{"id":30937,"date":"2020-11-19T12:50:49","date_gmt":"2020-11-19T11:50:49","guid":{"rendered":"https:\/\/www.haztartas-ma.hu\/?p=30937"},"modified":"2020-11-19T12:50:49","modified_gmt":"2020-11-19T11:50:49","slug":"karfiolrizs","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/koretek\/karfiolrizs\/","title":{"rendered":"Karfiolrizs"},"content":{"rendered":"<p>Karfiolrizs: h\u00e9t ez meg mi? Most karfiol vagy rizs? Ez bizony karfiol, de k\u00f6retk\u00e9nt elk\u00e9sz\u00edtve nagyon hasonl\u00edt a rizshez. Kal\u00f3riaszeg\u00e9ny, rostgazdag k\u00f6ret &#8211; \u00e9s finom. Pr\u00f3b\u00e1ld ki!<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-30930\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-300x225.jpg\" alt=\"Karfiolrizs\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>Karfiolrizs recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 15 perc<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 adag k\u00f6rethez<\/p>\n<ul>\n<li>1 k\u00f6zepes fej karfiol<\/li>\n<li>1 ev\u0151kan\u00e1l ol\u00edva olaj (lehet j\u00f3 min\u0151s\u00e9g\u0171 napraforg\u00f3 olaj is)<\/li>\n<li>1\/2 csokor petrezselyem<\/li>\n<li>1 mokk\u00e1skan\u00e1l s\u00f3<\/li>\n<li>1 mokk\u00e1skan\u00e1l bors (felt\u00e9telesen)<\/li>\n<\/ul>\n<h3>Bev\u00e1s\u00e1rl\u00f3lista<\/h3>\n<ul>\n<li>1 k\u00f6zepes fej karfiol<\/li>\n<li>1 csokor petrezselyem (fagyasztott petrezselyem is lehet)<\/li>\n<\/ul>\n<p>Eml\u00e9keztet\u0151: s\u00f3, bors, ol\u00edva olaj.<\/p>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>A karfiol egy m\u00e1sik s\u00fct\u00e9si m\u00f3dja <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/etelreceptek\/zoldseges-etel\/sult-karfiol\/\">karfiol steak<\/a> k\u00e9sz\u00edt\u00e9se .<\/li>\n<li>K\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ged lesz egy <a href=\"https:\/\/fozzkonnyen.hu\/termekek\/konyhai-kisgepek\/aprito\/\">apr\u00edt\u00f3 k\u00e9sz\u00fcl\u00e9k<\/a>re.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>A karfiolt r\u00f3zs\u00e1kra szeded. A k\u00f6z\u00e9ps\u0151, torzsa szer\u0171 r\u00e9szt tedd f\u00e9lre \u00e9s dobd be majd egy h\u00faslevesbe z\u00f6lds\u00e9gk\u00e9nt.<\/li>\n<li>N\u00e9zd \u00e1t a r\u00f3zs\u00e1kat. Ha hib\u00e1s r\u00e9szt tal\u00e1lsz benne, v\u00e1gd ki.<\/li>\n<li>A karfiol darabokat ezut\u00e1n \u00f6bl\u00edtsd le, csepegtesd le, hogy min\u00e9l kevesebb v\u00edz maradjon rajta. Pap\u00edrt\u00f6rl\u0151n is sz\u00e1r\u00edthatod, vagy sal\u00e1tacentrifug\u00e1ban is elt\u00e1vol\u00edthatod a f\u00f6l\u00f6sleges vizet.\n<p><div id=\"attachment_30933\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30933\" class=\"size-medium wp-image-30933\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-300x225.jpg\" alt=\"Karfiolr\u00f3zs\u00e1k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30933\" class=\"wp-caption-text\">Karfiolr\u00f3zs\u00e1k<\/p><\/div><\/li>\n<li>A r\u00f3zs\u00e1kat k\u00e9zzel szedd sz\u00e9t kisebb darabokra.\n<p><div id=\"attachment_30934\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30934\" class=\"size-medium wp-image-30934\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-feltordelve-300x225.jpg\" alt=\"Karfiolr\u00f3zs\u00e1k felt\u00f6rdelve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-feltordelve-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrozsak-feltordelve.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30934\" class=\"wp-caption-text\">Karfiolr\u00f3zs\u00e1k felt\u00f6rdelve<\/p><\/div><\/li>\n<li>R\u00e9szletekben (legal\u00e1bb 3 r\u00e9szletben) tedd be az apr\u00edt\u00f3g\u00e9pbe. Egy-egy adagot &#8211; apr\u00edt\u00e1s k\u00f6zben \u00e1llj meg \u00e9s r\u00e1zd meg a tart\u00e1lyt ak\u00e1r m\u00e1r f\u00e9l perc alatt is felapr\u00edt.\n<div id=\"attachment_30927\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30927\" class=\"size-medium wp-image-30927\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/apritas-300x225.jpg\" alt=\"Apr\u00edt\u00e1s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/apritas-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/apritas.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30927\" class=\"wp-caption-text\">Apr\u00edt\u00e1s<\/p><\/div>\n<p><div id=\"attachment_30928\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30928\" class=\"size-medium wp-image-30928\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/felapritott-karfiol-300x225.jpg\" alt=\"Felapr\u00edtott karfiol\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/felapritott-karfiol-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/felapritott-karfiol.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30928\" class=\"wp-caption-text\">Felapr\u00edtott karfiol<\/p><\/div><\/li>\n<li>A petrezselymet v\u00e1gd apr\u00f3ra.<\/li>\n<\/ul>\n<h3>Karfiolrizs k\u00e9sz\u00edt\u00e9se<\/h3>\n<ol>\n<li>Az ol\u00edva olajat tedd egy felmeleg\u00edtett serpeny\u0151be.<\/li>\n<li>Tedd r\u00e1 a felapr\u00edtott karfiolt.\n<p><div id=\"attachment_30935\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30935\" class=\"size-medium wp-image-30935\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-1-300x225.jpg\" alt=\"Serpeny\u0151ben\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-1.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30935\" class=\"wp-caption-text\">Serpeny\u0151ben<\/p><\/div><\/li>\n<li>S\u00f3zd \u00e9s borsozd meg.\n<p><div id=\"attachment_30929\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30929\" class=\"size-medium wp-image-30929\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/fuszerezes-300x225.jpg\" alt=\"F\u0171szerez\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/fuszerezes-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/fuszerezes.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30929\" class=\"wp-caption-text\">F\u0171szerez\u00e9s<span style=\"font-size: 16px;\">\u00a0<\/span><\/p><\/div><\/li>\n<li>Kevergesd a serpeny\u0151ben addig, am\u00edg megpuhul. Ez nagyon gyorsan, k\u00f6zel 5 perc ut\u00e1n megt\u00f6rt\u00e9nik.\n<div id=\"attachment_30936\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30936\" class=\"size-medium wp-image-30936\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-2-300x225.jpg\" alt=\"S\u00fct\u00e9s\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/sutes-2.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30936\" class=\"wp-caption-text\">S\u00fct\u00e9s<\/p><\/div>\n<p><div id=\"attachment_30931\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30931\" class=\"size-medium wp-image-30931\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-keszen-300x225.jpg\" alt=\"Karfiolrizs k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-keszen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-keszen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30931\" class=\"wp-caption-text\">Karfiolrizs k\u00e9szen<\/p><\/div><\/li>\n<li>Sz\u00f3rd r\u00e1 a petrezselymet \u00e9s t\u00e1lalhatod.<\/li>\n<\/ol>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>J\u00f3, ha van egy j\u00f3 nagy serpeny\u0151d, mert v\u00e9kony r\u00e9tegben c\u00e9lszer\u0171 s\u00fctni. Ha nincs ilyen, akkor ink\u00e1bb 2 r\u00e9szletben k\u00e9sz\u00edtsd el. Ha t\u00fal vastag r\u00e9teg van a serpeny\u0151ben, nem p\u00e1rolog el gyorsan a v\u00edz \u00e9s pemp\u0151s lehet a v\u00e9geredm\u00e9ny.<\/li>\n<\/ul>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151:<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 10 perc<\/li>\n<li>S\u00fct\u00e9s: 5 perc (k\u00e9t r\u00e9szben v\u00e9gzett s\u00fct\u00e9sn\u00e9l ez 10 perc lesz)<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 15 perc<\/h4>\n<h4>Megjegyz\u00e9s:<\/h4>\n<ul>\n<li>Semmik\u00e9ppen ne t\u00e9gy r\u00e1 fed\u0151t, mert nem t\u00e1vozik el a v\u00edz tartalma \u00e9s gyorsan egy pemp\u0151 lesz bel\u0151le, pedig nem ezt szeretn\u00e9d, ugye?<\/li>\n<\/ul>\n<h2>Karfiolrizs t\u00e1lal\u00e1sa<\/h2>\n<p>Kal\u00f3riaszeg\u00e9ny, rost tartalma jelent\u0151s. K \u00e9s B6 vitamin tartalm\u00e1t s\u00fct\u00e9s ut\u00e1n is megtartja.<\/p>\n<p>K\u00f6retk\u00e9nt t\u00e1lalhatod k\u00fcl\u00f6nf\u00e9le h\u00fasok mell\u00e9. A h\u00fas lehet r\u00e1ntott h\u00fas, szeletben s\u00fct\u00f6tt h\u00fas, de fas\u00edrozott is.<\/p>\n<div id=\"attachment_30932\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30932\" class=\"size-full wp-image-30932\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-talalva.jpg\" alt=\"Karfiolrizs t\u00e1lalva\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-talalva.jpg 640w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/11\/karfiolrizs-talalva-300x225.jpg 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><p id=\"caption-attachment-30932\" class=\"wp-caption-text\">Karfiolrizs t\u00e1lalva<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>\u00c9tel \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Karfiolrizs: h\u00e9t ez meg mi? Most karfiol vagy rizs? Ez bizony karfiol, de k\u00f6retk\u00e9nt elk\u00e9sz\u00edtve nagyon hasonl\u00edt a rizshez. Kal\u00f3riaszeg\u00e9ny, rostgazdag k\u00f6ret &#8211; \u00e9s finom. Pr\u00f3b\u00e1ld ki!<\/p>\n","protected":false},"author":171,"featured_media":30930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[485],"tags":[416],"class_list":["post-30937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-koretek","tag-karfiol-etelek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Karfiolrizs - finom kal\u00f3riaszeg\u00e9ny k\u00f6ret - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"Karfiolrizs: karfiolb\u00f3l k\u00e9sz\u00fcl, de a v\u00e9geredm\u00e9ny nagyon hasonl\u00f3 a rizshez. 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