div id=\"attachment_30997\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30997\" class=\"size-medium wp-image-30997\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/birdalva-300x225.jpg\" alt=\"Beirdalva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/birdalva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/birdalva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30997\" class=\"wp-caption-text\">Beirdalva<\/p><\/div><\/li>\n<\/ul>\n<h4>Az el\u0151k\u00e9sz\u00edt\u00e9s tov\u00e1bbi l\u00e9p\u00e9sei:<\/h4>\n<ul>\n<li>F\u0171szerez\u00e9s<\/li>\n<li>A halat sz\u00e9tnyitva lefekteted \u00fagy, hogy a b\u0151r\u00f6s r\u00e9sze legyen alul.\n<p><div id=\"attachment_31005\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31005\" class=\"size-medium wp-image-31005\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/szetteritve-300x225.jpg\" alt=\"Sz\u00e9tter\u00edtve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/szetteritve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/szetteritve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31005\" class=\"wp-caption-text\">Sz\u00e9tter\u00edtve<\/p><\/div><\/li>\n<li>N\u00e9gy r\u00e9szre sz\u00e9tv\u00e1god. Ha zavar a b\u0151re, elt\u00e1vol\u00edthatod.<\/li>\n<li>Megs\u00f3zod, \u0151r\u00f6lt feh\u00e9r borsot sz\u00f3rsz r\u00e1, friss vagy sz\u00e1r\u00edtott bazsalikommal \u00e9s kev\u00e9s kakukkf\u0171vel bed\u00f6rzs\u00f6l\u00f6d.\n<p><div id=\"attachment_30998\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30998\" class=\"size-medium wp-image-30998\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/felszeletelve-fuszerezve-300x225.jpg\" alt=\"Felszeletelve, f\u0171szerezve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/felszeletelve-fuszerezve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/felszeletelve-fuszerezve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30998\" class=\"wp-caption-text\">Felszeletelve, f\u0171szerezve<\/p><\/div><\/li>\n<li>15 &#8211; 20 percig \u00e1llni hagyod.<\/li>\n<\/ul>\n<h3>S\u00fclt ponty fil\u00e9 k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Felforr\u00f3s\u00edtasz egy akkora serpeny\u0151t, amelybe mind a 4 szelet hal belef\u00e9r.<\/li>\n<li>1 &#8211; 2 ev\u0151kan\u00e1l ol\u00edva olajat teszel r\u00e1.<\/li>\n<li>A halszeleteknek el\u0151sz\u00f6r az egyik, majd ut\u00e1na a m\u00e1sik oldal\u00e1t megs\u00fct\u00f6d. A hal nem t\u00fal vastag, ez\u00e9rt a belseje is \u00e1t fog s\u00fclni.\n<div id=\"attachment_31003\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31003\" class=\"size-medium wp-image-31003\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-1-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-1-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-1-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31003\" class=\"wp-caption-text\">S\u00fct\u00e9s 1<\/p><\/div>\n<p><div id=\"attachment_31004\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31004\" class=\"size-medium wp-image-31004\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-2-2-300x225.jpg\" alt=\"S\u00fct\u00e9s 2\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-2-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sutes-2-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31004\" class=\"wp-caption-text\">S\u00fct\u00e9s 2<\/p><\/div><\/li>\n<li>T\u00e1lal\u00e1s el\u0151tt pihenteted.<\/li>\n<\/ol>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 50 perc<\/li>\n<li>S\u00fct\u00e9s: 20 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 70 perc<\/h4>\n<h2>S\u00fclt ponty fil\u00e9 t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00f6bbf\u00e9le k\u00f6retet k\u00e9sz\u00edthetsz hozz\u00e1. N\u00e9h\u00e1ny p\u00e9lda<\/p>\n<ul>\n<li>has\u00e1bburgonya<\/li>\n<li><a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/koret\/krumplipure-keszitese\/\">krumplip\u00fcr\u00e9<\/a> \u00e9s savany\u00fas\u00e1g<\/li>\n<li>sp\u00e1rga<\/li>\n<li>k\u00fcl\u00f6nf\u00e9le sal\u00e1t\u00e1k.<\/li>\n<\/ul>\n<div id=\"attachment_31001\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31001\" class=\"size-medium wp-image-31001\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-hagyomanyos-korettel-300x225.jpg\" alt=\"S\u00fclt ponty fil\u00e9 hagyom\u00e1nyos k\u00f6rettel\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-hagyomanyos-korettel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-hagyomanyos-korettel-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-hagyomanyos-korettel.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31001\" class=\"wp-caption-text\">Hagyom\u00e1nyos k\u00f6rettel<\/p><\/div>\n<div id=\"attachment_31002\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31002\" class=\"size-medium wp-image-31002\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-spargaval-300x225.jpg\" alt=\"S\u00fclt ponty fil\u00e9 sp\u00e1rg\u00e1val\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-spargaval-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-spargaval-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/12\/sult-ponty-file-spargaval.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31002\" class=\"wp-caption-text\">Sp\u00e1rg\u00e1val<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fclt ponty fil\u00e9: a ponty is elk\u00e9sz\u00edthet\u0151 \u00fagy, hogy nem lesz benne sz\u00e1lka. Itt megtudhatod, mit kell tenned ennek \u00e9rdek\u00e9ben.<\/p>\n","protected":false},"author":171,"featured_media":33139,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[535],"tags":[413,570,537,731,729],"class_list":["post-31015","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haletelek","tag-karacsonyi-etelek","tag-karacsonyi-haletelek","tag-karacsonyi-receptek","tag-ponty-receptek","tag-sult-hal-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fclt ponty fil\u00e9 - sz\u00e1lka n\u00e9lk\u00fcl is eheted - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"S\u00fclt ponty fil\u00e9: elk\u00e9sz\u00edt\u00e9s\u00e9n\u00e9l a legnagyobb munka az el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s a sz\u00e1lk\u00e1k elt\u00e1vol\u00edt\u00e1sa vagy \u00e1ts\u00fct\u00e9se. 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