{"id":28489,"date":"2020-07-11T08:00:12","date_gmt":"2020-07-11T06:00:12","guid":{"rendered":"http:\/\/www.haztartas-ma.hu\/?p=28489"},"modified":"2026-04-03T07:11:38","modified_gmt":"2026-04-03T05:11:38","slug":"tokfozelek-tejfolos-habarassal","status":"publish","type":"post","link":"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/tokfozelek-tejfolos-habarassal\/","title":{"rendered":"T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal"},"content":{"rendered":"<p>T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal: nevezhetn\u00e9m karcs\u00fas\u00edt\u00f3 v\u00e1ltozatnak, mivel hozz\u00e1adott zs\u00edr n\u00e9lk\u00fcl k\u00e9sz\u00fcl, csak annyi zsirad\u00e9k ker\u00fcl a f\u0151zel\u00e9kbe, amennyi a tejf\u00f6lben van.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-28393\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-2-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-2-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-2-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-2.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2>T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal &#8211; recept<\/h2>\n<p>Elk\u00e9sz\u00edt\u00e9si id\u0151: 40 perc (fiatal t\u00f6kb\u0151l 30 perc)<\/p>\n<h3>Hozz\u00e1val\u00f3k<\/h3>\n<p>4 szem\u00e9lyre<\/p>\n<table width=\"225\">\n<tbody>\n<tr>\n<td width=\"225\">1 kg gyalult <a href=\"https:\/\/hu.wikipedia.org\/wiki\/T%C3%B6k_(n%C3%B6v%C3%A9nynemzets%C3%A9g)\">t\u00f6k<\/a><\/td>\n<\/tr>\n<tr>\n<td>3 dl h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>4 ek liszt<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<tr>\n<td>1 csokor friss kapor<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Bev\u00e1s\u00e1rl\u00f3 lista<\/h3>\n<table width=\"214\">\n<tbody>\n<tr>\n<td width=\"214\">1 kg gyalult t\u00f6k<\/td>\n<\/tr>\n<tr>\n<td>1 kis poh\u00e1r tejf\u00f6l<\/td>\n<\/tr>\n<tr>\n<td>1 csokor friss kapor<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3>Eml\u00e9keztet\u0151<\/h3>\n<table width=\"171\">\n<tbody>\n<tr>\n<td width=\"171\">h\u00fasleves v. alapl\u00e9<\/td>\n<\/tr>\n<tr>\n<td>liszt<\/td>\n<\/tr>\n<tr>\n<td>s\u00f3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h4>Megjegyz\u00e9sek:<\/h4>\n<ul>\n<li>Ha otthon gyalulod vagy reszeled a t\u00f6k\u00f6t, akkor legal\u00e1bb egy m\u00e1sf\u00e9lkil\u00f3s t\u00f6k\u00f6t v\u00e1s\u00e1rolj (lehet kett\u0151 kisebb is), mert a tiszt\u00edt\u00e1sn\u00e1l \u00e9s a bels\u0151 r\u00e9szek elt\u00e1vol\u00edt\u00e1s\u00e1n\u00e1l el\u00e9g sok a vesztes\u00e9g.<\/li>\n<li>Ha otthon terem a kertedben \u00e9s nincs t\u00f6kgyalud, hasznos lesz beszerezned hozz\u00e1 egy k\u00e9zi hajt\u00e1s\u00fa reszel\u0151t, amit egy\u00e9bk\u00e9nt m\u00e1s z\u00f6lds\u00e9gek feldolgoz\u00e1s\u00e1n\u00e1l is j\u00f3l tudsz haszn\u00e1lni &#8211; nagyon gyorsan elv\u00e9gzi a munk\u00e1t.<\/li>\n<\/ul>\n<h3>El\u0151k\u00e9sz\u00edt\u00e9s<\/h3>\n<p>Ha eg\u00e9sz t\u00f6kkel dolgozol: h\u00e1mozd le, \u00f6bl\u00edtsd le \u00e9s egy kan\u00e1llal szedd ki a bels\u0151, szivacsos, magos r\u00e9sz\u00e9t \u00e9s gyaluld vagy reszeld le durva reszel\u0151vel.<\/p>\n<p>Szedd le a kaporleveleket a sz\u00e1rakr\u00f3l \u00e9s apr\u00edtsd fel.<\/p>\n<h3>T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal &#8211; elk\u00e9sz\u00edt\u00e9s<\/h3>\n<ul>\n<li>Tedd az el\u0151k\u00e9sz\u00edtett t\u00f6k\u00f6t egy 3 &#8211; 4 literes l\u00e1basba, \u00f6ntsd r\u00e1 az alapl\u00e9t.<\/li>\n<\/ul>\n<div id=\"attachment_28383\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28383\" class=\"size-medium wp-image-28383\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/gyalult-tok-300x225.jpg\" alt=\"Gyalult t\u00f6k\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/gyalult-tok-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/gyalult-tok.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28383\" class=\"wp-caption-text\">Gyalult t\u00f6k<\/p><\/div>\n<div id=\"attachment_28382\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28382\" class=\"size-medium wp-image-28382\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/felengedve-alaplevel-300x225.jpg\" alt=\"Felengedve, \u00edzes\u00edtve\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/felengedve-alaplevel-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/felengedve-alaplevel.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28382\" class=\"wp-caption-text\">Felengedve<\/p><\/div>\n<ul>\n<li>Fed\u0151 alatt p\u00e1rold puh\u00e1ra (\u00e9ppen csak puha legyen, ne f\u0151jj\u00f6n sz\u00e9t).<\/li>\n<li>K\u00f6zben k\u00e9sz\u00edtsd el a habar\u00e1st: a tejf\u00f6lt a liszttel keverd \u00f6ssze \u00fagy, hogy ne legyen csom\u00f3s.<\/li>\n<li>Amikor a t\u00f6k megf\u0151tt, a forr\u00f3 f\u0151z\u0151v\u00edzzel t\u00f6bb l\u00e9p\u00e9sben h\u00edg\u00edtsd fel a habar\u00e1st \u00fagy, hogy csom\u00f3mentes \u00e9s k\u00f6nnyen \u00f6nthet\u0151 legyen.<\/li>\n<li>Add hozz\u00e1 a habar\u00e1st a megf\u0151tt t\u00f6kh\u00f6z.<\/li>\n<\/ul>\n<div id=\"attachment_28388\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28388\" class=\"size-medium wp-image-28388\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tejfolos-habaras-300x225.jpg\" alt=\"Habar\u00e1s hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tejfolos-habaras-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tejfolos-habaras.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28388\" class=\"wp-caption-text\">Habar\u00e1s hozz\u00e1ad\u00e1sa<\/p><\/div>\n<ul>\n<li>Keverd \u00f6ssze, majd keverd bele a kaprot is.<\/li>\n<\/ul>\n<div id=\"attachment_28387\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28387\" class=\"size-medium wp-image-28387\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tejfollel-behabarva-300x225.jpg\" alt=\"Tejf\u00f6llel behabarva\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tejfollel-behabarva-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tejfollel-behabarva.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28387\" class=\"wp-caption-text\">Tejf\u00f6llel behabarva<\/p><\/div>\n<div id=\"attachment_28384\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28384\" class=\"size-medium wp-image-28384\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/kapor-hozzaadasa-300x225.jpg\" alt=\"Kapor hozz\u00e1ad\u00e1sa\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/kapor-hozzaadasa-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/kapor-hozzaadasa.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28384\" class=\"wp-caption-text\">Kapor hozz\u00e1ad\u00e1sa<\/p><\/div>\n<ul>\n<li>Keverget\u00e9s k\u00f6zben forrald fel (ez fontos, mert ha nyers marad a liszt, az rontja az \u00edz\u00e9lm\u00e9nyt). Sz\u00e1m\u00edts r\u00e1, hogy &#8222;p\u00f6f\u00f6gni&#8217; fog, ez\u00e9rt kell kevergetni.<\/li>\n<\/ul>\n<div id=\"attachment_28385\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28385\" class=\"size-medium wp-image-28385\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/k\u00e9szen-300x225.jpg\" alt=\"Tejf\u00f6l\u00f6s f\u00f6kf\u0151zel\u00e9k k\u00e9szen\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/k\u00e9szen-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/k\u00e9szen.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28385\" class=\"wp-caption-text\">Tejf\u00f6l\u00f6s t\u00f6kf\u0151zel\u00e9k k\u00e9szen<\/p><\/div>\n<h4>Elk\u00e9sz\u00edt\u00e9si id\u0151 (gyalult t\u00f6kb\u0151l):<\/h4>\n<ul>\n<li>El\u0151k\u00e9sz\u00edt\u00e9s: 5 perc<\/li>\n<li>F\u0151z\u00e9s: 25 perc (v\u00e1ltozhat a t\u00f6k &#8222;kor\u00e1t\u00f3l&#8221; f\u00fcgg\u0151en)<\/li>\n<li>Habar\u00e1s, felforral\u00e1s: 10 perc<\/li>\n<\/ul>\n<h4>\u00d6sszesen: 40 perc (fiatal t\u00f6kb\u0151l 30 perc)<\/h4>\n<h2>T\u00f6kf\u0151zel\u00e9k t\u00e1lal\u00e1sa<\/h2>\n<p>T\u00e1lalhatod:<\/p>\n<ul>\n<li>felt\u00e9t n\u00e9lk\u00fcl (veget\u00e1ri\u00e1nus v\u00e1ltozat)<\/li>\n<li>t\u00fck\u00f6rtoj\u00e1ssal, buggyantott toj\u00e1ssal (veget\u00e1ri\u00e1nus v\u00e1ltozat)<\/li>\n<li>fas\u00edrozottal, h\u00fasgoly\u00f3val, szelet s\u00fclt h\u00fassal, r\u00e1ntott h\u00fassal, virslivel, s\u00fclt szalonn\u00e1val.<\/li>\n<\/ul>\n<div id=\"attachment_28392\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28392\" class=\"size-medium wp-image-28392\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-1-300x225.jpg\" alt=\"T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssl t\u00e1lalva 1\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-1-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-talalva-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28392\" class=\"wp-caption-text\">T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal t\u00e1lalva 1<\/p><\/div>\n<div id=\"attachment_28390\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-28390\" class=\"size-medium wp-image-28390\" src=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-rantott-hussal-1-300x225.jpg\" alt=\"T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssl t\u00e1lalva 4\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-rantott-hussal-1-300x225.jpg 300w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-rantott-hussal-1-768x576.jpg 768w, https:\/\/www.haztartas-ma.hu\/wp-content\/uploads\/2020\/07\/tokfozelek-tejfolos-habarassal-rantott-hussal-1.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-28390\" class=\"wp-caption-text\">T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal t\u00e1lalva 2<\/p><\/div>\n<p>&nbsp;<\/p>\n<p>A <a href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/tejszines-tokfozelek\/\">tejsz\u00ednes t\u00f6kf\u0151zel\u00e9k<\/a> receptj\u00e9t itt tal\u00e1lod.<\/p>\n<p>&nbsp;<\/p>\n<p>Sz\u00f6veg \u00e9s k\u00e9pek: Pap Zsuzsa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal: nevezhetn\u00e9m karcs\u00fas\u00edt\u00f3 v\u00e1ltozatnak, mivel hozz\u00e1adott zs\u00edr n\u00e9lk\u00fcl k\u00e9sz\u00fcl, csak annyi zsirad\u00e9k ker\u00fcl a f\u0151zel\u00e9kbe, amennyi a tejf\u00f6lben van.<\/p>\n","protected":false},"author":171,"featured_media":28389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[476],"tags":[550,581,719],"class_list":["post-28489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fozelekek","tag-kapros-etelek","tag-olcso-receptek","tag-tok-receptek","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>T\u00f6kf\u0151zel\u00e9k - tejf\u00f6l\u00f6s habar\u00e1ssal - H\u00e1ztart\u00e1s Ma<\/title>\n<meta name=\"description\" content=\"T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal: kaporral \u00edzes\u00edtve, hozz\u00e1adott zs\u00edr n\u00e9lk\u00fcl (krcs\u00fas\u00edt\u00f3 recept), veget\u00e1ri\u00e1nus \u00e9s norm\u00e1l v\u00e1ltozatban\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.haztartas-ma.hu\/index.php\/receptek\/fozelekek\/tokfozelek-tejfolos-habarassal\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00f6kf\u0151zel\u00e9k - tejf\u00f6l\u00f6s habar\u00e1ssal - H\u00e1ztart\u00e1s Ma\" \/>\n<meta property=\"og:description\" content=\"T\u00f6kf\u0151zel\u00e9k tejf\u00f6l\u00f6s habar\u00e1ssal: kaporral \u00edzes\u00edtve, hozz\u00e1adott zs\u00edr n\u00e9lk\u00fcl (krcs\u00fas\u00edt\u00f3 recept), veget\u00e1ri\u00e1nus \u00e9s norm\u00e1l v\u00e1ltozatban\" \/>\n<meta property=\"og:url\" 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